90 Days at a Glance Calendar
| MAY |
| Saturday, May 11 |
| Cougar Mtn. Trail Run Series #1 – 5 & 10 Miles. Bellevue. 9 a.m. First run of a series that concludes in October. www.nwtrailruns.com |
| Free Them 5K. Seattle. 9:30 a.m. Fundraiser for World Concern to stop human trafficking. www.worldconcern.org/5k |
| GlobMed U.W. 5K. Denny Field, Seattle. www.globemeduw.wordpress.com, (425) 691-7210. |
| Horse Lake 5 & 10 Mile Trail Run. Wenatchee. 9 a.m. Loop course. www.runwenatchee.com |
| Inspiring Hope 10K & 5K.Mukilteo. 9 a.m. Benefits Susan G. Komen for the Cure. www.inspiringhope.info |
| Ironheart 5K & 10K. Redmond. Benefits heart health. www.ironheartevents.com/redmond |
| Liberty Creek Loop 8 Mile Trail Run. Liberty Lake. 9 a.m. Challenging course features Waterfalls. www.trailmaniacs.com, (208) 457-2726. |
| Lost Lake 50K. Bellingham. 8 a.m. Scenic, steep and challenging. www.skagitrunners.org |
| May Day Dash 5K. Shorewood. 9 a.m. Leaves from Haggen’s Grocery. This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
| Miles for Memories 5K & 1 Mile. Richland. 9 a.m. Untimed, fun family event. 3rrr.org, tricitieschaplaincy.org |
| Mother’s Day 5K. Coleville. 8 a.m. Runs from H.S. on Rotary Dominion Meadows Trail. www.colville.wa.us |
| Mud Mountain Melee 8K Trail Run.Enumclaw. 9 a.m. www.plateaurc.com, (360) 802-5212. |
| Nurses Week Fun Run 5K. Walla Walla. 8 a.m. (425) 244-3803. |
| A Reason to Run 5K. Vancouver, WA. 10 a.m. Out-and-back course parallels the Columbia; kids’ ½ mi. www.a-reason-to-run-org |
| Run for Rice 5K, 10K & 1 Mile. Prosser. 9 a.m. 3rrr.org, This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
| Run for Your Mum 5K. Burlington area. Benefits Pregnancy choices. www.runforyourmum.com, Janie (360) 428-4777. |
| Salmon Creek 7.6 mile Run. Vancouver, WA. 9 a.m. Loop course uses creek trial and local streets. www.ccrunning.org, Doug, (360) 573-7332. |
| Spring Frolic 5K. Seattle. 10 a.m. Age division awards for top 2 finishers. www.teensinpublicservice.org |
| Sunflower Marathon & Relay. Winthrop area.8:30 a.m. Unique mix of trails through meadows of sunflowers. 509-996-3287, www.mvsta.com |
| That Dam Run 5K, 10K & Half Marathon. Coulee City. 7 a.m. Runs over dam and along Columbia River. www.trifreaks.com |
| UW Bothell Husky 5K.Bothell. 9 a.m. Benefits Alumni Scholarship Fun; kids’ races. www.uwb.edu/5krun, (425) 681-2499. |
| West Valley 5K & 1 Mile. Yakima. 10 a.m. Held at West Valley Community Park. www.hcrunners.org, (509) 901-6818. |
| Fiasco in Pasco Du. Pasco. 8:30 a.m.5K r, 30K b, 5K r. www.3rrr.org |
| Sunday, May 12 |
| The Color Run 5K. Seattle. 9 a.m. Wear a white tee and prepare for a colorful and fun run. www.thecolorrun.com |
| Kirkland Half Marathon* & Mother’s Day 5K. Juanita Beach Park, Kirkland. First run event 7:30 a.m. Scenic tour of Kirkland and along Lake Washington, kids’ dash too. www.promotionevents.com |
| Mother’s Day 5K. Seattle. 9 a.m. All welcome to free, untimed fun run. www.womenssportsmedicine.org, (206) 543-6595. |
| Mother’s Day Dash 4 Miles. Shelton. 8:30 a.m. Beautiful course around Island Lake. (360) 280-8795. |
| Run Like a Mother 5K & 1 Mile Kids’ Dash. Seattle. 9 a.m. Women only 5K along shores of Lake Washington; kids’ dash. www.runlikeamother.com, (206) 849-4586. |
| Wednesday, May 15 |
| IRC Mothers’s Day 5K*. Auburn. 6:30 p.m. Interurban trail course is flat and fast. www.interurbanrunners.net, John (206) 619-4231. |
| Friday, May 17 |
| Glow Run 5K. Richland. 9 p.m. Run along the Columbia River at night. www.3rrr.org |
| Saturday, May 18 |
| Adventure Race at STAR Center. Tacoma. 9 a.m. 2 mile obstacle race. www.metroparkstacoma.org, (253) 404-3939. |
| Ash Kicker 5K.Castle Rock. Adventure run with plenty of obstacles. www.ashkicker.org |
| Bay View Women's Run, 10K* & 2 Mile. Burlington. 10 a.m. Benefits Skagit Domestic Violence & Sexual Assault Services. skagitrunners.org, (360) 757-4815. |
| Breakthrough for Brain Tumors 5K. Spokane. www.hope.abta.org |
| Carson to Stevenson Ridge 15K. Carson. 8 a.m. Race ends at Fairgrounds Exhibit Hall, stay for Health fair. www.columbiagorgerunningclub.com |
| Columbia River 5K & 10K Runs. Vancouver, WA area. 9 a.m. Out and back on paved bike path. www.ccrunning.org |
| Coupeville Color Splash 5K & 10K. Whidbey Island. 9 a.m. Sponsored by Coupeville Elementary School. (360) 632-7153. |
| Columbia Valley Girls on the Run 5K & 2K. Wenatchee. 9 a.m. Course uses fairly flat Apple Capital paved trail. www.runwenatchee.com |
| Dolphin Dash 5K. Sidney Glen Elementary, Port Orchard. 9:30 a.m. www.dolphindash.org |
| Fly Day 5K.Everett. 8 a.m. Part of Aviation Day at Payne Field activities. www.painefield.com |
| Girls on the Run Spring 5K. Seattle. Super-hero themed “graduation” run for program promoting girl’s health. www.girlsrun.org |
| Great White-tail 5K, 10K & 2 Mile. Skamokawa, WA. Benefits Wahkiakum 4-H. www.cathlametchamber.com, (360) 465-2275. |
| Max Muscle Parade Run 5K. Vancouver, WA. 10 a.m. Run in Washington’s 4thlargest parade. www.energyevents.com |
| Petpalooza Dog Trot 3K & 5K.Auburn. 9:30 a.m. Flat course is dog-friendly. Kristy, (253) 931-3043, www.auburnwa.gov/events. |
| Relay for Hope 5K, 10K & 1 Mile. Walla Walla. 9 a.m. Supports HomeTeam Parent Aide Program. www.childrenshomesociety.org, (509) 529-2130 ex 123. |
| Retro Run 5K. Spokane. Un-timed run celebrates past fitness styles. www.theretrorun5K.com |
| Run for the Hill of It 8 Miles.Lewiston, ID. 9 a.m. Run the steep Old Spiral Highway. www.seaportstriders.com |
| Race for the Red Cross 5K.Ellensburg. 9 a.m. Rotary Park. www.redcross.org, (509) 925-5866. |
| Sage Rat Run Half Marathon, 12K & 5K.Grandview area. 8 a.m. Half and 12K follow the Lower Yakima Valley Pathway. www.sageratrun.com, Gabriel (509) 882-7904. |
