FEATURED RACES

Monday, September 6. Super Jock 'n Jill Half Marathon & 4.25mi, Woodinville.

Saturday, September 11. Shoreline Rotary Run 10K & 5K. Shoreline.

Sunday, September 12. Bank to Bay 5K and 10K. Tacoma.

Sunday, September 12. Skagit Flats Half Marathon and Marathon. Burlington

Sunday, September 12. 7th Annual Seattle Escape from the Rock Triathlon. Mercer Island.

Saturday, September 18. Lake Chelan Shore to Shore Marathon/Half. Lake Chelan.

Saturday, September 18. Prefontaine Memorial 10K. Coos Bay, OR.

Saturday, September 18. Strides for Stability 5K. Seattle.

Saturday, September 25. Run Wild 8K and 5K. Eatonville.

Sunday, October 3. Portland Marathon. Portland, OR.

Sunday, October 3. Issaquah Rotary Salmon Days 5K & 10K. Issaquah.

Saturday, October 16. Roman Meal Glove Runs, 1 Mile, 5K, 10K. Tacoma.

Saturday, October 30. Pumpkin Push 8K. Seattle.

Sunday, October 24. 19th Annual Dawg Dash 10K and 5K. UW Campus, Seattle.

Sunday, November 7. City of Trees Marathon and Half. Boise, ID

Sunday, November 28. Harris Direct Seattle Marathon and Half Marathon. Seattle.


September

Saturday, September 4.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8:00 a.m. Free. (206) 527-5099.

11th Annual Blackberry Festival 5K, 1 Mile, Kids Dash. Bremerton. 9:30 a.m. (360) 478-5305.

Sunday, September 5.

Chain Lakes Trail Run. 8 a.m. This last summer run is a fun 7 mile loop. There is some elevation gain but you're practically at the top. Please RSVP to Tess or another Fairhaven Runners staff member at (360) 676- 4955.

Monday, September 6.

Super Jock 'n Jill Half Marathon & 4.25mi. Red Hook Brewery, Woodinville. 9:00a.m. One of the area's longest-running and popular events. Benefits Puget Sound Blood Center (206) 522-7711 FEATURED RACE.

Saturday, September 11

3rd Annual Tom Wales Community 5K. Volunteer Park, Seattle. 9 a.m. A run honoring the memory of Tom Wales and benefiting Harborview Medical Center's counseling program of Center for Sexual Assault & Traumatic Stress. Marlis DeJongh (206) 624-1981. FEATURED RACE.

Run/Walk For a Safe Ride Home 5K. Medina. 8:45 a.m. By 8/27 $20, after $25. Includes T. Benefits Anna's Ride Home. . Tom Bindus (425) 396- 7825. FEATURED RACE.

Shoreline Rotary Run 10K & 5K. Shoreline. 9 a.m. $20, $10 under 18. www.shorelinerotaryrun.org. FEATURED RACE.

Jack Reynvaan Memorial Run 10K and 2 Mile. Hoquiam. 9 a.m. $3. Part of Hoquiam Loggers Playday Celebration. (360) 532-5700 ext. 240.

Indian Summer Half Marathon and 5K. Richland. 9 a.m. $16 w/T, $9 w/o. Terry Allen (509) 735-1237. .

Anacortes Trail Run 10 a.m. Heart Lake parking lot, Anacortes. 10:00. Run through Anacortes Community trail system. Plan to spend 2 hours these great trails. Run will feature a relatively flat warm up then a challenging climb in the first hour. Trail run to be followed by a beer and pasta feed. (360) 676-4955.

Selah Cross Country Open. Selah High School. 1:15 p.m. 3 miles. $4 DOR only. Rick Becker (509) 698-4445.

Sunday, September 12

Bank to Bay 5K and 10K. Tacoma. 8:30 a.m. Through-the-city course, growing event. (253) 305-7396. . FEATURED RACE.

Skagit Flats Half Marathon and Marathon. Burlington. 8 a.m. $30 before 9/1, $40 after, $45 DOR. Certified course. Also see marathons. . (360) 336-2475. FEATURED RACE.

