FEATURED RACES

Saturday, February 9 Super Jock 'n Jill/New Balance Winter Grand Prix Series #5. Edmonds H.S. Track. 9:00 a.m. Two miles. Only track event of the series. See Jan. 26 listing for series information. (206) 522-7711. Web site

Saturday, February 23 Super Jock 'n Jill/New Balance Winter Grand Prix Series #6. Magnuson Park. 9:00 a.m. Two miles, handicapped event. See Jan. 26 listing for series information. (206) 522-7711.Web site

Saturday, February 9 FSRC #3: FSRC Resolution Runs 15K or 15 Miles. Steilacoom High School. 9:00 a.m. $8, $6 for FSRC members. Hot Soup afterwards. Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com Contact

Saturday, March 16 FSRC Resolution Run Series 20K and 20 Miles. Steilacoom High School, Steilacoom. This is last of the series. 9:00 a.m. Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com Contact

Sunday, March 17 Henry's Ale St. Patrick's Day Dash 4 Miler (approx). Seattle. Traditional course, starts by Seattle Center and finishing by Safeco Field. 9:00 a.m. Registration parties, special events, and serious runners to slowest walkers show up to participate. Largest running event in the city. (206) 522-7711. Web Site

Sunday, March 24. Mercer Island Half Marathon and 8K.30th annual. Scenic course with some hills. Accompanying 3 mile walk, kid's dash. The 8K is a seed qualifier for Bloomsday. Entry fees vary by date and distance; Half is $30 by 3/12, $35 after, $40 DOR. (206) 236-5323 #920. www.RaceCenter.com. Web Site

Saturday, April 6. Mukilteo Y Run for Fun 5 & 10K. Mukilteo Family YMCA. Mukilteo. 10K - 9:00 am, 5K - 9:10. Also 1K Kid's Dash, $20 by 4/8, $25 and DOR. T-shirts. (425) 493-2425.

Saturday, April 6. Yakima River Canyon Marathon. Ellensburg to Yakima. Second running of this USATF- certified "instant classic" point-to-point marathon. Very scenic, with some long hills. 8:00 am, course open for 7 hours; no early starts. $55 by 2/28, $70 after. www.ontherun.com/yrcm. Web Site

Saturday, April 27. Wings of Gold Marathon. Whidbey Island. New event this year, with scenic course from Deception Pass to Coupeville. Accompanying Half Marathon. (425) 258-1187.

Sunday, May 5. Vancouver International Marathon. Vancouver, B.C. Also offers a half marathon and 5-miler. "Tour of city" course with some hills, mostly flat. 7:00 -7:15 am start for all. Expo at Plaza of Nations May 2-4. Range of prices, last day is May 4. An AIMS Marathon. www.adidasvanmarathon.ca. Web Site

Sunday, May 5. Avenue of the Giants Marathon. Humboldt Redwoods State Park. Very scenic course though Redwood forests with some hills. Half Marathon is new this year. Email: avenue@humboldt1.com. www.humboldt1.com/~avenue. Web Site

Sunday, May 19. Capital City Marathon.Olympia. 7:30 am. Also, half and 5-miler. Certified course for full and half. One of traditional local favorites. (360) 786-1786. www.capitalcitymarathon.org. Web Site

Sunday, July 7. Calgary Stampede Marathon. Calgary, AB, Canada. Several other events, too, inc. relays and 10K. Held with Calgary Stampede. (403) 264-2996 or www.stampederoadrace.com Web Site

Sunday, October 6. Portland Marathon. Also offers judged and unjudged walks, 5-mile run/walk. 7:00 am start. $75 by 9/3, $115 after including DOR. 31st running, great expo and Race Directors conference. www.portlandmarathon.org. Web Site

Sunday. December 1. Seattle Marathon. Also offers half and full and half walks. Scenic through-city course with some hills. Early bird registration at www.seattlemarathon.org. Web Site

FEBRUARY

Saturday/Sunday, February 9 & 10.

USATF Winter National Cross-Country Championships. Open events, too. See Cross-Country.

Saturday, February 9

Super Jock 'n Jill/New Balance Winter Grand Prix Series #5. Edmonds H.S. Track. 9:00 a.m. Two miles. Only track event of the series. See Jan. 26 listing for series information. (206) 522-7711.