| Seattle’s Best 15K & Best Dressed 10K.Seattle. 7:30 a.m. Flat course along Lake Union includes “barefoot” and “best-dressed” divisions. www.seattle15k.com |
| To The Sound of Zebra Hooves 5K. Richland. 8 a.m. Held in Howard Amon Park with prizes, snacks and entertainment. www.3rrr.org |
| Viking Fest 5 Mile Road Run. Poulsbo. 9 a.m. 1 mi. and kids’ dashes too. www.cityofpoulsbo.com, John, (360) 779-9898. |
| Walk & Roll 5K & 10K Run. Arlington. 10 a.m. Out-and-back courses run north on the Centennial Trail. www.arlingtonrunnersclub.org |
| Watershed Preserve 12-Hour Race.Redmond. Approx. 6 mile loop course; capped at 100. www.cascaderunningclub.com |
| Wild Goose Chase 3.5 Mile.Wilbur. 8 a.m. Part of Wild Goose Bill Days. (509) 647-2746, www.visitlincolncountywashington.com |
| YMCA Bridge to Bridge 5K. Kennewick. 8:30 a.m. Family-friendly event on Clover Island. www.3rrr.org |
| Younglife’s Doughnut Dash 5K & 10K. Vancouver, WA. 10 a.m. Doughnuts on course and at finish. www.clarkcounty.younglife.org |
| Mt. Adams Ride & Tie 25 Miles.Trout Lake. Two people, a horse, and one tough race. www.rideandtie.org |
| Jr. Ski to Sea. Bellingham. 3rdGrade+: running, 3-legged race, biking, soccer, obstacle course. www.jrskitosea.com |
| Troika Tri. Medical Lake. Half Ironman. www.troikatriathlon.com |
| Sunday, May 19 |
| Beat the Bridge 8K Run. Seattle. 8 a.m. 8K is USATF certified; walking and 1 mi. events too. www2.jdrf.org, (206) 838-5153. |
| Capital City Marathon*, Half* & 5 Miler. Olympia. Course features rolling hills and views of Rainier, Olympics and Puget Sound. www.capitalcitymarathon.org |
| Color Naches 5K. Noon. Naches. Starts at the Depot, finishes at Applewood Park. www.hcrunners.org |
| Columbia River 5K & 10K Runs. Vancouver, WA. Out-and-back on paved bike path. www.ccrunning.org, Joe (360) 903-3388. |
| Haulin’ Axe 5K. Bellingham.9:30 a.m. Benefits local Fire District. www.haulinaxe.com |
| Portland Rock ‘n’ Roll Half Marathon*. Portland, OR. Wave start. Live bands and cheer squads along scenic course. www.runrocknroll.competitor.com |
| Rhody Run 12K. Fort Worden State Park, Port Towsend. 11 a.m. One of the NW’s best-loved races; great community event and walker-friendly. Hilly and scenic loop course; prize money for top finishers. www.rhodyrun.com |
| Sun Mountain 50 Mile, 50K, & 25K. Winthrop. 7 a.m. Sunny, scenic and challenging courses; kids’ 1K. www.sunmountaintrailraces.blogspot.com |
| West Seattle 5K*.Alki Beach Bath House, West Seattle. 9:30 a.m. Benefits West Seattle H.S., part of Car Free Sunday on Alki. www.westseattle5k.com |
| Windermere Marathon* & Half*. Spokane. Marathon course is point-to-point from Liberty Lake to Spokane along the Centennial Trail; half begins in Spokane Valley. www.windermeremarathon.com |
| Wednesday, May 22 |
| David Douglas 5K Run.Vancouver, WA. 7 p.m. Start of club’s summer series. www.ccrunning.org, (360) 892-1041. |
| Thursday, May 23-25 |
| Pigtails Challenge Ultras. Renton. 200, 150 & 100 mile options around Lake Youngs Watershed. www.sites.google.com/site/pigtailschallenge |
| Saturday, May 25 |
| Butte or Bust 5K & 10K. Creston. Rural roads, 10K has steep climb. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , (509) 636-2053. |
| Leap 5K. Redmond. 9 a.m. Fun run through Marymoor Park. www.leap5K.com |
| Magnuson Series 5K, 10K, & 15K. Magnuson Park, Seattle. 10 a.m. Monthly series for health and fun, team options and kids’ dash. www.magnusonseries.org |
| Mazama 5K & 10K.Mazama. Stroller 5K division new for 2013. www.mvsta.com, (509) 996-3287. |
| Run for the Son 5K.Liberty Lake. 9 a.m. A running celebration of Christian faith. www.libertycross.org, (509) 255-9244. |
| Soaring Eagle Park 5 & 10 Miles, Marathon & 50K Trail Run.Sammamish. 8:30 a.m. Mostly single track. www.evergreentrailruns.com |
| Spring Festival 10K & 5K. Moses Lake. 8 a.m. Finishes at Surf n’ Slide Water Park. www.buduracing.com |
| Sunday, May 26 |
| Coeur d’Alene Marathon*, Half Marathon & 5K. Coeur d’Alene, ID. Waterfront runs along Centennial Trail, walkers welcome. www.cdamarathon.com |
| Good Karma 5K Run & 4K Walk. Seward Park, Seattle. 9 a.m. Benefits the charity of your choice. www.goodkarma5k.com |
| Run For Water Marathon* & Half, 10K & 5K. Abbotsford, B.C. One of the flattest and fastest courses in Canada. www.runforwater.ca |
| Onion Man Tri. Walla Walla. 9 a.m. Olympic distance. www.wwmultisports.com |
| Ski to Sea. Bellingham. 90 mile relay, seven legs, seven different sports. www.skitosea.com |
| Monday, May 27 |
| Camp Gilead 5K* River Run.Carnation. 9 a.m. Loop run along the river. www.campgilead.org |
| Spring Festival Tri & Du. Moses Lake. 8 a.m. Tri: ¼ mile s, 10 mile b, 5K r. Du: 5K r, 10 mile b, 5K r. www.buduracing.com |
| Wednesday, May 29 |
| David Douglas 5K Run.Vancouver, WA. 7 p.m. Combination of paved and dirt trails. www.ccrunning.org, (360) 892-1041. |
| Friday, May 31 |
| Grumpy Grouch Fun Run 5K.Kettle Falls. 7 p.m. Kicks off Town and Country Days. www.kettle-falls.com |
| JUNE |
| Saturday, June 1 |
| Amazing 3000 Elementary XC Race. Enumclaw. Ages pre-K thru 6thgrade. www.plateaurc.com, (253) 397-6251. |
| Cougar Prowl 5K. Silverdale. 9 a.m. www.ckhsalumni.org, (360) 692-3079. |
| Dog Island 10K* Run & 2 Mile Walk.Guemes Island. 10:45 a.m. Pre-reg. includes ferry and transport. Tim (360) 293-5757, www.dogislandrun.com |
| Duvall Half Marathon.Duvall. 7 a.m. Inaugural event honors Duvall’s 100thbirthday; 200 runner cap, 3-hour time limit. www.runduvall.org |
| Fit ‘n Fun at First 5K. Vancouver, WA. 9 a.m. Community event includes kids’ fun run. www.vanfumc.org |
