FEATURED RACES

Sunday, August 6. FootZone 5K. Redmond Town Center.

Monday, September 4. Super Jock 'n Jill Half Marathon. Woodinville.

Sunday, September 10. Bank to Bay 10K 7 5K. Tacoma.

Sunday, September 10. 29th Skagit Flats Marathon & Half Marathon. Mount Vernon.

Sunday, September 10. RYKA Iron Girl 10K & 5K. Green Lake Park, Seattle.

Sunday, October 1. Portland Marathon & 5K. Portland.

Sunday, November 26. Seattle Marathon & Half Marathon. Seattle.

PLEASE NOTE: While we do our best to insure that all information in the Northwest Runner magazine and web schedules is accurate and up-to-date, last-minute changes do take place. We suggest that you contact any number given before traveling to an event listed in the schedule.

AUGUST

Saturday, August 5

Once Around Lake Cavanaugh 7.8 Miles. Lake Cavanaugh. 10 a.m. $14 race only and $20 w/T by 7/31, $17/$22 DOR. Benefits local fire department. (360) 424-4225.

Yep Kanum Fun Run 5K. Colville Jr. High School, Colville. 8 a.m. $12 w/T and $5 w/out by 7/21. Late entry $17/ $5. Kids run too. Kids 15 & under $8. Deborah (509) 684-6037, deborah@theofficenet.com.

Run 4 the Light 5 Mile. Westport. 10 a.m. Event to kick off the Great Lighthouse Hunt and lighthouse celebration weeks. (253) 982-4874, www.walightkeepers.com.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8:00 a.m. Free monthly series, chart your progress. (206) 527-5099.

10th Annual Whidbey Island Triathlon. See Multi-Sports.

Kalispel Pow Wow Fun Run 4 Mile Run & 2 Mile Walk. Kalispel Tribal Pow Wow Grounds, Usk. 9 a.m. $10 includes T. (509) 445- 1147 x 1246.

Satsop Triathlon/Duathlon. See Multi-Sports.

Medical Lake Kiwanis 12th Annual Mini Triathlon. See Multi- Sports.

Sunday, August 6

Footzone 5K. Redmond Town Center. 9 a.m. Certified course. www.promotionevents.com, (425) 391-3132. FEATURED RACE.

Troika Triathlon and Endurance Duathlon. See Multi-Sports.

Nautilus Fit Jam '06 5K. Vancouver. 9 a.m. $20 pre-reg., $25 DOR. www.nautilusfitjam.com, (503) 638-1305.

Nautilus Fit Jam '06 Marathon Relay. See Relays.

Friday, August 11

Auburn Good Ol' Days 5K Run/Walk. Auburn. 7 p.m. $18 by 7/28, $25 after. Fast, flat course. Includes T and BBQ. (253) 939-3389.

Richland Aquaman Duathlon. See Multi-Sports.

Saturday, August 12

McCormick Woods Trail Run 5K & 1 Mile. Port Orchard. 9 a.m. Kids dashes too. Jay Rosapepe (360) 895-9341.

Cougar Mountain Trail Running Series Race #4 13 Mile. Sky Country Trailhead, Newcastle. 8:30 a.m. $25 per race, $80 for series. Helps benefit King County Parks. (206) 329-1466. www.seattlerunningcompany.com.

Hope & Healing Breast Cancer Half Marathon Run/Walk. Lincoln Park, West Seattle. Check in 7 a.m., event 8 a.m. $50. Fundraiser to provide non-medical support services to local breast cancer patients. (206) 215-2888.

Ninth Annual Riley Run 5K & 1 Mile Walk. Bakerview Park, Mt. Vernon. 10:30 a.m., $15 by 7/31, $20 after. Benefits Riley W. Johnson Memorial Fund. www.4riley.freeservers.com. (360) 424- 4881.

Alpine Days 10K & 5K. North Bend. 8:30 a.m. Paved course, incredible view of Mt. Si. www.festivalatmtsi.org, (425) 888- 4305.

Festival of the River 5K. Arlington. 9 a.m. $15 includes T. Francesca Perez (360) 435-2755 x 22.

Arlington Airport Trail Run 5K & 10K. Stillaguamish Athletic Club, Arlington. 9 a.m. Fundraiser for Housing Hope. Greg (360) 435-3409, greg_arc@comcast.net, www.arlingtonrunnersclub.org.

29th Annual Loggers' Jubilee 10K. Morton High School. 8 a.m. DOR only. $8, T's extra. 2-mile fun run $2. Steve (360) 496- 5357. Jubilee info: www.loggersjubilee.com.

Bellingham Youth Triathlon. See Multi-Sports.

Titanium Man Junior Triathlon. See Multi-Sports.

Sunday, August 13

Roots Rock Half Marathon & 10K Trail Race. Pt. Gamble. 8:30 a.m. Information at Poulsbo Running (360) 779-8757.

Guts & Glory 5K Run. Qwest Field, Seattle. 8:30 a.m. Fundraiser for the Crohn's & Colitis Foundation of America. Jennifer Simmons (425) 451-8455, jsimmons@ccfa.org, www.ccfa.org.

Tri Without Borders. See Multi-Sports.

Wednesday, August 16

IRC Summer Sizzler 5K & 8K. Briscoe Park, Kent. 6:30 p.m., $10 DOR only. USATF sanctioned. John Kokes (206) 619-4231.

Saturday, August 19

Celebrate Shoreline Rotary Run 10K & 5K. Shoreline Stadium. 9 a.m. $22 includes T, under 12 $15, DOR $25. Both courses USATF certified. Cozy and competitive event. Cash prizes. www.shorelinerotary.org or sign up at local running stores. Allen Anderson (206) 546-6631.

Bonney Lake Days 5-Miler. Allan York Park, Bonney Lake. 9 a.m. Rolling hill road course. $10 w/T. Paul at Fleet Feet (253) 862-8890.

