MONDAY

 

5:30 a.m. Early Morning Run Group with the Balanced Athlete. Kent. Casual FUN runs; join us today! 213 First Ave South. (253) 239-6301, www.theBalancedAthlete.com.

 

6 a.m. Bellevue Running Club. Bellevue. Early bird around the Mercer Slough; 4-6 miles. Open to all. Check website for possible 6 p.m. alternative. Wendita (425) 269-9108, www.meetup.com/running-395.

 

5 p.m. Husky Running Club. Meet at the center of the Quad on UW campus. All abilities welcome. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , http://students.washington.edu/uwrunner.

 

5:30 p.m. Bloomsday Road Runners Club. Spokane. Meet at Manito Park Duck Pond. www.brrc.net.

 

6 p.m. Skagit Runners. Mount Vernon. Recovery run - usually 4-5 miles at 8-10 min/mile. Meet at Skagit Running Company – 702 S. First. www.skagitrunners.org, (360) 982-2934.

 

6 p.m. Eastside Runners. All levels welcome. 3-7 miles. Meet at Redmond FootZone. Rod (425) 418-4818, www.eastsiderunners.com.

 

TUESDAY

 

5:30 a.m. Eastside Runners. Redmond. Approximate 1-hour run on Sammamish River Trail. www.eastsiderunners.com, Hazel (425) 896-8829.

 

6 a.m. Bellevue Running Club. Bellevue. Location varies; see website for details. Wendita (425) 269-9108, www.meetup.com/running-395.

 

9:30 a.m. Maple Valley. Moms running with kids in jogging strollers. Meet at Cedar to Green Rivers Trail Head behind Four Corners. Bonnie (800) 569-1624, www.moms. meetup.com/2012.

 

11 a.m. Kitsap Family YMCA ‘Shake A Tail Feather’ Run Club. Power walk/jog/run. Hour-long class designed to gradually build stamina and improve cardio fitness. Douglas (360) 377-3741.

 

5:15 p.m. Kitsap Family YMCA Running Group (y-runners), Run for Your Life. Bremerton YMCA. All levels, non-competitive, newcomers welcome. (360) 377-3741.

 

5:15 p.m. Highline YMCA Running Group. 1st, 3rd and 5th Tuesday meet at Highline YMCA: 17874 Des Moines Memorial Dr. Burien. 2nd and 4th Tuesday meet at Highline H.S. : 225 S 152nd, Burien for track workout. All levels welcome. Tamara Mackey, (206) 242-8185, This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

5:30 p.m. Northeast YMCA Running Club. 5003 12th NE. Stan Chraminski (206) 527-9393.

 

5:30 p.m. Fort Steilacoom RC Weekly Fun Run. Fircrest Community Center or Point Defiance Park. (253) 537-8712.

 

5:30 p.m. Interurban Runners Club. Kentwood H.S. Track workouts. Rick (253) 638-0476, www.interurbanrunners.net.

 

5:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. All ability levels welcome. Dave (206) 938-2416, www.westseattlerunners.org.

 

5:30 p.m. Skagit Runners. Mount Vernon. Up to 6 miles; 7:30 – 8:30 min/mile pace. Meet at Skagit Running Co. – 702 S. First. (360) 982-2934, www.skagitrunners.org.

 

5:30 p.m. Three Rivers Road Runners Club. Richland. Speedwork meeting at Leslie Groves Park. Jim (509) 627-6434, www.3rrr.org.

 

5:30 p.m. Fairhaven Runners Track Workout. Bellingham. Meet at Sehome H.S. parking lot. (360) 676-4955, www.fairhavenrunners.com.

 

5:45 p.m. Three Rivers Road Runners Club. Kamiakin H.S., Kennewick. Meet at Tri-City Court Club lobby or on high school track (6 p.m.). Intervals for all ability levels. www.3rrr.org, This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

6 p.m. Route 16 Running and Walking. Gig Harbor. 4-6 miles with hill repeats or threshold runs to target pacing for your upcoming event. 6745 Kimball Drive. (253) 851-2226, www.route16runwalk.com.

 

6 p.m. Bellevue Foot Zone. Approx. one hour; all welcome. (425) 462-7463.