Sundae Sunday Ten Miler. Joe Albi Stadium, Spokane. 8 a.m. $17 w/ T and ice cream. $6 w/o. DOR $10. (509) 624-4297. .

Spartan 5K. Challenger Elementary School, Sammamish. 9 a.m. No set fee, donation basis, $20 donation gets T benefits Skyline HS cross country team. $20 for T. (425) 837-7895.

Friday, September 17.

MIA/POW Remembrance Run 2 Mile. PSNS-Bremerton. 11:30 a.m. Must obtain base access. Steve Watland (360) 476-7026.

Saturday, September 18

Prefontaine Memorial 10K. Coos Bay, OR. 10 a.m. $15, $18 after 9/14, includes T. Commemorates fabled American distance runner in his hometown. . (800) 824-8486. FEATURED RACE.

Lake Chelan Shore to Shore 1/2 Marathon, 10K and Marathon. Chelan, 8 a.m. 1/2 before 8/22 $40, after $50, DOR $70. 10K $25, $30, $30. Also see marathons. Jane Farris (509) 682-8023 . FEATURED RACE.

Are You Nuts? Trail Race Squak Mountain 10K. Tiger Mountain State Park. 10 a.m. $22 3 weeks prior, $27, $32 DOR. .

Strides for Stability 5K. Magnuson Park, Seattle. 9:30 a.m. Benefits Community Psychiatric Clinic. Formerly called Move for Mental health. (206) 545-2398. FEATURED RACE.

Pasta Dash 5K and 10K. Olympia. 6 p.m. By 9/11 $20, after $25. Includes T. Post race pasta feed and music. (360) 705-2580. www.southsoundrunning.com.

Sunday, September 19.

Race for the Cure. Portland, OR. 7:30 a.m. Benefits the Susan G. Komen Breast Cancer Foundation. . (503) 553-3680.

Fremont Oktoberfest 5K. Fremont neighborhood, Seattle. Second year. 9: 30 a.m. . (206) 633-0422. FEATURED RACE.

Elephant Stampede 5K. Magnuson Park, Seattle. Run and walk to benefit a school in Namitembo, Malawi, Africa. $20 includes T, add $5 DOR. . (206) 729-9972.

Saturday, September 25.

St. Luke's Women's Fitness Celebration 5K. Boise, ID. 8:30 a.m. Part of the Celebration Women Show. 3 day event. Fees vary. . (208) 381- 2221.

Pirates Jamboree 10K, 5K Run/Walk. Ocean Shores. 10:00 a.m. Course Road/Beach. $12.00, $15.00 DOR, includes T-shirt. 360-289-5199; ;

Run Wild 8K and 5K. Northwest Trek Park, Eatonville. 8 a.m. Forested pave trails. Entry includes park pass and T. $20. (360) 832-6117. . FEATURED RACE.

YMCA Family 5K and Kids Dash. Whatcom Family YMCA, Bellingham. 9 a.m. Families $20, ind. $15, 6-17 $5, under 6 free. T's available. (360) 733-8630.

Sunday, September 26.

Black Diamond Half Marathon. Black Diamond. 9 a.m. Fees vary. Part of 2 day event, see multi-sports. . (503) 531-3140.

Fallen Leaf SIDS Run 5K. Marina Park, Kirkland. $20, includes T, DOR add $5. Benefits the SIDS foundation of . . (206) 548-9290.

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214

October

Saturday, October 2.

Oyster Sprint 8K. Shelton, WA. 9 a.m. $18, DOR $20. Benefits Puget Soundkeeper Alliance. (360) 867-5942. .

Mt. Baker Cross Country Invitational. Maple Falls. High School meet 10 a.m. Open meet 2 p.m. $5. Dominic (360) 383-2032.

Oktober Run/Walk & Roll 5K and 12K. Leavenworth. $12 till 9/18, $15 after, includes T. Benefits Cascade Medical Foundation. (509) 548-5815. www.cathyb@cascademedical.org. FEATURED RACE.

Sunday, October 3.

