NOVEMBER/ DECEMBER/ JANUARY

CALENDAR BY EVENT

FEATURED RACES

Sunday, November 2 - City of Trees Marathon. Owyhee Plaza, Boise, ID

Sunday, November 23 - KBSG Toys for Tots 5K. Seattle Center

Thursday, November 27 - Norpoint Turkey Trot 5K. Center at Norpoint,
Federal Way

Sunday, November 30 - Seattle Marathon, Half Marathon.

Saturday, December 6 - Candy Cane 5K. Shoreline Stadium.

Saturday, December 13- Kent Christmas Rush 10K and 5K. Russel Road Park, Kent


NOVEMBER

Saturday, November 1.

Halloween Run. Bremerton. 9 a.m. 5K, 1 mile, kid's dashes. Kitsap
Track Club Event. John Gardner, (360) 692-8994.

Run Them out of Government 5K & 10K. Capitol Campus, Olympia. Mostly
flat course, 10K is loop around Capitol Lake. 9:30 a.m. $20 by 10/27
w/shirt, $15 no shirt; $25. DOR $25 and $20. (This is NOT a political
race, but a fun one). (425) 738-6597. www.active.com. SEE AD NOVEMBER
ISSUE.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Monthly series, chart your progress. (206) 527-5099.


Sunday, November 2

Padden Mudfest 7 Miler. Bellingham. 10 a.m. Muddy hill run. (360)
647-6901. Email: ekharri@hotmail.com. www.gbrc.net


Sunday, November 9.

Autumn Classic Half-Marathon, 8 mile, 5K & 1 mile. Millersylvania
State Park, Olympia. 10 a.m. (360) 273-9684.

Bainbridge Island Half Marathon. one mile from the ferry terminal.
9:15 a.m. Shuttle service to and from. Mostly flat course along the
Sunrise Drive. $20 w/ T. (206) 842-1099.


Saturday, November 15.

Santa's Castle Run. Cowan Stadium, Olympia. 9 a.m. 5K & 10K. (253)
967-2604, www.fortlewismwr.com.

Saturday, November 16.

Vancouver Fall 5-Miler. Marine Park, Vancouver, WA. 9 a.m. Flat,
scenic park and Columbia River. (503) 643-9440 or info@eventmgnt.com.

Columbia River Classic 2 mile & 10 mile. Howard Amon Park, Richland,
WA. 10 a.m. 2 mile, 10:30 10 mile. Registration begins 10/27. Karl
Pennock, (509) 946-4099. www.3rrr.org.

BRRC Cross Country - Qualchan Run. Qualchan, WA. 10 a.m. 6-7 miles.
$4, $3 for Bloomsday Road Runners Club members. www.brrc.net.


Saturday November 22

Thanksgiving Dash10 Mile, 10K, 5K & 1 mile. Millerslyvania State
Park, Olympia. 11 a.m. www.signmeupsports.com, email:
wanttoduit@hotmail.com. (360) 273-9684.


Sunday, November 23

Turkey Trot 4K. Lincoln Park, Seattle. Predicted time event on
cross-country course.10 a.m. Turkeys to best predictions male and
female. (206) 499-4329, clubalrd@earthlink.net

USATF Regional Cross-Country Meet. Lincoln Park, Seattle, Women's 6K
11 a.m. Men's 8K, noon. Masters: tbd. (206) 499-4329,
clubalrd@earthlink.net

Skagit Runners Cross Country 5K. Northern States Recreational Site,
Sedro-Woolley
11:00 a.m. $5. Also free 1/2 mile race for kiddies (10:30) and 1.5
Mile Beginners race (10:45)
Free to Skagit Runners. email: ataylor@nwlink.com for directions/questions


Sunday, November 23.

KBSG Toys for Tots 5K. Seattle Center. 9 a.m. Raises money and toys
for needy children in Western Washington. (206) 729-9972.
info@promotionevents.com. SEE AD NOVEMBER ISSUE.

Turkey Trot 5 mile. Ft. Steilacoom Park. 2 p.m. DOR registration
only. Turkey awarded to winners and random drawing winners. (253)
537-8712.

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett.
9 a.m. Ray Townsend (425) 303-1821.

Thursday, November 27

Norpoint Turkey Trot 5K. Center at Norpoint, Federal Way. Popular
calorie-burner at 9:30 a.m. on Turkey Day. (253) 591-5504. SEE AD
NOVEMBER ISSUE.


