 |
|  November 2002
CAMPS AND CLINICS/ COACHING AND SPECIAL PROGRAMS REGULAR RUNS/
RACEWALKING/ ORIENTEERING/ T&F FEATURED RACES
Click on race for more information. Sunday, November 24 -- KBSG Toys for Tots 5K. Seattle Center. Thursday, November 28 (Thanksgiving Day) -- Centre at
Norpoint Turkey Trot 5K and 2 mile. Norpoint, Tacoma. Sunday, December 1-- HARRISdirect Seattle
Marathon, Half Marathon, and Full and Half Walks. Seattle. Saturday, December 7 -- Candy Cane 5K. Shoreline Stadium. Saturday, December 14 -- Kent Christmas Rush 5K & 10K.
Russell Road Park, Kent. Saturday, December 14 -- Super
Jock 'n Jill/New Balance Winter Grand Prix Series #1. Two miles.
Woodland Park, Seattle. Saturday, December 28 -- Super
Jock 'n Jill/New Balance Winter Grand Prix Series #2. Two miles.
Sand Point, Seattle.
Tuesday, December 31 -- Resolution Run 5K. Sand Point Magnuson Park,
Seattle. Saturday, January 11 -- Super
Jock 'n Jill/New Balance Winter Grand Prix Series #3. Two miles.
Woodland Park, Seattle
Saturday, April 5 -- Yakima River Canyon Marathon. Ellensburg to
Yakima. Sunday, May 4 -- adidas
Vancouver International Marathon. Vancouver, B.C.
ALL RUNS Saturday, November 2 Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8
a.m. Monthly series, chart your progress. (206) 527-5099. East Lacamas Lake Trail Run 5 Miles. Lacamas Lake, Camas. $2. 10
a.m. (360) 254-5737. www.hash.com/users/ccrc.
Saturday, November 9 Autumn Classic Duathlon. See Multisport Events. Autumn Classic Half-Marathon, 8 miles & 5K. Millersylvania State
Park. Olympia. 11a.m. Mostly flat courses. 360-273-9684.
www.signmeupsports.com.
Saturday, November 9 Autumn Classic Half Marathon, 8mi, 5K. Millersylvania State
Park, Olympia. 11 a.m. (360) 273-9684.
Saturday, November 16 Columbia Classic 2 mile & 10 mile. Richland. (509) 627-1329.
www.3RRR.org
Saturday, November 17 Hard Core Runners Club Turkey Trot. Sarg Hubbard Park, Yakima.
1:30 p.m.
Saturday, November 23 Turkey Troy 5K & 1 mile. Bangor Base. 10 a.m. Must have base
access. Pam Ferraro (360) 535-7000 x5221. Turkey Trot 5K. Fort Vancouver. 10 a.m. Drawings for Turkeys.
(360) 694-8936. www.hash.com/users/ccrc.
Sunday, November 24. KBSG Toys for Tots 5K Trot. Seattle Center. Benefits U.S.
Marines' Corps program. $20 by 11.22, $25 DOR. 9 a.m. Includes T-
shirt. Toy donations encouraged. Finishes in Memorial Stadium.
www.promotionevents.com. (206) 729-9972. SEE AD THIS ISSUE. Fort Steilacoom Running Club 5 Mile Turkey Trot. Fort Steilacoom
Park. DOR only, $7 or $5 with 2-can food donation. 2 p.m. (253)
537-8712 or (253) 565-1437. Hard Core Runners Club Three Mile Turkey Trot. Sarg Hubbard
Park, Yakima. Free, predict-your-time event. (509) 452-7982.
Kennz@aol.com. River Run Series - 2.3 Miles. Everett, Langus Riverfront Park.
9amFree. (425) 397-7214.
Thursday, November 28 Centre at Norpoint Turkey Trot 5K and 2 mile. Norpoint, Tacoma.
Annual Thanksgiving Day run draws good fields. 9:30 a.m. (253)
591-5504. SEE AD THIS ISSUE.