Homecoming 5K Fun Run.Saint Martin's College, Lacey. 9:30 AM, $11 preregistered, $14 DOR. Brad Hooper, (360) 438-4372. E- mail: Saints_ Running@ontherun.com

Two for the Road 5K. Fish Hatchery, Whatcom Falls Park, Bellingham. 10:00 am. John or Sharon (360) 671-1670. Senss@yahoo.com

Winter Wings Snowshoe 5K Race and Demo. Mt Baker Ski Area. Demo is from 9 to noon, race at 10:00 am. Demo: (360) 647-8955, race: (360) 715-9010 #17.

Sunday, February 10

Valentine Marathon, Half Marathon & 5K. Millersylvania State Park, Olympia. 10:30am. www.ontherun.com, e-mail: wanttoduit@ hotmail.com. (360) 273-9684.

Partners in Pain 5K. West Central CC, Spokane. Awards to male/female age group teams with fastest combined times. 10:00am. By 1/31: $15 individuals, $30 team, lower w/o T- shirts. After, add $5. No team DOR. (509) 238-9591.

Saturday, February 16

Winter Wuhoo! Adventure Race. Hyak Ski Area, Snoqualmie Pass. Winter Adventure race - trekking, snow shoeing, and more.10:00am http://www.wuhooadventurerace.com.

Baker Lake 50K Trail Run. See Ultras.

Saturday, February 23

Super Jock 'n Jill/New Balance Winter Grand Prix Series #6. Magnuson Park. 9:00 a.m. Two miles, handicapped event. See Jan. 26 listing for series information. (206) 522-7711.

FSRC #3: FSRC Resolution Runs 15K or 15 Miles. Steilacoom High School. 9:00 a.m. $8, $6 for FSRC members. Hot Soup afterwards. Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or Ren_Gallier@msn.com .

Smelt Sun 10K and 2mi.LaConner Middle School, LaConner. 10:00 am. $8 individuals, $15 families, l.s.T $10. DOR ok. Benefits Skagit Symphony. (360) 708-1170.

MARCH

Saturday, March 2.

Run For the Honeywagon, 13.1 and 4 mile. Nooksack Valley Middle School. 10:00 a.m. $2 18 and under, $5 over. (360) 595- 2403.

Snake River Canyon Half Marathon. Wawawai Landing, ID. Scenic out-and-back flat course. Age divisions added this year. $20 w/T-shirt by 2/21, $25 DOR, $12 no T-shirt anytime. www.palouseroadrunners.org. (208) 882-9350. E-mail: vos@ moscow.com.

Sunday, March 3

The 16th Annual Big Climb for Leukemia. Bank of America Tower, Seattle. Run or hike 69 flights of stairs to raise money for Leukemia research. Teams and individuals. (206) 628-0777.

Sri Chinmoy 10 Miler. Magnuson Park, Seattle. CANCELLED

Saturday, March 9.

Run for Luck 5K and 10K. Lacey, Horizons Elementary School. 9:00 a.m. $20 before 3/1 w/T, $15 w/o. After 3/1 $25 and $18, (360) 786-5595.

Sunday, March 10.

Run For Sight 5K. Airways Heights, WA. 9:00 a.m. Fees vary, T's available. (509) 244-5888.

Wheatfield 1/2 Marathon and 8K. The Dalles, OR. 10:00 a.m. $15 w/T, $5 w/o. DOR add $2. Bob (541) 298-1119.

Odd Distance Runs - 11 and 7 miles. Millersylvania State Park, Olympia. 11:00 a.m. Also 3K. (360) 273-9684. Odd Distance Duathlon. See Duathlons.

Saturday, March 16.

FSRC Resolution Run Series 20K and 20 Miles. Steilacoom High School, Steilacoom. This is last of the series. 9:00 a.m. Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or Ren_ Gallier@msn.com .

Runnin' O' the Green 5 and 2 Miles. Bloedel Donovan Park, Bellingham. Trails, some hills. 10:00 a.m. $10 w/T, DOR $15. Cori Ruthford (360) 676-6985.