Sunday, November 30

Seattle Marathon and Half. Favorite in-state marathon and half with
great traditions. Scenic, challenging through-city course. Many other
events including great Expo, Kid's Marathon, and official walking
divisions with their own starts. (206) 729-3660.
www.seattlemarathon.org. See also Marathons. SEE AD NOVEMBER ISSUE.

DECEMBER

Thursday, Dec 4

CF Foundation's StairClimb. Washington Mutual Tower, Seattle, Timed
race up the 65 floors of the. Compete as individual, 5-person
corporate team or 3-person relay. Registration @ 4:30, Climb at
5:45pm. (206) 282-4770, or (800) 647-7774


Saturday, December 6.

Candy Cane 5K. Shoreline Stadium. Student-organized event, benefits
Shorecrest H.S. Flat fast course. 9 a.m. T-shirts included w/entry.
(206) 362-1837. SEE AD NOVEMBER ISSUE.

Fairhaven Frosty 5K, 10K, and 1/2 mile . Fairhaven Park Bellingham.
10 a.m. Half of each course is on trails. $5, $3 H.S. age and under.
(360) 734-3953.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Monthly series, chart your progress. (206) 527-5099.


Sunday, December 7.

Hard Core Runners Club Winter Race Series #1. Chesterley Park,
Yakima. 1:00 p.m. Approximately 3 miles. First race of annual series.
$10 HRC members for the four races, or, 3 per race. Non- members are
$25 and $7. (509) 697-3806, or (509) 865-3490.


Saturday, December 13.

Cathy & Carl Glatze Memorial Run 2.6 or 9.6 Mile. Anderson Island.
Take the 9 or 10 a.m. ferry to Steilacoom. No fee, bring hot food for
potluck. (253) 565-1437 or Ren_Gallier@msn .com.

Jingle Bell 4 Mile Run & 2 Mile Walk. Bellingham. 8:30 a.m. $25
donation benefiting Arthritis Foundation. (800) 542-0295.

Kent Christmas Rush 10K and 5K. Russel Road Park, Kent. 9:50 a.m.
Before 12/5, $15 w/T and $15 w/o, After its $25 and $20.Live music,
refreshments, and awards. (253) 856-5050. SEE AD NOVEMBER ISSUE.

Annual Lincoln School Holiday 4.3 Mile Run. Vancouver, WA. 10 a.m.
(360) 694-8936

Super Jock 'n Jill/New Balance Winter Grand Prix Series #1. Woodland
Park, Seattle. First race of annual series, aimed at giving
off-season shorter distance racing opportunities. 9 a.m. All races
two miles or 3000m; this is cross-country. $25 series of six races
(includes t-shirts and series divisional awards). Indiv. races $5.
(206) 522-7711. Superjocknjill.com.

Sunday, December 14.

Jingle Bell 5K & 1K. Westlake Center, Seattle. 8:30 a.m. Benefit for
Arthritis Foundation. (206) 547-2707.

Saturday, December 20.

Lamson's Cable Bridge Run 5K and 10K. Kennewick to Pasco. 9:00 a.m.
Crosses the Columbia River. $12 w/T, $8 no T. DOR $15 and $10. (509)
545-3456. www.ci.pasco.wa.us.

Pink Cheeks Run 5.4 or 2.8 Miles. Allen School, Bellingham. 11:00
a.m. $18 w/longsleeve T, $8 no shirt. DOR $20 and $10. Under 10 years
free.

2nd Annual Winter Solstice Fun Run. Bainbridge Island. 9:15 a.m. 5K,
1 Mile, Kids dashes. Kelly MacDonald (206) 842-5720.


Sunday, December 21.

Hard Core Runners Club Winter Race Series #2. Yakima Athletic Club.
1:00 p.m. Approximately 3 miles. Second race of series. $10 HRC
members for the four races, or, 3 per race. Non-members are $25 and
$7. (509) 697-3806, or (509) 865-3490.

Saturday, December 27.

Super Jock 'n Jill/New Balance Winter Grand Prix Series #2. Magnuson
Park. Second race of annual series, aimed at giving off- season
shorter distance racing opportunities. All races two miles or 3000m;
this is a road race. $25 series of six races (includes t- shirts and
series divisional awards). Indiv. races $5. (206) 522-7711.
Superjocknjill.com.

