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REGULAR RUNS |
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The following runs are free and open to everyone, unless otherwise noted. Regular coached runs with fees are under “Coaching and Special Programs.” |
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MONDAY |
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5 p.m. Husky Running Club.Seattle. Group run meets at the center of the Quad on UW campus. All abilities welcome. www.students.washington.edu/uwrunner |
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5:30 p.m. Bloomsday Road Runners Club.Spokane. Meet at Manito Park Duck Pond. 5 miles. www.brrc.net |
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6 p.m. Eastside Runners.FootZone, Redmond. 3-7 miles, varied routes and paces; everyone welcome. www.eastsiderunners.com, Steve
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6 p.m. Skagit Runners.Mount Vernon. 3-7 miles at 9-11 minute pace. Meet at Skagit Running Company – 702 S. First street. www.skagitrunners.org, (360) 982-2934. |
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6:15 p.m. Super Jock ‘n Jill.Green Lake, Seattle. Run 3-6 miles, all welcome. www.superjocknjill.com, (206) 522-7711. |
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TUESDAY |
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5:30 a.m. Bellevue Running Club.Factoria Plaza, Bellevue. Easy 3-5 mile run or walk. www.meetup.com/running-395, Wendita (425) 269-9108. |
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5:30 a.m. Eastside Runners.Bella Bottega QFC, Redmond. Approximate 1-hour run on Sammamish River Trail. www.eastsiderunners.com, Chris (425) 896-8630. |
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10 a.m. Bremerton Family YMCA “Just Run.”Bremerton. Power walk/jog/run through hour-long class. (360) 377-3741, www.ymcapkc.org/bremerton-family-ymca |
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5:15 p.m. Bremerton Family YMCA Run for Your Life.Bremerton YMCA. All levels, non-competitive, newcomers welcome. (360) 377-3741, www.ymcapkc.org/bremerton-family-ymca |
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5 p.m. Husky Running Club Track Workout.Seattle. Group run meets at the center of the Quad on UW campus. All abilities welcome. www.students.washington.edu/uwrunner |
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5:15 p.m. Matt Griffin YMCA Running Group.Burien. Meet at Sylvester Middle School. All levels welcome. Tamara Mackey,
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, (206) 355-2040. |
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5:30 p.m. Club Oly.Olympia. Meet at South Sound Running for quality effort training exercises. www.clubolyrunning.com |
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5:30 p.m. Fairhaven Runners Track Workout.Bellingham. Meet at Sehome H.S. parking lot. www.fairhavenrunners.com, (360) 676-4955. |
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5:30 p.m. Interurban Runners Club.Covington. Kentwood H.S. Track workouts. www.interurbanrunners.net, Rick (253) 638-0476. |
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5:30 p.m. Run 26.15603 Main St., B 106, Mill Creek. Meet at store for 6-8 mile run; all paces welcome. www.Run26.net, (425) 948-6495. |
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5:45 p.m. 3 Rivers Road Runners.Kennewick. Tri-City Court Club. Track workouts to improve speed. 3rrr.org, Eric (509) 783-5465. |
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6 p.m. The Balanced Athlete.Renton. 800 North 10th Place. Casual FUN runs, from 2 miles for beginners, up to 8. www.theBalancedAthlete.com, (425) 282-4556. |
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6 p.m. Bloomsday Road Runners Club.Spokane C.C. Speed workout. www.brrc.net |
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6 p.m. Fairhaven Runners.Bellingham. Friendly all-paces run, 20 minutes out and back. Staff-lead, meet at store, 1209 11th st. www.fairhavenrunners.com, (360) 676-4955. |
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6 p.m. Fleet Feet Sports.Seattle. 911 E. Pine St. Social 6 mile all paces run. www.fleetfeetseattle.com, (206) 329-1466. |
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6 p.m. NIKEtown Seattle Running Club.NIKEtown Downtown Seattle. All runners and walkers, all paces welcome. 3, 5, or 7 mile run/walk. Rich or Mike (206) 447-6453. |
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6 p.m. Route 16 Running and Walking.Gig Harbor. 6745 Kimball Drive. All abilities welcome, focus on intervals. www.route16runwalk.com, (253) 851-2226. |
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6 p.m. SoHi Running Club. Spokane. Meet at Hugo’s on the Hill for 3-5 mile runs, rain or shine. Wayne,
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6 p.m. West Seattle Runners.Seattle. Meet at Statue of Liberty on Alki Beach, all abilities welcome. www.westseattlerunningclub.com, Dave (206) 938- 2416. |
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WEDNESDAY |
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5:30 a.m. Bellevue Running Club Track Workout. Newport H.S. Track, Bellevue. Speed drills, stretching and core workouts. www.meetup.com/running-395, Wendita (425) 269-9108. |
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10:15 a.m. The Walking Works.Gig Harbor. Meet at Cushman Trail Parking Lot.
