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Nutrition / Wellness

Northwest Runner is proud to feature the nutritional and wellness writing of Heather Nakamura. Many of her past columns will be reprinted here on our web site. 

Heather Nakamura, MPE, MS, RD is a registered dietitian with Masters Degrees in both Exercise Physiology and Nutrition. She works as a “Personal Wellness Coach”, to help active individuals develop nutrition and training programs that focus on improving performance, maximizing energy, and achieving optimal body composition and health. For more information, go to www.targetgoodhealth.com, or call (206)595-2688.

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1 Pre-season checklist for student athletes — and their coaches and parents
2 Vitamin D Deficiency: A Special Problem for Northwest Runners?
3 Balancing weight loss and distance running goals
4 Doing the most Marathons and Half Marathons you can
5 Winning Nutrition - 10 great foods to power up your training diet
6 Nutrition Makeover - Shaping up after Baby
7 Winning Nutrition: Eating for Endurance
8 Winning Nutrition - Goal setting 101
9 Nutrition Makeover - By George… I think she’s got it!
10 Winning Nutrition Revisiting the Female Athlete Triad