| Goldsborough Creek 7 Mile & 2 Mile Run/Walk. Shelton. 7 a.m. Part of Forest Festival; kids’ ¼ mile. www.masongeneral.com/creekrun.html, (360) 426-1611. |
| Human Race 5K & 10K.Bellingham. 10 a.m. Fundraiser for local non-profits. www.whatcomvolunteer.org |
| Issaquah Tri 5K & 10K.Sammamish. 7 a.m. XC style course. www.issaquahtri.com |
| Lynch Creek 5K* & 10K.Eatonville. 8 a.m. Flat, paved course; 10K for runners only. www.lynchcreek5k.com |
| Maritime Gig Family 5K. Gig Harbor. 9 a.m. Part of family-friendly festival. www.maritimegig.com, (253) 851-6865. |
| Mountain Goat Challenge 10K. Spokane. 8 a.m. 10K climbs 660; untimed family run avoids steep climb. www.mountaingoatchallenge.com |
| Puyallup High Hustle 5K. Puyallup. 9 a.m. Bradley Park. www.databarevents.com |
| Rainier to Ruston Relay 50 Mile & 50K.Mt. Rainier. 7 a.m. Relay to benefit Foothills Trail; 50K and 50 mile solo options. www.rainiertoruston.com |
| Reardan Mule Days 5K & 10K.Reardon. 8 a.m. Part of annual festival. www.reardanmuledays.net |
| Red Devil Challenge 25K & 10K.Cashmere. 9 a.m. 25K on single-track loop course has 3,000’ elevation gain; free “mini” Devil 1.7 miles. www.runwenatchee.com |
| Self-Transcendence 2 Mile.Boat Ramp, Magnuson Park, Seattle. 8 a.m. Free monthly series, chart your progress. (206) 527-5099. |
| Spring into Summer 5K & 1 Miler. Tacoma. 10 a.m. Part of family event at PLU. www.fpyouthfirst.com, (253) 298-4056. |
| Gap2Gap Relay. Yakima. Multi-sport relay for kids and adults. www.yakimagreenway.org |
| Issaquah Tri & Du. Sammamish. 7 a.m. Tri: ¼ mile s, 15 mile b, 3 mile r; Du: 15 mile b, 3 mile r ; kids’ tri too. www.issaquahtri.com |
| Tri-Berry Tri. 2 sprint distances, pool swim. www.tri-berry-triathlon.com |
| Sunday, June 2 |
| Barrel Derby Days 5K & 10K. Curlew. 9:30 a.m. Starts in front of Curlew store. (509) 779-4742. |
| Big Backyard 5K*. Marymoor Park,Redmond. 9 a.m. Dog-friendly event on flat, paved course; benefits King County Parks. www.bby5K.com |
| Chum Run 5K.Langley. 2 p.m. Run in South Whidbey Community Park; kids’ dash. (360) 221-5484, www.swparks.org |
| Dirty Girls Run Wild Women’s Half Marathon & Girls’ 6.55 Mile. Lakewood. 9 a.m. Loop course; Micah’s Mile free for kids. www.route16runwalk.com, (253) 851-2226. |
| Duvall 5K* & 10K*.McCormick Park, Duvall. 10K 8:30 a.m., 5K 9 a.m. 5K is flat and fast, 10K is hilly and challenging, kids’ dashes follow races. www.runduvall.org |
| Hockinson Fun Days 5K Run/Walk. Bush Prairie. 9 a.m. Flat & fast course. www.hockinsonboosters.com Laurie, (360) 921-3549. |
| Komen Race for the Cure 5K*.Seattle Center, Seattle. Women’s race 8:15 a.m., co-ed run 8:45 a.m. Certified course has chip timing. www.komenpugetsound.org |
| North Olympic Discovery Marathon* & Half*. Sequim to Port Angeles. 9 a.m. One way on Olympic Discovery trail, stunning views, great support. 5K, 10K and relay events too. www.nodom.com |
| OMC 5K & 10K. Port Angeles. 9 a.m. Out and back on Olympic Discovery Waterfront Trail; finishes in time to watch NODM half and full marathoners come in. www.nodm.com |
| Raptor Ridge 10 Mile. Bellingham area. 10 a.m. Steep and technical trail. www.cascademountainrunners.blogspot.com |
| Run Like a Girl 10K & 5K. Vancouver, WA. 9 a.m. Chip-timed run in Ft. Vancouver; kids’ 1K. www.secondstephousing.org |
| SAF 8K Block Party. Redmond. 10 a.m. Replaces “RAC to Redhook.” www.seriousaboutfitness.net |
| Iron Eagle Tri. Cheney. 8 a.m. 500 meter indoor s, 10 mile b, 5K r. www.ewu.edu |
| Klickitat Trek Ride & Tie. Glenwood.15 & 25 Mile courses. www.rideandtie.org |
| Friday, June 7 |
| Fremont 5K* & Briefcase Relay.Seattle. Relay 6 p.m., Individuals 7 p.m. Kick off the summer with this fun, flat race. www.promotionevents.com, (206) 729-9972. |
| Lake Dolloff PTA 3K Dolphin Dash. Auburn. 6:30 p.m. Non-competitive family event. www.buduracing.com |
| Three Towers Run Approx. 10-15 Miles.Olympia. 6 p.m. Find own route to checkpoints on three water towers. www.guerillarunning.com |
| Saturday, June 8 |
| SuperHero 5K. Redmond. 9 a.m. Something for everyone at Marymoor Park, costumes encouraged. www.mdaevent.org/SuperHero5k, (206) 283-2183. |
| Boston Marathon Solidarity 5K & 10K. Arlington. One-time event raises money for victims and families of marathon bombing. www.arlingtonrunnersclub.org |
| Coach Anderson Memorial Relay. Vancouver, WA. 10 a.m. Individual and relay options 5K to 10 miles. www.caamr.org |
| Cougar Mtn. Trail Run Series #2 – 8 & 13 Miles.Bellevue. 9 a.m. Single-track trails. www.seattlerunningclub.org, www.nwtrailruns.com |
| Dash for a Cure 5K & 10K. Moses Lake. 8:15 a.m. Beautiful run along the lake. www.buduracing.com |
| Flight for Sight 5K* & 10K*. Everett. 9:30 a.m. Benefits Guide Dogs of America; 1 mi. walk. www.flightforsight.com, www.buduracing.com |
| Girls on the Run Spring 5K. Bellingham. 9 a.m. Starts and ends in Barkley Village. www.whatcomymca.org, (360) 733-8630. |
| Gold Rush Run 10K & 3.7K.Republic. 9 a.m. Challenging courses finish downhill. www.prospectorsdays.com, (509) 775-2241. |
| June Bug Dash 5K. Coleville. 8 a.m. From St. John’s along Rotary Dominion Meadows Trail. www.colville.wa.us, (509) 684-6037. |
| Lake Youngs Ultra 28.8 Miles.Renton area. 7 a.m. 3 loops around Lake Youngs on unpaved, relatively flat trail. No DOR. www.lakeyoungsultra.com, (206) 271-1144. |
| Leaping for Literacy 5K.Bellevue. Benefits kids’ with communication disabilities; 1K kids’ walk. www.hsdc.org |
| Race Beneath the Sun 5 Miles. Bellingham. 10 a.m. Loop course is mostly trail; kids’ ½ mi. www.gbrc.net |
| S’Klallam Warrior Mud Challenge 5K. Sequim. Wave starts. Obstacle course race hosted by Jamestown S'Klallam Tribal Center. www.sklallamwarriors.com |
