FEATURED RACES

Saturday, December 29th: Super Jock 'n Jill/ New Balance Winter Grand Prix Series#2. Magnuson Park, Seattle. 9:00 am. All races two miles. $5 single races, $20 for series (includes T-shirt and divisional awards). (206) 510-9164.

Monday, December 31: Club Northwest Resolution Run 5K. Magnuson Park, Seattle. $20 w/ long sleeved T. $25 DOR. A Club Northwest event. 4:28 pm (sunset time). (206) 729-9972.

JANUARY

Tuesday, January 1: FSRC Resolution Run Series Runs 5K & 5 Miles. Steilacoom High School. 9:00 a.m. $8; Series Fee is $32, less for FSRC members. Chili served after race. Ren Gallier (253) 565-1437 or Ren_Gallier@msn.com .

Saturday, January 12th: Super Jock 'n Jill/ New Balance Winter Grand Prix Series#3. Woodland Park. 9:00 a.m. Cross- country. See Dec. 29 listing for series information. (206) 510- 9164.

Saturday. January 19: Nookachamps Runs 13.1 mi., 10K, 4 mi. Skagit Valley College, Mt. Vernon. Great regional course, mostly flat. Divisional awards. (360) 416-7765. Email george@skagit.ctc.edu.

Saturday, January 26: FSRC Resolution Run Series #2: 10K & 10 Mile. Steilacoom High School. 9:00 a.m. $8, series fee is $32 and is the last chance to enter series. Baked potatoes after race. Bruce McDowell 253- 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com

Saturday, January 26th: Super Jock 'n Jill/ New Balance Winter Grand Prix Series#4. Celebration Park, Federal Way. Two miles, See Dec. 29 listing for series information. (206) 510-9164.

Saturday, January 26: Go the Extra Mile for Alzheimer's 5K. Bellis Fair Mall, Bellingham. 9:00 am. $20 w/T-shirt, free w/$50 donation. (360) 671-3316 or (360) 733-4386.

Super Jock 'n Jill/ New Balance Winter Grand Prix Series #5. Edmonds H.S. Track. 9:00 a.m. Only track event of the series. See Dec. 29 listing for series information. (206) 510-9164.

Saturday, February 23rd: Super Jock 'n Jill/ New Balance Winter Grand Prix Series #6. Magnuson Park. 9:00 a.m. Handicapped event. See Dec. 29 listing for series information. (206) 510-9164.

Saturday, February 23: FSRC #3: FSRC Resolution Run Series 15K or 15 Miles. Steilacoom High School. 9:00 a.m. $8, $6 for FSRC members. Hot Soup afterwards. Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com

Sunday, March 3: The 16th Annual Big Climb for Leukemia. Bank of America Tower, Seattle. Run or hike 69 flights of stairs to raise money for Leukemia research. Teams and individuals, big field, lots of fun. (206) 628-0777.

Saturday, March 16: FSRC Resolution Run Series 20K and 20 Mile. Steilacoom High School, Steilacoom. See Jan. 1 for more entry info. This is last and longest distance of the series. 9:00 a.m. Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com

Sunday, March 17: Henry's Ale St. Patrick's Day Dash 4 Miler (approx). Seattle. Traditional course, starts by Seattle Center and finishing by Safeco Field. 9:00 a.m. Registration parties, special events, and serious runners to slowest walkers show up to participate. Largest running event in the city. (206) 522-7711.

Sunday March 24th: Mercer Island Half Marathon. 30th annual. Scenic course with some hills. Accompanying 8K, 3 mile walk, kid's dash. The 8K is a seed qualifier for Bloomsday. Entry fees vary by date and distance; Half is $30 by 3/12, $35 after, $40 DOR. (206) 236-5323 #920. www.RaceCenter.com.

Saturday, April 6: Yakima River Canyon Marathon. Ellensburg to Yakima. Second running of this USATF- certified "instant classic" point-to-point marathon. Very scenic, with some long hills. 8:00 am, course open for 7 hours; no early starts. $55 by 2/28, $70 after. www.ontherun.com/yrcm.