Friday-Saturday November 29-30 HARRISdirect Seattle Marathon Expo. Westin Hotel, Seattle. Best
local area Expo, by a long shot. Seminars, gear, bargains. Worth
a visit even if you are not running or walking the Seattle
Marathon or Half.
Sunday, December 1 HARRISdirect Seattle Marathon, Half Marathon, and Full and Half
Walks. Scenic through-city courses with some hills. Half run
starts at 7:30 a.m.; walk at 7:45. Great Expo is part of the
weekend. Both courses are certified. www.seattlemarathon.org.
See also Marathons. SEE AD THIS ISSUE.
Saturday, December 7 Candy Cane 5K. Shoreline Stadium. Benefits Shorecrest H.S. Flat
fast course. 9 a.m. T-shirts include. (206) 367-5074. SEE AD
THIS ISSUE. Fairhaven Frosty 5K and 10K. Fairhaven Park, Bellingham. Road
and trail, one long hill. 10 a.m. (360) 734-3953. Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8
a.m. Monthly series, chart your progress. (206) 527-5099.
Sunday, December 8 Jingle Bell 5K Run & Walk. Westlake Center, Seattle. 10 a.m.
Benefits Arthritis Foundation. Certified course. (206) 547-2707. Hard Core Runners Club Winter Race Series #1: 3 miles. Chesterly
Park, Yakima. 1 p.m. First race of annual series. $10 HCRS for
the four-race series, $3 per race, $25, or $7 for others. (509)
697-3806, or (509) 865-3490.
Saturday, December 14 Kent Christmas Rush 5K & 10K. Russell Road Park, Kent. Smooth,
flat course. 9:50 a.m. Certified course. (253) 856-5050. SEE AD
THIS ISSUE. Cathy & Carl Glatzke Memorial Runs: 2.6 or 9.6 miles. Anderson
Island. Take 9 or10 a.m. ferry. No fee, bring food. (253) 565-
1437 or Ren_Gallier@msn.com. Super Jock 'n Jill/New Balance Winter Grand Prix Series #1.
Woodland Park, Seattle. First race of annual series, aimed at
giving off-season shorter distance racing opportunities. All
races two miles; this is cross-country. $20 series of five races
(includes t-shirts and series divisional awards). Indiv. races
$5. (206) 510-9165. Jingle Bell 4 mile Run & 2 mile Walk. Bellingham. 8:30 a.m. $25
donation. Benefits Arthritis Foundation. (800) 542-0295. Lincoln School Holiday 4.8 Mile. Lincoln School, Vancouver, WA.
$2. 10 a.m. (360) 694-8936. www.hash.com/users/ccrc. Sunday, December 15 Canine Candy Cane 5K. Renton Community Center. Course along the
Cedar River Trial. 9 a.m. $15 by 12/5, $20 after. T-shirts sure
for early registrants. Pet-and-Santa photos incl. in fee. (425)
430-6700.
Saturday, December 21
Lampson's Cable Bridge Run, 5K and 10K. Kennewick to Pasco.
Crosses the Columbia River. 9 a.m. $12 by 12/18, $8 w/ no-T. $15
DOR, $10 no shirt. (509) 545-3456. www.ci.pasco.wa.us. Pink Cheeks Run 5.4 or 2.8 Miles. Allen School, Burlington. 11
a.m. (360) 336-9414.
Sunday, December 22 Hard Core Runners Club Winter Race Series #2: 3.3 miles. Yakima
Athletic Club, Yakima. 1 p.m. $10 HCRS for the four-race series,
$3 per race, $25, or $7 for others. (509) 697-3806, or (509) 865-
3490. Christmas Marathon, Half and 5-Miler. Millersylvania State Park,
Olympia. 10 a.m. (360) 273-9684. www.signmeupsports.com. SEE
ALSO MARATHONS. River Run Series - 2.3 Miles. Everett, Langus Riverfront Park.