Issaquah Rotary Salmon Days 5K & 10K. Issaquah. 9 a.m. Salmon Days Festival weekend. (425) 391-9019. www.promotionevents.com.

Maris Farms Inexpensive 8K. Buckley. 8 a.m. $10, $12 DOR. (253) 537-3396. .

Portland Marathon. See Marathons.

Saturday, October 9.

36th Annual Richland Invitational 5K Cross Country Citizens Race. Richland. 8:30 a.m. $5, T's $7, DOR add $3. Lauri Sax (509) 628- 3150.

Hole-in-the-Wall 5K. Lakewood High School. 1:30 pm. $5 or $20 per group of 5-7. (360) 652-4505 ext 2050. jsowards@lwsd.wenet.edu.

Sunday, October 10.

Woodinville Country Slough 5K &10K. Woodinville. 9 a.m. Youths $15, adults $20. After 10/2 add $5. (425) 398-5814. . FEATURED RACE.

The Great Columbia Crossing 10K. Astoria, OR. Crosses Columbia River over Astoria-Megler Bridge. $20 by 9/30, $25 after, includes T. (800) 875- 6807. .

25th Annual Royal Victoria Marathon, Half, and 8K. Victoria, B.C. Big through-city event with great views of the Straits as well. Expo and prize money in Full and Half. Rates vary, hope for a good exchange. See also Marathons.

Just Around the Bend Marathon and 10K. See Marathons.

City of Hope 5K Walk. Redmond. 10 a.m. 13 and over $25 till 10/3 $30 after, 12 and under $15 and $20. Help fight breast cancer. (425) 646- 9530. www.cityofhope.org.

Sun City Half Marathon and 5K. Yakima. 8 a.m. HCR members $10, non $12, 10 and under $7. DOR $14. Lorrie Smith(509) 453-8280.

Saturday, October 16.

Barkley Village 8K Trail Run. Bellingham. 10 a.m. All trail course. $12 before 10/10, $15 after. Benefits Walk of Hospice Foundation. (360) 671-6450.

Fall Frolic & Foot Race 10K, 5K, and 1 Mile. Kennewick. 9 a.m. T's available. (509) 582-0631.

Roman Meal Glove Runs, 1 Mile, 5K, 10K. Steilacoom H.S., Tacoma. 9 a.m. $13 members, $15 non. Ren Gallier (253) 752-1471. FEATURED RACE.

Sunday, October 17.

Spokane 1/2 Marathon and 5 Mile. Spokane. 8 a.m. 1/2 $27 w/T, $12 w/o. 5 mile $12 and $7 after 9/28 add $10. (509) 624-4297. Also see Marathons and Relays.

Saturday, October 23.

Pumpkin Run 8K, 2 Mile, 1 Mile. Leavenworth. 11 a.m. $15, kids $5. Pumpkin awards. TJ (509) 884-5920.


Sunday, October 24

19th Annual Dawg Dash 10K and 5K. UW Campus, Seattle. 9 a.m. $25, $30 DOR, UW Students $20 and $25. (206) 543-0540. FEATURED RACE.

Friday, October 29.

Halloween Pumpkin Dash & Relay Challenge. PSNS, Bremerton. 11:30 a.m. 2 Mile run and 2 Mile relay. Must have base access. Steve Wateland (360) 476-7026.

Saturday, October 30.

Marysville Trick or Treat 5 & 2 Milers. Marysville YMCA. 10 a.m. Big costume contest, great Halloween theme event. $12, T's $8. (360) 653- 9622.

Pumpkin Push 8K. Magnuson Park, Seattle. 10 a.m. $20, DOR $25. (206) 634-1754. . FEATURED RACE.

Ghostmuster 5K. Tenino. 9 a.m. Flat course through city. Followed by costume contest. $20 by 10/22, $25 includes long sleeve T. $10 14 and under. Gina (360) 786-5595.

23rd Annual Halloween Run 5K and 1 Mile. Bremerton. 9 a.m. Kitsap Track Club event. John Gardner (360) 692-8994.

Sunday, October 31.

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214.

