OCTOBER/ NOVEMBER/ DECEMBER
MARATHONS/ MULTISPORT/
CROSS-COUNTRYCAMPS AND CLINICS/ COACHING AND SPECIAL PROGRAMS
REGULAR RUNS/
RACEWALKING/ ORIENTEERING
FEATURED RACES
Saturday, September 28: Run Wild 8K and 5K. Northwest
Trek Wildlife Park, Eatonville. 8:30 a.m. Run is on the Park's
forested trails. $20 by 9/14, DOR: add $5. Free kids' dash.
(360) 832-7166. www.nwtrek.org.
Saturday, September 28: Move for Mental Health 5K.
Sandpoint Magnuson Park, Seattle. 9am. $20 pre-
registration, $25 day-of, prices include T-shirt. 206-545-2398.
Sunday, October 6: Issaquah Salmon Days Rotary Run 10K &
5K. Issaquah High School. Both events at 9 a.m. Part of big
community event, so arrive early! $20 by 9/31, $25 late and DOR,
with T-shirt. (425) 391-9019. www.issaquahrotaryrun.com.
Sunday, October 6: Portland Marathon. Also offers judged
and unjudged walks, 5-mile run/walk. 7 a.m. start. $75 by 9/3,
$115 after including DOR. 31st running, great Expo and Race
Directors conference. www.portlandmarathon.org.
Sunday, October 13: Dawg Dash 5K & 10K. Dempsey Center,
University of Washington Campus. New through-campus courses this
year. 10K at 9 am, 5K at 9:15. Kids runs, too. 1-800-AUW-ALUM.
www.DawgDash.com.
Sunday. October 13: Royal Victoria Marathon. Victoria,
B.C. Traditional race has been upgraded in many ways for this
year. Beautiful course, expanded Expo with good speakers. Also
Half and 8K. $90 by 9/1, $110 by 10/12 (Canadian). 888-658-4520,
www.RoyalVictoriaMarathon.com.
Sunday, October 13: Spokane Marathon, Half, and 5-miler.
Riverfront Park, Spokane. 5-mile is flat, others hilly. Fees
vary, shirts for all. 5 miler at 8 am, Half at 8:45. (509) 624-
4297. www.active.com. See also Marathons.
Sunday, October 13: Great Columbia Crossing 10K. Pier
One, Port of Astoria. Crosses Washington to Oregon over the
Columbia River using the Astoria Bridge. 9 a.m. $20 by 9/31, $25
late and DOR. (800) 875-6807, or www.greatcolumbiacrosssing.com.
Saturday, October 26: Marysville Trick or Treat 5 & 2
milers. Marysville YMCA. 10:00 am.m. Flat fast course. 10
a.m. (360) 653-9622.
Sunday, December 1. Seattle Marathon. Also offers half
and full and half walks. Scenic through-city course with some
hills. Great Expo. Early bird registration at
www.seattlemarathon.org.
Saturday, December 14. Kent Christmas Rush 5K & 10K.
Russell Road Park, Kent. Smooth, flat course. 9:50 a.m. (253)
856-5050.
Sunday, May 4. Vancouver International Marathon and Half
Marathon. Vancouver, B.C. (640) 872-2928.
www.adidasvanmarathon.ca.
Sunday, May 4. Avenue of the Giants Marathon and Half
Marathon. Humboldt Redwoods State Park. www.theave.org.
OCTOBER
Saturday, October 5.
Oyster Sprint 8K. Shelton, WA 9 a.m. By 10/1 $16, after $20.
Includes T. Benefits Puget Soundkeepers Alliance, includes
entrance to Seafood Fest. (360) 561-0986.
25th Colbert Autumn Classic Half Marathon. Colbert. Hilly, paved
and gravel roads. 9 a.m. $5 no T, $25 w/T, after 9/19 $30.
www.active.com.
Daughters and Dash 5K Dash and One Mile Dally. Cornwall Park,
Bellingham. Fees vary. 10 a.m. Benefits Girls on the Run. (360)
671-6689.