| Sound to Narrows 12K & 5K*.Tacoma. Wave starts. One of area's largest races; Youth 5K, 2K Jr. Shuffle & Diaper Dash. www.soundtonarrows.org, (253) 403-3065. |
| Survivor Mud Run 5K. Carnation. 9 a.m. Run plus obstacle course equal 3.47 “hellish” miles. www.survivormudrun.com |
| Tough Rhino Mud Run 5K.Benton City. Run, jump crawl, and muscle your way through obstacles. www.toughrhinomudrun.com |
| Tumbleweed Dash for Cash 5K & 1 Miler. Pomeroy. 8 a.m. At Pomeroy Tracks. (509) 843-5110, or see Facebook page. |
| Vashon Island 50K Ultra and 10 Mile Trail Run.Vashon Island. 8:30 a.m. New course for 2013. www.vashonultra.com |
| Moses Lake Family Tri. Blue Moses Lake. Family, Sprint, and Olympic distances. www.buduracing.com |
| Free Intro to Orienteering Class.Riverside State Park, Spokane. 2:30 p.m. www.ewoc.org |
| Sunday, June 9 |
| The Bear Run 4 Miler. Maple Valley. 9 a.m. Moderately hilly, scenic course. www.maplevalleydays.com, (425) 432-1671. |
| Clear Lake Memorial 5 Miles & Half Marathon. Clear Lake. Races run around lake; half climbs up Round Mountain. www.hcrunners.org |
| Edge to Edge Marathon & Half Marathon. Tolfino, B.C. One-way run passes through Pacific Rim National Park Reserve. www.edgetoedgemarathon.com |
| Furry 5K.Seward Park, Seattle. 10 a.m. Run with your dog and support the city's animal shelters. www.furry5K.com, (206) 386-PETS. |
| Shore Run 5K* & 10K*.Seattle. 8:15 a.m. Beautiful point-to-point course along Lake Washington Blvd. Party in the Park and kids’ ½ mile at finish. www.shorerun.com, (425) 736-0967. |
| Title 9K. Spokane. 9 a.m. Women-only event, all levels, stroller division. www.titlenine.com |
| Winthrop Marathon* & Half*. Winthrop. “Net downhill” course runs through beautiful valley. www.winthropmarathon.blogspot.com, (360) 389-0561. |
| Wednesday, June 12 |
| Pasco XC Summer Series #1 – 1 Mile. Pasco. 7 p.m. Tri-Cities Intl. XC course. www.3rrr.org |
| SAMM Summer Series #2. Big Finn Hill Park, Kirkland. www.cascadeoc.org |
| Saturday, June 15 |
| Beat the Raven 5K*. Auburn. 9 a.m. Wide-paved trail, raven on course. www.auburn.wednet.edu, (253) 804-5154. |
| Berry Dairy Days Half Marathon*, 10K* & 2 Mile Fun Run. Burlington. First event 8:30 a.m. Scenic, flat, and fast. www.berrydairyruns.com |
| Berry 5K & I Mile Run.Marysville. 9 a.m. Flat, paved course; part of annual Strawberry Festival. www.maryfest.org, (360) 363-8400. |
| Color me Rad 5K. Spokane. Wave start. Enjoy the “art of running” as you’re pelted w/ color every 5 minutes; event is untimed. www.colormerad.com |
| Dirty Farm Trek. Bellingham. 11 a.m. 3+ miles of mud, obstacles, riddles, and surprises; kids’ race too. www.vzfoundation.org |
| Echo Valley 10K, Half-Marathon, 50K & 50 Miles. Chelan. 7 a.m. Scenic routes are well marked, fully stocked aid stations. www.evergreentrailruns.com, (425) 221-1651. |
| Fall City Days 10K*, 5K* & Kids’ 1K.Fall City. 9 a.m. Course is flat, fast, and beautiful. www.fallcity.org, Sharon (425) 241-0874. |
| Freedom 5K.Vancouver, WA. 10 a.m. Family-friendly event kicks off marathon weekend. www.vancouverusamarathon.com |
| Jog for a Jug 11.2K. Kiniski’s Reef, Point Roberts. www.runinn.com |
| Magnuson Series 5K, 10K, & 15K. Magnuson Park, Seattle. 10 a.m. Monthly series for health and fun, team options and kids’ dash. www.magnusonseries.org |
| Mountain Fun Run 3.2 Miles. Seabeck. 9 a.m. Runs around Wildcat Lake. John, (360) 692-8994, www.kitsaprunner.com |
| Overlake 5K* Race Against HIV/AIDS. Redmond. 9 a.m. Course on Burke Gilman trail; kids’ dash. www.overlake5k.org |
| Penlight Summer 5K. 9 a.m. Gig Harbor. At Key Pen Park; kids’ dashes. www.databarevents.com/360trails.asp |
| Race for Casen 5K. Edgewood. 11 a.m. www.raceforcasen.webs.com |
| Reality 5K. Lakewood. 9 a.m. Ft. Steilacoom Park, sponsored by Reality Sports ministry. www.databarevents.com |
| Run/Walk for Epilepsy 5K & 1 Mile. Events in Bellingham, Tacoma, Tri-Cities, Seattle and Spokane. www.nwrunwalk.org |
| Run into Summer 12K & 5K. Soap Lake. 9 a.m. Kick off summer with a great race. www.ulbfit.com |
| Run for Rett 5K Run & 3K Walk. Tumwater. 9 a.m. Free kids’ run too. www.nwrettsyndrome.org, Lauren (360) 704-0612. |
| Run for Youth 5K.Snohomish. 10 a.m. Out-and-back on Centennial Trail. www.runforyouth2013.eventbrite.com |
| Salmon Run 12K & 5K. Ft. Lewis.12K loops McChord Airfield, 5K is out and back; kids’ dash. www.jblmmwr.com/races, (253) 967-4768. |
| Spangle Days 5K. Spangle. 8 a.m. Runs down Main St. www.brrc.net |
| Stampede over Stigma 5K. Seattle. 8 a.m. Help break the stigma against mental health issues. www.stampedeoverstigma.org, (206) 525-0648. |
| Subplot Trot No.4 5 Mile & 2 Miles. Richland. 11 a.m. Post-race live music, food, prizes and wine. www.3rrr.org |
| White River 5K*.Buckley. 8 a.m. Flat and fast, on roads. www.whiteriver5k.com, (253) 862-8890. |
| White Salmon Backyard Half Marathon.White Salmon. 10 a.m. Trail run w/ 1800’ gain; free entry or voluntary donation. www.columbiagorgerunningclub.com |
| Cottage Lake Tri. Woodinville. 8 a.m. 400 yard s, 9 mile b, 1.6 mile r; kids’ tri too. www.marymeyerlifefitness.com |
| Dilettante Women’s Tri. Auburn. 8 a.m. Sprint & Olympic distances. www.dilettantewomenstri.com |
| Lake Wilderness Tri. Maple Valley. 7 a.m. Olympic, Sprint & Kids’ events. www.lakewildernesstriathlon.com |
| Sunday, June 16 |
| Forest 5K. Port Gamble, 8:30 a.m. Grass, dirt, maybe mud, and some small hills. www.rootsrockrun.com |
| San Juan Island Marathon*, Half Marathon & 10K. San Juan Island. 8:30 a.m. Highly scenic loop courses. www.sjmarathon.org |
| Vancouver USA Marathon* & Half Marathon*.Vancouver, WA. 7 a.m. Runs through historic sites and along the Columbia; kids’ marathon too. www.vancouverusamarathon.com |
| Wednesday, June 19 |