9am. Free. (425) 397-7214.
Saturday, December 28 Super Jock 'n Jill/New Balance Winter Grand Prix Series #2. Sand
Point Magnuson Park, Seattle. For series info, see Dec. 14.
(206) 510-9165.
Tuesday, December 31 Resolution Run 5K. Sand Point Magnuson Park, Seattle. Certified
course, late-afternoon start. $20, $25 DOR, includes long-sleeve
T-shirt. $10 discount for CNW members. (206) 729-9972.
www.promotionevents.com.
FSRC Resolution Series Runs #1: 5K & 5 Miles. Steilacoom High
School. 9 a.m. $8. Series Fee $32. Chili served after race.
First of four-part series. Ren Gallier 565-1437 or
Ren_Gallier@msn.com. Hangover 5K. Fort Vancouver, WA. 11 a.m. (360) 694-8936.
www.hash.com/users/ccrc.
Saturday, January 4 Lake Samish 6.5 Mile and Half Marathon Runs. Samish Park,
Bellingham. 10 a.m. Rolling, paved course. Limited entry field.
Christy (360) 647-7182, or Kevfaz@attbi.com. Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8
a.m. Monthly series, chart your progress. (206) 527-5099.
Sunday, January 5 Hard Core Runners Club Winter Race Series #3. Location TBA. 1
p.m. First race of annual series. $10 HCRS for the four-race
series; $3 per race, $25, or $7 for others. (509) 697-3806, or
(509) 865-3490.
Saturday, January 11 Super Jock 'n Jill/New Balance Winter Grand Prix Series #3.
Woodland Park, Seattle. Cross-country. For series info, see Dec.
14. (206) 510-9165. Bridle Lake 50K. See Ultras. Frenchmans Bar 5K/10K/15K. Frenchman's Bar Park, Vancouver. Flat
scenic trail.10 a.m. $2. (360) 883-9596. www.hash.com/users/ccrc.
Saturday, January 18 Nookachamps Runs 13.1 mi., 10K, 4 mi. Skagit Valley College, Mt.
Vernon. Great regional course, mostly flat. Divisional awards.
(360) 416-7765. Email george@skagit.ctc.edu.
Sunday, January 19 Hard Core Runners Club Winter Race Series 4: 3 miles. Chesterly
Park, Yakima. 1 p.m. Last race of annual series. Followed by
post-race party. $10 HCRS for the four-race series, $3 per race;
$25, or $7 for others. (509) 697-3806, or (509) 865-3490. Vancouver Lake Half-Marathon and 5K. Vancouver Park Lake,
Vancouver, WA. 10 am; 1/2 marathon walk 9 a.m. $20 by 1/12, $25
DOR. $15 w/T no DOR. (360) 263-4156, www.hash.com/users/ccrc.
Saturday, January 25 FSRC Resolution Series Runs #2: 10K & 10 Miles. Steilacoom High
School. 9 a.m. $8, series fee is $32 and is the last chance to
enter series. Baked potatoes after race. Bruce McDowell 253-838-
7862. Next races in the series are 15mi and 15K (Feb.) and 20mi
and 20K (March). Western Stampede 5K. Carvery Gym, WWU, Bellingham. 9 am.
Benefits Alzheimer's Association. $25 w/T-shirt, free w/$50
donation. (360) 671-3316. Super Jock 'n Jill/New Balance Winter Grand Prix Series #4.
Locations TBD. For series info, see Dec. 14. (206) 510-9165. One
more race remains in the series. Seattle Open Cross-Country Meet. See Cross-Country.
Saturday, November 30 and Sunday, December1. Grand Pacifico
Marathon. Mazatlan, Mexico. Also half and 10K. Favorite
destination event of many NW runners, covered in the last two
January issues of NWR. Big money prizes. www.maraton.com Sunday, December 1. HARRISdirect Seattle Marathon. Seattle
Center. Also offers half and full and half walks. Scenic through-
city course with some hills. Great Expo. Walk at 7:15 a.m, run
at 8:15 a.m. Start of the Seattle Kids marathon is at 10 a.m.