Saturday, April 27: Wings of Gold Marathon. Whidbey Island. New event this year, with scenic course from Pt Deception Bridge to Coupeville. Accompanying Half Marathon. (425) 258-1187.

Sunday, May 5: Vancouver International Marathon. Vancouver, B.C. Includes half marathon and 5- miler. "Tour of city" course with some hills, mostly flat. 7:00 -7:15 am start for all. Expo at Plaza of Nations May 2-4. Range of prices, early discounts by 12/31, last day is May 4.

REGULAR RACES

Saturday, December 29

Super Jock 'n Jill/ New Balance Winter Grand Prix Series#2. Magnuson Park, Seattle. 9:00 am. All races two miles. $5 single races, $20 for series (includes T-shirt and divisional awards). (206) 510-9164. SEE FEATURED RACES

Sunday, December 30.

Hard Core Runners Winter Race Series, Race #3. 5 miles. East Valley Intermediate School, Yakima. One hard hill. 1:00 p.m. $10 for series if club members, $25 non. $3 per race members, $5 non. (509) 452-7982.

Monday, December 31.

Club Northwest Resolution Run 5K. Magnuson Park, Seattle. $20 w/ long sleeved T. $25 DOR. A Club Northwest event. 4:28 pm (sunset time). (206) 729-9972. SEE FEATURED RACES

Super Jock 'n Jill/ New Balance Winter Grand Prix Series. #5. Edmonds H.S. Track. 9:00 a.m. Only track event of the series. See Dec. 29 listing for series information. (206) 510-9164. SEE FEATURED RACES

JANUARY

Tuesday, January 1.

FSRC Resolution Run Series 5K & 5 Miles. Steilacoom High School. 9:00 a.m. $8; Series Fee is $32, less for FSRC members. Chili served after race. Ren Gallier (253) 565-1437 or Ren_Gallier@msn.com . SEE FEATURED RACES

Saturday, January 5.

Afternoon Delight Runs, 7 and 2 Miles. Millerslyvania State Park, Olympia. 1:00 pm. www.ontherun.com, e-mail: wanttoduit@hotmail.com. (360) 273-9684.

Lake Samish 6.5 Mile and Half Marathon Runs. Samish Park, Bellingham. 10:00 a.m. $3 for high-schoolers and under, others $5. Awards to overall and age group. Christy (360) 647- 7182, or Kevfaz@attbi.com.

Saturday, January 12.

Super Jock 'n Jill/ New Balance Winter Grand Prix Series #3. Woodland Park. 9:00 a.m. Cross- country. See Dec. 29 listing for series information. (206) 510- 9164. SEE FEATURED RACES

Bridle Trails 50K. See Ultras

Sunday, January 13

Hard Core Runners Winter Race Series, Race #4, 3+ miles. Sarg Hubbard Park. 1:00 p.m. $10 for series (club members), $25 non-members. $3 per individual race (members), $5 non. (509) 452-7982.

Saturday. January 19

Saturday. January 19: Nookachamps Runs 13.1 mi., 10K, 4 mi. Skagit Valley College, Mt. Vernon. Great regional course, mostly flat. Divisional awards. (360) 416-7765. Email george@skagit.ctc.edu.

SEE FEATURED RACES

Sunday, January 20.

Vancouver Lake Half-Marathon and 5K. Vancouver. Park Lake, Vancouver, WA. 10:00 am; 1/2 marathon walk 9:00 a.m. $10 pre, $12 DOR. $20 w/T no DOR. (360) 263-4156.

Saturday, January 26.