 

6 p.m. Seattle Running Company. 4-6 miles at 8-10 min/mile; meet at store. (206) 329-1466, www.seattlerunningcompany.com.

 

6 p.m. Fairhaven Runners. Bellingham. A friendly all-paces run. Staff-led 30-45 minute run starting from store – 1209 11th St. (360) 676-4955, www.fairhavenrunners.com.

 

6 p.m. NIKEtown Seattle Running Club. NIKEtown Downtown Seattle. All runners and walkers, all paces welcome. 3, 5, or 7 mile run/walk. Rich or Mike (206) 447-6453.

 

6 p.m. Road Runner Sports. 3-8 miles. All paces welcome. Meet at Greenlake store. 7020 Woodlawn. (206) 517-5100.

 

6 p.m. The Balanced Athlete. Kent. Casual FUN runs; join us today! 213 First Ave South. (253) 239-6301, www.theBalancedAthlete.com.

 

6 p.m. Redmond FootZone. Meet at store or at Redmond Watershed Preserve for 8-10 min/mile casual group run. Jeremy (425) 556-0383, This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

WEDNESDAY

 

5:30 a.m. Early Morning Run Group with the Balanced Athlete. Kent. Casual FUN runs; join us today! 213 First Ave South. (253) 239-6301, www.theBalancedAthlete.com.

 

6 a.m. Bellevue Running Club. Bellevue. Early bird around the Mercer Slough; 4-6 miles. Open to all. Check website for possible 6 p.m. alternative. Wendita (425) 269-9108, www.meetup.com/running-395.

 

5 p.m. Everett River Running Club. Meet at Lowell Riverfront Trail at 46th & S. 3rd Ave. in Everett. All paces welcome; meet at parking lot to run 3-5 miles. Mark (360) 471-5542 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

5 – 7 p.m. Puget Pounders Track Workouts. Rain, Sleet, or Snow. North Thurston H.S. Jeff Foster, (360) 352-6087.

 

5:30 p.m. One Step at a Time (OSAT). Outdoor club for members and friends of 12-step recovery programs. Greenlake. Bob Green, 825-3516; Dick, 339-3751.

 

5:30 p.m. West Central Community Center. Spokane. 5 miles, 8-11 min /mile. Jim (509) 328-7417 or Don (509) 327-9285, www.brrc.net.

 

6 p.m. Fairhaven Runners. Bellingham. Strenuous runs, 1 1/2 to 2 hours on hilly terrain led by an experienced trail runner. Meet at store – 1209 11th St. (360) 676-4955, www.fairhavenrunners.com.

 

6 p.m. Road Runner Sports. Tualatin, OR. 3-8 miles. All paces welcome. Meet at store – 7063 SW Nyberg Rd. (503) 691-2515.

 

6 p.m. Eastside Runners. Meet at Redmond FootZone for 3-7 miles. All levels welcome. Jessica (866) 844-3433, www.eastsiderunners.com.

 

6 p.m. Eastside Runners. Track workout for all levels. Lake Washington H.S. , Kirkland. John Sweeney (425) 707-9203, www.eastsiderunners.com.

 

6 p.m. Skagit Runners. Mount Vernon. Tempo run 6-8 miles, 6-8 min/mile, and second group at casual pace. Meet at Skagit Running Company – 702 S. First. (360) 982-2934, www.skagitrunners.org.

 

6 p.m. Road Runner Sports. Kent. 3-8 miles. All paces welcome. Meet at store – 444 Ramsay Way, Suite 114. (253) 850-6200.

 

6 p.m. Club Oly. Capital Lake in Olympia. (360) 507-4331, This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

6:30 p.m. Seattle Frontrunners Fun Run. Meet in front of Asian Art Museum,1400 East Prospect St., for 4-mile run. All welcome. www.seattlefrontrunners.org.

 

6:30 p.m. Tacoma Waterfront, Katie Downs. 4-8 miles with the Interurban Runners. Steven (253) 460-6342, www.interurbanrunners.net.

 

THURSDAY

 

6 a.m. Bellevue Running Club. Bellevue. Location varies; see website for details. Wendita (425) 269-9108, www.meetup.com/running-395.