See regular schedule for other events. Certified course.
www.seattlemarathon.org. SEE AD THIS ISSUE. Sunday, December 22. Christmas Marathon. Millersylvania State
Park, Olympia. 10 a.m. Also Half and 5-miler. (360) 273-9684.
www.signmeupsports.com. Saturday, April 5. Yakima River Canyon Marathon. Ellensburg to
Yakima. Unique challenging course through wild river canyon,
small town atmosphere. 8 a.m. $55 by 2/28. (425) 226-1518, (509)
966-0188. www.ontherun.com/yrcm. SEE AD THIS ISSUE. Saturday, April 12. Whidbey Island Marathon and Half Marathon.
Point-to-point events. 8 a.m. start, Half-Marathon, 8:30
start, Whidbey Island 10-Miler, Walk/Run, 8 a.m. start. All
events finish at Town Park in Coupeville. Email:
j.kaiser16@verizon.net Sunday, May 4. adidas Vancouver International Marathon.
Vancouver, B.C. Also Half Marathon, Great scenic through-city
courses. Early registration now open. (604) 872-2928.
www.adidasvanmarathon.ca. SEE AD THIS ISSUE.
Saturday, January 11. Bridle Trails Twilight 50K. Bridle Trails
Park, Kirkland. 4 p.m. Most of the race will be run in the dark,
carry flashlights. Eight hour time limit. $10, limited to 50
entrants. No DOR. (425) 828-0250.
www.pws.serv.net/CascadeRunningClub.
Saturday, November 9. Autumn Classic Triathlon. Millerslvania
St. Pk., Olympia. 1:30pm. 360-273-9684.
BRRC Cross-Country Series. November 3 - Qualchan, Manito Bv &
High Drive. Last of the series. (509) 624-4297 Saturday, November 10. NW Regional Championships. Lower Woodland
Park, Seattle. 10K men, 6K women. 10 a.m. (206) 499-4329. Saturday, November 23. Turkey Trot 6K. Lincoln Park, Seattle.
Predict Your Time. 2K loops. 11 a.m Paul Merca,
Clubballard.com2002 Satruday, January 26. Seattle Open. Lincoln Park, Seattle. Men
and Women 4k, Men's 10K (may be changed to 8K), women's 6K. 11
a.m. and 12 noon. $10 and $15. Flat, fast courses. (206) 499-
4329.
Youth Cross Country Schedule Nocember 2. Issaquah Gliders. Tibbetts Valley Park, Issaquah.
Joanne Hartman, issaquahgliders@aol.com November 16 Junior Olympics Association Meet. Lower Woodland
Park, Seattle. Darryl Genest, X-C Chair (253) 839-4964.
fwtrack@hotmail.com November 23. Junior Olympics Regional Meet. The Gorge
Amphitheatre, near George, WA. Joe McManus (509) 754-4251 December 14. Junior Olympics National Championship. Carrollton,
GA (near Atlanta). www.usatfgeorgia.org. Inez Finch,
inezfinch@aol.com The 2003 University of Washington home indoor track schedule has
been released, no further details yet. Last year saw some
excellent indoor competition and a sub-4:00 mile at these meets.
All will be held at the Dempsey Center. Note the addition of the
PAC-10 Indoor Championships on March 12. January 18 Husky Indoor Preview January 19 High School Age Indoor Meet
February 1 UW Indoor Invitational February 2 High School Age Indoor Meet February 15 Husky Invitational February 16 High School Age Indoor Meet March 1 Pac 10 Indoor Invitational March 8 Washington Last Chance Qualifier
Friday-Sunday, November 15-17. Best in the West Track and Field
Clinic. Sea-Tac DoubleTree Inn, Seattle. Features Olympian Andy
Bloom and several other top athletes and coaches. (425) 747-
1511. Super Jock 'n Jill Sportsmedicine Clinic with Dr. Bill Warnekos,
podiatrist. 1st and 3rd Thursdays of each month. 6:30 p. m.