Sunday, December 28.

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett.
9 a.m. Ray Townsend (425) 303-1821.


JANUARY

Thurday, January 1.

CNW Resolution Run 5K. Magnuson Park, Seattle. Some new wrinkles are
planned for this annual event. Stay tuned.

FSRC Resolution Run Series #1: 5 Miles/5K. Steilacoom High School,
Tacoma. 9 a.m. First of annual four-race series. $8, series fee $22.
Hot showers and hot food after each race. Ren at ren_gallier@msn.com
or bmcdowell@harbornet.com.

Hangover 5K Run. Fort Vancouver. 11 a.m. Phil (360) 694-8936.
www.hash.com/users/ccrc/.

Saturday, January 3.

Lake Samish 6.5 Mile and Half Marathon Runs. Samish Park, Bellingham.
10 a.m. Rolling, paved course. Limited entry field. GBRC members
free. 18 and under $3, others $5. Christy (360) 647-7182.
www.GBRC.net.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Monthly series, chart your progress. (206) 527-5099.


Saturday, January, 10.

Super Jock 'n Jill/New Balance Winter Grand Prix Series #3. Woodland
Park, Seattle. See listing of December 13. This is 3000m X-C. $25
series of six races (includes t-shirts and series divisional awards).
Indiv. races $5. (206) 522-7711. Superjocknjill.com.

Frenchmans Bar 5K, 10K, 15K Runs. Vancouver. 10 a.m. Flat, scenic
course. Mike (360) 883-9596. www.hash.com/users/ccrc/.

Sunday January 11

Afternoon Delight Half-marathon, 10K, 5K & 1 mile. Millerslvania
State Park. 1:00 p.m. www.signmeupsports.com,(360) 273-9684. E-mail:
wanttoduit@hotmail.com.


Saturday, January 17

Nookachamps Winter Runs - 13.1 mi., 10K, 4mi. Skagit Valley College,
My Vernon. Popular mid-winter runs, some hills, great ambience. Warm
showers and indoor recovery area. (360) 417-7665.
nookachamps@hotmail.com


Sunday, January 18.

Hard Core Runners Club Winter Race Series #3. Yakima, Chesterley
Park. 1:00 p.m. 3 miles.
Final race of series. $3 for HRC members, others $7. (509) 697-3806,
or (509) 865-3490.

Annual Vancouver Lake Half Marathon Run/Walk. Vancouver, WA. 9 a.m.
walk, 10 a.m. run. Bryan Chapman (360) 263-4156.

Saturday, January 24.

Super Jock 'n Jill/New Balance Winter Grand Prix Series #4. Emerald
Downs. Fourth race of annual series, aimed at giving off- season
shorter distance racing opportunities. This is 2 miles. $25 series of
six races (includes t-shirts and series divisional awards). Indiv.
races $5. (206) 522-7711. Superjocknjill.com.

FSRC Resolution Run Series #2: 10 Miles/10K. Steilacoom High School,
Tacoma. 9 a.m. Second of annual four-race series. $8, series fee $22.
Hot showers and hot food after each race. Ren at ren_gallier@msn.com
or bmcdowell@harbornet.com.

Saturday, January 31

Super Bowl Dash, 10K, 5K & 1 mile. Millerslvania State Park. 1:00
p.m. www.signmeupsports.com,(360) 273-9684. E-mail:
wanttoduit@hotmail.com.

CALENDAR BY EVENT

MARATHONS

Sunday, October 26. Tri-City Welch's Marathon. Tri-Cities area. (509) 627-1329.

Sunday. November 2. City of Trees Marathon. Owyhee Plaza, Boise, ID.
Second year for this scenic "tour of Boise" event. USATF certified,
mostly flat course. 8 a.m. start. Accompanying half marathon. (208)
378-7160. www.cityoftreesmarathon.com.

Sunday, November 30. Seattle Marathon. Favorite in-state marathon
with great tradition. Scenic, challenging through-city course. Many
other events including Half Marathon, walks. Kid's Marathon and great
Expo. $75 by 11/21, $95 at Expo. (206) 729-3660.
www.seattlemarathon.org. SEE AD NOVEMBER ISSUE.