Run for Your Life. Leavenworth. (509) 548-3421.
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8
a.m. Monthly series, chart your progress. (206) 527-5099.
Sunday, October 6
Issaquah Salmon Days Rotary Run 10K & 5K. G.I. Joes, Issaquah.
New certified course. Both events at 9 a.m. Part of big
community event, so arrive early! $20 by 9/31, $25 late and DOR,
with T-shirt. (425) 391-9019. www.issaquahrotaryrun.com.
FEATURED RACE.
Western Washington Alumni 5K Run. WWU Campus, Bellingham. Flat,
through-campus course. 9 a.m. $15 w/T-shirt by 10/3, late and
DOR $20. (360) 650-3069. FEATURED RACE.
City of Hope 5K & 10K. Marymoor Park, Redmond. Flat courses. 9
a.m. $25 by 10/1, $30 late and DOR, $15 and $20 for 12 and
under. Includes T-shirt. (800) 934-9196.
www.cityofhope.org/walkforhope.
Portland Marathon. See Marathons.
Saturday, October 12
Wenatchee"Y Run" 5K and 10K. Walla Walla Point Park, Wenatchee.
9 a.m. (509) 662-2109
Sunday, October 13.
Dawg Dash 5K & 10K. Dempsey Center, University of Washington
Campus. New through-campus courses this year. 10K at 9 am, 5K at
9:15. Kids runs, too. 1-800-AUW-ALUM. www.DawgDash.com. FEATURED
RACE.
Royal Victoria Marathon. Half and 8K. Victoria, B.C. Half has
new course this year. Half starts at 7:45, 8K at 8:15.
Accompanied by a big Expo on Saturday. Prices very, no DOR. See
also Marathons.
Spokane Marathon, Half, and 5-miler. Riverfront Park, Spokane. 5-
mile is flat, others hilly. Fees vary, shirts for all. 5 miler
at 8 am, Half at 8:45. (509) 624-4297. www.active.com. See also
Marathons.
Great Columbia Crossing 10K. Pier One, Port of Astoria. Crosses
Washington to Oregon over the Columbia River using the Astoria
Bridge. 9 a.m. $20 by 9/31, $25 late and DOR. (800) 875-6807, or
www.greatcolumbiacrosssing.com. FEATURED RACE.
Sun City Half Marathon & 5K. Gold's Gym, Terrace Heights,
Yakima. 5K fairly flat, Half has moderate hills. $10 by 10/4,
then $12. Shirts extra. (509) 453-6521.
Saturday, October 19
Roman Meal Glove 5K and 10K Runs. Steilacoom H.S., Steilacoom.
$10 includes breakfast and gloves. DOR ok. Ren_Gallier@msn.com.
FEATURED RACE.
Barkley Village 8K and 3K Trail Runs. Bellingham. 10 a.m. (360)
733-1640. Email: stowe.talbot@bellcold.com.
Chelan Chase 5K Run/Walk. Riverwalk Park, Chelan. 10 a.m. $15,
$18 DOR. Benefits breast cancer research. (509) 682-2427.
Sunday, October 20.
Humboldt Redwoods Half and Full Marathon. Humboldt State Park,
CA. Beautiful certified courses through Ave. of Giants and
Redwoods. Half: $35 by 9/30, $50 late and DOR, includes l.s. T-
shirt. www.hrm-andhalf.org. See also marathons.
Peace Arch 5K & 1/2 Marathon. South Surrey, BC. 9 a.m. 5K $15,
1/2 $40. T's $15. Awards for Pledges and results. (604) 531-7879.
Saturday, October 26.
Ghostmuster Fun Run 5K and 1 Mile. Tenino Middle School,
Tenino.9 a.m. Courses through the scary town of Tenino, prize to
the best costume. $20 before 10/18, $25 after and DOR, all
w/shirt. (360) 786- 5595. shawg@co.thurston.wa.us
Marysville Trick or Treat 5 & 2 milers. Marysville YMCA. 10:00
a.m. Big costume contest. Flat fast course. 10 a.m. (360) 653-
9622. FEATURED RACE.
Pumpkin Push 5K & 10K. Magnuson Park, Seattle. $20, $25 DOR.
