DECEMBER/ JANUARY/ FEBRUARY

MARATHONS/ MULTISPORT/ CROSS-COUNTRY/ ULTRAS

CAMPS AND CLINICS/ COACHING AND SPECIAL PROGRAMS

REGULAR RUNS/ RACEWALKING/ ORIENTEERING/ T&F

FEATURED RACES

Sunday, December 1: HARRISdirect Seattle Marathon, Half Marathon, and Full and Half Walks. Downtown Seattle and neighborhoods.

Saturday, December 7: Candy Cane 5K, Shoreline Stadium.

Saturday, December 14: Kent Christmas Rush 5K & 10K

Saturday, December 14: Super Jock 'n Jill/New Balance Winter Grand
Prix Series #1. Woodland Park.

Sunday, December 15: Canine Candy Cane 5K. Renton Community Center.

Saturday, December 28: Super Jock 'n Jill/New Balance Winter Grand
Prix Series #2. Sand Point Magnuson Park, Seattle

Tuesday, December 31: Resolution Run 5K. Sand Point Magnuson Park, Seattle.

Wednesday, Jan. 1: FSRC Resolution Series Runs #1: 5K & 5 Miles.
Steilacoom High School.

Saturday, January 11: Super Jock 'n Jill/New Balance Winter Grand
Prix Series #3. Woodland Park, Seattle

Saturday, January 18: Nookachamps Runs 13.1 mi., 10K, 4 mi. Skagit
Valley College, Mt. Vernon

Saturday, January 25: FSRC Resolution Series Runs #2: 10K & 10 Miles.
Steilacoom High School.

Saturday, January 25: Super Jock 'n Jill/New Balance Winter Grand
Prix Series #4. Emerald Downs Race Track, Auburn.

Saturday, February 8: Super Jock & Jill/New Balance Winter Prix #5.
Nathan Hale High School Stadium.

Saturday, February 15: FSRC Resolution Runs 15K or 15 Miles.
Steilacoom High School.

Saturday, February 22: Super Jock 'n Jill Winter Grand Prix #6. Magnuson Park

Saturday, April 5. Yakima River Canyon Marathon. Ellensburg to Yakima.

Sunday, May 4. adidas Vancouver International Marathon. Vancouver, B.C.


NOVEMBER


Thursday, November 28

Centre at Norpoint Turkey Trot 5K and 2 mile. Norpoint, Tacoma.
Annual Thanksgiving Day run draws good fields. 9:30 a.m. (253)
591-5504.


Friday-Saturday November 29-30

HARRISdirect Seattle Marathon Expo. Westin Hotel, Seattle. Best local
area Expo, by a long shot. Seminars, gear, bargains. Worth a visit
even if you are not running or walking the Seattle Marathon or Half.


DECEMBER


Sunday, December 1: HARRISdirect Seattle Marathon, Half Marathon, and
Full and Half Walks. Scenic through-city courses with some hills.
Half run starts at 7:30 a.m.; walk at 7:45. Great Expo is part of the
weekend. Both courses are certified. www.seattlemarathon.org. See
also Marathons. SEE AD DECEMBER ISSUE.


Saturday, December 7

Candy Cane 5K. Shoreline Stadium. Benefits Shorecrest H.S. Flat fast
course. 9 a.m. T-shirts include. (206) 367-5074. SEE AD DECEMBER
ISSUE.

Fairhaven Frosty 5K and 10K. Fairhaven Park, Bellingham. Road and
trail, one long hill. 10 a.m. (360) 734-3953.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Monthly series, chart your progress. (206) 527-5099.


Sunday, December 8

Jingle Bell 5K Run & Walk. Westlake Center, Seattle. 10 a.m. Benefits
Arthritis Foundation. Certified course. (206) 547-2707.

Hard Core Runners Club Winter Race Series #1: 3 miles. Chesterly
Park, Yakima. 1 p.m. First race of annual series. $10 HCRS for the
four-race series, $3 per race, $25, or $7 for others. (509) 697-3806,
or (509) 865-3490.


Saturday, December 14

Kent Christmas Rush 5K & 10K. Russell Road Park, Kent. Smooth, flat
course. 9:50 a.m. Certified course. (253) 856-5050. SEE AD DECEMBER
ISSUE.