St. Patrick's Day Half Marathon and 5 Miler. Elma, WA. Vance Creek County Park. 9:00 a.m. (360) 482-2541.

St Patrick's Day 5K & 10K. Tri-Cities area. Eric, (509) 627- 1329, or sageeg@bossig.com.

Chuckanut Mountain 50K. See Ultras.

Sunday, March 17.

Henry's Ale St. Patrick's Day Dash 4 Miler (approx). Seattle. Traditional course, starts by Seattle Center and finishing by Safeco Field. 9:00 a.m. Registration parties, special events, and serious runners to slowest walkers show up to participate. Largest running event in the city. (206) 522- 7711. .

Saturday, March 23

Submarine Anniversary Runs: 10 & 5K, 1 Mi. Naval Submarine Base at Bangor. $10 DOR, $20 w./l.s.T. Must have base access two weeks in advance. (360) 692-8994.

Sunday, March 24.

Mercer Island Half Marathon and 8K.30th annual. Scenic course with some hills. Accompanying 3 mile walk, kid's dash. The 8K is a seed qualifier for Bloomsday. Entry fees vary by date and distance; Half is $30 by 3/12, $35 after, $40 DOR. (206) 236-5323 #920. www.RaceCenter.com. .

River Run Series 2.3 Miles. Langus Riverfront Park, Everett. 9:00 a.m. Free. (425) 397-7214.

APRIL

Saturday, April 6.

Mukilteo Y Run for Fun 5 & 10K. Mukilteo Family YMCA. Mukilteo. 10K - 9:00 am, 5K - 9:10. Also 1K Kid's Dash, $20 by 4/8, $25 and DOR. T-shirts. (425) 493-2425. .

FSRC Pound for Pound Run 5 Mile. Fircrest Recreation Center. 9:00 a.m. Winning divisions determined by weight not age. John Rogers. www.ontherun.com.

Only Fools Run at Midnight. Medical Lake High School. 12:00 a.m.- finishes 4/7. Safe, paved streets. Fees TBA. (509) 299- 3782.

Yakima River Canyon Marathon.See Marathons.

Sunday, April 7

WSU 100K Relay and Solo. See Relays and Ultras.

Saturday, April 13

Skagit Valley Tulip Festival 5 and 2 milers. Vanzyverden Bulb, Burlington Regional Airport. 9:30 am. Road and trail course. $5 under 14 & over 70, $10 pre register, $14 DOR. Shirts, add $8. (360) 757-1574, E-mail: whan@fidalgo.net

Sunday, April 14

Mt Si Relay and Ultra. See Relays and Ultras.

Ridge to River Relay. See Relays.

Spring Fitness Half-marathon,8 Miles, 5K.10:00 a.m. Duathlon: Millersylvania State Park, Olympia. 360-273-9684. www.ontherun.com.. E-Mail: wanttoduit@hotmail.com

Spring Fitness Duathlon. See Multis

Saturday, April 20

Toe Jam Hill Half Marathon & 10K.Bainbridge Island. (206) 842-2306.

Y Run for Kids 4 Miles. Washington State Historical Museum, Tacoma. Out and back course with some hills. 9:00 am. $15, $20 DOR with T-shirt. (253) 597-6444. www.ymcatacoma.org

Y Run for Kids 4 Miles. Downtown Tacoma. (253) 597-6444. www.ymcatacoma.org

Sunday, April 21

Race to Stop Global Warming 8K Run, 5K Walk. Seattle Aquarium. 9:00 am. Earth Day-related environmental event. $20, $12 for under 12, by 4/12 or on-line by 4/19. DOR: $25. (206) 652-1411.

Saturday, April 27.

Dolphin Dash 10K, 5K, 1Mi. Naval Submarine Base, Bangor.

Sunday, April 28

River Run Series 2.3 Miles. Langus Riverfront Park, Everett. 9:00 a.m. Monthly series. Free. (425) 397-7214.

Hawk Run/Walk 5K and 1mi. Redmond. 9:00 am. New event put on by top local runner John O'Hearn. Benefits Redmond Elementary School. One mi: $10/$15DOR, 5K: $20, $25. Register at FootZone Redmond.