Includes T-shirt. Most popular local costume theme run.
Certified courses. (206) 972-9972.
5K Halloween Run. Redwood Plaza, Bremerton. 9 a.m. Also kids'
dashes. Big costume contest. $12, plus $8 for shirt. DOR entry:
$12. (360) 692-8994.
Tri-City Welch's Marathon. See Marathons.
Halloween Marathon, Half, and 5-miler. Millersylvania St. Pk.,
Olympia. All events at 10 a.m. 360) 273-9684. See also Marathons.
5K Race for Women. Spokane Ag. Trade Center. Women's Expo Friday
evening, 5:30-8. $15, $20 DOR. mde@icehouse.net, (509) 216-6019.
Sunday, October 27
James Cunningham Seawall 5.9 Mile. 2nd Beach, Stanley Park,
Vancouver BC
Flat fast, course along the seawall.
http://www.seawall.sierrasystems.com
North Sound Runners River Run Series 2.3 miles. Langus Park,
Everett. 9 a.m. Ray Townsend (425) 303-1821.
NOVEMBER
Saturday, November 2
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8
a.m. Monthly series, chart your progress. (206) 527-5099.
Saturday, November 9
Autumn Classic Duathlon. See Multisport Events.
Autumn Classic Half-Marathon, 8 miles & 5K. Millerslvania State
Park. Olympia. 11a.m. Mostly flat courses. 360-273-9684.
www.signmeupsports.com
Saturday, November 9
Autumn Classic Half Marathon, 8mi, 5K. Millersylvania State
Park, Olympia. 11 a.m. (360) 273-9684.
Saturday, November 16
Columbia Classic 2 mile & 10 mile. Richland. (509) 627-1329.
www.3RRR.org
Saturday, November 17
Hard Core Runners Club Turkey Trot. Sarg Hubbard Park, Yakima.
1:30 p.m.
Thursday, November 23.
Turkey Troy 5K & 1 mile. Bangor Base. 10 a.m. Must have base
access. Pam Ferraro (360) 535-7000 x5221.
Sunday, November 24.
KBSG Toys for Tots 5K Trot. Seattle Center. Benefits U.S.
Marines' Corps program. $20 by 11.22, $25 DOR. Includes T-shirt.
Toy donations encouraged. Finishes in Memorial Stadium. .
www.promotionevents.com. (206) 729-9972.
Fort Steilacoom Running Club 5 Mile Turkey Trot. Fort Steilacoom
Park. DOR only, $7 or $5 with 2-can food donation. 2 p.m. (253)
537-8712 or (253) 565-1437.
Hard Core Runners Club Three Mile Turkey Trot. Sarg Hubbard
Park, Yakima. Free, predict-your-time event. (509) 452-7982.
Kennz@aol.com.
River Run Series - 2.3 Miles. Everett, Langus Riverfront Park.
9amFree. (425) 397-7214.
Thursday, November 28
Centre at Norpoint Turkey Trot 5K and 2 mile. Norpoint, Tacoma.
Annual Thanksgiving Day run draws good fields. 9:30 a.m. (253)
591-5504.
Friday-Saturday November 29-30
Seattle Marathon Expo. Westin Hotel, Seattle. Best local area
Expo, by a long shot. Seminars, gear, bargains. Worth a visit
even if you are not running or walking the Seattle Marathon or
Half.
DECEMBER
Sunday, December 1
Seattle Marathon, Half Marathon, and Full and Half Walks. Scenic
through-city courses with some hills. Half run starts at 7:30
a.m.; walk at 7:45. Great Expo is part of the weekend.
www.seattlemarathon.org. See also Marathons. FEATURED RACE.