Cathy & Carl Glatzke Memorial Runs: 2.6 or 9.6 miles. Anderson
Island. Take 9 or10 a.m. ferry. No fee, bring food. (253) 565- 1437 or
Ren_Gallier@msn.com.

Super Jock 'n Jill/New Balance Winter Grand Prix Series #1. Woodland
Park, Seattle. First race of annual series, aimed at giving
off-season shorter distance racing opportunities. All races two
miles; this is cross-country. $20 series of six races (includes
t-shirts and series divisional awards). Indiv. races $5. (206)
522-7711. Superjocknjill.com. SEE AD DECEMBER ISSUE.

Jingle Bell 4 mile Run & 2 mile Walk. Bellingham. 8:30 a.m. $25
donation. Benefits Arthritis Foundation. (800) 542-0295.

Lincoln School Holiday 4.8 Mile. Lincoln School, Vancouver, WA. $2.
10 a.m. (360) 694-8936. www.hash.com/users/ccrc.


Sunday, December 15

Canine Candy Cane 5K. Renton Community Center. Course along the Cedar
River Trial. 9 a.m. $15 by 12/5, $20 after. T-shirts sure for early
registrants. Pet-and-Santa photos incl. in fee. (425) 430- 6700.


Saturday, December 21

Lampson's Cable Bridge Run, 5K and 10K. Kennewick to Pasco. Crosses
the Columbia River. 9 a.m. $12 by 12/18, $8 w/ no-T. $15 DOR, $10 no
shirt. (509) 545-3456. www.ci.pasco.wa.us.

Pink Cheeks Run 5.4 or 2.8 Miles. Allen School, Burlington. 11 a.m.
(360) 336-9414.


Sunday, December 22

Hard Core Runners Club Winter Race Series #2: 3.3 miles. Yakima
Athletic Club, Yakima. 1 p.m. $10 HCRS for the four-race series, $3
per race, $25, or $7 for others. (509) 697-3806, or (509) 865- 3490.

Christmas Marathon, Half and 5-Miler. Millersylvania State Park,
Olympia. 10 a.m. (360) 273-9684. www.signmeupsports.com. SEE ALSO
MARATHONS.

River Run Series - 2.3 Miles. Everett, Langus Riverfront Park. 9am.
Free. (425) 397-7214.


Saturday, December 28

Super Jock 'n Jill/New Balance Winter Grand Prix Series #2. Sand
Point Magnuson Park, Seattle. For series info, see Dec. 14. (206)
522-7711. SEE AD DECEMBER ISSUE.


Tuesday, December 31

Resolution Run 5K. Sand Point Magnuson Park, Seattle. Certified
course, late-afternoon start. $20, $25 DOR, includes long- sleeve
T-shirt. $10 discount for CNW members. (206) 729-9972.
www.promotionevents.com. SEE AD DECEMBER ISSUE.


JANUARY

Wednesday, Jan. 1

FSRC Resolution Series Runs #1: 5K & 5 Miles. Steilacoom High School.
9 a.m. $8. Series Fee $32. First of four-part series. Indoors
pre-and-post race areas, showers, fresh chili afterwards. (253)
272-4727, or Ren_Gallier@msn.com. SEE AD DECEMBER ISSUE.


Hangover 5K. Fort Vancouver, WA. 11 a.m. (360) 694-8936.
www.hash.com/users/ccrc.


Saturday, January 4

Lake Samish 6.5 Mile and Half Marathon Runs. Samish Park, Bellingham.
10 a.m. Rolling, paved course. Limited entry field. Christy (360)
647-7182, or Kevfaz@attbi.com.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Monthly series, chart your progress. (206) 527-5099.


Sunday, January 5

Hard Core Runners Club Winter Race Series #3. Location TBA. 1 p.m.
First race of annual series. $10 HCRS for the four-race series; $3
per race, $25, or $7 for others. (509) 697-3806, or (509) 865- 3490.


Saturday, January 11

Super Jock 'n Jill/New Balance Winter Grand Prix Series #3. Woodland
Park, Seattle. Cross-country. For series info, see Dec. 14. (206)
522-7711. SEE AD DECEMBER ISSUE.

Saturday, January 11. Bridle Trails Twilight 50K. Bridle Trails Park, Kirkland. 4 p.m. Most of the race will be run in the dark, carry flashlights. Eight hour time limit. $10, limited to 50 entrants. No DOR. (425) 828- 0250. http://pws.serv.net/CascadeRunningClub.