Free. 7210 E. Green Lake Dr. N. , (206) 522-7711. Super Jock 'n Jill Clinics. For clubs, organizations, teams,
businesses. Discussions of equipment, new technologies, shoe
construction, and training. Super Jock 'n Jill Event Promotions,
522-1702.
Chuckit. Chuck Bartlett head coach. Train for any event. Weekly
workouts and twice weekly group runs. All levels of ability
welcome. 6-month program for $150. Includes T-shirt training log
and discounts on shoes at Super Jock 'n Jill. Can start at any
time. (253)653-6308, (206)522-7711.Web site www.runchuckit.com,
email to: chuck@runchuckit.com Fairhaven Runners learning to run/run faster clinics. Goal-
oriented coaching and paced group runs with coach Diane
Palmason. $40/8 wks. Thursdays, 5:30 meet at Fairhaven Runners,
Bellingham. (360) 676-4955. Team In Training. Sponsored by Leukemia Society. Program
includes coaching, weekly team workouts, training log, monthly
clinics, and more. Leukemia Society of America, 2030 Westlake
Avenue, Seattle 98121, (206) 628-0777. Seattle and Eastside Marathon and Half Marathon Training Group.
All abilities welcome including Walkers. Includes group workouts
in Seattle and on the Eastside, individual assessments, training
schedules, clinics on injury prevention, nutrition & hydration,
shoes & clothing, discounts at area running stores. $250 for 6
months. Contact Dave Steffens (425) 985-8724. Team Diabetes. Train for Kona, Bermuda or Rome Marathons.
Walkers and runners receive customized training for full or half
marathons, sportswear, airfare, 1st class accommodations. Weekly
group runs. American Diabetes Association (206) 282-4616x7205. Joints in Motion. Sponsored by the Arthritis Foundation. Safely
train to run or walk in the Kona, Amsterdam, or Dublin
Marathons. Includes 20 week training program, clinics, and
discounts at area running stores. All levels welcome. Train with
Dave Steffens, 4X Seattle Marathon winner. (206) 547-2707. Train with expert coaches at Capitol Hill FootZone. Distances
from 5K to marathons; ultras, fitness walking, track, cross-
country, etc. For one month $200 includes Stride Perfection
Service, 1 consultation, 2 personal coaching sessions, and
weekly cyber coaching and other benefits. Open to all levels,
men and women. Coaches/Advisors include several of area's top
male and female runners at all distances. Contact 206-329-1466
or footzonerun@yahoo.com. Group rates available. Train To End Stroke. American Stroke Association's traning
program. Receive training to run or walk a marathon while making
a difference in the fight against stroke! Rebecca Weaver at
(888) 440-2328 or rebecca.weaver@heart.org.
mail :rebecca.weaver@heart.org>
The following runs are free and open to everyone, unless
otherwise noted. Regular coaching runs with fees are
under "Coaching and Special Programs." MONDAY 6 p. m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N.
522-7711. 6:30 p.m. South Sound Running Tacoma. 5 miles from store. All
abilities welcome. (253) 593-8786. TUESDAY 5-7 p. m. Puget Pounders track workouts. North Thurston HS. Jeff
Foster, (360) 352-6087. 5:15-7 p. m. Kitsap Track Club. Bremerton HS. John Gardner,
(360) 692-8994. 5:30 p. m. Interurban Runners Club track workouts. Kentwood H.
S., Kent. Jeff Haas (253) 630-4196. 5:30 p. m. Northeast YMCA Running Club, 5003 12th NE. Stan
Chraminski, 527-9393. 5:30 p. m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim
Price (509) 328-7417 or Don Jolley (509) 327-9285. 5:30 p. m. Husky Orienteering and Running Club. UW campus, IMA
Building. Bill Cusworth, 789-1346. 5:30 p. m. Fort Steilacoom RC weekly fun run. Fircrest Community
Center or Point Defiance Park. Ren, (253) 565-1437; Becky, (253)
588-5053. 5:30 p.m. Beginners Run Night. 3-5 mile jogs. Fairhaven Runners,
Bellingham. (360) 676-4955. 6 p. m. Interurban Runners Club track workouts. Seghalie Jr.