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,
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5:30 p.m. Bloomsday Road Runners Spokane.Meet at West Central Community Center for 5 mile run or walk. www.brrc.net, Jim (509) 328-7417 or Don (509) 327-9285. |
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6 p.m. Bellevue Running Club.SHOES-n FEET, Bellevue. All paces and walkers welcome. www.meetup.com/running-395, Wendita (425) 269-9108. |
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6 p.m. Club Oly.Olympia. Meet at Marathon Park near Capital Lake for an easy 5 mile run. www.clubolyrunning.com |
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6 p.m. Eastside Runners. Lake Washington H.S., Kirkland. Track workout for all levels. www.eastsiderunners.com, Colin,
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6 p.m. Fairhaven Runners.Bellingham. Trail runs of about an hour 8-10 min. mile pace. Meet at store, 1209 11th St. www.fairhavenrunners.com, (360) 676-4955. |
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6 p.m. Skagit Runners.Mount Vernon. Tempo run 6-8 miles, 6-8 min/mile, and second group at casual pace. Meet at Skagit Running Company – 702 S. First. www.skagitrunners.org, (360) 336-2475. |
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6 p.m. Greenlake Road Runner Sports.Seattle 3-8 miles. All paces welcome. Meet at store, 7020 Woodlawn. (206) 517-5100. |
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6:30 p.m. Seattle Frontrunners.Seattle. Meet in front of Asian Art Museum in Volunteer Park for 4-mile run; all welcome. www.seattlefrontrunners.org |
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THURSDAY |
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5:30 a.m. Bellevue Running Club.Factoria Plaza, Bellevue. Easy 3-5 mile run or walk. www.meetup.com/running-395, Wendita (425) 269-9108. |
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10 a.m. Bremerton Family YMCA “Just Run.”Bremerton. Power walk/jog/run through hour-long class. (360) 377-3741, www.ymcapkc.org/bremerton-family-ymca |
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5 p.m. Husky Running Club.Seattle. Group run meets at the center of the Quad on UW campus. All abilities welcome. www.students.washington.edu/uwrunner |
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5:15 p.m. Bremerton Family YMCA Run for Your Life.Bremerton YMCA. All levels, non-competitive, newcomers welcome. (360) 377-3741, www.ymcapkc.org/bremerton-family-ymca |
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6 p.m. The Balanced Athlete.Renton. 800 North 10th Place. Casual FUN runs, from 2 miles for beginners, up to 8. www.theBalancedAthlete.com, (425) 282-4556. |
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6 p.m. Eastside Runners.Kirkland. Meet at Bridle Trails NY Pizza for 40-60 min. run; all levels welcome. www.eastsiderunners.com, Scott (425) 822-7047. |
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6 p.m. Flying Irish Running Club.Spokane. Meet at Ripples Riverside Grill for a 3-5 mile run followed by social activities; all abilities welcome. www.flyingirish.org, Brendan,
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6 p.m. Route 16 Running and Walking.Gig Harbor. 6745 Kimball Drive. All abilities welcome, tempo runs leaving from store or Sehmel Park. www.route16runwalk.com, (253) 851-2226. |
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6 p.m. Road Runner Sports.Kent. 3-8 miles. All paces welcome. Meet at store – 444 Ramsay Way, Suite 114. (253) 850-6200. |
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6 p.m. Road Runner Sports.Seattle. 3-8 miles. All paces welcome, meet at Greenlake store. 7020 Woodlawn. (206) 517-5100. |
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6:30 p.m. Everyday Athlete.Kirkland. Meet at store for 30 minute group run. www.everydayathlete.us |
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6 p.m. Fleet Feet Sports.Seattle. 911 E. Pine St. 3-4 mile conversational run followed by drinks at Linda’s. www.fleetfeetseattle.com, (206) 329-1466. |
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6:30 p.m. Interurban Runners Club.Scoreboard Pub in Federal Way. Distance varies. www.interurbanrunners.net, Larry Coyne (253) 653-4456. |
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6 p.m. West Seattle Runners.Seattle. Meet at Statue of Liberty on Alki Beach, all abilities welcome. www.westseattlerunningclub.com, Dave (206) 938- 2416. |
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FRIDAY |
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8 a.m. or 9:15 a.m. Dirty Girls Trail Run.Gig Harbor. Meet at McCormick Forest Trailhead. www.route16runwalk.com, (253) 851-2226. |
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5 p.m. Husky Running Club Hill Run.Seattle. Group run meets at the center of the Quad on UW campus. All abilities welcome. www.students.washington.edu/uwrunner |
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SATURDAY |
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6 a.m. Port Orchard Slug Club.Annapolis Dock. Runners arrive between 6 and 7. Run at own pace and distance along Beach Drive; reconvene for group breakfast. Brian (360) 434-6818. |
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7 a.m. Running Lattes.All welcome, non-competitive. Seattle-Eastside locations.