Fort Lewis Triple Threat Triathlon Series #3. See Multi- Sports.

Race for Literacy 5K & 1 Mile. Bremerton. 9 a.m. Kids dashes too. Meranda Tuttle (360) 307-7108.

Dog Day Dash 5K Fun Run/Walk. Burlington. 10 a.m. $25 by 7/19, $30 after. Run with your dog. Proceeds benefit Guide Dogs of the Desert Intl. & S.P.O.T. www.dogdaydash.com, (360) 757- 3722.

Friday Harbor 8.8K Loop. Friday Harbor. 9:15 a.m. $15 by 8/7, $20 after, 12 & under $10/$15. Includes entrance to San Juan County Fair. Proceeds benefit children's scholarship funds. (360) 378-4449.

Habitat for Humanity 8K & 1 Mile. Fairgrounds Senior Center, Chehalis. 8 a.m. $7 pre-reg., $10 DOR. T's $10. Price includes admission to fair. (360) 736-1016.

Ferndale Flat & Fast 10K. Ferndale. Reg. 8 a.m., race 10 a.m. $15. Joel (360) 223-0264, jrap85@msn.com.

Grey Rock 50K Trail Run. See Ultras.

Beaver Lake Triathlon. See Multi-Sports.

David Haines Memorial Triathlon/Duathlon. See Multi- Sports.

Sunday, August 20

Danskin Women's Triathlon. See Multi-Sports.

Apple Capital Triathlon. See Multi-Sports.

Friday, August 25

Hood to Coast Relay. See Relays.

Saturday, August 26

Run-a-Muk 10K Run & 5K Run/Walk. Rosehill Community Center, Mukilteo. 8 a.m. www.mukilteofestival.org.

Circle the Hill 4 Miler. Clyde Hill, Medina. 10 a.m. (425) 453-7803, www.clydehill.org.

Lummi Island Run on the Rock 10K and 3 Mile. Beach Elementary School, Lummi Island. 10 a.m. (360) 758-2828.

Kitsap County Fair Stampede 5K & 1 Mile. Bremerton.9 a.m. 5K $12 DOR $15, 1 Mile $7 DOR $10. Includes T and entry into Kitsap County Fair. Greg Chapman (360) 692-9414.

Cutthroat Classic. Pacific Crest Trail. 8 a.m., $45. 11.1- mile run from Rainy Pass Trailhead to Cutthroat Creek trailhead on rough, rocky terrain. Limited to 200 entrants. www.mvsta.com.

Federal Way Festival Days 5K. Weyerhaeuser King County Aquatic Center. 9 a.m. $20 pre-reg., $25 DOR. Course offers spectacular views of Mt. Rainier. Proceeds benefit The Federal Way Boys & Girls Club. (253) 520-2522.

BRRC's Recycle Run 5 Mile. Spokane Valley. 8 a.m. Bring wearable clothing and shoes to be recycled. (509) 624-4297.

Cascade Crest Classic 100 Mile. See Ultras.

Rainier Round Up 5K & 10K. Rainier. 8 a.m. Fees vary. Proceeds support youth programs. Margaret (360) 786-5595.

Spartan 5K. Challenger Elementary, Sammamish. 9:00 a.m. Entry by donation, $20 receives T. Supports Skyline Cross Country. (425) 837-7895, hylandb@issaquah.wednet.edu.

Lake Sammamish Sprint Triathlon. See Multi-Sports.

100+ Years and Running 10K & 5K. Mt Vernon. Proceeds benefit hunger programs. www.mvpres.com, (360) 416-0268.

Puyallup Street Scramble. See Orienteering.

Sunday, August 27

North Sound Runners River Run Series 2.3-miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214.

Lynnwood Hi! 5 10K & 5K Run. The Terrace at Alderwood, Lynnwood. 8:45 a.m. Certified courses. $20 pre-reg, $25 DOR. 2K walk $10. Kids dash too. (206) 729-9972, www.promotionevents.com. FEATURED RACE.

Heart of the Sound Triathlon. See Multi-Sports.

Gateway to the Pacific Triathlon/Duathlon. See Multi- Sports.

Tuesday, August 29

Beast Race #4. See Orienteering.

Saturday, September 2

12th Annual Blackberry Festival 5K, 1 mile, Kids Dash. Bremerton. 9:30 a.m. (360) 473-5305.

Self-Transcendence 2 Mile. Boat ramp, Magnuson Park, Seattle. 8 a.m. Free monthly series, chart your progress. (206) 527-5099.

Lake Padden Relay. See Relays.

Titanium Man Triathlon. See Multi-Sports.

Sunday, September 3

Steve Braun Memorial Triathlon. See Multi-Sports.

Monday, September 4

Super Jock 'n Jill Half Marathon & 4.25 Mile. Red Hook Brewery, Woodinville. First event at 8 a.m. Prices vary, see website. Benefits Puget Sound Blood Center. (206) 522-7711, www.superjocknjill.com. FEATURED RACE.

Little X 5K. Pasco, WA. 9 a.m. Cross-country run on hilly course. (509) 547-7333.

Labor Day Triathlon & Duathlon. See Multi-Sports.

Labor Day Cyclocross Championships & 5K Run. South SeaTac Park, SeaTac. 8:30 a.m. $5 for 5K. Run & stay for Cyclocross race. (206) 835-2887. www.normandyparkrunningclub,com

Labor Day 10K, 5K & 1 Mile Run. Vance Creek Park, Elma. 10 a.m. (360) 273-9684.

Saturday, September 9

Kenmore Good Old Days 5K. Kenmore City Hall. 10:30 a.m. $20 pre-reg., $25 DOR. T-shirt included. (206) 633-0422.

Ft. Lewis 5K Down & Dirty Mud Run. Ft. Lewis. 9 a.m. Must obtain base access. Minerva (253) 967-6808.