Saturday, December 13. 35TH Annual Birch Bay International Marathon.
Low-key, limited aid, fun run. No entry fee. Sign up at 7:45 am, run
starts at 8:00 am. Birch Bay, WA. E-mail: jdutton@nwlink.com. Dave
Dutton, 360-848-1146.

Sunday, December 21. Christmas Marathon, 1/2 Marathon, 10K, 5K, & 1
Miler. Millersylvania State Park, Olympia. 10 a.m. Full $45, 1/2 $30,
10K $20, 5K $15, 1 mile $10. (360) 273-9684.

CROSS-COUNTRY

Saturday, November 1. Pac-10 Championships. Pullman.

Sunday, Nov. 9. PNTF Open and Masters Assn. Meet. Lower Woodland,
Seattle. Open Men: 10K at 10 a.m., Open Women: 6K at 11 a.m., Masters
6K at 11:45 a.m. Masters race is also the U.S. versus Canada
Challenge (men 40+ and women 35+). All championship races require a
2003 or 2004 USATF card for U.S.residents. (206) 433-8868 or
pntf@wolfenet.com.

Saturday, November 15. NCAA Regional Championships. Portland

Saturday, November 15. PNTF Jr. Olympics Championships. Lower Woodland Park,
Seattle. (206) 433-8868 or pntf@wolfenet.com.

Saturday. November. 22. Region 13 Jr. Olympics Championships. Lower Woodland
Park, Seattle. 206) 433-8868 or pntf@wolfenet.com.

Sunday November 23. Northwest Regional Open and Masters
Championships. Lincoln Park, Seattle. Club Ballard Turkey Trot 4K at
10 a.m. Women's Open and Masters 6K Chmps at 11 a.m.
Men's Open and Masters 8K Chumps at noon

Saturday, December 13. USATF National Junior Olympic Cross- Country
Championships. Albuquerque, NM. www.usatf.com.

Saturday, January 24 or 25. Seattle Open. Lincoln Park, Seattle. Men
and womens 5K, Men's 10K, women's 6K. 11 a.m. and noon. $10 and $15.
Flat, fast courses. (206) 499-4329.

ULTRAS

Saturday, October 25. Baker Lake 50K. Concrete. 8 a.m. Out- and-back
course along Baker Lake. Mostly forested trail. $15, $30 w/l.s.
shirt. (360) 848-1146.

TRACK AND FIELD

The 2004 University of Washington Indoor Track Schedule. All events
are held indoors and take place all day long. For more details check
the UW's official athletic web site, www.gohuskies.com.
January 17. Husky Indoor Preview
January 31. UW Indoor Invitational
February 14. Pac-10 Invitational
February 27 MPSF Indoor Championships
February 28. MPSF Indoor Championships
March 6. NCAA Last Chance Qualifier


CAMPS AND CLINICS

Super Jock 'n Jill Sportsmedicine Clinics.. Thursdays, 6:30 p.m.
Free. Variety of great sportsmedicine people. See
www,superjocknjill.com for schedule. 7210 E. Green Lake Dr. N., (206)
522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams,
businesses. Discussions of equipment, new technologies, shoe
construction, and training. Tom or Ty at Super Jock 'n Jill Event
Promotions, 522-7711.

COACHING AND SPECIAL PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly
workouts and twice weekly group runs. All levels of ability welcome.
6-month program for $150. Includes T-shirt training log and discounts
on shoes at Super Jock 'n Jill. Can start at any time. (253)
653-6308, (206) 522-7711.Web site www.runchuckit.com, email to:
chuck@runchuckit.com.

FootZone Running Club. New running club headquartered at Redmond
FootZone store. Coaching with Shelby Schenck and Aimee Haag, aiming
at certain popular local events. Regular group runs, store discounts,
sportsmedicine and product clinics, club uniforms, other programs.
$50 annual fee. Contact redmondrunning@msn.com. (425) 556- 0383.

Fairhaven Runners learning to run/run faster clinics. Goal- oriented
coaching and paced group runs with Coach Diane Palmason. $40/8 wks.
Thursdays, 5:30 meet at Fairhaven Runners, Bellingham. (360) 676-4955.

Team In Training. Sponsored by Leukemia Society. Program includes
coaching, weekly team workouts, training log, monthly clinics, and
more. Leukemia Society of America, (206) 628-0777.