Sunday, December 7
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8
a.m. Monthly series, chart your progress. (206) 527-5099.
Candy Cane 5K. Shoreline Stadium. Benefits Shorecrest H.S. Flat
fast course. 9 a.m. T-shirts include. (206) 367-5074.
Fairhaven Frosty 5K and 10K. Fairhaven Park, Bellingham. Road
and trail, one long hill. 10 a.m. (360) 734-3953.
Sunday, December 8
Jingle Bell 5K Run & Walk. Westlake Center, Seattle. 10 a.m.
Benefits Arthritis Foundation. (206) 547-2707.
Saturday, December 14
Kent Christmas Rush 5K & 10K. Russell Road Park, Kent. Smooth,
flat course. 9:50 a.m. (253) 856-5050. FEATURED RACE.
Cathy & Carl Glatzke Memorial Runs: 2.6 or 9.6 miles. Anderson
Island. Take 9 or10 a.m. ferry. No fee, bring food. (253) 565-
1437 or Ren_Gallier@msn.com.
Super Jock 'n Jill/New Balance Winter Grand Prix Series #1.
Woodland Park, Seattle. First race of annual series, aimed at
giving off-season shorter distance racing opportunities. All
races two miles; this is cross--country. $20 series (includes t-
shirts and series divisional awards). Indiv. races $5. (206) 510-
9165.
Jingle Bell 4 mile Run & 2 mile Walk. Bellingham. 8:30 a.m. $25
donation. Benefits Arthritis Foundation. (800) 542-0295.
Saturday, December 21
Lampson's Cable Bridge Run, 5K and 10K. Kennewick to Pasco.
Crosses the Columbia River. 9 a.m. $12 by 12/18, $8 w/ no-T. $15
DOR, $10 no shirt. (509) 545-3456. www.ci.pasco.wa.us.
Pink Cheeks Run 5.4 or 2.8 Miles. Allen School, Burlington. 11
a.m. (360) 336-9414.
Sunday, December 22
Christmas Marathon, Half and 5-Miler. Millersylvania State Park,
Olympia. 10 a.m. (360) 273-9684. www.signmeupsports.com. SEE
ALSO MARATHONS.
River Run Series - 2.3 Miles. Everett, Langus Riverfront Park.
9am. Free. (425) 397-7214.
Saturday, December 28
Super Jock 'n Jill/New Balance Winter Grand Prix Series #2. Sand
Point Magnuson Park, Seattle. For series info, see Dec. 14.
(206) 510-9165.
Tuesday, December 31
Resolution Run 5K. Sand Point Magnuson Park, Seattle. Certified
course, late-afternoon start. $20, $25 DOR, includes long-sleeve
T-shirt. $10 discount for CNW members. (206) 729-9972.
www.promotionevents.com
MARATHONS
Sunday, October 6. Portland Marathon. Also offers judged and
unjudged walks, 5-mile run/walk. 7 a.m. start. $75 by 9/3, $115
after including DOR. 31st running, great Expo and Race Directors
conference. www.portlandmarathon.org.
Sunday. October 13. Royal Victoria Marathon. Victoria, B.C.
Traditional race has been upgraded in many ways for this year.
Beautiful course, expanded Expo with good speakers. Also Half
and 8K. $90 by 9/1, $110 by 10/12 (Canadian). 888-658-4520,
www.RoyalVictoriaMarathon.com. FEATURED RACE.
Sunday. October 13. Spokane Marathon Riverfront Park, Spokane.
Hilly course along Spokane River. $35 by 9/30, $45 by 10/12. NO
DOR. No shirt: $20. (509) 624-4297. www.active.com.
Sunday. October 20. Humboldt Redwoods Half and Full Marathon.
Humboldt State Park, CA. Beautiful certified courses through
Ave. of Giants and Redwoods. Full: $40 by 9/30, $55 late and
DOR, includes l.s. T-shirt. www.hrm-andhalf.org.