| IRC Father’s Day 5K*. Auburn. 6:30 p.m. Course on Interurban trail is flat and fast. www.interurbanrunners.net, John (206) 619-4231. |
| Saturday, June 22 |
| Bavarian Battle 5K.Leavenworth. Noon. Obstacle course with mud, snow, and foam; Jr. race too. www.bavarianbattle.com |
| Beach to Chowder 10K Run & 5K Run/Walk.Long Beach. 9 a.m. Scenic course along the ocean; stay for the chowder. www.beachtochowder.com |
| Bridle Trails Park Foundation 5K & 10K.9 a.m. Kirkland. Part of Party in the Park Day. www.bridletrails.org |
| Camano Crab Dash 5K & 10K. Camono Island. Non-competitive.www.camanocenter.org |
| Deputy Saul Gallegos Memorial 5K & 10K. Singleton Park, Manson. 8:30 a.m. 3K & 5K walk events too. www.saulmemorial.net |
| Kingspoint Kolor Run 5K. Richland. 8:30 a.m. Wear as much white as possible, get hit with color at each kilometer. www.3rrr.org |
| Meeker Days 5K Run & 1 Mile Walk. Puyallup. 9 a.m. www.cityofpuyallup.org |
| Poulsbo 4 Mile Beer Run. Poulsbo. Taste three beers from local breweries along route. www.databarevents.com |
| Run Like the Wind 5K & Half Marathon. Ellensburg. 10 a.m. Uphill, into the wind, both ways. www.run-like-the-wind.com |
| Seattle Rock ‘n’ Roll Marathon* & Half*. Seattle. Wave starts. Starts and ends at Seattle Center; live bands along the route. www.rnrseattle.com |
| South Sound Dirty Dash. McCleary. Mud run obstacle course guarantees to get you really dirty; piglet plunge too. www.dirtydash.com |
| Sternwheeler Days 5K & 10K. Cascade Locks, OR. 9 a.m. Out and back course goes over Bridge of the Gods. www.columbiagorgerunningclub.com |
| Tesoro March Point 5K* & 10K*. Anacortes. 10 a.m. Entry includes picnic lunch post-race; kids’ ½ mile. www.skagitrunners.org, (360) 293-9132. |
| Deception Pass Challenge Off-road Tri. Oak Harbor. 8 a.m. ½ mile s, 13 mile mtn. b, 4 mile run. www.deceptionpassfoundation.org |
| Lake Padden Tri. Bellingham. Competitive and Recreational Sprint Distances. www.cob.org/services/recreation/races |
| Three Lakes Tri. San Juan Island. 1 mile s, 26 mile b, 10K r. www.sanjuanislandfitness.com |
| Tri Monroe. Monroe. Sprint & Super Sprint distances, elite & age group divisions. www.trimonroe.com |
| Summer Solstice Scavenger Race. Vancouver, WA. 6 p.m. 3-6 miles. www.nwpersonaltraining.com |
| Washington State Orienteering Champs Meet. Tacoma. www.cascadeoc.org |
| Sunday, June 23 |
| Run/Walk with Pride 10K Run & 4K.Seattle. 10 a.m. Event open to all. www.seattlefrontrunners.org/rwwp |
| Rattlesnake Ridge Run 5 Mile, Half Marathon & 50K. Snoqualmie. Well-marked and stocked trail runs. www.nwtrails.com |
| Run Like the Wind 10K & Marathon. Ellensburg. 10 a.m. Uphill, into the wind both ways. www.run-like-the-wind.com |
| Scotiabank Vancouver Half Marathon* & 5K. Vancouver, B.C. Downhill course runs along beaches with live entertainment. www.canadarunningseries.com/svhm |
| Tacoma Street Scramble. Tacoma. 1:30 p.m. www.streetscramble.com |
| Wednesday, June 26 |
| Pasco XC Summer Series #2 – 2K. Pasco. 7 p.m. Tri-Cities Intl. XC course. www.3rrr.org |
| Friday, June 28 |
| Hear the Sound 5K. Lacey. 9 p.m. Light-up and glow for a night run. www.run4hearing.com |
| Saturday, June 29 |
| Bigfoot 5K & 10K. Yacolt. 9:30 a.m.Out-and-back on beautiful country roads. www.sites.google.com/site/bigfootfunrun |
| Crystal Mtn. 5K. Crystal Mtn. 11 a.m. 3 lap circuit around parking lots, some tough uphill portions. (360) 663-2262. |
| Down & Dirty 5.2K Mud Run.Fort Lewis. 10 a.m. Fun run with lots of muddy obstacles; civilians need base access. www.jblmmwr.com, (253) 967-2604. |
| Harbor Half Marathon & 5K. Hoquiam. Co-sponsored by the cities of Aberdeen and Hoquiam. http://funrun.cityofhoquiam.com, (360) 637-5700. |
| Fleet Feet Matterhorn Madness 5K*. Swiss Park, Bonney Lake. 9:30 a.m. Reg. includes tech t, bratwurst dinner and free camping. www.databarevents.com/mm5k.asp |
| Mud & Muck for Africa 5K. Snohomish. 10 a.m. Untimed mud & obstacle run, benefits orphans of HIV/AIDS. www.adventuresoccer.org, (360) 568-1256. |
| Pacific Crest Marathon & Half. Sunriver, OR. Marathon 7:30 a.m. Part of weekend sports festival, walkers welcome. Kids’ events too. www.aasportsltd.com/events/pacificcrest |
| Run for Literacy 5K. Bellingham. 9 a.m. Combo road-trail course, kids’ dash. www.fairhavenrunners.com, (360) 676-4955. |
| Run it Forward Bridge to Bridge 5K*. Bremerton. 9 a.m. Begins and ends in Evergreen Park; kids’ dash. www.bhspayitforward.org, Randall, (360) 908-8348. |
| Seven Summits Adventure Race 7 Miles. Snoqualmie. Obstacle course simulates the challenges of continent's highest summits; 3 mile option. www.7sar.com |
| Studebaker 5K & 1K Run. Cashmere. Walkers and dogs welcome. www.cashmerefire.com, www.runwenatchee.com, (509) 630-0564. |
| Taylor Mountain 5 Miles, Half Marathon, Marathon & 50K. Issaquah. 8 a.m. Single-track trails w/ views of Rainier. www.evergreentrailruns.com, (425) 221-1651. |
| Undy 5000 5K* & 1 Miler.Tacoma. 9:30 a.m. Benefits Colon Cancer Alliance. www.ccalliance.org |
| Bellingham Kids Traverse. Bellingham. 6-14 year olds. 1 mile r, 1.5 mile mtn. b, .5 mile obstacle course, .25 mile trek. www.recreationnorthwest.org |
| Five Mile Lake Tri. Auburn. 8 a.m. ½ mile s, 14 mile b, 5K r. www.buduracing.com |
| Righteous Richland Tri. Richland. 8:30 a.m. ½ mile s, 12 mile mtn. b, 3 mile r. www.3rrr.org |
| Pacific Crest Long Course Tri & Endurance Du. Sunriver, OR. 9 a.m. Half Iron Man Tri; Du: 56.3 mile b, 13.1 mile r. Kids’ events too. www.aasportsltd.com/events/pacificcrest |
| Sunday, June 30 |
| Hot Foot 5K & 1 Miler.Port Orchard. 9 a.m. Benefits Fire District 7 scholarship fund. www.hotfoot5k.com |
| Moscow Mountain 10K. Moscow, ID area. 8 a.m. Loop trail course, first race of Palouse 10K Summer Series. www.palouseroadrunners.org |