Bellingham Fit--Marathon Training. All abilities and walkers welcome.
Meet every Saturday for the group run in Bellingham with trained
coaches in ability-based pace groups. $85 www.usafit.com, select
Bellingham, or email organizer: info@bellinghamfit.com. (360)
756-5121.

Seattle and Eastside Marathon and Half Marathon Training Group. All
abilities welcome including Walkers. Includes group workouts in
Seattle and on the Eastside, individual assessments, training
schedules, clinics on injury prevention, nutrition & hydration, shoes
& clothing, discounts at area running stores. $250 for 6 months.
Contact Dave Steffens (425) 985-8724.

Joints in Motion. Sponsored by the Arthritis Foundation. Safely train
to run or walk in selected marathons. Includes 20 week training
program, clinics, and discounts at area running stores. All levels
welcome. Train with Dave Steffens, 4X Seattle Marathon winner. (206)
547-2707.

Train with expert coaches at Seattle Running Company. Distances from
5K to marathons; ultras, fitness walking, track, cross- country, etc.
For one month $200 includes Stride Perfection Service, 1
consultation, 2 personal coaching sessions, and weekly cyber coaching
and other benefits. Open to all levels, men and women.
Coaches/Advisors include several of area's top male and female
runners at all distances. Contact 206-329-1466 or searunco@aol.com.
Group rates available.

Train To End Stroke. American Stroke Association's training program.
Receive training to run or walk a marathon while making a difference
in the fight against stroke! Rebecca Weaver at (888) 440-2328 or
rebecca.weaver@heart.org.


REGULAR RUNS

The following runs are free and open to everyone, unless otherwise
noted. Regular coaching runs with fees are under "Coaching and
Special Programs."

MONDAY

6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. (206) 522-7711.

6 p.m. Meet at Redmond FootZone, all levels welcome. Distance 5 - 7
miles. (425) 556-0383.

6:30 p.m. South Sound Running Tacoma. 5 miles from store. All
abilities welcome. (253) 593-8786.

TUESDAY

5-7 p.m. Puget Pounders track workouts. North Thurston HS. Jeff
Foster, (360) 352-6087.

5:15-7 p.m. Kitsap Track Club. Bremerton HS. John Gardner, (360) 692-8994.

5:30 p.m. Interurban Runners Club track workouts. Kentwood H. S.,
Kent. Jeff Haas (253) 630-4196.

5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price
(509) 328-7417 or Don Jolley (509) 327-9285.

5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA
Building. Bill Cusworth, 789-1346.

5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community
Center or Point Defiance Park. (253) 537-8712.

5:30 p.m. Beginners Run Night. 3-5 mile jogs. Fairhaven Runners,
Bellingham. (360) 676-4955.

6 p.m. Interurban Runners Club track workouts. Seghalie Jr. H.S.,
Federal Way. (253) 606-2511.

6 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at
Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Beginner's Trail Runs. Short, at easy pace. Meet at Fairhaven
Runners. Bellingham. (360) 676-4955

6 p.m. Three Rivers Runners Club weekly running workouts. Richland
High Track (Richland). (509) 627-6434.

6 p.m. Seattle Running Co. Group Runs, 4-6 miles at 8-10 min/mile
pace. (206) 329-1466. searunco@aol.com.

6:15 p.m. Green River Gliders Youth RC. Federal Way , Auburn. Vern
Stoffel, (253) 941-9604.

6:30 p.m. Eastside Runners Prediction Runs, Luke McRedmond Park,
Redmond. contact Leo Smale:leosmale@hotmail.com.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach.
Dave, (206) 938-2416.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli,
(206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and
friends of 12-step recovery programs. Green Lake. Bob Green,
825-3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5 miles, 8-11 min. /mile
pace. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

6 p.m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at
Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Women's Only Run, Always Running, Greenlake. (206) 985- 7405
www.alwaysrunning.com.

6 p.m. Track workouts at Snohomish HS. (425) 258-1916.

6 p.m. Spokane Community College. Speed work, all paces. Coached by
Dori Robertson (509) 238-9591.

6 p.m. Meet at Redmond FootZone all levels welcome. Distance 5 - 7
miles with occasional speed work. (425) 556-0383.


6 p.m. Eastside Runners track intervals, Lake Washington HS,
Kirkland, Colin Hawkes, (425) 452-5512.