Welch's Tri-Cities Marathon. See Marathons.

Saturday, November 6.

Autumn Classic Half Marathon, 10 Mile, 10K, 5K. Olympia. 10 a.m. (360) 273-9684.
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8:00 a.m. Free. (206) 527-5099.

Sunday, November 7.

Padden Mudfest 7 Miler. Bellingham. 10 a.m. Muddy hill run. (360) 647-6901.

Saturday, November 13.

28th Annual Columbia River Classic 10 an 2 Mile. Richland. 10 a.m. Awards to top 3 in division. (509) 967-0676.

Santa's Castle Run 10K and 5K. Olympia. 9 a.m. $17 pre, $20 DOR includes T. (253) 967-2604.

City of Trees Marathon. See Marathons.

Sunday, November 14.

Vancouver Fall 12K and 3 Mile. Vancouver, WA. 9 a.m. $10 by 11/9, $15 after. T's $8. Flat, scenic course long Columbia River. (503) 643- 9440.

Saturday, November 20.

Turkey Trot 5K and 1 Mile. Bangor. 10 a.m. Must have base access, call (360) 535-7000. Ext. 5221.

Thanksgiving Dash 10K, 5K, 1 Mile. Millersylvania State Park, Olympia. 11 a.m. (360) 273-9684.

Sunday, November 21.

FSRC Turkey Trot 5 Miles. Fort Steilacoom Park. 2 p.m. $5 w/ 2 cans of food. $7 w/o. DOR only. (253) 537-8712.

KBSG Toys for Tots 5K. Seattle Center. 9 a.m. $20, $25 DOR. Includes Long sleeve T. Raises money and toys for needy children in Western Washington. (206) 729-9972. info@promotionevents.com.

Friday, November 26.

Harrisdirect Seattle Marathon Expo. Westin Hotel, Seattle. Participants in any of the marathon weekend events must pick up packets here. The Expo features clinics, speakers, lots of displays of running gear, literature, and advice. Worth a visit even if you are not running any of the weekend events. 12-8 Friday, 11-7 Saturday.

Sunday, November 28.

Native American 5K X-C Run. Pasco. 1 p.m. $5. T's $18. Awards by division. (509) 943-0717.

Harris Direct Seattle Half Marathon. Seattle. 7:30 a.m. Till 10/15 $55, till 11/19 $65, after $80. Also full marathon. See marathons. . (206) 729-3660.

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214.

MARATHONS

Sunday, September 12. Skagit Flats Marathon and Half. Burlington. 8 a.m. $50 by 9/1, $60 after, $65 DOR. Certified course. Also a half see regular runs. (360) 336-2475.

Saturday, September 18. Lake Chelan Shore to Shore Marathon. Lake Chelan. 7 a.m. before 8/22 $60, after $70, DOR $90. Also half marathon and 10K see regular runs. Fees vary. Jane Farris (509) 682-8023 . FEATURED RACE.

Sunday, October 3. Portland Marathon. Portland, OR. 7 a.m. Fees vary. One of the biggest and best, and a holdout for full marathons only. (503) 226-1111. www.portlandmarathon.org. FEATUED RACE FEATURED RACE.

Sunday, October 10. 25th Annual Royal Victoria Marathon, 1/2, and 8K. Victoria, BC. 9 a.m. Fees vary T's included. (250) 658-4520. .

Sunday, October 10. Just Around the Bend Marathon and 10K. Bend, OR. 7 a.m. Before 8/31 $40, Till 9/30 $50, after $55. (866) 702-1110. .

Sunday, October 17. Spokane Marathon. Spokane. 8 a.m. $37 w/T, $22 w/o till 9/28, $47 and $25 after. Also a 1/2 marathon and 5 mile see regular runs, and a relay see relays. (509) 624-4297 FEATURED RACE.

Sunday, October 17. Humboldt Redwoods Marathon and Half. Ave of the Giants, CA. Unique Redwood tree-lined course. $40 for both before 9/30, $60 1/2 $55 after. (707) 443-1220. . FEATURED RACE.