Frenchmans Bar 5K/10K/15K. Frenchman's Bar Park, Vancouver. Flat
scenic trail.10 a.m. $2. (360) 883-9596. www.hash.com/users/ccrc.


Sunday, January 12

Afternoon Delight 13.1 mile, 7 & 2 miles Millersylvania State Park,
Olympia.12:00. (360) 273-9684


Saturday, January 18

Nookachamps Runs 13.1 mi., 10K, 4 mi. Skagit Valley College, Mt.
Vernon. Great regional course, mostly flat. Divisional awards. (360)
752-2815. Email nookachamps@hotmail.com. SEE AD DECEMBER ISSUE.


Sunday, January 19

Hard Core Runners Club Winter Race Series 4: 3 miles. Chesterly Park,
Yakima. 1 p.m. Last race of annual series. Followed by post- race
party. $10 HCRS for the four-race series, $3 per race; $25, or $7 for
others. (509) 697-3806, or (509) 865-3490.

Vancouver Lake Half-Marathon and 5K. Vancouver Park Lake, Vancouver,
WA. 10 am; 1/2 marathon walk 9 a.m. $20 by 1/12, $25 DOR. $15 w/T no
DOR. (360) 263-4156, www.hash.com/users/ccrc.


Saturday, January 25

FSRC Resolution Series Runs #2: 10K & 10 Miles. Steilacoom High
School. 9 a.m. $8, series fee is $32 and is the last chance to enter
series. Indoors pre-and-post race areas, showers, big baked potatoes
afterwards. (253) 272-4727, or Ren_Gallier@msn.com. SEE AD DECEMBER
ISSUE.

Western Stampede 5K. Carvery Gym, WWU, Bellingham. 9 am. Benefits
Alzheimer's Association. $25 w/T-shirt, free w/$50 donation. (360)
671-3316.

Super Jock 'n Jill/New Balance Winter Grand Prix Series #4. Emerald
Downs Race Track, Auburn. For series info, see Dec. 14. (206)
522-7711. SEE AD DECEMBER ISSUE.

Super Bowl Dash 10K, 5K & 1 Miler. Millersylvania State Park,
Olympia. 1:00pm (360) 273-9684.

Seattle Open Cross-Country Meet. See Cross-Country.


FEBRUARY

Saturday, February 1

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Monthly series, chart your progress. (206) 527-5099.


Saturday, February 8

Super Jock & Jill/New Balance Winter Prix #5. Nathan Hale High School
Stadium. 9:00 a.m. $20 race series, $5 single race. (206) 522- 7711.
SEE AD DECEMBER ISSUE.

Two for the Road 5K. Whatcom Falls Park, Bellingham 10:00 a.m. Free
to GRBC members, other $5. Geared to two-person teams, singles will
be paired. (360) 671-1670.

Sunday, February 9

Partners in Pain 5K. West Central CC, Spokane. Flat course. Awards to
male-female teams. $15 ind., $26 team w/ T's; $6 ind., $12 team no T.
(509) 238-9591. www.active.com.

Valentine Marathon 26.2 mile, 13.1 mile, 5K & 1 Miler. Millersylvania
State Park. Olympia. 10:00 a.m. (360) 273-9684


Saturday, February 15.

FSRC Resolution Runs 15K or 15 Miles. Steilacoom High School. 9:00
a.m. $8, $6 for FSRC members. Indoors pre-and-post race areas,
showers, fresh hot soup afterwards. (253) 272-4727, or
Ren_Gallier@msn.com. SEE AD DECEMBER ISSUE.


Saturday, February 22

Super Jock 'n Jill Winter Grand Prix #6. Magnuson Park. 9:00 a.m. 2
miles. $5. Handicapped start. Last race of the series. Super Jock 'n
Jill (206) 522-7711. SEE AD DECEMBER ISSUE.


MARATHONS

Sunday, December 1. HARRISdirect Seattle Marathon. Seattle Center.
Also offers half and full and half walks. Scenic through-city course
with some hills. Great Expo. Walk at 7:15 a.m, run at 8:15 a.m. Start
of the Seattle Kids marathon is at 10 a.m. See regular schedule for
other events. Certified course. www.seattlemarathon.org. SEE AD
DECEMBER ISSUE.