Saturday, October 26. Tri-City Welch's Marathon. Tri-Cities
area. Bike paths, mostly flat. Small field. Fee: $40 until
10/17. www.tricitiesmarathon.org
Saturday, October 26. Halloween Marathon. Millersylvania St.
Pk., Olympia. 10 a.m. (360) 273-9684.
Saturday, November 30, and Sunday, November 31. Grand Pacifico
Marathon. Mazatlan, Mexico. Also half and 10K. Favorite
destination event of many NW runners, covered in the last two
January issues of NWR. Big money prizes. www.signneupsports.com.
Sunday, December 1. Seattle Marathon. Seattle Center. Also
offers half and full and half walks. Scenic through-city course
with some hills. Great Expo. Walk at 7:15 a.m, run at 8:15 a.m.
Start of the Seattle Kids marathon is at 10 a.m. See regular
schedule for other events. www.seattlemarathon.org. FEATURED
RACE.
Sunday, December 22. Christmas Marathon. Millersylvania State
Park, Olympia. 10 a.m. Also Half and 5-miler. (360) 273-9684.
www.signmeupsports.com.
MULTISPORT EVENTS
Saturday, October 13. David Haines Memorial Duathlon and
Triathlon. Vance Creek Park, Elma. Call for distances. (360) 273-
9684.
Saturday, October 26. Halloween Twilight Duathlon.
Millersylvania St. Pk.. Olympia. 2mi r, 12mi b, 2mi r. Costume
contest. (360) 273-9684.
Saturday, November 9. Autumn Classic Triathlon. Millerslvania
St. Pk., Olympia. 1:30pm. 360-273-9684.
CROSS-COUNTRY MEETS
BRRC Cross-Country Series. Four events, prices and times vary.
September 29 - Bear Lake Park
October 20 - Finch Arboretum
November 3 - Qualchan, Manito Bv & High Drive
xSaturday, September 29. Western Washington University Open.
Lake Padden Park, Bellingham. 9:30 a.m. www.pntf.org.
xSaturday, September 29. Big Cross Iuvitational. Pasco. (509)
582-6628.
Saturday, October 5. Silver Lake Cross-Country Three Miles.
Silver Lake Park, Bellingham. 1 p.m. Follows major h.s. meet.
$5, $3 18 & under, DOR only. (360) 595-2403.
Saturday, October 12. "Hole-in-the-Wall" 5K. Lakewood High
School. $5, no t-shirt. Follows large high school invitational
at 1:30 p.m. (360) 652-4505 ext. 2050, jsowards@lwsd.wednet.edu
xSaturday, October 28. PNATF Association Championships. Lower
Woodland Park, Seattle. 10K men, 6K women. www.pntf.org.
xSaturday, November 10. NW Regional Championships. Lincoln Park,
Seattle. 10K men, 6K women. 10 a.m. (206) 499-4329.
Saturday, November 23. Turkey Trot 6K. Lincoln Park, Seattle.
Predict Your Time. 2K loops. 11 a.m Paul Merca, Clubballard.com
2002 Youth Cross Country Schedule
September 28. South Hill Striders. Wildwood Park, Puyallup. Jeff
Wright,(253) 531-5985. jeffwrightsr@msn.com
October 5. Federal Way Track Club. 5-Mile Lake Park. Federal Way.
Darryl Genest (253) 839-4964. fwtrack@hotmail.com
October 12 SCAA. Seward Park, Seattle. Fred Dean.
fred@timeline.com
October 19. Cascade Striders. Wilburton Hill Park, Bellevue.
Mark Van Achte
(425) 828-0131. cascademark@aol.com
October 26. Rain City Flyers. Lower Woodland Park, Seattle. Jim
Neff (206) 523-4233
Nocember 2. Issaquah Gliders. Tibbetts Valley Park, Issaquah.