FSRC Resolution Run Series #2: 10K & 10 Mile. Steilacoom High School. 9:00 a.m. $8, series fee is $32 and is the last chance to enter series. Baked potatoes after race. Bruce McDowell 253- 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com SEE FEATURED RACES

Super Jock 'n Jill/ New Balance Winter Grand Prix Series #4. Celebration Park, Federal Way. Two miles, See Dec. 29 listing for series information. (206) 510-9164. SEE FEATURED RACES

Go the Extra Mile for Alzheimer's 5K. Bellis Fair Mall, Bellingham. 9:00 am. $20 w/T-shirt, free w/$50 donation. (360) 671-3316 or (360) 733-4386. SEE FEATURED RACES

Ferndale Freeze Your Buns 5K. City Hall, Ferndale. 9:00 a.m. Flat terrain on city and county roads. (360) 384-0792.

Super Bowl Dash 10K & 5K. Millersylvania State Park, Olympia. 1:00 p.m. 10K $25 w/T, 5K $20 w/T, DOR add $2. (360) 236-7852.

Great Northwest Indoor Classic Track & Field Meet. See Track and Field.

Seattle Open Cross-Country Meet. See Cross-Country.

Sunday, January 27.

Hard Core Runners Winter Race Series, Race #5, 3 miles. Randall Park, Yakima. 1:00 p.m. Series finale and series awards follow the race. $3 per individual race (members), $5 non. (509) 452-7982.

Frigid Frolic Footrace 10 miles, 5k & 1 Miler. Millerslyvania State Park, Olympia. 1:00 pm. www.ontherun.com, e-mail: wanttoduit@hotmail.com. (360) 273-9684.

FEBRUARY

Saturday, February 2

Frosty Four Miler - 4.1 miles. Terrace Heights School, Yakima. (509) 452-7982.

Super Bowl Dash 10K, 5K, 1 mile. Millerslyvania State Park, Olympia. 1:00 pm. www.ontherun.com, e-mail: wanttoduit@hotmail.com. (360) 273-9684.

Saturday/Sunday, February 9 & 10. USATF Winter National Cross-Country Championships. Open events, too. See Cross- Country.

Saturday, February 9

Super Jock 'n Jill/ New Balance Winter Grand Prix Series #5. Edmonds H.S. Track. 9:00 a.m. Only track event of the series. See Dec. 29 listing for series information. (206) 510-9164. SEE FEATURED RACES

Two for the Road 5K. Fish Hatchery, Whatcom Falls Park, Bellingham. 10:00 am. John or Sharon (360) 671-1670. Senss@yahoo.com

Sunday, February 10

Valentine Marathon, Half Marathon & 5K. Millerslyvania State Park, Olympia. 10:30am. www.ontherun.com, e-mail: wanttoduit@hotmail.com. (360) 273-9684.

Partners in Pain 5K. West Central CC, Spokane. Awards to male/female age group teams with fastest combined times. 10:00am. By 1/31: $15 individuals, $30 team, lower w/o T- shirts. After, add $5. No team DOR. (509) 238-9591.

Saturday, February 16

Winter Wuhoo! Adventure Race. Hyak Ski Area, Snoqualmie Pass. Winter Adventure race - trekking, snow shoeing, and more. 10:00am http://www.wuhooadventu rerace.com.

Baker Lake 50K Trail Run. See Ultras.

Saturday, February 23

Super Jock 'n Jill/New Balance Winter Grand Prix Series #6. Magnuson Park. 9:00 a.m. Handicapped event. See Dec. 29 listing for series information. (206) 510-9164. SEE FEATURED RACES

FSRC #3: FSRC Resolution Run Series 15K or 15 Miles. Steilacoom High School. 9:00 a.m. $8, $6 for FSRC members. Hot Soup afterwards. Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com SEE FEATURED RACES

MARCH

Saturday, March 2.

Run For the Honeywagon, 13.1 and 4 mile. Nooksack Valley Middle School. 10:00 a.m. $2 18 and under, $5 over. (360) 595-2403.

Sunday, March 3.

Sri Chinmoy 10 Miler. Magnuson Park, Seattle. The race is PNTF-sanctioned and takes place on a fast, flat, and scenic one-mile loop. $10, DOR $15. T's add $10. Girilal Hansen (206) 523-2880.