Sunday, October 31. Welch's Tri-Cities Marathon. Richland. 8 a.m. $50 includes T until 10/22. Also a relay, see relays. Ron Hayden (509) 735- 2981. email .

Sunday, November 7. City of Trees Marathon and Half. Boise, ID. 8 a.m. $58, 1/2 $35. After 11/4 add $15. . (208) 378-7160. FEATURED RACE.

Sunday, November 28. Harris Direct Seattle Marathon and Half Marathon. Seattle. 7 a.m. Before 10/15 $75, 1/2 $55, 10/16-11/19 $85, $65. After $105, $80. . (206) 729-3660. FEATURED RACE FEATURED RACE.

MULTISPORTS

Saturday, August 21. Heart of the Sound Triathlon. Vashon Island. All day events of varying distances. Events for all ages. Register early as space is limited. Camps and clinics all week long leading up to events. For details see .

Saturday, August 21. Fort Lewis Triple Threat Triathlon Series. Fort Lewis. Olympic distance course. 1 mile swim, 25 mile bike, 6 mile run. (253) 966-0160.

Saturday, August 21. Six Degrees of Navigation Adventure Race. Seattle. 8 a.m. Trekking, mtn. biking, paddling, and orienteering. 20-40 miles, 5-10 hours. (425) 488-3691.

Saturday, September 4. Titanium Man Triathlon. 1.5 k swim, 40 k bike, 10K run. Eric Greager. .

Saturday, September 11. Black Hills Triathlon. Olympia. 9:30 a.m. .75 m swim, 30m bike, 5m run. $45 individual, $120 team. (360) 754- 9240.

Saturday, September 11. The Big Hurt Adventure Race. Port Angeles. 8 a.m. 17 mile mtn. bike, 5 mile kayak, 43 mile road bike, 10K run. Solo $50, team $100. Curtis Schuck (360) 457-4519. www.bighurt.org.

Sunday, September 12. 7th Annual Seattle Escape from the Rock Triathlon. Mercer Island. 1/2 mile swim, 12 mi bike, 5K run. $50 ind., $45 2 person team, $30 3 person team. (425) 868-1829. . FEATURED RACE.

Sunday, September 12. Reebok Women's Triathlon Series. Steel Lake Park, Federal Way. Designed for women of all ages. Sprint Tri is 750M swim, 20K bike, 5K run. Super sprint is 375M swim, 10K bike, 2.5K run. Fees vary. www,ReebokWomensTriathlon.com. (253) 661-0423.

Saturday, September 18. The Grand Columbian Triathlon. Coulee Dam. 7 a.m. Iron distance, 1/2 iron individual and relay. High desert triathlon including a ride over Coulee Dam and run along the Columbia river. (360) 325- 0715

Sunday, September 19. Kirkland's Triathlon. Kirkland. 7 a.m. 1/2 mile swim, 12 mile bike, 5K run. Individual and team competition. . (503) 531-3140. FEATURED RACE.

Saturday, September 25. Black Diamond Half Iron Triathlon and Endurance Duathlon. Black Diamond. 9 a.m. Fees vary. Part of two-day event. Tri- 1.2 mi swim, 61 mi bike, 13.1 mi run. Dua-61 mi bike, 13.1 mi run. . (503) 531-3140.

Sunday, September 26. Black Diamond Sprint Triathlon and Olympic Triathlon. Black Diamond. Sprint 9 a.m. 1/2 mi swim, 11 mi bike, 2.8 mi run, Olympic 9:30 a.m. 1.5K swim, 40K bike, 10K run. Fees vary. Part of three day event. Also half marathon see regular runs. . (503) 531-3140.

Sunday, October 3. Autumn Classic Triathlon/Duathlon. Vance Creek Park, Elma. 11 a.m. 4th annual event. (360) 273-9784.

ULTRAS

Saturday, October 2. Capitol Peak 50K Trail Ultramarathon. Capitol Forest Park, Olympia. 8 a.m. $40 before 9/1 $45 after. Inaugural event will be run on single-track trails. John Pearch (360) 455-1400.