Spring Madness Triathlon & Duathlon. See Multis

MARATHONS

Sunday, February 10. Valentine Marathon. Millersylvania State Park, Olympia. 10:30am. www.ontherun.com, e-mail: wanttoduit@hotmail.com. (360) 273-9684.

Saturday, April 6. Yakima River Canyon Marathon. Ellensburg to Yakima. Second running of this USATF-certified "instant classic" point-to-point marathon. Very scenic, with some long hills. 8:00 am, course open for 7 hours; no early starts. $55 by 2/28, $70 after. www.ontherun.com/yrcm. .

Saturday, April 27. Wings of Gold Marathon. Whidbey Island. New event this year, with scenic course from Deception Pass to Coupeville. Accompanying Half Marathon. (425) 258-1187.

Sunday, May 5. Vancouver International Marathon. Vancouver, B.C. Also offers a half marathon and 5-miler. "Tour of city" course with some hills, mostly flat. 7:00 -7:15 am start for all. Expo at Plaza of Nations May 2-4. Range of prices, last day is May 4. An AIMS Marathon. www.adidasvanmarathon.ca. .

Sunday, May 5. Avenue of the Giants Marathon. Humboldt Redwoods State Park. Very scenic course though Redwood forests with some hills. Half Marathon is new this year. Email: avenue@humboldt1.com. www.humboldt1.com/~avenue. .

Sunday, May 19. Capital City Marathon.Olympia. 7:30 am. Also, half and 5-miler. Certified course for full and half. One of traditional local favorites. (360) 786-1786. www.capitalcitymarathon.org. .

Sunday, July 7. Calgary Stampede Marathon. Calgary, AB, Canada. Several other events, too, inc. relays and 10K. Held with Calgary Stampede. (403) 264-2996 or www.stampederoadrace.com. .

Sunday, October 6. Portland Marathon. Also offers judged and unjudged walks, 5-mile run/walk. 7:00 am start. $75 by 9/3, $115 after including DOR. 31st running, great expo and Race Directors conference. www.portlandmarathon.org. .

Sunday. December 1. Seattle Marathon. Also offers half and full and half walks. Scenic through-city course with some hills. Early bird registration at www.seattlemarathon.org.

ULTRAS

Saturday, February 16. Baker Lake 50K Trail Run. Upper Baker Lake Dam Camping Area. New out-and-back, rolling course with 1,000' elevation gain. $10 no shirt, #35 with l.s. shirt. (360) 848-1146. www.nwlink.com/~baker50k.

Saturday, March 16. Chuckanut 50K Trail Run. 8:00 a.m. Trails and dirt roads with 5000' of climb. 150 runners. Email: rnwest@qwest.net; or dougmc keever@worldnet.att.net. (360) 398- 1373

Sunday, April 7. WSU 100K Relay and Solo Runs.WSU Fieldhouse, Pullman. See also Relays, www.wsu.edu/~wsu100k. (509) 335-3530.

Sunday, April 14. Mt Si Ultra 50-miler. Mt Si High School s/f. Also 10-leg relay. $40 by 3/25, $50 after. No DOR. (206) 300-4585. www.ontherun.com/mtsirelay. See also Relays.

CROSS-COUNTRY

Saturday, January 26. Seattle Open Cross-Country Meet. Lincoln Park, Seattle. Men's and women's 4K, and women's 6K and men's 10K. 11:00 and 12:00. $10, $15 DOR. (206) 499-4329.

Saturday/Sunday, February 9 & 10. USATF Winter National Cross- Country Championships. National Historics Site, Ft. Vancouver, Vancouver, WA. Qualifies for Jr. and Sr. Teams for IAAF World X-C Championships in Dublin, Ire. 2,000m loops, good spectating opportunities. Feb 9-Women: Jr. 6,000m (10:45 am), Sr. Women's 8,000m (noon); Sr. Men's 4,000m 11:30 am). Feb 10- Sr. Women's 4,000m (11:00 am), Jr. Men's 8,000 (10:00am), Sr. Men 12K (11:45 am). Masters events-Feb. 9. Men and Women combined 6K National Championships 12:45 pm. Community race: Feb 9 - 4,000m, 10 am. Info and entries for all of the above may be found at www.usatf-oregon.org

RELAYS

Sunday, April 7. WSU 100K Relay and Solo Runs. WSU Fieldhouse, Pullman. See also Ultras, www.wsu.edu/~wsu100k. (509) 335-3530.