The 16th Annual Big Climb for Leukemia. Bank of America Tower, Seattle. Run or hike 69 flights of stairs to raise money for Leukemia research. Teams and individuals, big field, lots of fun. (206) 628-0777. SEE FEATURED RACES

Saturday, March 9.

Run for Luck 5K and 10K. Lacey, Horizons Elementary School. 9:00 a.m. $20 before 3/1 w/T, $15 w/o. After 3/1 $25 and $18, (360) 786-5595.

Sunday. March 10.

Run For Sight 5K. Airways Heights, WA. 9:00 a.m. Fees vary, T's available. Marc Tareski (509) 244-5888.

Wheatfield 1/2 Marathon and 8K. The Dalles, OR. 10:00 a.m. $15 w/T, $5 w/o. DOR add $2. Bob (541) 298-1119.

Odd Distance Run. Millersylvania State Park, Olympia. 11:00 a.m. 11 mile, 7 mile, 3K. (360) 273-9684.

Odd Distance Duathlon. See Duathlons.

Saturday, March 16.

FSRC Resolution Run Series 20K and 20 Mile. Steilacoom High School, Steilacoom. See Jan. 1 for more entry info. This is last and longest distance of the series. 9:00 a.m. Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com SEE FEATURED RACES

Runnin' O' The Green 5 Miler. Bloedel Donovan Park, Bellingham. 10:00 a.m. $10 w/T, DOR $15. Cori Ruthford (360) 676-6985.

St. Patrick's Day Half Marathon and 5 Miler. Elma, WA. Vance Creek County Park. 9:00 a.m. (360) 482-2541.

St Patrick's Day 5K & 10K. Tri-Cities area. Eric, (509) 627-1329, or sageeg@bossig.com

St. Patrick's Day Marathon. See Marathons.

Chuckanut Mountain 50K. See Ultras.

Sunday, March 17.

Henry's Ale St. Patrick's Day Dash 4 Miler (approx). Seattle. Traditional course, starts by Seattle Center and finishing by Safeco Field. 9:00 a.m. Registration parties, special events, and serious runners to slowest walkers show up to participate. Largest running event in the city. (206) 522-7711. SEE FEATURED RACES

Sunday, March 24.

River Run Series 2.3 Miles. Langus Riverfront Park, Everett. 9:00 a.m. Free. (425) 397-7214.

Sunday March 24th: Mercer Island Half Marathon. 30th annual. Scenic course with some hills. Accompanying 8K, 3 mile walk, kid's dash. The 8K is a seed qualifier for Bloomsday. Entry fees vary by date and distance; Half is $30 by 3/12, $35 after, $40 DOR. (206) 236-5323 #920. www.RaceCenter.com.

Saturday, March 30.

Easter Marathon. See Marathons.

ULTRAS

Saturday, January 12. Bridle Trails Twilight 50K. Six loops of Bridle Trials Park. 4:00 pm. Most of the race will be in the dark, carry flashlights. Eight hour time limit. $10, limited to 50 entrants. No DOR. (425) 828-0250

Saturday, February 16. Baker Lake 50K Trail Run. Upper Baker Lake Dam Camping Area. New out-and-back course along Baker Lake near Bellingham. Rolling course with 1,000' elevation gain. $10 no shirt, #35 with l.s. shirt. (360) 848- 1146. www.nwlink.com/~baker50k.

MARATHONS

Saturday, April 6. Yakima River Canyon Marathon. Ellensburg to Yakima. Second running of this USATF- certified "instant classic" point-to-point marathon. Very scenic, with some long hills. 8:00 am, course open for 7 hours; no early starts. $55 by 2/28, $70 after. www.ontherun.com/yrcm. SEE AD THIS ISSUE.

Saturday, April 27. Wings of Gold Marathon. Whidbey Island. New event this year, with scenic course from Pt Deception Bridge to Coupeville. Accompanying Half Marathon. (425) 258-1187. SEE FEATURED RACES.