RELAYS

Saturday, August 28. Lake Padden Relay. Bellingham. 10 a.m. 2 person 2.6 mile legs or 10.35 mi ind. Teams age 12 and under $3 each, 13 and over $5 each. Dick Ryan (360) 733-2647.

Saturday, October 17. Spokane Relay. Spokane 8 a.m. $20 till 9/28 $30 after per person, 4 person teams, 26.2 miles. Also Half and 5 mile, see main schedule. (509) 624-4297. See also Marathons.

Sunday, October 31. Welch's Tri-Cities Relay. Richland. 8 a.m. $20 per runner up to 4. 6.5 mile legs. Also a marathon, see Marathons. Ron Hayden (509) 735-2981. email .

TRACK AND FIELD

Club Northwest All Comers. Edmonds Stadium. Locations may change, check first, www.promotionevents.com. Dates-- August 4, 11. FEATURED RACE.

CAMPS AND CLINICS

Sunday, Aug. 15-21. Heart of the Sound Junior/U-23 Camp & Clinic. Vashon Island. Develop skill for international rules triathlon racing. (503) 349-8166.

October 2 to November 13. From Walker to Trail Runner. Various, WA. 9 a.m. Every Sat. Discussion and training will include a walking to jogging program, uphill, downhill, beginner trails, basic gear, nutrition options, hydration options, etc. For info see www.are-you-nuts-trail-race.com.

Super Jock 'n Jill Sports Medicine Clinics. Thursdays, 6:30 p.m. Free. Variety of great sports medicine people. See www.superjocknjill.com. for schedule. 7210 E. Greenlake Dr. N., (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Tom or Ty at Super Jock 'n Jill Event Promotions, 522-7711.

COACHING AND SPECIAL PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6- month program for $150. Includes T-shirt training log and discounts on shoes at Super Jock 'n Jill. Can start at any time. (206) 391-3448, (206) 522- 7711.Web-site www.runchuckit.com, email to: chuck@runchuckit.com.

FootZone Running Club. Headquartered at Redmond FootZone store. Coaching with Shelby Schenck aiming at certain popular local events. Regular group runs, store discounts, sports medicine and product clinics, club uniforms, and other programs. $50 annual fee. Contact redmondrunning@msn.com. (425) 556-0383.

Fairhaven Runners Learning to Run/Run Faster Clinics. Goal-oriented coaching and paced group runs with Coach Diane Palmason. $40/8 wks. Thursdays, 5:30 meet at Fairhaven Runners, Bellingham. (360) 676-4955.

One-on-One Injury Prevention Clinic at Fairhaven. Every other Tuesday, 30 minute sessions from 6-8 p.m. $15 by appointment only. (206) 676-4955 or steve@fairhavenrunners.com.

Team In Training. Sponsored by Leukaemia Society. Program includes coaching, weekly team workouts, training log, monthly clinics, and more. Leukaemia Society of America, (206) 628-0777.

Seattle and Eastside Marathon and Half Marathon Training Group. All abilities welcome including walkers. Group workouts in Seattle and on the Eastside, individual assessments, training schedules, clinics on injury prevention, nutrition & hydration, shoes & clothing, discounts at area running stores. $250 for 6 months. (425) 985-8724.

Joints in Motion. Sponsored by the Arthritis Foundation. Safely train to run or walk in selected marathons. Includes 20 week training program, clinics, and discounts at area running stores. All levels welcome. (206) 547-2707.

Train To End Stroke. American Stroke Association's training program. Receive training to run or walk a marathon while making a difference in the fight against stroke! Rebecca Weaver at (888) 440-2328 or rebecca.weaver@heart.org.

Friday and Saturday, October 1 and 2. Portland Marathon International Event Directors Conference. The conference has gained international recognition as a forum for the sharing of ideas and experiences of race directors, event coordinators and committee members of road races and related events of all sizes. The program will feature sponsorship, what it takes to put an event together and make an event work. Les Smith at 1000 SW Broadway, Suite 1900, Portland, OR 97205, phone (503)-226-1111 during business hours, or email info@portlandmarathon.org.