Sunday, December 22. Christmas Marathon. Millersylvania State Park,
Olympia. 10 a.m. Also Half and 5-miler. (360) 273-9684.
www.signmeupsports.com.

Saturday, April 5. Yakima River Canyon Marathon. Ellensburg to
Yakima. Unique challenging course through wild river canyon, small
town atmosphere. 8 a.m. $55 by 2/28. (425) 226-1518, (509) 966-0188.
www.ontherun.com/yrcm. SEE AD DECEMBER ISSUE.

Saturday, April 12. Wings of Gold Marathon and Half Marathon. Whidbey
Island. Point-to-point events, starting lines are at different
locations.8 a.m. for Marathon, Half-Marathon and10-Mile Walk at 8:30.
All events finish at Town Park in Coupeville. Email:
info@promotionevents.com. www.whidbeyislandmarathon.com. (206)
729-9972.

Sunday, May 4. adidas Vancouver International Marathon. Vancouver,
B.C. Also Half Marathon, Great scenic through-city courses. Early
registration now open. (604) 872-2928. www.adidasvanmarathon.ca. SEE
AD DECEMBER ISSUE.



ULTRAS


Saturday, January 11. Bridle Trails Twilight 50K. Bridle Trails Park,
Kirkland. 4 p.m. Most of the race will be run in the dark, carry
flashlights. Eight hour time limit. $10, limited to 50 entrants. No
DOR. (425) 828-0250. www.pws.serv.net/CascadeRunningClub.


CROSS-COUNTRY MEETS

Saturday, January 26. Seattle Open. Lincoln Park, Seattle. Men and
Women 4k, Men's 10K (may be changed to 8K), women's 6K. 11 a.m. and
12 noon. $10 and $15. Flat, fast courses. (206) 499-4329.

December 14. Junior Olympics National Championship. Carrollton, GA
(near Atlanta). www.usatfgeorgia.org. Inez Finch, inezfinch@aol.com


TRACK & FIELD

The 2003 University of Washington home indoor track schedule has been
released, no further details yet. Last year saw some excellent indoor
competition and a sub-4:00 mile at these meets. All will be held at
the Dempsey Center. Note the addition of the PAC-10 Indoor
Championships on March 12.

January 18 Husky Indoor Preview

January 19 High School Age Indoor Meet

February 1 UW Indoor Invitational

February 2 High School Age Indoor Meet

February 15 Husky Invitational

February 16 High School Age Indoor Meet

March 1 Pac 10 Indoor Invitational

March 8 Washington Last Chance Qualifier


CAMPS AND CLINICS

Super Jock 'n Jill Sportsmedicine Clinic with Dr. Bill Warnekos,
podiatrist. 1st and 3rd Thursdays of each month. 6:30 p.m. Free. 7210
E. Green Lake Dr. N. , (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams,
businesses. Discussions of equipment, new technologies, shoe
construction, and training. Super Jock 'n Jill Event Promotions,
522-1702.


COACHING AND SPECIAL PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly
workouts and twice weekly group runs. All levels of ability welcome.
6-month program for $150. Includes T-shirt training log and discounts
on shoes at Super Jock 'n Jill. Can start at any time. (253) 653-6308,
(206)522-7711.Web site www.runchuckit.com, email to:
chuck@runchuckit.com

Fairhaven Runners learning to run/run faster clinics. Goal- oriented
coaching and paced group runs with coach Diane Palmason. $40/8 wks.
Thursdays, 5:30 meet at Fairhaven Runners, Bellingham. (360) 676-4955.

Team In Training. Sponsored by Leukemia Society. Program includes
coaching, weekly team workouts, training log, monthly clinics, and
more. Leukemia Society of America, 2030 Westlake Avenue, Seattle
98121, (206) 628-0777.

Seattle and Eastside Marathon and Half Marathon Training Group. All
abilities welcome including Walkers. Includes group workouts in
Seattle and on the Eastside, individual assessments, training
schedules, clinics on injury prevention, nutrition & hydration, shoes
& clothing, discounts at area running stores. $250 for 6 months.
Contact Dave Steffens (425) 985-8724.