Indian Summer Half-Marathon & 5K. Richland. 9 a.m. $16 w/T or $9 w/out by 9/1, after add $2. www.3rrr.org

Plain 100 Mile Endurance Run. See Ultras.

Black Hills Triathlon. See Multi-Sports.

Uncle Joe 50K. See Ultras.

Sunday, September 10

Seattle Escape from the Rock Triathlon. See Multi-Sports.

Subaru Women's Triathlon Series. See Multi-Sports.

Bank to Bay 10K. Tacoma. 9 a.m. Fast course through city, lots of on-street excitement. Rapidly growing event. (253) 305- 7666. FEATURED RACE.

Reynvaan Memorial Run 10K, 5K, and 2-mile. Hoquiam High School, Hoquiam. 9 a.m. Fee is a Hoquiam Loggers' Playday Button, $3, purchased at race site. (360) 532-5700 x240.

RYKA Iron Girl 10K & 5K Run/Walk. Green Lake Park, Seattle. 8 a.m. Women only race, includes mother/daughter teams. Fees vary, see website for details. www.IronGirl.com, (206) 729- 9972. FEATURED RACE.

Skagit Flats Marathon & Half-Marathon. Burlington High School, Burlington. 8 a.m. Terry Sentinella (360) 293-6244. www.skagitflatsmarathon.com. See also Marathons. FEATURED RACE.

Sundae Sunday 10 Miler. Joe Albi Stadium, Spokane. 8 a.m. Joan (509) 624-4297, j.pribnow@att.net.

Saturday, September 16

Pasta Dash 5K & 10K. Olympia, Farmer's Market. 6 p.m. Post race pasta feed and music. (360) 705-2580, www.southsoundrunning.com.

MIA/POW Remembrance Run 2 Mile. Puget Sound Naval Station, Bremerton. 11:30 a.m. Must obtain base access. Steve Wateland. (360) 476-7026.

27th Annual Prefontaine Memorial 10K. Coos Bay, OR. 10 a.m. Fees vary, see website. Commemorates fabled American distance runner in his hometown. (800) 824-8486. gopre@prefontainerun.com, www.prefontainerun.com.

Fairhaven Runners Waterfront 15K. Bellingham. 8:30 a.m. $20 pre-reg. First 400 entrants receive technical T. Flat, scenic course winds along Bellingham Bay. USATF certified course. www.FairhavenRunners.com, (360) 676-4955.

Battleground Triathlon & Du. See Multi-Sports.

The Grand Columbian Triathlon. See Multi-Sports.

Shore-To-Shore Half-Marathon & 10K. Chelan. 8 a.m. 1/2 $50, 10K $30. www.runlakechelan.com, (509) 682-8023. See also Marathons.

Shore-To-Shore Marathon. See Marathons.

Flowing Lake Triathlon. See Multi-Sports.

Cle Elum Ridge Run 50K. See Ultras.

Sunday, September 17

Elephant Stampede 5K. Magnuson Park, Seattle. 1 p.m. Run and walk to benefit a school in Namitembo, Malawi, Africa. $20 includes T, DOR add $5, post-race BBQ. (206) 729-9972, www.promotionevents.com.

Race for the Cure. Portland, OR. 7:30 a.m. Benefits the Susan G. Komen Foundation. (503) 552-9160.

Kirkland Triathlon. See Multi-Sports.

Battleground Triathlon & Du. See Multi-Sports.

Saturday, September 23

Run Wild 8K & 5K. Northwest Trek Park, Eatonville. 8:30 a.m. $20 pre-reg., $23 DOR. Forested paved trails. Entry includes park pass and T. Kids dash too. (360) 832-7189, www.nwtrek.org.

Black Diamond Half Iron Triathlon and Endurance Triathlon. See Multi-Sports.

Run/Walk for the Poor Half Marathon, 10K, &5K Benefit Challenge. Ft. Steilacoom Park, Lakewood. Kids run too. (253) 376-5737.

Sunday, September 24

Fremont Oktoberfest Brew Ha-Ha 3 Mile Run. Fremont. 9:30 a.m. $20 pre-reg., $25 DOR, includes technical T. $15 entrance to beer garden at finish line. Special beer belly division runs first. (206) 633-0422, www.fremontoktoberfest.com.

Black Diamond Half-Marathon. Black Diamond. 9:05 a.m. Prices vary, see website. www.racecenter.com/blackdiamond. (503) 644- 6822.

Black Diamond Sprint & Olympic Triathlon. See Multi- Sports.

Beach to Chowder 10K & 5K Run. Ilwaco. 11 a.m. Scenic course along the ocean. New 10K course. (800) 451-2542. www.funbeach.com.

North Sound Runners River Run Series 2.3 Miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214.

SIDS Fallen Leaf 5K. Marina Park, Kirkland. 9 a.m. $20 pre- reg. includes T. $25 DOR. Benefits SIDS Foundation of Washington. (206) 548-9290.

Saturday, September 30

Sumner Rotary Run N2 Fall 5K. Sumner. 9 a.m. $15 pre-reg., $20 DOR. Fast, flat course through downtown Sumner. Jennifer (253) 305-7588, www.rotaryclubofsumner.org.

River and Rails 10K & 5K Run. Arlington. 9 a.m. $15 by 8/4, $25 after. Fairly flat, mostly paved course. Proceeds benefit Cocoon House. Greg (360) 435-3409, greg_arc@comcast.net, www.arlingtonrunnersclub.org.

Grape Crush Rush 5K & 1 Mile Run. Kennewick. 8:30 a.m. Paul (509) 582-7221, www.3rrr.org.

Habitat for Humanity of East King County Fun Run 10K. Snoqualmie. 9 a.m. $25 Also 6K & 3K walk. Raise funds to build local homes. www.habitatekc.org, info@habitat.org, (425) 896- 6007.