REGULAR RUNS

The following runs are free and open to everyone, unless otherwise noted. Regular coaching runs with fees are under "Coaching and Special Programs."

MONDAY

6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. (206) 522-7711.

6 p.m. Redmond FootZone, all levels welcome. Distance 5 - 7 miles. (425) 556-0383.

6:00 p.m. Eastside Runners. All levels welcome. 3-7 miles. Meet at Redmond Footzone. Barbara Sobey (425) 861-3472.

6:30 p.m. South Sound Running Tacoma. 5 miles from store. All abilities welcome. (253) 593-8786.

TUESDAY

5-7 p.m. Puget Pounders track workouts. Rain, Sleet, or Snow. North Thurston HS. Jeff Foster, (360) 352-6087.

5:30 p.m. Interurban Runners Club track workouts. Kentwood H. S., Kent. Tim Cowden. 253-261-0770.

5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price Don Jolley (509) 327-9285.

5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community Center or Point Defiance Park. (253) 537-8712.

5:30 p.m. Bellevue FootZone 5-8 mile intervals. (425) 462- 7463.

6 p.m. Interurban Runners Club track workouts. Seghalie Jr. H.S., Federal Way. (253) 606-2511.

6 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Beginner's Trail Runs. 8-11 min mile. Meet at Fairhaven Runners. Bellingham. (360) 676-4955

6 p.m. Three Rivers Runners Club weekly running workouts. Richland High Track (Richland). Jim Peterson (509) 627-6434.

6 p.m. Seattle Running Co. Group Runs, 4-6 miles at 8-10 min/mile pace. (206) 329-1466 searunningco@aol.com.

6 p.m. Fairhaven Runners. A friendly run of 8-11 minutes per mile pace. Groups use south side paths and trails for 3-5 mile jogs.

6 p.m. Race walking with Janelle Kaufman at WWU. This walk will meet at the track. Call Janelle at 671-6866. for details.

6:30 p.m. Eastside Runners Prediction Runs, Luke McRedmond Park, Redmond. Contact Leo Smale: leosmale@hotmail.com.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. www.westseattlrrunners.org.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and friends of 12-step recovery programs. Greenlake. Bob Green, 825-3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

6 p.m. 1-2 hour trail runs. Advanced pace, exploring strenuous runs, 1 1/2 to 2 hours. Meet at Fairhaven Runners, Bellingham. (360) 676- 4955.

6 p.m. Track workouts at Snohomish HS. Steve (425) 258- 1916.

6 p.m. Redmond FootZone all levels welcome. Distance 5 - 7 miles with occasional speed work. (425) 556-0383.

6:00 p.m. Eastside Runners. All levels welcome. 3-7 miles. Meet at Redmond Footzone. Barbara Sobey (425) 861-3472

6 p.m. Eastside Runners track intervals, Lake Washington HS, Kirkland, Colin Hawkes. (425) 452-5512.

6 p.m. Always Running/Super Jock 'n Jill Community Runs. 5-6 miles, all abilities welcome. Meet at Always Running. (206) 985-7405. .

6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206) 325-1127. www.seattlefrontrunners. org

6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Ann Loop. " Steve (206) 284-3066

6:30 p.m. South Sound Running Olympia. 5 miles from store. All abilities welcome. (360) 735-2580.

6:30 p.m. Interurban Running Club 4-8 mile run, Katie Downs on the Tacoma Waterfront. (253) 606-2511.

THURSDAY

5:30 p.m. Fitness walk around Fairhaven store, Bellingham. (360) 676-4955.

6:00 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #1: 8-10 mile loop runs from store at 6-7:45/mi pace. (206) 329-1466, or searunco@aol.com.

6:00 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #2: 9 miles loop from store at 8-10.mi pace. (206) 329-1466, or searunco@aol.com.

6:00 p.m. Eastside Runners, up to 8 mile runs, Piecora's Pizza, Kirkland, contact (425-822-7047) or email: lynnscot@gte.net.

6:00 p.m. 1 hour hilly trail run @ medium pace. Fairhaven Bellingham. (360) 676-4955.