Sunday, May 5: Vancouver International Marathon. Vancouver, B.C. Includes half marathon and 5- miler. "Tour of city" course with some hills, mostly flat. 7:00 -7:15 am start for all. Expo at Plaza of Nations May 2-4. Range of prices, early discounts by 12/31, last day is May 4.

CROSS-COUNTRY

Saturday, January 26. Seattle Open Cross-Country Meet. Lincoln Park, Seattle. Men's and women's 4K, and women's 6K and men's 10K. 11:00 and 12:00. $10, $15 DOR. (206) 499-4329.

Saturday/Sunday, February 9 & 10. USATF Winter National Cross-Country Championships. National Historics Site, Ft. Vancouver, Vancouver, WA. Qualifies for Jr. and Sr. Teams for IAAF World X-C Championships in Dublin, Ire.

Feb 9 - Women: Jr. 6,000m, Sr. Women's 8,000m Sr. Men's 4,000m.

Feb 10 - Sr. Women's 4,000m, Jr. Men's 8,000, Sr. Men 12K. 2,000m loops, good spectating opportunities.

Masters events: Feb. 9. Men and Women combined 6K National Championships.

Community race: Feb 9, 4,000m

Info and entries for all of the above may be found at www.usatf-oregon.org

TRACK & FIELD

Indoor track and field returns to the UW this year! The new Mondo-surfaced, 200-meter facility is located at the Dempsey Indoor Facility. Distances up top 3000m will be run, No all- comer meets this year, collegiate and high schoolers only. All meets have a similar schedule, field events at 9:00 am, running events starting at 10:00. Times are not definite, but dates are. Spectators welcome. Call for details: (206) 685-7429 or (206) 543-0811.

January 12 - Indoor Preview.

January 19 - Husky Indoor, Division One colleges.

January 20, 3, 23 - High School events, no uniforms or coaching.

February 2 - Quad Meet (collegiate)

February 9 - UW Invitational

Saturday, January 26. Great Northwest Indoor Classic Track & Field Meet. Portland Expo Center. Day - Youth/H.S. Eves - Open and Masters. Open meet, full schedule of events through 1500m. www.usatf- oregon.org. (503) 669-0998. Runjumpthrow@compuserv e.com. Entry info on web, DOR ok, but extra fee.

CAMPS/CLINICS

January 18-20. USATF Level One Coaching School. Canby, OR. E-mail millbrot@canby.k12.or.us. This is the basic coaching course.

February 8-10. Pemco Northwest T&F Clinic. SeaTac Doubletree Inn. E-mail: jharryman@allsportsschool.com

Super Jock 'n Jill Sportsmedicine Clinic with Dr. Bill Warnekos, podiatrist. 1st and 3rd Thursdays of each month. 6:30 p.m. Free. 7210 E. Green Lake Dr. N., (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Super Jock 'n Jill event promotions, 522-1702.

TRAINING PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6 month program for $150. Includes T-shirt training log and discounts on shoes at Super Jock 'n Jill. Can start at any time. (253)653-6308, (206)522-7711.Web site www.runchuckit.com ,email to: chuck@runchuckit.com

Team. In Training. Sponsored by Leukemia Society. Program includes coaching, weekly team workouts, training log, monthly clinics, and more. Leukemia Society of America, 2030 Westlake Avenue, Seattle 98121, (206) 628-0777.

Eastside Marathon Group. Dave Steffens head coach. Different coaches run with different levels; training is aimed at a marathon. Six-month program for $150, includes singlet and FootZone discounts. Six months can start at any time. (425) 391- 3132

Team. Diabetes. Train for Kona, Bermuda or Rome Marathons. Walkers and runners receive customized training for full or half marathons, sportswear, airfare, 1st class accommodations. Weekly group runs. American Diabetes Association (206) 282- 4616x7205.

Joints in Motion. Sponsored by the Arthritis Foundation. All levels welcome, leads to participation in top int'l marathons. Train with Dave Steffens, 4X Seattle Marathon winner. (425) 391- 9268.