Team Diabetes. Train for Kona, Bermuda or Rome Marathons. Walkers and
runners receive customized training for full or half marathons,
sportswear, airfare, 1st class accommodations. Weekly group runs.
American Diabetes Association (206) 282-4616x7205.

Joints in Motion. Sponsored by the Arthritis Foundation. Safely train
to run or walk in the Kona, Amsterdam, or Dublin Marathons. Includes
20 week training program, clinics, and discounts at area running
stores. All levels welcome. Train with Dave Steffens, 4X Seattle
Marathon winner. (206) 547-2707.

Train with expert coaches at Seattle Running Company. Distances from
5K to marathons; ultras, fitness walking, track, cross- country, etc.
For one month $200 includes Stride Perfection Service, 1
consultation, 2 personal coaching sessions, and weekly cyber coaching
and other benefits. Open to all levels, men and women.
Coaches/Advisors include several of area's top male and female
runners at all distances. Contact 206-329-1466 or searunco@aol.com.
Group rates available.

Train To End Stroke. American Stroke Association's traning program.
Receive training to run or walk a marathon while making a difference
in the fight against stroke! Rebecca Weaver at (888) 440-2328 or
rebecca.weaver@heart.org. mail :rebecca.weaver@heart.org>


REGULAR RUNS

The following runs are free and open to everyone, unless otherwise
noted. Regular coaching runs with fees are under "Coaching and
Special Programs."

MONDAY

6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. 522-7711.

6 p.m. Eastside Runners. All levels. Beginners welcome. Redmond
Footzone. 425-861-3472.

6:30 p.m. South Sound Running Tacoma. 5 miles from store. All
abilities welcome. (253) 593-8786.

TUESDAY

5-7 p.m. Puget Pounders track workouts. North Thurston HS. Jeff
Foster, (360) 352-6087.

5:15-7 p.m. Kitsap Track Club. Bremerton HS. John Gardner, (360) 692-8994.

5:30 p.m. Interurban Runners Club track workouts. Kentwood H. S.,
Kent. Jeff Haas (253) 630-4196.

5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price
(509) 328-7417 or Don Jolley (509) 327-9285.

5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA
Building. Bill Cusworth, 789-1346.

5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community
Center or Point Defiance Park. Ren, (253) 565-1437; Becky, (253)
588-5053.

5:30 p.m. Beginners Run Night. 3-5 mile jogs. Fairhaven Runners,
Bellingham. (360) 676-4955.

6 p.m. Interurban Runners Club track workouts. Seghalie Jr. H.S.,
Federal Way. (253) 606-2511.

6 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at
Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Beginner's Trail Runs. Short, at easy pace. Meet at Fairhaven
Runners. Bellingham. (360) 676-4955

6 p.m. Three Rivers Runners Club weekly running workouts. Richland
High Track (Richland). (509) 375-1683.

6 p.m. Seattle Running Co. Group Runs, 4-6 miles at 8-10 min/mile
pace. (206) 329-1466. searunco@aol.com

6:15 p.m. Green River Gliders Youth RC. Federal Way , Auburn. Vern
Stoffel, (253) 941-9604.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach.
Dave, (206) 938-2416.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli,
(206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and
friends of 12-step recovery programs. Green Lake. Bob Green,
825-3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5 miles, 8-11 min. /mile
pace. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

6 p.m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at
Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Women's Only Run, Always Running, Greenlake. (206) 985- 7405
www.alwaysrunning.com

6 p.m. Track workouts at Snohomish HS. (425) 258-1916.

6 p.m. Spokane Community College. Speed work, all paces. Coached by
Dori Robertson (509) 238-9591.

6 p.m. Eastside Runners. All levels. Beginners welcome. Redmond
Footzone. 425-861-3472.

6 p.m. Eastside Runners track intervals, Lake Washington HS,
Kirkland, Colin Hawkes, (425) 452-5512.

6:15 p.m. Interurban RC distance runs, Gene Coulon Park, Renton.
(253) 835-1567.

6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of
Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206)
325-1127. www.seattlefrontrunners. org

6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen
Ann Loop. " Steve (206) 284-3066

6:30 p.m. South Sound Running Olympia. 5 miles from store. All
abilities welcome. (36) 735-2580.