H.S., Federal Way. (253) 606-2511. 6 p. m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet
at Fairhaven Runners, Bellingham. (360) 676-4955. 6 p. m. Beginner's Trail Runs. Short, at easy pace. Meet at
Fairhaven Runners. Bellingham. (360) 676-4955 6 p. m. Three Rivers Runners Club weekly running workouts.
Richland High Track (Richland). (509) 375-1683. 6 p. m. Eastside Runners track intervals, Lake Washington HS,
Kirkland, Colin Hawkes, (425) 452-5512. 6 p. m. Seattle FootZone Group Runs, 4-6 miles at 8-10 min/mile
pace. (206) 329-1466. 6:15 p. m. Green River Gliders Youth RC. Federal Way , Auburn.
Vern Stoffel, (253) 941-9604. 6:30 p. m. West Seattle Runners. Statue of Liberty on Alki
Beach. Dave, (206) 938-2416. 6:30 p. m. Frontrunners Run. Statue of Liberty on Alki Beach.
Kyli, (206) 932-6343. www.seattlefrontrunners.org. WEDNESDAY 5:30 p. m. One Step at a Time (OSAT), an outdoor club for
members and friends of 12-step recovery programs. Green Lake.
Bob Green, 825-3516; Dick, 339-3751. 5:30 p. m. West Central Community Center. 5 miles, 8-11
min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509)
327-9285. 6 p. m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at
Fairhaven Runners, Bellingham. (360) 676-4955. 6 p. m. Women's Only Run, Always Running, Greenlake. (206) 985-
7405 www.alwaysrunning.com 6 p. m. Track workouts at Snohomish HS. (425) 258-1916. 6 p. m. Spokane Community College. Speed work, all paces.
Coached by Dori Robertson (509) 238-9591. 6 p. m. Eastside Runners. All levels. Beginners welcome. Redmond
Footzone. 425-556-0383 6:15 p. m. Interurban RC distance runs, Gene Coulon Park,
Renton. (253) 835-1567. 6:30 p. m. West Seattle Runners. Easy runs, short distances.
Statue of Liberty on Alki Beach. Dave, (206) 938-2416. 6:30 p. m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick,
(206) 325-1127. www.seattlefrontrunners. org 6:30 p. m. Seattle Triathlon Club Run. Queen Anne Pool.
Usually "Queen Ann Loop. " Steve (206) 284-3066 6:30 p.m. South Sound Running Olympia. 5 miles from store. All
abilities welcome. (36) 735-2580. THURSDAY 6 p. m. FootZone runs, Cap. Hill, Seattle. 8-10 mile runs from
store. 6-7:45/mi pace. (206) 329-1466, or footzonerun@yahoo.com. 6:30 p.m. Eastside Runners, Time prediction run, 2k - 10k. Luke
McRedmond Park, 15811 Redmond Way, Redmond. Al, (425) 883-9824.
luckyal@juno.com 6:15 p. m. Green River Gliders Youth RC. Federal Way, Auburn
areas. Vern Stoffel, (206) 941-9604. 6:30 p. m. Interurban Runners Club 4-6 mile run, paved trails.
Jake's Pub in Federal Way. (253) 639-0361. 6:30 p. m. West Seattle Runners. Statue of Liberty on Alki
Beach. Dave, 938-2416. SATURDAY 7 a.m. Running Lattes. All levels, non-competitive, newcomers
welcome. Seattle-Eastside loications. Nancy 206-229-0204,
Jennifer 425-870-3587 or Michelle 206-790-8272 8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All
levels, noncompetitive, newcomers welcome. Meet at Red Apple on
Kitsap Way. (360) 830-0738. 8 a.m. Spokane, meeting location varies. 10-15 miles, 8-11
min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509)
327-9285. 8 a.m. Always Running Adventure Run. All abilities, location and
distance vary. (206) 985-7405. www.alwaysrunning.com 8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach.