Train with expert coaches at Capitol Hill FootZone. Distances include 5K's-Marathons, Ultras, Fitness Walking, Track, Cross-Country, etc. For one month $200 includes Stride Perfection Service, 1 consultation, 2 personal coaching sessions, and weekly cyber coaching and other benefits. Open to all levels, men and women. Coaches/Advisors include several of area's top male and female runners at all distances. Contact 206-329-1466 or footzonerun@yahoo.com. Group rates available.

Train to End Stroke. A marathon training and fund-raising program benefiting the American Stroke Association, a division of the American Heart Association. Train with experienced distance running and walking coaches for the May 5 Vancouver Marathon in BC, or the June 23 Kona Marathon, and collect pledges for stroke research and education programs. Registration begins Nov. 10. Contact Rebecca Weaver (206) 525- 7665.

EVENTS

February 1 - PNTF Annual Awards Dinner. College Club, Seattle. Athletes and contributors of the year will be recognized. Reservations required. (206) 762-2754.

CLUB/REGULAR RUNS The following runs are free and open to everyone, unless otherwise noted.

MONDAY 6:00 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. 522-7711. 6:00 p.m. Cascade Striders Junior Olympic T & F for ages 6-18. Interlake H.S. Coach Mark Van Achte (425) 828-0131. TUESDAY 5:00 p.m. Interurban Runners Club track workouts. French Field H.S., Kent. Jeff Haas (253) 630-4196. 5:15-7:00 p.m. Kitsap Track Club. Bremerton HS. John Gardner, (360) 692-8994. 5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393. 5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285. 5-7 p.m. Puget Pounders track workouts. North Thurston HS. Jeff Foster, (360) 352-6087. 5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA Building. Bill Cusworth, 789-1346. 5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community Center or Point Defiance Park. Ren, (253) 565-1437; Becky, (253) 588-5053. 6:00 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955. 6:00 p.m. Beginner's Trail Runs. Short, at easy pace. Meet at Fairhaven Runners. Bellingham. (360) 676-4955 6:00 p.m. Three Rivers Runners Club weekly running workouts. Richland High Track (Richland). (509) 375-1683. 6:00 p.m. Eastside Runners track intervals, Lake Washington HS, Kirkland, Colin Hawkes, (425) 452-5512. 6:00 p.m. Seattle FootZone Group Runs, 4-6 miles at 8-10 min/mile pace. (206) 329-1466. 6:15 p.m. Green River Gliders Youth RC. Federal Way , Auburn. Vern Stoffel, (253) 941-9604. 6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. 6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www. seattlefrontrunners.org. 6:30 p.m. FootZone group competitive workouts for women. Schedule and location tba. Email to kristenmora@msn.com WEDNESDAY 5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and friends of 12-step recovery programs. Green Lake. Bob Green, 825-3516; Dick, 339-3751. 5:30 p.m. West Central Community Center. 5 miles, 8-11 min./mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285. 6:00 p.m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at Fairhaven Runners, Bellingham. (360) 676-4955. 6:00 p.m. Women's Only Run, Always Running, Greenlake. (206) 985-7405 www.alwaysrunning .com 6:00 p.m. Interurban RC, Gene Coulon Park, Renton. Marilyn Birley, (425) 271-7959. 6:00 p.m. Track workouts at Snohomish HS. Don, (360) 799-1758. 6:00 p.m. Gonzaga Prep, Spokane. Speed work, all paces. Coached by Dori Robertson (509) 238-9591. 6:00 p.m. Eastside Runners. All levels. Beginners welcome. Redmond Footzone. 425-556-0383 6:00 p.m. Cascade Striders Junior Olympic T & F for ages 6-18. Interlake H.S. Coach Mark Van Achte (425) 828-0131. 6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. 6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206) 325-1127. www.seattlefrontrunners.org 6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Ann Loop." Steve (206) 284-3066 Time TBA. Trail Runson Cedar River Trail. Linda, (425) 228- 0966. THURSDAY 6:00 p.m. FootZone runs, Cap. Hill, Seattle. 8-10 mile runs from store. 6:00-7:45/mi pace. (206) 329-1466, or footzonerun@yahoo.com. 6:00 p.m. Cascade Striders, ages 6-18. Jim Beebe, (425) 881- 2868. 6:00 p.m. Eastside Runners, advanced run (8 minute pace or faster). Piecora's Pizza, 6501 132nd Ave NE, Kirkland. Scott, (425) 822-7047. lynnscot@gte.net 6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604. 6:30 p.m. Interurban Runners Club. Jake's Pub in Federal Way. Ed Hong at (253) 952-3114. 6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, 938-2416.