6:00 p.m. Issaquah Footzone 4-6 miles. (425) 391-3132.

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604.

6:00 p.m. Issaquah Footzone. All levels welcome. 4-6 miles. (425) 391-3132.

6:30 p.m. Interurban Runners Club 2-4 mile run, paved trails. Jake's Pub in Federal Way. (253) 639-0361.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, 938-2416. www.westseattlerunners.org.

SATURDAY

7 a.m. Running Lattes. All levels, non-competitive, newcomers welcome. Seattle-Eastside locations. Nancy 206-229-0204, Jennifer 425-870-3587 or Michelle 206-790-8272

7 a.m. Normandy Park Running Club. All levels, no pressure. Run at own pace and distance. Everyone welcome. Just west of Sea-Tac. Call David Knox (206) 835-2887. nprunners@earthlink.net.

8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All levels, non-competitive, newcomers welcome. Meet at Red Apple on Kitsap Way. (360) 830- 0738.

8 a.m. Spokane, meeting location varies. 10-15 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.

8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 a.m. Eastside Runners. All levels, non-competitive, newcomers welcome. Locations and distances vary. Call for info. Mona Petrou (206) 550-2942. or

8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-1329.

9:00 a.m. Frontrunners Lesbian and Gay Running Club. Greenlake Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org.

9:00 a.m. Interurban RC at Norpoint Centre or Point Defiance, varying distances. J. Ellis (253) 606-2511.

2:00 p.m. (1st and 3rd Saturdays, call to be sure PLEASE). Whidbey Island Super Hash (W. I. S. H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

SUNDAY

7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329-1466 or searunco@aol.com.

7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces welcome. Fairhaven Runners. Bellingham. (360) 676-4955.

8 a.m. North Sound Runners, Jennings Park, Marysville. (425) 397-7214.

8 a.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, 938-2416.www.westseattlerunners.org.

8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Steve, (425) 258-1916.

8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster. Chuck, 522-7711.

8 a.m. The Sunday Slugs of Spokane meet at 8:00 am each Sunday for a scenic walk or run starting at the Manito Duck Pond.

8 a.m. Footzone Running Club. Long runs 8-20 miles, Redmond Footzone. Anyone welcome. (425) 556-0383.

9 a.m. Jennings Park, Marysville. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.

10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team. Seattle, 448-8518. www.seattlefrontrunners.org.

Hash House Harriers. Various days, times. Bill "Where's" Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher, (360) 779- 3949.

RACEWALKING

Second Saturday of each month. Racewalk clinic for beginners or intermediate walkers. Greenlake Rec. Center Bldg. By appointment only. 10 a.m. Instructors, Bev LaVeck (206) 524-4721 and Stan Chraminski (206) 527-9393.

Around Green Lake un-judged walks are held in Seattle most months at Greenlake Community Centre, south side. 9 a.m. (206) 527- 9393.

Bellingham Race walking. Call Janell Engelhardt Kaufman (360) 671-6866.

ORIENTEERING

Cascade Orienteering Club events. Interscholastic Orienteering League series events are for elementary to high school age students. All events are open to the public and newcomers are given instruction on site. Meet fees are $8 non-members, $5 members. Website: CascadeOC.org. Hotline: (206) 783-3866

Sunday, September 19. National Orienteering Day Newcomer Event
Orienteering activities for novices and families. Explore the UW campus by searching for checkpoints marked on a map. Instruction provided. Registration in lower part of Padelford parking area; enter campus at 25th Ave. NE and Montlake Blvd just south of
NE 45th St viaduct. Alex MacLeod, , 206-523-8948 $5, $3 juniors 18/under 9:30-12:00

&

Saturday, October 9. Whidbey Island Orienteering Fort Casey State Park
3 miles south of Coupeville, WA, 98239 Explore this scenic seaside fort by searching for checkpoints marked on a map. No orienteering experience necessary.
Visit website for directions. Heidi Cusworth, , 206-543-1207 $5-$8, $3 juniors 18/under9:30-12:00.