Sunday, October 1

Portland Marathon's 5-Mile Run. Portland, OR. 7:45 a.m. Also a 10K Mayor's Walk and kids run. (503) 226-1111, www.portlandmarathon.org. See also Marathons. FEATURED RACE.

Haunted Hustle 10K & 5K. Pioneer Park, Puyallup. 9 a.m. $15 by 9/14, $20 after. Includes long-sl. T. Sponsored by Puyallup Parks & Rec and South Sound Running. (253) 770-3325, www.cityofpuyallup.org.

Puyallup Street Scramble. See Orienteering.

Walk for Hope 5K Run/Walk. Magnuson Park, Seattle. 10 a.m. $25 pre-reg., $35 DOR. Run/walk to cure breast cancer. (425) 646-9628, www.cityofhope.org.

Saturday, October 7

Leavenworth Oktoberfest Half Marathon. Leavenworth. 8 a.m. Scenic, rolling course. Part of Oktoberfest festivities. (509) 679-8949, www.leavenworthmarathon.com. See also Marathons.

Colbert Autumn Classic Half Marathon. Colbert. 9 a.m. Hilly course. www.brrc.net. (509) 448-8642.

Self-Transcendence 2 Mile. Boat ramp, Magnuson Park, Seattle. 8 a.m. Free monthly series, chart your progress. (206) 527-5099.

Fall Frolic and Foot Race 10K & 5K. Columbia Park, Kennewick. First event 9 a.m. $15 DOR Also a 1-mile family fun run. www.3rrr.org.

Sunday, October 8

Rotary Run at Salmon Days 10K & 5K. Issaquah. 9 a.m. USAT certified courses. Kids fun run too. 10K is PNWTF 10K Road Race Championship. (425) 391-9019, www.promotionevents.com.

Run for Children's 5K. Magnuson Park, Seattle. 9 a.m. $25 pre-reg., $30 DOR, free w/$100 in pledges. Raises money for uncompensated care at Children's. Kids fun run too. www.runforchildrens.org, (206) 987-2777, (206) 729-9972, lindasmithrn@comcast.net.

Royal Victoria Half Marathon & 8K. Victoria, B.C. 7:30 a.m. Marathon and kids races too. (250) 658-4520, www.royalvictoriamarathon.com. See also Marathons.

Sun City Half Marathon & 5K. Yakima. 9 a.m. Rolling courses through orchards. (509) 248-3455.

Great Columbia Crossing 10K. Astoria, OR. 9 a.m. 25th anniversary of this race. Cross the Columbia River on the 4.1- mile Astoria-Megler Bridge. www.greatcolumbiacrossing.com, (800) 875-6807.

Saturday, October 14

Olympic Medical 6th Annual 10K & 5K. Port Angeles. 9:30 a.m. $20 pre-reg., $25 DOR w/T. Runs along the scenic Olympic Discovery Trail. Kids dash too.Carol Stevenson (360) 461-2966, carolstevenson@olypen.com.

Fort Steilacoom Running Club Roman Meal Glove Run 10K, 5K & 1 Mile. Steilacoom. First event 9 a.m. FSRC member $15, non $17, DOR add $2. Hot breakfast, hot showers. Pat (253) 537- 8712.

Sunday, October 15

Bog Jog 10K & 5K Run. Grayland. 9 a.m. $15 pre-reg., $20 DOR, includes T. Scenic course through cranberry bogs and on the beach. Proceeds support the Cranberry Harvest Festival. www.2thebeach.org, (800) 473-6018, info@2thebeach.org.

Woodinville Country Slough Run 10K & 5K. De Young Park, Woodinville. 9 a.m. (425) 398-5814. www.woodinvillerun.org.

Race Judicata 5K: UW Law School. Magnuson Park, Seattle. 9 a.m. (360) 420-3194.

Spokane Half Marathon & 5 Mile Run. Spokane. 8:45 a.m. Scenic and hilly. (509) 624-4297, j.pribnow@att.net, www.spokanemarathon.us. See also Marathons.

Spokane Marathon Relay. See Relays.

RunningShoes.com Mt. Bike Duathlon. See Multi-Sports.

Humboldt Redwoods Half Marathon & 5K. Ave. of the Giants, CA. 9 a.m. 1/2 $45 by 9/30, $55 after. 5K $20/$25. Run beneath a canopy of some of the world's most beautiful trees. USATF Pacific Assn. 1/2 marathon championship. (707) 443-1220. www.redwoodsmarathon.org.

Humboldt Redwoods Marathon. See Marathons.

Saturday, October 21

Howl 'n Scream Scram 10K & 5K. Richland. 9 a.m. Also a kids fun run. (509) 953-6491, (509) 628-1590, www.3rrr.org.

Sunday, October 22

21st UW Dawg Dash 10K & 5K. Husky Stadium, UW campus, Seattle. 9:30 a.m. Through-campus course. $25/ $30 DOR. UW students $15/$20. Alumni Assn. members $20/$25. (206) 729-9972, www.dawgdash.com.

North Sound Runners River Run Series 2.3 Miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214.

Saturday, October 28

25th Annual Halloween Run 5K & 1 Mile. Bremerton. 9 a.m. Kids dashes too. Kitsap Track Club Event. (360) 692-8994.

11th Annual Pumpkin Push 5K. Seward Park, Seattle. 10 a.m. Proceeds benefit programs for the homeless. Ellen (206) 461- 6935 x 160, Ellenc@psnhc.org, www.psnhc.org.

Ghostmuster Fun Run 10K, 5K & 1 Mile. Tenino. 9 a.m. Come in costume! Gina (360) 786-5595.

Sunday, October 29

Tri-Cities Marathon. See Marathons and see Relays.

36th Annual James Cunningham Seawall Race. Vancouver, B.C. 9:30 a.m. 5.9 mile run around Stanley Park. www.seawall.sierrasystems.com.