SATURDAY 8:00 am. Spokane, meeting location varies. 10-15 miles, 8-11 min./mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285. 8:00 am. Always Running Adventure Run. All abilities, location and distance vary. (206) 985-7405. www.alwaysrunning.com 8:30 am. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416. 8:30 am. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393. 8:30 am. Eastside Runners. All levels, non-competitive, newcomers welcome. Locations and distances vary. Call for info. Ed Sobey (425) 861-3472. 8:30 am. Tri-City Court Club, Kennewick. Eric Greagor (509) 627- 1329. 9:00 am. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon, Physical Culture, 522-0634. 9:00 am. Frontrunners Lesbian and Gay Running Club, Green Lake Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org 10:00 am. Competitive women's group, track workouts. Lower Woodland Park Track, Seattle. (206) 634-0185 2 p.m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W.I.S.H.3). Family Hash. Linda or Gary Youngs, (360) 678-3441. Times vary: Interurban RC at Norpoint Centre, varying distances. J. Ellis (253) 606-2511. SUNDAY 7:00 am. FootZone Trail Runs. Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329- 1466 oe searunco@aol.com 7:30 am. Sunrise Marathon Training. 8-15 miles, all paces welcome. Fairhaven Runners. Bellingham. (360) 676-4955. 8:00 am. Marathon training, 10-20 milers. Statue of Liberty on Alki Beach. Dave, 938-2416. 8:00 am. Greater Bellingham. Running Club. Jim Reichart, (360) 671-3804. 8:00 am. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Don, (360) 799-1758. 8:00 am. Super Jock 'n Jill 1-2 hour runs at 7:00 pace or faster. Chuck, 522-7711. 8:00 am. Spokane, SFCC parking lot near stadium. 10-20 miles 7:30-11min./mile pace on roads or trails. Gunhild and Jack Swanson (509) 928-5272 or Tom Susemihl (509) 482-2605 or (509) 325-1545. 8:00 am. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297. 9:00 am. Jennings Park, Marysville. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214. 10:00 am. Frontrunners Track Workout. West Seattle Stadium. Team. Seattle, 448-8518. www.seattlefrontrunners.org. Hash House Harriers. Various days, times. Bill "Where's" Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher, (360) 779-3949. West Seattle Runners Long Runs (10 - 18 miles). Starting times vary. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

RACEWALKING

Second Saturday of each month. Racewalk clinic for beginners or intermediate walkers. Green Lake Rec. Center Bldg. $5. 10:00 am. Instructors, Bev LaVeck (206) 524-4721 and Stan Chraminski (206) 527-9393. Sponsored by Pacific Pacers RW Club.

For information about racewalking in Bellingham, call Janell Engelhardt Kaufman (360) 671-6866.

ORIENTERING

Cascade Orienteering Club events. Events listed as WIOL (Washington Interscholastic Orienteering League) for elementary to high school age students run concurrently with public events. All events are open to the public and newcomers are given instruction on site. Meet fees are $8 nonmembers, $5 members. Website: CascadeOC.org Hotline: (206) 783-3866

December 29 St. Edwards St. Park, Kenmore 10am-noon Annual "Bog Slog"

January 12 Shoreview Park, Shoreline 10am-noon WIOL #5

January 26 Ft. Steilacoom Park, Tacoma 10am-noon WIOL #6

February 9 Hamlin Park, Shoreline 10am-noon WIOL #7

February 23 Magnuson Park, Seattle 10am-noon WIOL Championship