| Pacific Crest 10K & 5K. Sunriver, OR. 9 a.m. Part of weekend sports festival, walkers welcome. Kids’ events too. www.aasportsltd.com/events/pacificcrest |
| Pacific Crest Olympic Distance Tri & Du. Sunriver, OR. 9 a.m. Olympic distance Tri; Du: 28 mile b, 10K r. Kids’ events too. www.aasportsltd.com/events/pacificcrest |
| Black Hills Tri. Long Lake Park, Lacey. Sprint distance. www.blackhillstriathlon.com |
| Ultimate Orienteer Series #7 (Long O). Salmon La Sac. 10 a.m. www.cascadeoc.org |
| JULY |
| Wednesday, July 3 |
| Firecracker 5000 5K Presented by Club Northwest.Seattle. 11:55 p.m. Seattle's only midnight run. (206) 729-9972, www.promotionevents.com |
| Road Runner Sports + Cascade OC Adventure Run. Green Lake, Seattle. www.cascadeoc.org |
| Thursday, July 4 |
| 5 of the 4th 5k at Lake Padden.Bellingham. 9:30 a.m. Fun course, great raffle prizes and family-friendly post race picnic; kids’ dash 9 a.m. www.keeprunningseries.com |
| BRRC 4thof July 5 Miler. Spokane. 8 a.m. Leaves from Moran Park Elem. www.brrc.net |
| Camp Patriot 5K & 1 Miler. Pasco. 8 a.m. Option to “march” with 100 lbs. rucksack. www.camppatriotfunrun.org |
| Edmonds 4thof July 5K.Edmonds. 10 a.m. Part of city-wide festivities. www.edmondswa.com/events/fourth-of-july.html |
| Four on the Fourth 4 Mile & 1 Mile Kids' Run.Steilacoom. 9 a.m. Scenic, mostly flat out-and-back. (253) 537-8712, www.runfsrc.com |
| Grand Old 4th5K & 1 Miler. Bainbridge Island. 9 a.m. Part of community celebration. www.bainbridgechamber.com, (360) 842-9675. |
| The Great Sedro-Woolley Loggerodeo 5.17 & 2 Mile Footrace.Sedro-Woolley. 9:30 a.m. 5 mile runs along Skagit River. www.loggerodeo.com |
| Kingston July 4th5K, 10K & 1 Miler. Kingston. 9 a.m. www.kingstonrunning.org, (360) 297-4542. |
| Lopez Island 5K, 10K & 1 Miler. Lopez Island. 8:30 a.m. Community event sponsored by Lion’s Club. www.lopezisland.com |
| Miles for Meso 5K. Federal Way. 9 a.m. Pat, (253) 841-2242, www.milesformesowamemorial5k.weebly.com |
| Ridgefield 4th of July Fun Run 10K & 5K. Ridgefield. 8 a.m. Out and back on rolling rural roads; kids’ dash. www.runridgefield.com, (360) 887-1014. |
| Spokane Indians 4thof July Pennant Run 5K & 1K. Spokane. 10:15. Finish on home plate at Avista Stadium. www.spokaneindianspennantrun.com |
| Tacoma Independence Day 5K & Kids’ 1K. Tacoma. 8 a.m. Sponsored by Tacoma City Running Club. www.tacomacityrunningclub.com |
| Run For the Pies 5K*.Carnation. 8:30 a.m. Final race of Snoqualmie Valley Cup series. (425) 788-7291, www.carnation4th.org |
| Yankee Doodle Dash 10K* & 5K*.8:30 a.m. Flat courses with views of the Puget Sound; 1 mile Family Dash too. (425) 258-9211 x103, www.ymca-snoco.org |
| Saturday, July 6 |
| Black Diamond Miner’s Day 5K. 9 a.m. Arrive early for pancake feed. www.databarevents.com |
| Columbia River Night Moves Half Marathon & 5K. Pasco. 7 p.m. First night-time half in the Tri Cities. www.usrahalf.com |
| Mt. Misery Mania 57 Mile “Interval” Relay. Asotin. 8 a.m. Runners choose leg distances, solo option. www.seaportstriders.com |
| Negative Split 5K & Half Marathon. Spokane. 8 a.m. Flat, fast course along Spokane river. www.nsplit.com |
| Run of the Mill 5K*.Mill Creek. 9:30 a.m. No DOR, supports local charities. www.mcrunofthemill.com |
| Self-Transcendence 2 Mile.Boat Ramp, Magnuson Park, Seattle. 8 a.m. Free monthly series, chart your progress. (206) 527-5099. |
| Women’s Moon Run 4K & Half Marathon*. Olympia. 5 p.m. Suit-clad men will escort runners to dessert-themed finisher’s expo. www.guerillarunning.com |
| Sunday, July 7 |
| Dockton 3.5 Mile Trail Run. Vashon Island. 9 a.m. Loop course. www.buduracing.com |
| Langley Half Marathon*, 4 Mile, 7 Mile & 10K Walk. Langley. 8:30 a.m. Features out and back course overlooking Saratoga Passage. www.langleyhalfmarathon.com |
| 34th Annual The Runner Stumbles 10K* & 5K* Run/Walk.Suncadia, Roslyn. 9 a.m. Kids’ races 10 a.m. Paved roads with gently rolling hills. Cash Prizes! (509) 674-4448, This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
| Vashon Island Off Road Tri.Vashon Island. 9 a.m. 0.5 mile s, 12.4 mile mtn. b, 6K trail r. www.buduracing.com |
| Wednesday, July 10 |
| Pasco XC Summer Series #3 – 2 Miles. Pasco. 7 p.m. Tri-Cities Intl. XC course. www.3rrr.org |
| Senior Games XC 5K. Bremerton. 6:30 p.m. Must be 50+ to compete. (360) 509-4525, www.ci.bremerton.wa.us |
| Saturday, July 13 |
| Cougar Mtn. Trail Run Series #3 10 & 20 Miles & 5K. Bellevue. 9 a.m. Rolling hills, moderate climbs, a few steep, short inclines. www.nwtrailruns.com |
| Chuckanut Footrace 7 Miler. Bellingham. 9am. Scenic, point-to-point course. www.gbrc.net |
| Crown of Queen Anne 3.3 Mile Fun Run/Walk.Seattle. 8 a.m. Benefits QA neighbors in need. www.queenannehelpline.org, (206) 282-1540. |
| Dan O’Brien Track 10K & 5K. Moscow, ID. 8 a.m. 2ndrace of Palouse 10K Summer Series. www.palouseroadrunners.org |
| Dirty Dash.Spokane. 3.5 mile obstacle course including climbing, crawling, sliding, and maneuvering. www.thedirtydash.com |
| Grey Rock 50K, 25K & 12K Trail Run.Yakima area. Rugged single-track trail in Cascade Mountains. Eric (509) 961-4680, www.hcrunners.org |
| Kent Cornucopia Days 5K*. Kent. 9 a.m. Part of South King County’s largest family festival. www.kcdays.com, (253) 852-LION. |
| Let's Climb a Mountain 34.3 Mile Relay/Ultra.Spokane. Challenging team or solo trek to top of Mt. Spokane. www.letsclimbamountain.com |
| Lyle’s Myles 5K. Vancouver, WA. 9:45 a.m. Themes, gimmicks and costumes encouraged. www.lylesmyles.com |
| Magnuson Series Alumni Spirit 5K, 10K, & 15K. Magnuson Park, Seattle. 9:30 a.m. Monthly series for health and fun, team options and kids’ dash. www.magnusonseries.org |