Joanne Hartman, issaquahgliders@aol.com
November 16 Junior Olympics Association Meet. Lower Woodland Park
Seattle. Darryl Genest, X-C Chair (253) 839-4964.
fwtrack@hotmail.com
November 23. Junior Olympics Regional Meet. The Gorge
Amphitheatre
near George, WA. Joe McManus (509) 754-4251
December 14. Junior Olympics National Championship. Carrollton,
GA (near Atlanta). www.usatfgeorgia.org. Inez Finch,
inezfinch@aol.com
CAMPS AND CLINICS
Friday, October 4, and Saturday, October 5. Portland Race
Directors Clinic. Multnomah Athletic Club, Portland. Held in
conjunction with the Portland Marathon. Best race directors
clinic in the area, a must for anyone serious about attracting a
quality field and staging a quality event. %250 by 9/15, $275
late and at door. (503) 248-1134, www.portlandmarathon.org.
Friday-Sunday, November 15-17. Best in the West Track and Field
Clinic. Sea-Tac DoubleTree Inn, Seattle. Features Olympian Andy
Bloom and several other top athletes and coaches. (425) 747-
1511.
Super Jock 'n Jill Sportsmedicine Clinic with Dr. Bill Warnekos,
podiatrist. 1st and 3rd Thursdays of each month. 6:30 p. m.
Free. 7210 E. Green Lake Dr. N. , (206) 522-7711.
Super Jock 'n Jill Clinics. For clubs, organizations, teams,
businesses. Discussions of equipment, new technologies, shoe
construction, and training. Super Jock 'n Jill Event Promotions,
522-1702.
COACHING AND SPECIAL PROGRAMS
Chuckit. Chuck Bartlett head coach. Train for any event. Weekly
workouts and twice weekly group runs. All levels of ability
welcome. 6-month program for $150. Includes T-shirt training log
and discounts on shoes at Super Jock 'n Jill. Can start at any
time. (253)653-6308, (206)522-7711.Web site www.runchuckit.com,
email to: chuck@runchuckit.com
Fairhaven Runners learning to run/run faster clinics. Goal-
oriented coaching and paced group runs with coach Diane
Palmason. $40/8 wks. Thursdays, 5:30 meet at Fairhaven Runners,
Bellingham. (360) 676-4955.
Team In Training. Sponsored by Leukemia Society. Program
includes coaching, weekly team workouts, training log, monthly
clinics, and more. Leukemia Society of America, 2030 Westlake
Avenue, Seattle 98121, (206) 628-0777.
Seattle and Eastside Marathon and Half Marathon Training Group.
All abilities welcome including Walkers. Includes group workouts
in Seattle and on the Eastside, individual assessments, training
schedules, clinics on injury prevention, nutrition & hydration,
shoes & clothing, discounts at area running stores. $250 for 6
months. Contact Dave Steffens (425) 985-8724.
Team Diabetes. Train for Kona, Bermuda or Rome Marathons.
Walkers and runners receive customized training for full or half
marathons, sportswear, airfare, 1st class accommodations. Weekly
group runs. American Diabetes Association (206) 282-4616x7205.
Joints in Motion. Sponsored by the Arthritis Foundation. Safely
train to run or walk in the Kona, Amsterdam, or Dublin
Marathons. Includes 20 week training program, clinics, and
discounts at area running stores. All levels welcome. Train with
Dave Steffens, 4X Seattle Marathon winner. (206) 547-2707.
Train with expert coaches at Capitol Hill FootZone. Distances
from 5K to marathons; ultras, fitness walking, track, cross-
country, etc. For one month $200 includes Stride Perfection
Service, 1 consultation, 2 personal coaching sessions, and
weekly cyber coaching and other benefits. Open to all levels,
men and women. Coaches/Advisors include several of area's top
male and female runners at all distances. Contact 206-329-1466
or footzonerun@yahoo.com. Group rates available.
REGULAR RUNS
The following runs are free and open to everyone, unless
otherwise noted. Regular coaching runs with fees are
under "Coaching and Special Programs."
MONDAY
6 p. m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N.
522-7711.