Sunday, April 14 Mt Si Relay. Mt Si High School s/f. 56- mile relay, consisting of 10 legs, for 5-person teams. Also Ultra and Pairs events of 50 miles. Leg distances vary. Teams: $150 by 3/25, $175 after. Pairs: $75, $90. No DOR. (206) 300- 4585. www.ontherun.com/mtsirelay. See also Ultras. .

Sunday, April 14. Ridge to River Relay 20 Mile or 35 Mile Relay. Wenatchee. 7:30 a.m. first wave. Multi-sport relay race, cross-country and downhill skiing, kayaking, running. Teams of 2-6 or solo. (509) 662-8799. www.r2r.org

Saturday, May 4. Hood River Spring Relay. Hood River, OR. 7:30 a.m. first wave. 55.8 mile run with 5 person teams, two legs each. Walk relay is 38 miles. Gordon Lovie Event Productions race hotline (503) 671-0202.

TRACK & FIELD

Saturday, January 26. Great Northwest Indoor Classic Track & Field Meet. Portland Expo Center. Day - Youth/H.S. Eves - Open and Masters. Open meet, full schedule of events through 1500m. www.usatf-oregon.org. (503) 669-0998. Runjumpthrow@compuserve.com. Entry info on web, DOR ok, but extra fee.

Indoor track and field at the UW. Call for details for any meet: (206) 685-7429 or (206) 543-0811.

February 3, 23 - High School events, no uniforms or coaching.

February 2 - Quad Meet (collegiate)

February 9 - UW Invitational

Saturday, March 30. Spring Break Open. Edmonds Stadium. bill.roe@wwu.edu

Friday, April 12, Saturday, April 13. Northwest Relays. Edmonds Stadium. bill.roe@wwu.edu

MULTIS

Sunday April 14.Spring Fitness Duathlon. 2 mile run, 12 mile bike, 2 mile run. 1:00 p.m. Millersylvania State Park, Olympia. 360-273-9684 www.ontherun .com. E-Mail: wanttoduit@ hotmail.com

Sunday, April 28. Spring Madness Triathlon & Duathlon. Vance Creek Park, Elma. 250 meter swim, 13 mile bike, 3 mile run or 2 mile run, 13 mile bike, 2 mile run. 11:00 a.m. 360-273- 9684. http://www.ontherun.com.

CAMPS AND CLINICS

February 8-10. Pemco Northwest T&F Clinic. SeaTac Doubletree Inn. E-mail: jharryman@allsportss chool.com

Super Jock 'n Jill Sportsmedicine Clinicwith Dr. Bill Warnekos, podiatrist. 1st and 3rd Thursdays of each month. 6:30 p.m. Free. 7210 E. Green Lake Dr. N., (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Super Jock 'n Jill Event Promotions, 522-1702.

COACHING AND SPECIAL PROGRAMS Chuckit. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6 month program for $150. Includes T-shirt training log and discounts on shoes at Super Jock 'n Jill. Can start at any time. (253)653-6308, (206)522-7711.Web site www.runchuckit.com ,email to: chuck@runchuckit.com

Team In Training. Sponsored by Leukemia Society. Program includes coaching, weekly team workouts, training log, monthly clinics, and more. Leukemia Society of America, 2030 Westlake Avenue, Seattle 98121, (206) 628-0777.

Seattle and Eastside Marathon and Half Marathon Training Group. All abilities welcome including Walkers. Includes group workouts in Seattle and on the Eastside, individual assessments, training schedules, clinics on injury prevention, nutrition & hydration, shoes & clothing, discounts at area running stores. $250 for 6 months. Contact Dave Steffens (425) 985-8724.

Team Diabetes. Train for Kona, Bermuda or Rome Marathons. Walkers and runners receive customized training for full or half marathons, sportswear, airfare, 1st class accommodations. Weekly group runs. American Diabetes Association (206) 282-4616x7205.