 

9:30 a.m. Maple Valley. Moms running with kids in jogging strollers. Meet at Cedar to Green Rivers Trail Head behind Four Corners. Bonnie (800) 569-1624, www.moms. meetup.com/2012.

 

11 a.m. Kitsap Family YMCA ‘Shake A Tail Feather’ Run Club. Power walk/jog/run. Hour-long class to gradually build stamina and improve cardio fitness. Douglas (360) 377-3741. www.kitsapfamilyymca.org.

 

5 p.m. Husky Running Club. Meet at the center of the Quad on UW campus. All abilities welcome. This e-mail address is being protected from spambots. You need JavaScript enabled to view it , http://students.washington.edu/uwrunner.

 

5:15 p.m. Kitsap Family YMCA Running Group (y-runners), Run for Your Life. Bremerton YMCA. 60 Magnuson Way. All levels, non-competitive, newcomers welcome. (360) 377-3741.

 

6 p.m. South Sound Running. Olympia. All distances and experience levels welcome. Meet at store – 3409 Capitol Blvd. (360) 705-2580, www.southsoundrunning.com.

 

6 p.m. O’Doherty’s Flying Irish Running Club. Spokane. Meet in O’Doherty’s parking lot for approx. 5K run. www.brrc.net.

 

6 p.m. Seattle Running Company. 7-7 mile tempo run; meet at store. (206) 329-1466, seattlerunningcompany.com.

 

6 p.m. Eastside Runners. Kirkland. Meet at Bridle Trails NY Pizza for 40-60 min. run. Start out together then break up into similarly paced groups. Scott (425) 822-7047, www.eastsiderunners.com.

 

6 p.m. Route 16 Running and Walking. Gig Harbor. Hill repeats and core work. 6745 Kimball Drive. (253) 851-2226, www.route16runwalk.com.

 

6 p.m. Road Runner Sports. Kent. 3-8 miles. All paces welcome. Meet at store – 444 Ramsay Way, Suite 114. (253) 850-6200.

 

6 p.m. The Balanced Athlete. Kent. Casual FUN runs; join us today! 213 First Ave South, (253) 239-6301, www.theBalancedAthlete.com.

 

6 p.m. Road Runner Sports. 3-8 miles. All paces welcome, meet at Greenlake store. 7020 Woodlawn. (206) 517-5100.

 

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (253) 941-9604.

 

6:30 p.m. Run 26. Alderwood. Meet at store for 6-8 mile run; all paces welcome. 3333 184th St, Suite E. (425) 771-2626, www.Run26.net.

 

6:30 p.m. Interurban Runners Club. Scoreboard Pub in Federal Way. Distance varies. Larry Coyne (253) 653-4456, www.interurbanrunners.net.

 

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. All abilities welcome. Pizza after. Dave (206) 938- 2416, www.westseattlerunners.org.

 

6:30 p.m. Tacoma Runners. Social paced run of 4 miles. Mike (206) 679-3748.

 

FRIDAY

 

5:30 a.m. Early Morning Run Group with the Balanced Athlete. Kent. Casual FUN runs; join us today! 213 First Ave South. (253) 239-6301, www.theBalancedAthlete.com.

 

6 a.m. Bellevue Running Club. Bellevue. Early bird around the Mercer Slough; 4-6 miles. Open to all. Check website for possible 6 p.m. alternative. Wendita (425) 269-9108, www.meetup.com/running-395.

 

12 p.m. Runner’s Soul. Spokane. Join others to run the Bloomsday course. www.brrc.net.

 

SATURDAY

 

7 a.m. Port Orchard Slug Club. New runners of all ages and abilities welcome. Annapolis Dock. Run at own pace and distance along Beach Drive; reconvene for group breakfast. Brian (360) 434-6818.

 

7 a.m. Running Lattes. All welcome; non-competitive. Seattle-Eastside locations. Nancy (206) 229-0204, Jennifer (425) 870-3587 or Michelle (206) 715-9857, This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 

7 a.m. Normandy Park Running Club. Run at own pace and distance. Everyone welcome. Just west of Sea-Tac. David (206) 835-2887, www.normandyparkrunningclub.com.