6:30 p.m. South Sound Running Tacoma. 5 miles from store. All
abilities welcome. (253) 593-8786.
TUESDAY
5-7 p. m. Puget Pounders track workouts. North Thurston HS. Jeff
Foster, (360) 352-6087.
5:15-7 p. m. Kitsap Track Club. Bremerton HS. John Gardner,
(360) 692-8994.
5:30 p. m. Interurban Runners Club track workouts. Kentwood H.
S., Kent. Jeff Haas (253) 630-4196.
5:30 p. m. Northeast YMCA Running Club, 5003 12th NE. Stan
Chraminski, 527-9393.
5:30 p. m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim
Price (509) 328-7417 or Don Jolley (509) 327-9285.
5:30 p. m. Husky Orienteering and Running Club. UW campus, IMA
Building. Bill Cusworth, 789-1346.
5:30 p. m. Fort Steilacoom RC weekly fun run. Fircrest Community
Center or Point Defiance Park. Ren, (253) 565-1437; Becky, (253)
588-5053.
5:30 p.m. Beginners Run Night. 3-5 mile jogs. Fairhaven Runners,
Bellingham. (360) 676-4955.
6 p. m. Interurban Runners Club track workouts. Seghalie Jr.
H.S., Federal Way. (253) 606-2511.
6 p. m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet
at Fairhaven Runners, Bellingham. (360) 676-4955.
6 p. m. Beginner's Trail Runs. Short, at easy pace. Meet at
Fairhaven Runners. Bellingham. (360) 676-4955
6 p. m. Three Rivers Runners Club weekly running workouts.
Richland High Track (Richland). (509) 375-1683.
6 p. m. Eastside Runners track intervals, Lake Washington HS,
Kirkland, Colin Hawkes, (425) 452-5512.
6 p. m. Seattle FootZone Group Runs, 4-6 miles at 8-10 min/mile
pace. (206) 329-1466.
6:15 p. m. Green River Gliders Youth RC. Federal Way , Auburn.
Vern Stoffel, (253) 941-9604.
6:30 p. m. West Seattle Runners. Statue of Liberty on Alki
Beach. Dave, (206) 938-2416.
6:30 p. m. Frontrunners Run. Statue of Liberty on Alki Beach.
Kyli, (206) 932-6343. www.seattlefrontrunners.org.
WEDNESDAY
5:30 p. m. One Step at a Time (OSAT), an outdoor club for
members and friends of 12-step recovery programs. Green Lake.
Bob Green, 825-3516; Dick, 339-3751.
5:30 p. m. West Central Community Center. 5 miles, 8-11
min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509)
327-9285.
6 p. m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at
Fairhaven Runners, Bellingham. (360) 676-4955.
6 p. m. Women's Only Run, Always Running, Greenlake. (206) 985-
7405 www.alwaysrunning.com
6 p. m. Track workouts at Snohomish HS. (425) 258-1916.
6 p. m. Spokane Community College. Speed work, all paces.
Coached by Dori Robertson (509) 238-9591.
6 p. m. Eastside Runners. All levels. Beginners welcome. Redmond
Footzone. 425-556-0383
6:15 p. m. Interurban RC distance runs, Gene Coulon Park,
Renton. (253) 835-1567.
6:30 p. m. West Seattle Runners. Easy runs, short distances.
Statue of Liberty on Alki Beach. Dave, (206) 938-2416.
6:30 p. m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick,
(206) 325-1127. www.seattlefrontrunners. org
6:30 p. m. Seattle Triathlon Club Run. Queen Anne Pool.
Usually "Queen Ann Loop. " Steve (206) 284-3066
6:30 p.m. South Sound Running Olympia. 5 miles from store. All
abilities welcome. (36) 735-2580.
THURSDAY
6 p. m. FootZone runs, Cap. Hill, Seattle. 8-10 mile runs from
store. 6-7:45/mi pace. (206) 329-1466, or footzonerun@yahoo.com.
