Nutrition / Wellness
Northwest Runner is proud to feature the nutritional and wellness writing of Heather Nakamura. Many of her past columns will be reprinted here on our web site.
Heather Nakamura, MPE, MS, RD is a registered dietitian with Masters Degrees in both Exercise Physiology and Nutrition. She works as a “Personal Wellness Coach”, to help active individuals develop nutrition and training programs that focus on improving performance, maximizing energy, and achieving optimal body composition and health. For more information, go to www.targetgoodhealth.com, or call (206)595-2688.