EARLY BIRD RACES

Sunday, November 26. Seattle Marathon and Half Marathon. Seattle. Kids marathon too. (206) 729-3660, www.seattlemarathon.org. FEATURED RACE.

MARATHONS

Sunday, September 10. Skagit Flats Marathon. Burlington High School, Burlington. 8 a.m. Also half marathon. Terry Sentinella (360) 293-6244, www.skagitflatsmarathon.com.

Saturday, September 16. Shore-To-Shore Marathon. Chelan. 8 a.m. $70. Scenic course along Lake Chelan. www.runlakechelan.com, (509) 682-8023.

Sunday, October 1. Portland Marathon. Portland, OR. 7 a.m. Also 5-mile run, 10K walk, and kids run. (503) 226-1111, www.portlandmarathon.org. FEATURED RACE.

Saturday, October 7. Leavenworth Marathon. Leavenworth. 8 a.m. Scenic, rolling course. Part of Oktoberfest festivities. (509) 679-8949. www.leavenworthmarathon.com.

Sunday, October 8. Royal Victoria Marathon. Victoria, B.C. 8:30 a.m. Also half marathon and 8K run. Kids races too. (250) 658-4520, www.royalvictoriamarathon.com.

Sunday, October 15. Spokane Marathon. Spokane. 8 a.m. Scenic and hilly course. Course closes after 5-hrs. Also half marathon, relay, and 5 mile run. (509) 624-4297, j.pribnow@att.net, www.spokanemarathon.us.

Sunday, October 15. Humboldt Redwoods Marathon. Ave. of the Giants, CA. 9 a.m. $50 by 9/30, $60 after. Run under a canopy of some of the world's most beautiful trees. Also half marathon and 5K. (707) 443-1220, www.redwoodsmarathon.org.

Sunday, October 29. Tri-Cities Marathon. Richland. 8 a.m. $55. Flat, fast course mostly along the Columbia River.USATF- certified course. www.3rrr.org.

ULTRAS and RELAYS

Sunday, August 6. Nautilus Fit Jam '06 Marathon Relay. Portland. 7 a.m. $150/team; 5-person teams. One way from Portland to Vancouver. Entries must be postmarked by 7/31. www.nautilusfitjam.com, (503) 638-1305.

Saturday, August 19. Grey Rock 50K Trail Run. Middle Fork Ahtanum Creek, Tampico. 7 a.m. $50 by 8/1, $60 after. Over 6,000' elevation change on out and back course. USATF sanctioned course. (509) 966-4475, www.ahtanumvalleymuseum.org.

August 25 & 26. Hood to Coast Relay. Mt. Hood, OR. 8 a.m. Largest relay in North America. Run 197 miles from Mt. Hood to Seaside in 12-person team. www.hoodtocoast.com, (503) 292- 466.

August 26 & 27.Cascade Crest Classic 100 Mile Run. Easton, Washington. 10 a.m. $165 race fee. The race is open to 100 runners per year. http://www.ultrarunner.net/ccc100index.html; Markus Dennis, www.rainiertoruston.com, (253) 381-1358.

Saturday, September 2. Lake Padden Relay. Bellingham. 10 a.m. 4-person team w/2,6 mile legs or 10.3 mile ind. run. (360) 384-1639.

Saturday, September 9. Uncle Joe 50K. Bead Lake. 9 a.m. $60 through 8/9, $75 late. Proceeds benefit Joseph Heslin Foundation Scholarship Fund. Karen and Steve Skookumtumtum Heaps. USATF certified course. (509) 924-8229. www.unclejoe50km.org.

Saturday, September 9. Plain 100 Mile Endurance Run. Plain, WA. 5 a.m. $65 for race, limited to 25 runners. Fairly steep and difficult course; great scenery. Pre-race dinner, $10. www.cascaderunningclub.com.

Saturday, September 16. Cle Elum Ridge Run 50K. 8 a.m. 6000' elevation gain. 4 p.m. cut-off. $50 till 9/1, $70 after. Krissy (206) 715-0919, kmoehl2000@yahoo.com, www.marathonmaniacs.com/CleElumRidge50k.htm.

Sunday, October 15. Spokane Marathon Relay. Spokane. 8 a.m. Scenic and hilly course. (509) 624-4297, www.spokanemarathon.us.

Sunday, October 29. Tri-Cities Marathon. Richland. 8 a.m. Flat, fast course mostly along the Columbia River. Teams of up to 4. Each leg approx. 6.5 miles. www.3rrr.org.

MULTI-SPORTS

Saturday, August 5. 10th Whidbey Island Triathlon -Race the Rock. South Whidbey Community Park, Langley. 9 a.m. $45 by 8/3, $60 after. 1/2-mile s, 19.5-mile b, 3.8-mile r. Hilly ride, spectacular scenery. (360) 221-5484. www.swparks.org.

Saturday, August 5. Medical Lake Kiwanis 12th Annual Mini Triathlon. Medical Lake. 10 a.m. 1200-ft. s, 10-mile b, 3.4- mile r. (509) 299-5478.

Saturday, August 5. Satsop Triathlon/Duathlon. Vance Creek County Park, Elma. 9 a.m. Distances vary, see website for details. Rory Muller (253) 334-4433, Rory@buduracing.com, wwwbuduracing.com.

Sunday, August 6. Troika Triathlon and Endurance Duathlon. Medical Lake, Spokane. 7 a.m. Tri: 1.2-mile s, 56-mile b, 13.1- mile r. Du: 56-mile b, 13.1-mile r. www.racecenter.com, spokanetroika@yahoo.com.

Friday, August 11. Richland Aquaman Duathlon. Richland. 6 a.m. $14 or $24 plus tank top by 8/2. 2-mile run, 1/2-mile s, 3- mile r. Eric Greager sageg@charter.net.