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, Nancy (206) 229-0204 or Michelle (206) 484-8980. |
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7:30 a.m. Interurban Runners.Renton. Meet at Lake Wilderness Lodge for 4-20 miles on Cedar River Trail. www.interurbanrunners.net, Rick (253) 638-0476. |
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8 a.m. Kitsap Runners.Four mile jaunt around Kitsap Lake. All welcome; non-competitive. Meet at Red Apple on Kitsap Way. (360) 830-0738. |
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8 – 10 a.m. Blue Fire Fitness.Machias Trailhead. Snohomish. Out and back course, all levels and distances welcome; cancelled during bad weather. www.bluefirefitness.com, Mary Gandee, (425) 418-0067. |
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8 a.m. Fairhaven Walking Club.Bellingham. Drop in walking group for all abilities, led by former national-class race walker Cindy Paffumi. Call (360) 319-3350 for start locations. |
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8:30 a.m. Bellevue Running Club.SHOES-n FEET, Bellevue. All paces and walkers welcome. www.meetup.com/running-395, Wendita (425) 269-9108. |
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8:30 a.m. Eastside Runners.Locations and distances vary, see website for weekly location; all welcome. www.eastsiderunners.com |
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8:30 a.m. Tri-City Court Club.Kennewick. Meet in club lobby. Long run at 8 to 8:30 min/mile. Eric (509) 942-7137, www.3rrr.org. |
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8:30 a.m. Run 26.15603 Main St., B 106, Mill Creek. Meet at store for 6-8 mile run; all paces welcome. www.Run26.net, (425) 948-6495. |
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9 a.m. Arlington Runner’s Club.Stillaguamish Athletic Club, Arlington. Group run around Arlington airport trail, geared towards a 9-10 min/mile pace. www.arlingtonrunnersclub.org |
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9 a.m. Seattle Frontrunners.Seattle. Greenlake Community Center. Choose between 3-6 mile courses, all welcome. www.seattlefrontrunners.org |
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SUNDAY |
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8 a.m. The Balanced Athlete.Renton. 800 North 10th Place. 4 to 20 miles, all abilities welcome. www.theBalancedAthlete.com, (425) 282-4556. |
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8 a.m. Snohomish Track Club.Trail runs in Monroe, Snohomish, Lake Stevens, and Everett areas. Call for location. Steve (425) 258-1916. |
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8 a.m. Sunday Slugs Spokane.Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow, (509) 624-4297. |
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8:30 a.m. West Seattle Runners.Seattle. Meet at Statue of Liberty on Alki Beach, all abilities welcome. www.westseattlerunningclub.com, Dave (206) 938-2416. |
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9 a.m. Bellevue Running/Walking Club.Factoria Blvd. SE, Bellevue. Different distances and pace options; open to all levels and walkers. www.meetup.com/running-395, Wendita (425) 269-9108. |
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9:30 a.m. Frontrunners Track Workout.West Seattle Stadium. Seasonal; see website for details. www.seattlefrontrunners.org,
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