6:30 p.m. Eastside Runners, Time prediction run, 2k - 10k. Luke
McRedmond Park, 15811 Redmond Way, Redmond. Al, (425) 883-9824.
luckyal@juno.com
6:15 p. m. Green River Gliders Youth RC. Federal Way, Auburn
areas. Vern Stoffel, (206) 941-9604.
6:30 p. m. Interurban Runners Club 4-6 mile run, paved trails.
Jake's Pub in Federal Way. (253) 639-0361.
6:30 p. m. West Seattle Runners. Statue of Liberty on Alki
Beach. Dave, 938-2416.
SATURDAY
7 a.m. Running Lattes. All levels, non-competitive, newcomers
welcome. Seattle-Eastside loications. Nancy 206-229-0204,
Jennifer 425-870-3587 or Michelle 206-790-8272
8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All
levels, noncompetitive, newcomers welcome. Meet at Red Apple on
Kitsap Way. (360) 830-0738.
8 a.m. Spokane, meeting location varies. 10-15 miles, 8-11
min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509)
327-9285.
8 a.m. Always Running Adventure Run. All abilities, location and
distance vary. (206) 985-7405. www.alwaysrunning.com
8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach.
Dave, 938-2416.
8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan
Chraminski, 527-9393.
8:30 a.m. Eastside Runners. All levels, non-competitive,
newcomers welcome. Locations and distances vary. Call for info.
Lisa Schmidt (425) 562-7978.
8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-
1329.
9 a.m. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon,
Physical Culture, 522-0634.
9 a.m. Frontrunners Lesbian and Gay Running Club, Green Lake
Community Center. Jon, (206) 320-9195.
www.seattlefrontrunners.org.
10 a.m. Competitive women's group, track workouts. Lower
Woodland Park Track, Seattle. (206) 634-0185
2 p. m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W.
I. S. H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.
Times vary: Interurban RC at Norpoint Centre, varying distances.
J. Ellis (253) 606-2511.
SUNDAY
7 a.m. FootZone Trail Runs. Meet at store to carpool. Long runs
for all abilities, distances and locations vary. (206) 329-1466
or searunco@aol.com
7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces
welcome. Fairhaven Runners. Bellingham. (360) 676-4955.
8 a.m. Marathon training, 10-20 milers. Statue of Liberty on
Alki Beach. Dave, 938-2416.
8 a.m. Greater Bellingham. Running Club. Jim Reichart, (360) 671-
3804.
8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens,
and Everett areas. Steve, (425) 258-1916.
8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster.
Chuck, 522-7711.
8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles 7:30-
11min. /mile pace on roads or trails. Gunhild and Jack Swanson
(509) 928-5272.
8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all
paces. Joan Pribnow (509) 624-4297.
9 a.m. Jennings Park, Marysville. First Sunday of each month.
Distances vary. Ray Townsend, (425) 397-7214.
10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team.
Seattle, 448-8518. www.seattlefrontrunners.org.
Hash House Harriers. Various days, times. Bill "Where's"
Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher,
(360) 779-3949.
West Seattle Runners Long Runs (10 - 18 miles). Starting times
vary. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.
RACEWALKING
Second Saturday of each month. Racewalk clinic for beginners or
intermediate walkers. Green Lake Rec. Center Bldg. By
appointment only. 10 a.m. Instructors, Bev LaVeck (206) 524-4721
and Stan Chraminski (206) 527-9393.
Around-Green-lake unjudged walks are held in Seattle monthly at
Green Lake Community Center, south side. 9 a.m., October12,
November. 9, December 14.
For information about racewalking in Bellingham, call Janell
Engelhardt Kaufman (360) 671-6866.
ORIENTEERING
Cascade Orienteering Club events. Events listed as WIOL
(Washington Interscholastic Orienteering League) for elementary
to high school age students run concurrently with public events.
All events are open to the public and newcomers are given
instruction on site. Meet fees are $8 nonmembers, $5 members.
Website: CascadeOC.org. Hotline: (206) 783-3866