THURSDAY

6 p.m. Seattle Running Co. runs, Cap. Hill, Seattle. 8-10 mile runs
from store. 6-7:45/mi pace. (206) 329-1466, or searunco@aol.com

6:00 PM Eastside Runners' Winter (Nov thru March) 3 to 8 mile runs. Piecora's Pizza in Kirkland (Bridle Trails Shopping Center, 6501 132nd Ave. NE, Kirkland, WA 98033.) contact Scott Adsit at (425) 822-7047 or lynnscot@gte.net

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas.
Vern Stoffel, (206) 941-9604.

6:30 p.m. Interurban Runners Club 4-6 mile run, paved trails. Jake's
Pub in Federal Way. (253) 639-0361.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach.
Dave, 938-2416.

SATURDAY

7 a.m. Running Lattes. All levels, non-competitive, newcomers
welcome. Seattle-Eastside loications. Nancy 206-229-0204, Jennifer
425-870-3587 or Michelle 206-790-8272

8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All levels,
noncompetitive, newcomers welcome. Meet at Red Apple on Kitsap Way.
(360) 830-0738.

8 a.m. Spokane, meeting location varies. 10-15 miles, 8-11 min. /mile
pace. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

8 a.m. Always Running Adventure Run. All abilities, location and
distance vary. (206) 985-7405. www.alwaysrunning.com

8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.

8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 a.m. Eastside Runners. All levels, non-competitive, newcomers
welcome. Locations and distances vary. Call for info. Lisa Schmidt
(425) 562-7978.

8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-1329.

9 a.m. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon, Physical
Culture, 522-0634.

9 a.m. Frontrunners Lesbian and Gay Running Club, Green Lake
Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org.

10 a.m. Competitive women's group, track workouts. Lower Woodland
Park Track, Seattle. (206) 634-0185

2 p.m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W. I. S.
H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

Times vary: Interurban RC at Norpoint Centre, varying distances. J.
Ellis (253) 606-2511.

SUNDAY

7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long
runs for all abilities, distances and locations vary. (206) 329-1466
or searunco@aol.com

7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces welcome.
Fairhaven Runners. Bellingham. (360) 676-4955.

8 a.m. Marathon training, 10-20 milers. Statue of Liberty on Alki
Beach. Dave, 938-2416.

8 a.m. Greater Bellingham. Running Club. Jim Reichart, (360) 671-3804.

8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and
Everett areas. Steve, (425) 258-1916.

8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster. Chuck, 522-7711.

8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles
7:30-11min. /mile pace on roads or trails. Gunhild and Jack Swanson
(509) 928-5272.

8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces.
Joan Pribnow (509) 624-4297.

9 a.m. Jennings Park, Marysville. First Sunday of each month.
Distances vary. Ray Townsend, (425) 397-7214.

10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team.
Seattle, 448-8518. www.seattlefrontrunners.org.

Hash House Harriers. Various days, times. Bill "Where's" Picatti,
641-2534. Kitsap County: Richard "Musashi" Christopher, (360)
779-3949.

West Seattle Runners Long Runs (10 - 18 miles). Starting times vary.
Statue of Liberty on Alki Beach. Dave, (206) 938-2416.


RACEWALKING

Second Saturday of each month. Racewalk clinic for beginners or
intermediate walkers. Green Lake Rec. Center Bldg. By appointment
only. 10 a.m. Instructors, Bev LaVeck (206) 524-4721 and Stan
Chraminski (206) 527-9393.

Around-Green-lake unjudged walks are held in Seattle monthly at Green
Lake Community Center, south side. 9 a.m. December 14.

For information about racewalking in Bellingham, call Janell
Engelhardt Kaufman (360) 671-6866.


ORIENTEERING

Cascade Orienteering Club events. Interscholastic Orienteering League
series events are for elementary to high school age students. All
events are open to the public and newcomers are given instruction on
site. Meet fees are $8 nonmembers, $5 members. Website:
CascadeOC.org. Hotline: (206) 783-3866

Interscholastic Orienteering League Series:

Saturday, December 7. 10 a.m. NAD Park, Bremerton. 206-634- 2279

Saturday, December 21.10 a.m.Pt. Defiance Park, Tacoma. 206- 634-2279

Saturday, January 11. 10 a.m. Forest Park, Everett. 425-822- 6254

Saturday, January 25. 10 a.m. Ft. Steilacoom Park, Tacoma.
206-634-2279