| Not Too Stinkin’ Hot to Run 4K & 10 Mile. Soap Lake. www.ulbfit.com, (360) 780-0900. |
| Run from the Cops Midnight 5K. Kennewick. Midnight. Out-and-back course. www.3rrr.org |
| Run from the Bear 5K & 10K. McCleary. 9 a.m. Part of Bear festival, 2 mile walk. www.mcclearybearfestival.org |
| Run or Dye 5K. Kennewick. World’s most colorful 5K. www.runordye.com |
| Run to the Top 5K. 7 p.m. McKinley Park, Tacoma. Hilly course, post-race party at Top of Tacoma Bar, 21+. www.metroparkstacoma.org/races, (253) 305-1000. |
| Clear Lake Tri.Clear Lake. 1/3 mile s, 14.8 mile b, 4 mile r. Youth tri. www.skagitcounty.net |
| Ocean Shores Tri’s.Ocean Shores. First event 7 a.m. Half ironman, Olympic, sprint, kids’, relays and dus. www.trifreaks.com |
| Sunday, July 14 |
| Bare Buns 5K Fun Run.Fraternity Snoqualmie Nudist Park, Issaquah. 11 a.m. Clothing optional trail run. www.fraternitysnoqualmie.com, (425) 392-NUDE. |
| Light at the End of the Tunnel Marathon*. North Bend Area.8 a.m. Point-to-point downhill course. www.brianpen.com/LittleMarathon/Tunnel |
| Mt. Tum Tum Fun Run 5K & 10. Amboy. 9 a.m. Some gravel, mostly pavement, a few hills. (360) 909-2420. |
| Ocean Shores Half Marathon, 10K & 5K.Ocean Shores. Part of multi-sport weekend. www.trifreaks.com, (541) 386-4262. |
| See Jane Run Half Marathon* & 5K*.Seattle. Women-only event featuring chocolate and champagne. www.seejanerun.com, (888) 606-4394. |
| Lakewood SummerFEST Tri.Lakewood, 9 a.m. 0.5 mile s, 14 mile b, 3.1 mile r. www.lakewoodsummerfesttriathlon.com |
| Valley Girl Tri.Liberty Lake. 7:45 a.m. 0.3 mile s, 12 mile b, 3 mile r. www.valleygirltri.com |
| Wednesday, July 17 |
| IRC Mid-Summer Run 5K*.Auburn. 6:30 p.m. Flat, fast out and back on Interurban Trail. www.interurbanrunners.net, (206) 619-4231. |
| SAMM Summer Series #3. Wilburton Park, Bellevue. www.cascadeoc.org |
| Thursday, July 18 |
| Cherry Pickers Trot 4 Miler. Mead. 7 p.m. Come early for the Pit Spit contest and the Tot Trot. www.greenbluffgrowers.com, (509) 238-4709. |
| Friday, July 19 |
| Ragnar Relay Northwest Passage.Blaine to Langley. One-way 187-mile relay for teams of 6 or 12. www.ragnarrelay.com |
| Saturday, July 20 |
| Bald Eagle Days 10K, 5K & 2 Miler. Cathlamet. Starts and ends on Main St. www.cathlametchamber.com, (360) 849-4305. |
| Bill Burby Inspirational 10K* & 5K*. Vashon Island. 9 a.m. Paved country road with hills. www.billburbyrace.org |
| Chambers Bay 5K & 1 Miler. Tacoma. 8:30 a.m. Hilly course runs along the scenic Soundview trail. www.co.pierce.wa, (253) 798-4177. |
| ChelanMan Half Marathon* & 10K*.Chelan. 7:15 a.m. Part of multi-sport weekend festival. www.chelanman.com, (509) 669-5753. |
| Kla Ha Ya Days 5 Mile & 1 Mile River Run.Snohomish. 8:30 a.m. Part of weekend festivities. www.klahayadays.com |
| Newman Lake 25K. Spokane This e-mail address is being protected from spambots. You need JavaScript enabled to view it , www.brrc.net |
| Olympia Lakefair Half Marathon*, 8k & 3k. Olympia. 7 a.m. Scenic course in Heritage Park, fun finish area. (360) 918-1797, www.lakefair.org |
| Pound for Pound 5K. Olympia. 10 a.m. Weigh-in pre-race to determine your power production. www.pound4pound.com |
| Refuse to Abuse 5K*.Seattle. 9 a.m. Takes place entirely within Safeco Field. www.refusetoabuse5k.org |
| Shoreline Run 10K* & 2 Miles. Richland. 7 a.m. Starts in Howard Amon Park. www.3rrr.org |
| SpoKenya 7K.Spokane. 9 a.m. Fundraiser to build well in African town. www.spokenyarun.com |
| Subway 5K Gallop.Auburn. Part of the Washington Games. www.washingtongames.org |
| Warrior Dash 5K. Bonney Lake. World’s largest obstacle race series. www.warriordash.com |
| West Seattle Float Dodger 5k. Seattle 9:45 a.m. Outrun summer parade floats. www.floatdodger5k.com |
| Wild Woman Trail Marathon. Trout Lake. 7 a.m. Women-only event, relay option. www.wildwomanmarathon.com |
| Wind Horse Half Marathon. Bellingham. No-frills race on Interurban trail. www.windhorse.com |
| World Concern 5K Mud Run. Poulsbo. 9:30 a.m. Muddy trail course with obstacles. www.worldconcern.org, (360) 755-5022. |
| ChelanMan Half Ironman & Olympic Distance Tri.Chelan. www.chelanman.com |
| Lake Padden Du.Bellingham. 2.6 mile r, 19.1 mile b., 2.6 mile r. www.cob.org/services/recreation/races |
| Tiger Tri.Colville. 8 a.m. 1K s, 40K b, 8K r. www.tigertri.com |
| Liberty Lake County Park.Liberty Lake. 10 a.m. www.ewoc.org |
| Capitol Hill Street Scramble and Seattle Night & Day. 90-minute, 3-, 7-, and 16-hour events. www.streetscramble.com |
| Sunday, July 21 |
| Geoduck Gallup. Allyn. 12:30 p.m. Strenous 200 yd race through low tide mud. (206) 612-2761. |
| Harvest Days Half Marathon & 8K.Battle Ground. 7:30 a.m. Loop course; 2-mile family run. www.harvestdaysrun.getboldevents.com |
| Lord Hill 10K & Half Marathon Trail Runs. Snohomish. 9:30 a.m. Diverse and scenic course. www.nwtrailruns.com |
| SummeRun & Walk for Ovarian Cancer 5K*. First Hill, Seattle. 8:15 a.m. Benefits the Marsha Rivkin Center. www.summerun.org, (206) 215-6700. |
| ChelanMan Sprint & Try-a-Tri.Chelan. 800 meter s (or 400 meter “Try”), 13.1 mile b, 5K mile r; kids’ Splash n Dash. www.chelanman.com |
| Girlfriends & Dudes Triathlon.Vancouver, WA. 9 a.m. 0.5 mile s, 12.5 mile b, 3 mile run, kids’ tri too. www.nwpersonaltraining.com |
| Ironman 70.3 Triathlon.Lake Stevens. Half-ironman. www.ironmanlakestevens.com |
| Seafair Tri. Seattle. Olympic & Sprint (½ mile s, |
| 12 mile b, 5K r) distances; kids’ tri. www.seafair.com |
| Wednesday, July 24 |
| Pasco XC Summer Series #4 – 4K. Pasco. 7 p.m. Tri-Cities Intl. XC course. www.3rrr.org |
| Friday, July 26 |
| Grow in the Dark 5K. Lacey. 9 p.m. Kicks off PNW Mushroom Festival. www.pnwmushroomfest.com, (360) 754-0490. |