Saturday, August 12. Bellingham Youth Triathlon. Bellingham. First event 9 a.m. $15 before 8/2, $20 after. For ages 6-13. Distance varies by age group, see website for details. www.trithecookie.com, Lromo@cob.org, (360) 647-7665.

Saturday, August 12. Titanium Man Junior Triathlon. Richland. 9 a.m. $15 by 8/2, $20 after. Open to youths 7-12 years old. 250-yard s, 5-mile b, 1-mile r. www.3rrr.org.

Sunday, August 13. Tri Without Borders. Blaine. 8:30 a.m. Distances vary, see website for details. www.triwithoutborders.com, (360) 325-0715.

Saturday, August 19. Beaver Lake Triathlon. Beaver Lake Park, Sammamish. 7:45 a.m. Scenic course. 1/4-mile s, 13.8-mile b, 4.3-mile r. www.beaverlake.org, blt@beaverlake.org, (206) 577-6902.

Saturday, August 19. Fort Lewis Triple Threat Triathlon Series #3. Fort Lewis. 9 a.m. 1/2--mile s, 15-mile b, 3-mile r. Open to everyone. No DOR, civilians need pass to access base. Minerva (253) 967-6808.

Saturday, August 19. David Haines Memorial Triathlon/Duathlon. Vance Creek Park, Elma. 10 a.m. Tri: 300 meter s, 13-mile b, 3-mile r. Du: 2-mile r, 13-mile b, 2-mile r. Kids events too. (360) 273-9684.

Sunday, August 20. Danskin Women's Triathlon. Genesee Park, Seattle. Registration closed. www.danskin.com.

Sunday, August 20. Apple Capital Triathlon. Wenatchee. 9 a.m. Distances vary, see website for details. (866) 362-1423, Jennifer@r2r.org, www.triwentachee.net.

Saturday, August 26. Lake Sammamish Sprint Triathlon. Issaquah. 7 a.m. 400 meter s, 14-mile b, 5.5K r. Kids triathlons too, see website for details. www.buduracing.com, Rory@buduracing.com, (253) 334-4433.

Sunday, August 27. Heart of the Sound Triathlon. Vashon Island. 9 a.m. 1/2-mile s, 14.6-mile b, 3.6-mile r. www.hotstriathlon.org, (206) 463-6217.

Saturday, August 27. Gateway to the Pacific Triathlon/Duathlon. Vance Creek Park, Elma. 10 a.m. Tri: 300 meter s, 13-mile b, 3-mile r. Du: 2-mile r, 13-mile b, 2-mile r. Kids events too. (360) 273-9684.

Saturday, September 2. Titanium Man Triathlon. Richland. 9 a.m. $29. 1.5K s, 40K b, 10K r. Reg. ends 8/31. Eric Greager: sageg@charter.net, www.3rrr.org.

Sunday, September 3. Steve Braun Memorial Triathlon. Moran State Park, Orcas Island. 9 a.m. 4-mile s, 15-mile b, 3.5-mile trail r. Fees vary, see website for details. www.orcasrec.org/sbmt.htm, (360) 376-5339.

Monday, September 4. Labor Day Triathlon & Duathlon. Elma. 10 a.m. 300-meter s, 13-mile b, 3-mile r. Kids event too. (360) 273-9684.

Saturday, September 9. Black Hills Triathlon. Olympia. 9:30 a.m. 3/4-mile s, 30-mile b, 5-mile r. $46 individual, $121/team. (360) 705-9147.

Sunday, September 10. Seattle Escape from the Rock Triathlon. Mercer island. 8 a.m. 1/2-mile s, 12-mile b, 2.5- mile r. Fees vary, see website for details. www.envirosports.com, (415) 868-1829.

Sunday, September 10. Subaru Women's Triathlon Series. Steel Lake Park, Federal Way. Sprint distances vary, see website. Benefiting the Ovarian Cancer Research Fund. www.uswts.com, (773) 404-2372.

Saturday, September 16. The Grand Columbian Triathlon. Coulee Dam. 7 a.m. Iron, ITU, and half iron distance. High desert race includes ride over Coulee Dam and run along Columbia River. First "Nice" distance in North America. (360) 325-0715, www.thegrandcolumbian.com.

Saturday, September 16. Flowing Lake Triathlon. Snohomish. 8 a.m. 400-meter s, 12-mile b, 4K r. (253) 334-4433, Rory@buduracing.com, www.buduracing.com.

Sunday, September 17. Battleground Triathlon & Du. Battleground. 9 a.m. 1/2-mile s, 23-mile b, 5-mile r. (503) 643- 9440, www.eventmgnt.com.

Sunday, September 17. Kirkland Triathlon. Kirkland. 7 a.m. Sprint: .5-mile s, 12-mile b, 5K r. Tri-iT novice: .25-mile s, 12-mile b, 5K r. Duathlon and kids event too. (503) 644-6822. www.racecenter.com/kirklandtri.

Saturday, September 23. Black Diamond Half Ironman Triathlon Endurance Duathlon. Black Diamond. 9 a.m. Part of 2-day event. Tri: 1.2-mile s, 61-mile b, 13.1-mile r. Du: 61-mile b, 13.1-mile r. (503) 644-6822, www.racecenter.com/blackdiamond.

Sunday, September 24. Black Diamond Sprint & Olympic Triathlon. Black Diamond. 9 a.m. Part of 2-day event. Distances vary, see website. (503) 644-6822, www.racecenter.com/blackdiamond.

Sunday, October 15. RunningShoes.com Mt. Bike Duathlon. Bellingham. 11 a.m. $15 by 10/5, $20 after. First 1000 entrants receive long-sl. technical T. 2.6-mile r, 6-mile mtn. b, 2.6- mile r. Generally a very dirty event. www.cob.org, Lromo@cob.org, (360) 647-7665.