Dave, 938-2416. 8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan
Chraminski, 527-9393. 8:30 a.m. Eastside Runners. All levels, non-competitive,
newcomers welcome. Locations and distances vary. Call for info.
Lisa Schmidt (425) 562-7978. 8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-
1329. 9 a.m. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon,
Physical Culture, 522-0634. 9 a.m. Frontrunners Lesbian and Gay Running Club, Green Lake
Community Center. Jon, (206) 320-9195.
www.seattlefrontrunners.org. 10 a.m. Competitive women's group, track workouts. Lower
Woodland Park Track, Seattle. (206) 634-0185 2 p. m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W.
I. S. H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441. Times vary: Interurban RC at Norpoint Centre, varying distances.
J. Ellis (253) 606-2511. SUNDAY 7 a.m. FootZone Trail Runs. Meet at store to carpool. Long runs
for all abilities, distances and locations vary. (206) 329-1466
or searunco@aol.com 7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces
welcome. Fairhaven Runners. Bellingham. (360) 676-4955. 8 a.m. Marathon training, 10-20 milers. Statue of Liberty on
Alki Beach. Dave, 938-2416. 8 a.m. Greater Bellingham. Running Club. Jim Reichart, (360) 671-
3804. 8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens,
and Everett areas. Steve, (425) 258-1916. 8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster.
Chuck, 522-7711. 8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles 7:30-
11min. /mile pace on roads or trails. Gunhild and Jack Swanson
(509) 928-5272. 8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all
paces. Joan Pribnow (509) 624-4297. 9 a.m. Jennings Park, Marysville. First Sunday of each month.
Distances vary. Ray Townsend, (425) 397-7214. 10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team.
Seattle, 448-8518. www.seattlefrontrunners.org. Hash House Harriers. Various days, times. Bill "Where's"
Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher,
(360) 779-3949. West Seattle Runners Long Runs (10 - 18 miles). Starting times
vary. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.
Second Saturday of each month. Racewalk clinic for beginners or
intermediate walkers. Green Lake Rec. Center Bldg. By
appointment only. 10 a.m. Instructors, Bev LaVeck (206) 524-4721
and Stan Chraminski (206) 527-9393. Around-Green-lake unjudged walks are held in Seattle monthly at
Green Lake Community Center, south side. 9 a.m., November. 9,
December 14. For information about racewalking in Bellingham, call Janell
Engelhardt Kaufman (360) 671-6866. Cascade Orienteering Club events. Interscholastic Orienteering
League series events are for elementary to high school age
students. All events are open to the public and newcomers are
given instruction on site. Meet fees are $8 nonmembers, $5
members. Website: CascadeOC.org. Hotline: (206) 783-3866 Interscholastic Orienteering League Series: #1 - Saturday, November 9. 10 a.m. Woodland Park, Seattle. 206-
634-2279 #2 - Saturday, November 23. 10 a.m. Kelsey Creek Park, Bellevue.
425-822-6254 #3 - Saturday, December 7. 10 a.m. NAD Park, Bremerton. 206-634-
2279 #4 - Saturday, December 21.10 a.m.Pt. Defiance Park, Tacoma. 206-
634-2279 #5 - Saturday, January 11. 10 a.m. Forest Park, Everett. 425-822-
6254 #6 - Saturday, January 25. 10 a.m. Ft. Steilacoom Park, Tacoma.
206-634-2279 Other events Sunday, November 24. COC 25th Anniversary Celebration - location
TBA Saturday, November 28. Bog Slog & Holiday Potluck - 10 a.m. St.
Edwards State Park, Kenmore. 206-634-2279
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