Joints in Motion. Sponsored by the Arthritis Foundation. Safely train to run or walk in the Kona, Amsterdam, or Dublin Marathons. Includes 20 week training program, clinics, discounts at area running stores. All levels welcome. Train with Dave Steffens, 4X Seattle Marathon winner. (206) 547- 2707.

Train with expert coaches at Capitol Hill FootZone. Distances include 5K's-Marathons, Ultras, Fitness Walking, Track, Cross-Country, etc. For one month $200 includes Stride Perfection Service, 1 consultation, 2 personal coaching sessions, and weekly cyber coaching and other benefits. Open to all levels, men and women. Coaches/Advisors include several of area's top male and female runners at all distances. Contact 206-329-1466 or footzonerun@yahoo.com. Group rates available.

Train to End Stroke. A marathon training and fund- raising program benefiting the American Stroke Association, a division of the American Heart Association. Train with experienced distance running and walking coaches for the May 5 Vancouver Marathon in BC, or the June 23 Kona Marathon, and collect pledges for stroke research and education programs. Registration begins Nov. 10. Contact Rebecca Weaver (206) 525- 7665.

EVENTS

Friday, February 1 - PNATF Annual Awards Dinner. College Club, Seattle. Athletes and contributors of the year will be recognized. Reservations required. (206) 762-2754

Monday, February 11 - Club Northwest Annual Meeting. Olympic Pizza House, Greenwood. Election of officers and other official business. Pizza and liquid refreshments for all member attendees. 7:00 pm.

Thursday February 21- Ultra presentations. Capitol Hill Foot Zone. 7:00. Scott Jurek slide show from the OXFAM Hong Kong Trailwalker 100 Km. $5 donation to benefit Club Northwest. " A Race for the Soul", a documentary of the Western States 100 Mile Endurance Run will also be shown. Scott is the three time defending champion of this event. (206) 329-1466.

REGULAR RUNS

The following runs are free and open to everyone, unless otherwise noted.

MONDAY

6:00 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. 522-7711.

6:00 p.m. Cascade Striders Junior Olympic T & F for ages 6-18. Interlake H.S. Coach Mark Van Achte (425) 828-0131.

TUESDAY

5:00 p.m. Interurban Runners Club track workouts. French Field H.S., Kent. Jeff Haas (253) 630-4196.

5:15-7:00 p.m. Kitsap Track Club. Bremerton HS. John Gardner, (360) 692-8994.

5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

5-7 p.m. Puget Pounders track workouts. North Thurston HS. Jeff Foster, (360) 352-6087.

5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA Building. Bill Cusworth, 789-1346.

5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community Center or Point Defiance Park. Ren, (253) 565-1437; Becky, (253) 588-5053.

6:00 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6:00 p.m. Beginner's Trail Runs. Short, at easy pace. Meet at Fairhaven Runners. Bellingham. (360) 676-4955

6:00 p.m. Three Rivers Runners Club weekly running workouts. Richland High Track (Richland). (509) 375-1683.

6:00 p.m. Eastside Runners track intervals, Lake Washington HS, Kirkland, Colin Hawkes, (425) 452-5512.

6:00 p.m. Seattle FootZone Group Runs, 4-6 miles at 8-10 min/mile pace. (206) 329-1466.

6:15 p.m. Green River Gliders Youth RC. Federal Way , Auburn. Vern Stoffel, (253) 941-9604.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www. seattlefrontrunners.org.

6:30 p.m. FootZone group competitive workouts for women. Schedule and location tba. Email to kristenmora@msn.com

WEDNESDAY

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and friends of 12-step recovery programs. Green Lake. Bob Green, 825-3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5 miles, 8-11 min./mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

6:00 p.m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6:00 p.m. Women's Only Run, Always Running, Greenlake. (206) 985-7405 www.alwaysrunning .com

6:00 p.m. Interurban RC, Gene Coulon Park, Renton. Marilyn Birley, (425) 271-7959.

6:00 p.m. Track workouts at Snohomish HS. Don, (360) 799-1758.

6:00 p.m. Gonzaga Prep, Spokane. Speed work, all paces. Coached by Dori Robertson (509) 238-9591.