TRACK AND FIELD

2006 UW Track & Field Schedule. See website at www.gohuskies.com.

For more information on these meets, visit the PNTF website, www.pntf.org, or individual schools' websites where appropriate.

Club Northwest Summer All-Comers Track & Field Series. Shoreline Stadium. Every Wednesday evening, May 31 -August 16. 6 p.m. web: www.clubnorthwest.org. (206) 729-9972.

CAMPS AND CLINICS

Super Jock 'n Jill Sports Medicine Clinics. Thursdays, 6:30 p.m. Free. Variety of great sports medicine people. See www.superjocknjill.com. for schedule. 7210 E. Greenlake Dr. N., (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Tom or Ty at Super Jock 'n Jill Event Promotions, 522-7711.

Youth Triathlon Camps. For ages 7-14. Dates and locations vary. (509) 679-8949, platypussports@yahoo.com, or www.trifind.com.

COACHING AND SPECIAL PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6-month program for $150. Includes T-shirt training log and discounts on shoes at Super Jock 'n Jill. Can start at any time. (206) 391-3448, (206) 522-7711, www.runchuckit.com, chuck@runchuckit.com.

FootZone Running Club. Headquartered at Redmond FootZone store. Coaching aimed at certain popular local events. Regular group runs, store discounts, sports medicine and product clinics, club uniforms, and other programs. $50 annual fee. Contact redmondrunning@msn.com. (425) 556-0383.

Snohomish Youth Track Club. Boys and girls, ages 8 - 18, are welcome to join and participate, athletes are encouraged to participate in summer all-comers meets and USATF Jr. Olympic competition. Workouts are 3 - 4 days a week at Snohomish High School. This is an athlete and family friendly club; serious workouts within a fun atmosphere. Frank Dauncey dauncey@verizon.net or (425) 422-0718.

One-on-One Injury Prevention Clinic at Fairhaven Running. Every other Tuesday, 30 minute sessions from 6-8 p.m. $15 by appointment only. (360) 676-4955 or runners@fairhavenrunners.com.

REGULAR RUNS

The following runs are free and open to everyone, unless otherwise noted. Regular coaching runs with fees are under "Coaching and Special Programs."

MONDAY

5:30 p.m. Skagit Runners Club/Foot WoRx. 702 S. 1st, Mt Vernon (360) 336-2475 Easy-Beginners run usually 4-miles 8 to 10 minute pace.

6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. (206) 522-7711.

6 p.m. Redmond FootZone, all levels welcome. Distance 5 -7- miles. (425) 556-0383.

6 p.m. Eastside Runners. All levels welcome. 3-7-miles. Meet at Redmond Footzone. Barbara Sobey (425) 861-3472.

6 p.m. Husky Running Club. Meet at the Quad on the UW campus. All abilities welcome. Andy6134@msn.com.

6:30 p.m. South Sound Running Tacoma. 5-miles from store. All abilities welcome. (253) 593-8786.

TUESDAY

6 a.m., 6:30 a.m., 7 a.m. Always Running 3.2 Miles Around Greenlake. Followed by strengthening workout, use of facilities, before and after run. (206) 985-7405. www.alwaysrunning.com.

11 a.m. Kitsap Family YMCA 'Shake A Tail Feather' Run Club. Power Walk/Jog/Run and designated courses. Hour-long class designed for individuals looking to gradually build stamina at own pace and improve cardiovascular fitness. Douglas (360) 377- 3741.

5 p.m. Kitsap Family YMCA Running Group (y-runners), Run for Your Life. Bremerton YMCA. 60 Magnuson Way. All levels, non- competitive, newcomers welcome. (360) 377-3741.

5:00 p.m. Kitsap Running Co. Group Runs. All abilities. Up to 1 hr. 19520 Viking Av NW, Poulsbo. (360) 697-3353.

5-7 p.m. Puget Pounders track workouts. Rain, Sleet, or Snow. North Thurston HS. Jeff Foster, (360) 352-6087.

5:15 pm Highline YMCA Running Group. 1st, 3rd and 5th Tuesday meet at the Highline YMCA 17874 Des Moines Memorial Dr., Burien. 2nd and 4th Tuesday meet at Sylvester Middle School 16227 Sylvester Rd SW, Burien for a track workout. All levels welcome. Tamara Mackey youotterbe@msn.com or (206) 242- 8185.

5:30 p.m. Northeast YMCA Running Club , 5003 12th NE. Stan Chraminski (206) 527-9393.

5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price Don Jolley (509) 327-9285.

5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community Center or Point Defiance Park. (253) 537-8712.

5:30 p.m. Track Run at Kentwood High School Track. Steve Israel (253) 797-0041. www.interurbanrunners.net.

5:30 p.m. Bellevue FootZone 5-8-mile intervals. (425) 462- 7463.

5:30 p.m. Interurban Runners Club. Kentwood High School. Track workouts. Steve Israel (253) 797-0041.

6 p.m. Redmond FootZone. 1-5-miles, 9 min/mile and slower pace. (425) 556-0383.

6 p.m. Road Runner Sports 3-6-miles. Sponsored by Club NW. All paces welcome, meet at Greenlake store. (206) 517-5100. 7020 Woodlawn.

6 p.m. Three Rivers Runners Club weekly running workouts. Richland High Track ( Richland). Jim Peterson (509) 627-6434.

6 p.m. Seattle Running Co. Group Runs , 4-6-miles at 8-10 min/mile pace. (206) 329-1466 searunningco@aol.com.

6 p.m. Fairhaven Runners. A friendly run of 8-11 minutes per- mile pace. Groups use south side paths and trails for 3-5-mile jogs. (360) 676-4955.

6 p.m. NIKEtown Seattle Running Club. NIKEtown Downtown Seattle. All runners and walkers, all paces welcome. 3, 5, or 7- mile run/walk. Greg Denny (206) 447-6453 x 237.