6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of
Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206)
325-1127. www.seattlefrontrunners. org

6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen
Ann Loop. " Steve (206) 284-3066

6:30 p.m. South Sound Running Olympia. 5 miles from store. All
abilities welcome. (36) 735-2580.

6:30 p.m. Interurban Running Club 4-8 mile run, Katie Downs on the
Tacoma Waterfront. (253) 606-2511.

THURSDAY

6 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #1: 8- 10 mile
loop runs from store at 6-7:45/mi pace. (206) 329-1466, or
searunco@aol.com.

6 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #2: 9 miles
loop from store at 8-10.mi pace. (206) 329-1466, or searunco@aol.com.

6:00 p.m. Eastside Runners, up to 8 mile runs, Piecora's Pizza,
Kirkland, contact (425-822-7047) or email: lynnscot@gte.net.

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas.
Vern Stoffel, (206) 941-9604.

6:30 p.m. Interurban Runners Club 4-6 mile run, paved trails. Jake's
Pub in Federal Way. (253) 639-0361.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach.
Dave, 938-2416.

SATURDAY

7 a.m. Running Lattes. All levels, non-competitive, newcomers
welcome. Seattle-Eastside locations. Nancy 206-229-0204, Jennifer
425-870-3587 or Michelle 206-790-8272

8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All levels,
non-competitive, newcomers welcome. Meet at Red Apple on Kitsap Way.
(360) 830-0738.

8 a.m. Spokane, meeting location varies. 10-15 miles, 8-11 min. /mile
pace. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

8 a.m. Always Running Adventure Run. All abilities, location and
distance vary. (206) 985-7405. www.alwaysrunning.com

8 a.m. Meet at Redmond FootZone - Long run, 8 - 20 miles. (425) 556-0383.

8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.

8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 a.m. Eastside Runners. All levels, non-competitive, newcomers
welcome. Locations and distances vary. Call for info. Lisa Schmidt
(425) 562-7978.

8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-1329.

9 a.m. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon, Physical
Culture, 522-0634.

9 a.m. Frontrunners Lesbian and Gay Running Club, Green Lake
Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org.

10 a.m. Competitive women's group, track workouts. Lower Woodland
Park Track, Seattle. (206) 634-0185

2 p.m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W. I. S.
H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

Times vary: Interurban RC at Norpoint Centre, varying distances. J.
Ellis (253) 606-2511.

SUNDAY

7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long
runs for all abilities, distances and locations vary. (206) 329-1466
or searunco@aol.com.

7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces welcome.
Fairhaven Runners. Bellingham. (360) 676-4955.

8 a.m. North Sound Runners, Jennings Park, Marysville. (425) 397-7214.

8 a.m. Marathon training, 10-20 milers. Statue of Liberty on Alki
Beach. Dave, 938-2416.

8 a.m. Greater Bellingham. Running Club. Jim Reichart, (360) 671-3804.

8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and
Everett areas. Steve, (425) 258-1916.

8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster. Chuck, 522-7711.

8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles
7:30-11min. /mile pace on roads or trails. Gunhild and Jack Swanson
(509) 928-5272.

8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces.
Joan Pribnow (509) 624-4297.

9 a.m. Jennings Park, Marysville. First Sunday of each month.
Distances vary. Ray Townsend, (425) 397-7214.

10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team.
Seattle, 448-8518. www.seattlefrontrunners.org.

Hash House Harriers. Various days, times. Bill "Where's" Picatti,
641-2534. Kitsap County: Richard "Musashi" Christopher, (360)
779-3949.

West Seattle Runners Long Runs (10 - 18 miles). Starting times vary.
Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

RACEWALKING

Second Saturday of each month. Racewalk clinic for beginners or
intermediate walkers. Green Lake Rec. Center Bldg. By appointment
only. 10 a.m. Instructors, Bev LaVeck (206) 524-4721 and Stan
Chraminski (206) 527-9393.

Around-Green-lake unjudged walks are held in Seattle most months at
Green Lake Community Center, south side. 9 a.m. (206) 527- 9393.

Bellingham Racewalking. Call Janell Engelhardt Kaufman (360) 671-6866.

ORIENTEERING

Cascade Orienteering Club events. Interscholastic Orienteering League
series events are for elementary to high school age students. All
events are open to the public and newcomers are given instruction on
site. Meet fees are $8 non-members, $5 members. Website:
CascadeOC.org. Hotline: (206) 783-3866