 

7:45 a.m. Route 16 Running and Walking. Tacoma. Trail Runs meeting at Point Defiance Park. (253) 851-2226, www.route16runwalk.com.

 

8 a.m. Kitsap Runners. Four mile jaunt around Kitsap Lake. All welcome; non-competitive. Meet at Red Apple on Kitsap Way. (360) 830-0738.

 

8 a.m. Fairhaven Walking Club. Bellingham. Drop in walking group for all abilities, led by former national-class race walker Cindy Paffumi. Call (360) 319-3350 for start locations.

 

8 a.m. Cedar River Trail. Meet at Lake Wilderness Lodge for 4-20 miles. Rick (253) 638-0476.

 

8:30 a.m. Northeast YMCA Running Club. 5003 12th NE. Stan (206) 527-9393.

 

8:30 a.m. Eastside Runners. All welcome; non-competitive. Locations and distances vary; see website for weekly location. www.eastsiderunners.com.

 

8:30 a.m. Tri-City Court Club. Kennewick. Meet in club lobby. Long run at 8 to 8:30 min/mile. Eric (509) 942-7137, www.3rrr.org.

 

9 a.m. Arlington Runners Club. Meet at Stillaguamish Athletic Club – 4417 172nd St NE – for 3. 1, 5. 5 or 6. 2 mile run on airport trail. Warm up mile then break into same-paced groups. All welcome. www.arlingtonrunnersclub.org.

 

9 a.m. Snohomish Track Club. Snohomish. Meet at mile ‘0’ on Centennial Trail. Steve (425) 258-1916.

 

9 a.m. Seattle Frontrunners. Greenlake Community Center. Runners and walkers welcome. Choose between 3-6 mile courses. www.seattlefrontrunners.org.

 

9 a.m. Bellevue Running Club. Bellevue. Long run; location and distance varies; see website for details. Open to all levels. www.meetup.com/running-395, Wendita (425) 269-9108.

 

SUNDAY

 

7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long runs of 2. 5 – 6 hours. Distances and locations vary; see website for details. (206) 329-1466, www.seattlerunningcompany.com.

 

8 a.m. The Balanced Athlete. Kent. Casual FUN runs. Join us for breakfast afterwards. 213 First Ave South. (253) 239-6301, www.theBalancedAthlete.com.

 

8 a.m. North Sound Runners. Jennings Park, Marysville. 1st Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.

 

8 a.m. Poulsbo Running Trail Runs. Call store for locations. One hour or longer. All abilities welcome. (360) 779-8757.

 

8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Steve (425) 258-1916.

 

8 a.m. Spokane. Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297.

 

8 a.m. Running in Motion. Edmonds. All levels welcome, 4-6 miles. Meet at store – 401 Main St. (425) 774-0637.

 

8:30 a.m. West Seattle Runners. Statue of Liberty on Alki Beach. All ability levels welcome. Stay for coffee after. Dave (206) 938-2416, www.westseattlerunners.org.

 

9 a.m. Run 26. Redmond Watershed. 12-16 miles. 7-9 min/mile. (425) 771-2626, www.Run26.net.

 

9 a.m. Bellevue Running Club. Bellevue. Long run; location and distance varies; see website for details. Open to all levels. www.meetup.com/running-395, Wendita (425) 269-9108.

 

9 a.m. Frontrunners Track Workout. West Seattle Stadium. Seasonal; see website for details. www.seattlefrontrunners.org.

 

Hash House Harriers. Various days, times. Bill “Where’s” Picatti, 641-2534. Kitsap County: Richard “Musashi” Christopher, (360) 779-3949.

 

RACEWALKING

Sunday, September 19   Inland NW Racewalk and Road Race Championships   10 a.m.  Waterfront Park, Medical Lake   www.brr.net     Joe  (509)  754-1966 

Racewalk Clinics. Second Saturday of every month. Racewalk clinic for beginners or intermediate walkers. Green Lake Community Center, south side. By appointment only. 10 a.m. Instructor Stan Chraminski (206) 527-9393, www.albionarts.com/racewalking.

 

Second Saturday Race Around Green Lake. Informal unjudged racewalk races are held every month. Meet at south side of the Green Lake Community Center at 9 a.m. (206) 527-9393.