| Saturday, July 27 |
| Anacortes Art Dash Half Marathon*, 10K* & 5K*.Anacortes. 9 a.m. Run along the waterfront trail. www.anacortesartsfestival.com, (360) 293-1918. |
| Bluegrass 5K. Stevenson. 8 a.m. Part of festivities at Fairgrounds Exhibit Hall. www.columbiagorgerunningclub.com |
| Dog Mountain 10K. Stevenson. 7 a.m. Steep, single-track trails. www.dogmtn10K.com |
| Enumclaw Street Fair 5K Fun Run/Walk. Enumclaw. 9 a.m. Part of Health Fair activities; kids’ dash. www.enumclawstreetfair.com |
| Mountlake Terrace 5K. Mountlake Terrace. 8:30 a.m. Starts and ends at H.S., part of “Tour de Terrace”. www.cedarwaypto.org |
| Old Settlers Run 5K & 2 Mile Run/Walk.Ferndale. 9 a.m. Parade follows. www.whatcomoldsettlers.com |
| Seafair Torchlight Run 8K & 5K*.Seattle Center, Seattle. 6:30 p.m. Routes follow Torchlight Parade route. (206) 728-0123, www.seafair.com |
| Three Days of Aloha 5K. Vancouver, WA. 7:30 a.m. Hawaii-themed event starts and ends in Esther Short Park. http://battleground.katu.com/h/events |
| Trooper Tony Family 5K & 10K. Shelton. 10 a.m. Picnic follow race. www.wspaa.org |
| Washington State Sr. Games 5K* & 10K*. Tumwater. 8:45 a.m. Flat courses finish on Tumwater H.S. race track. www.pugetsoundgames.com, Jeff, (360) 352-6087. |
| Whale of a Run 4 & 1 Milers. Silverdale. 8:45 a.m. Part of Whaling days; kids’ dashes. (360) 698-4611. |
| White River 50 Mile Endurance Run.Crystal Mountain. 6 a.m. Course rises and falls 8,700 ft. www.whiteriver50.com |
| Ellensburg Sprint Tri.Ellensburg. 8 a.m. 0.25 mile s, 13.75 mile b, 2.7 mile r. www.buduracing.com |
| Olympia Traverse Multi-Sport Adventure Relay. Olympia. Team or solo mtn. b, road b, paddle, run, trek. www.nwtraverse.com |
| Sunday, July 28 |
| Chuckanut Mtn. 12K & 30KChallenging courses are final of Bellingham Trail Running Series. www.bellinghamtrail.com |
| Lacamas Lake Half Marathon, 5K & Kids’ 1K. Camas. 7:30 a.m. New, flatter course for 2013. (360) 880-4556, www.lacamaslakerunwalk.com |
| Original Bare Buns Fun Run.Loon Lake. 9:30 a.m. Clothing optional run/walk at Kaniksu Rance. (509) 327-6833, www.kaniksufamily.com |
| Whisky Dick 10K. Ellensburg. 9:30 a.m. Part of multi-sport weekend events. www.buduracing.com, (206) 920-3983. |
| Whisky Dick Triathlon. Vantage to Ellensburg. 8:30 a.m. 1 mile s, 28 mile b, 6.2 mile r. www.buduracing.com |
| AUGUST |
| Saturday, August 3 |
| Beast of Big Creek 10K & 20K. Hoodsport. 9:30 a.m. Single-track dirt path and gravel road; kids’ 2 miler. www.sheltonharriers.com |
| Down & Dirty 5.2K Mud Run. Fort Lewis. 10 a.m. Fun run with lots of muddy obstacles; civilians need base access. www.jblmmwr.com, (253) 967-2604. |
| Foam Fest 5K.Issaquah. Get dirty on the obstacle course, covered in suds at the finish. www.5kfoamfest.com |
| Grand Ridge 5 Miles, Half Marathon, Marathon & 50K. Issaquah. 8:30 a.m. Trail run sells out early. www.evergreentrailruns.com, (425) 221-1651. |
| Moses Lake Boys and Girls Club Marathon*, Half Marathon, 10K & 5K.Moses Lake. 7 a.m. Out and back flat course. www.mlmarathon.com, (503) 267-1320. |
| Moxee Hop Festival 5K Run/Walk. Moxee. 9:15 a.m. Leaves from Moxee City Park, runs through hop fields. www.moxeehopfestival.org, (509) 910-3675. |
| Mt. Mania 3, 5, & 8 Miles.Castle Rock. 8:30 a.m. New and improved flatter courses. www.cowlitzvalleyrunners.org, (360) 274-7083. |
| Race for the Homeless 10K & 5K. Vancouver, WA. 8 a.m. Loop courses; kids’ dashes. www.raceforthehomeless.org, (360) 314-3342. |
| Run to the Border 5K & Kid’s Marina Mile. Blaine. 8:30 a.m. Loop courses leaving from marina. www.letsmoveblaine.org |
| Running for Shelter 5K. Bremerton. 9:30 a.m. Kids’ dashes too. Rod, (360) 689-4706, www.starofthesea.net |
| Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m. Free monthly series, chart your progress. (206) 527-5099. |
| Spartan Race Pacific NW. Washougal. 8 a.m. Race 3+ miles and 15 obstacles Sat or Sun; kids’ events. www.spartanrace.com |
| Tacoma Narrows Half Marathon*. Tacoma. 7:30 a.m. One-way course over the Narrows Bridge. (253) 862-8890, www.tacomanarrowshalf.com www.spiritofbellevuerun.com |
| Transcendence Ultra 12-Hour Endurance Run. Olympia. 6 a.m.-6 p.m. Run small lake loop (1.5 miles) for 12 hours. www.gurillarunning.com |
| Trout Lake Fair Run 5K, 10K & 1 Miler. Trout Lake. 8 a.m. Starts and finishes at Jonah Ministries. www.troutlakewashington.com |
| Federal Escape Tri. Federal Way. Sprint (.25 mile s, 11.88 mile b, 5K r) & Olympic. www.trifreaks.com |
| Federal Escape Tri. Federal Way. Sprint (.25 mile s, 11.88 mile b, 5K r) & Olympic. www.trifreaks.com www.norka.us. |
| Power of Pasco Sprint Tri. Pasco. .5 mile s, 20K b, 5K r., team option. www.3rrr.org |
| Whidbey Island Tri. Langley. .5 mile s, 19.5 mile b, 3.8 mile r. www.swparks.org/triathlon.html. |
| Sunday, August 4 |
| St. Jude 5K Fun Run & 2 Mile Walk. Mt. Vernon. 9 a.m. For St. Jude’s Children’s Hospital; prizes & sodas post-race. www.ncascade.com/events, (360) 416-6735. |
| Port Gamble Half Marathon. Port Gamble. 8:30 a.m. Challenging course on single-track trails and dirt roads. www.rootsrockrun.com |
| Spartan Race Pacific NW. Washougal. 8 a.m. Race 3+ miles and 15 obstacles Sat or Sun; kids’ events. www.spartanrace.com |
| Spirit of Bellevue Community 12K & 5K. Bellevue. Supports college scholarships, health and fitness fair post-race. www.spiritofbellevuerun.com |
| Black Diamond Tri. Black Diamond. Long course: 1000 meter s, 15 mile b, 10K r. Short course: 500 meter s, 7.5 mile b, 5K r. www.xterrablackdiamond.com |
| Kids Rock Tri. Black Diamond. 75 yd. s, 1 mile b, .5 mile r. www.kidsrocktriathlon.com |
| Bellingham Youth Tri. Bellingham. Ages 6-13. www.cob.org |