6:00 p.m. Eastside Runners. All levels. Beginners welcome. Redmond Footzone. 425-556-0383

6:00 p.m. Cascade Striders Junior Olympic T & F for ages 6-18. Interlake H.S. Coach Mark Van Achte (425) 828-0131.

6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206) 325-1127. www.seattlefrontrunners.org

6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Ann Loop." Steve (206) 284-3066

Time TBA. Trail Runson Cedar River Trail. Linda, (425) 228-0966.

THURSDAY

6:00 p.m. FootZone runs, Cap. Hill, Seattle. 8-10 mile runs from store. 6:00-7:45/mi pace. (206) 329-1466, or footzonerun@yahoo.com.

6:00 p.m. Cascade Striders, ages 6-18. Jim Beebe, (425) 881- 2868.

6:00 p.m. Eastside Runners, advanced run (8 minute pace or faster). Piecora's Pizza, 6501 132nd Ave NE, Kirkland. Scott, (425) 822-7047. lynnscot@gte.net

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604.

6:30 p.m. Interurban Runners Club. Jake's Pub in Federal Way. Ed Hong at (253) 952-3114.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, 938-2416.

SATURDAY

8:00 am. Spokane, meeting location varies. 10-15 miles, 8-11 min./mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

8:00 am. Always Running Adventure Run. All abilities, location and distance vary. (206) 985-7405. www.alwaysrunning.com

8:30 am. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.

8:30 am. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 am. Eastside Runners. All levels, non-competitive, newcomers welcome. Locations and distances vary. Call for info. Ed Sobey (425) 861-3472.

8:30 am. Tri-City Court Club, Kennewick. Eric Greagor (509) 627- 1329.

9:00 am. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon, Physical Culture, 522-0634.

9:00 am. Frontrunners Lesbian and Gay Running Club, Green Lake Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org

10:00 am. Competitive women's group, track workouts. Lower Woodland Park Track, Seattle. (206) 634-0185

2 p.m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W.I.S.H.3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

Times vary: Interurban RC at Norpoint Centre, varying distances. J. Ellis (253) 606-2511.

SUNDAY

7:00 am. FootZone Trail Runs. Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329- 1466 oe searunco@aol.com

7:30 am. Sunrise Marathon Training. 8-15 miles, all paces welcome. Fairhaven Runners. Bellingham. (360) 676-4955.

8:00 am. Marathon training, 10-20 milers. Statue of Liberty on Alki Beach. Dave, 938-2416.

8:00 am. Greater Bellingham. Running Club. Jim Reichart, (360) 671-3804.

8:00 am. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Don, (360) 799-1758.

8:00 am. Super Jock 'n Jill 1-2 hour runs at 7:00 pace or faster. Chuck, 522-7711.

8:00 am. Spokane, SFCC parking lot near stadium. 10-20 miles 7:30-11min./mile pace on roads or trails. Gunhild and Jack Swanson (509) 928-5272.

8:00 am. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297.

9:00 am. Jennings Park, Marysville. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.

10:00 am. Frontrunners Track Workout. West Seattle Stadium. Team. Seattle, 448-8518. www.seattlefrontrunners.org.

Hash House Harriers. Various days, times. Bill "Where's" Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher, (360) 779-3949.

West Seattle Runners Long Runs (10 - 18 miles). Starting times vary. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

RACEWALKING

Second Saturday of each month. Racewalk clinic for beginners or intermediate walkers. Green Lake Rec. Center Bldg. $5. 10:00 am. Instructors, Bev LaVeck (206) 524-4721 and Stan Chraminski (206) 527-9393. Sponsored by Pacific Pacers RW Club.

For information about racewalking in Bellingham, call Janell Engelhardt Kaufman (360) 671-6866.

ORIENTEERING

Cascade Orienteering Club events. Events listed as WIOL (Washington Interscholastic Orienteering League) for elementary to high school age students run concurrently with public events. All events are open to the public and newcomers are given instruction on site. Meet fees are $8 nonmembers, $5 members. Website: CascadeOC.org Hotline: (206) 783-3866

February 9 Hamlin Park, Shoreline 10am-noon WIOL #7

February 23 Magnuson Park, Seattle 10am-noon WIOL Championship