6 p.m. Run 26. Alderwood. 6-9-miles, 7-9 minute pace. (425) 771-2626. www.Run26.net.

6 p.m. The Balanced Athlete. Kent. 3-6-miles, all abilities welcome. 213 First Ave South. (253) 239-6301, thebalancedathlete@comcast.net.

6:15 p.m. Spokane Community College. Dori Robertson (509) 999-5856.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. www.westseattlrrunners.org.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and friends of 12-step recovery programs. Greenlake. Bob Green, 825-3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5-miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

6 p.m. Bellingham 1-2 hour trail runs. Advanced pace, exploring strenuous runs, 1 1/2 to 2 hours. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6:00 PM. Club Oly 5-mile run. Olympia. cluboly@hotmail.com

6:00 PM. Poulsbo Running -all levels welcome. Meet at Poulsbo Running store. Distances from 45 minutes to 1 hour. 360- 779-8757.

6 p.m. Track workouts at Snohomish HS. Steve (425) 258- 1916.

6 p.m. Redmond FootZone all levels welcome. Distance 5 -7- miles with occasional speed work. (425) 556-0383.

6 p.m. Eastside Runners. All levels welcome. 3-7-miles. Meet at Redmond Footzone. Barbara Sobey (425) 861-3472.

6 p.m. Eastside Runners track intervals, Lake Washington HS, Kirkland. John Sweeney (425) 707-9203, jsween@microsoft.com.

6 p.m. Always Running/Super Jock 'n Jill Community Runs. 5-6 miles, all abilities welcome. Meet at Always Running. (206) 985- 7405.

6 p.m. Skagit Runners Club/Foot WoRx, (360) 336-2475 (west off I-5 exit 226 to 1st street, 4th business on the right ) Tempo Run 6 to 8-miles, 6-8 minute pace, geared for the advanced runner.

6 p.m. Fleet Feet Sports Group Runs. 4-6-miles at 8-10 min/mile pace. Bonney Lake, WA. (253) 862-8890. staff@fleetfeetbonneylake.com.

6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206) 325-1127. www.seattlefrontrunners.org.

6:30 p.m. South Sound Running, Tacoma - 6 Pacific Ave. Run 4 to 8-miles. Contact J. Ellis at (253) 606-2511.

6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Anne Loop." Steve (206) 284-3066.

6:30 p.m. The Run Against Bush running group. Triple J Cafe, 101 Central Way, Kirkland. dschachmatt@earthlink,net.

THURSDAY

11 a.m. Kitsap Family YMCA 'Shake A Tail Feather' Run Club. Power Walk/Jog/Run and designated courses. Hour-long class designed for individuals looking to gradually build stamina at own pace and improve cardiovascular fitness. Douglas (360) 377- 3741.

5 p.m. Kitsap Family YMCA Running Group (y-runners), Run for Your Life. Bremerton YMCA. 60 Magnuson Way. All levels, non- competitive, newcomers welcome. (360) 377-3741.

5:00 p.m. Kitsap Running Co. Group Runs. All abilities. Up to 1 hr. 19520 Viking Av NW, Poulsbo. (360) 697-3353.

6:00 p.m. Super Jock 'n Jill Fun Run. 3-7mi easy. Meet at store, 7210 E. Greenlake Dr. N. Seattle. (206) 522-7711.

6:00 p.m. Seattle Running Company , Cap. Hill, Seattle. Run #1: 8-10-mile loop runs from store at 6-7:45/mi pace. (206) 329- 1466, or searunco@aol.com.

6:00 p.m. Eastside Runners, up to 8-mile runs, Piecora's Pizza, Kirkland, contact (425) 822-7047 or email: lynnscot@gte.net.

6:00 p.m. 1 hour hilly trail run @ medium pace. Fairhaven Bellingham. (360) 676-4955.

6 p.m. The Balanced Athlete. Kent. 3-6-miles, all abilities welcome. 213 First Ave South, (253) 239-6301, thebalancedathlete@comcast.net.

6:00 p.m. Issaquah Footzone. All levels welcome. 4-6 miles. (425) 391-3132.

6:00 p.m. Road Runner Sports 3-6-miles. All paces welcome, meet at Greenlake store. (206) 517-5100. 7020 Woodlawn.

6 p.m. Run 26. Alderwood. 6-9-miles, 7-9 minute pace. (425) 771-2626. www.Run26.net.

6 p.m. Husky Running Club. Meet at the Quad on the UW campus. All abilities welcome. Andy6134@msn.com

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604

6:30 p.m. Interurban Running Club 4-8-mile run, J. Ellis on the Tacoma Waterfront. (253) 606-2511.

6:30 p.m. Interurban Runners Club. Scorecard Pub in Federal Way. Larry Coyne (253) 653-4456.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. www.westseattlerunners.org.

6:30 p.m. IRC Runners. Scoreboard Pub in Federal Way. Alex Juchems (253) 653-4456.

FRIDAY

7:00 a.m. Skagit Runners Club/Foot WoRx. (360) 336-2475 ( west off I-5 exit 226 to 1st street, 4th business on the right ) Early Morning Run usually 6-miles @ 8-10 minute pace. An excellent way to start your day.

SATURDAY

7 a.m. Running Lattes. All levels, non-competitive, newcomers welcome. Seattle-Eastside locations. Nancy (206) 229- 0204, Jennifer (425) 870-3587 or Michelle (206) 790-8272.

7 a.m. Normandy Park Running Club. All levels, no pressure. Run at own pace and distance. Everyone welcome. Just west of Sea-Tac. Call David Knox (206) 835-2887. nprunners@earthlink.net.

8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All levels, non-competitive, newcomers welcome. Meet at Red Apple on Kitsap Way. (360) 830-0738.

8 a.m. Spokane, meeting location varies. 10-15-miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

8 a.m. Fleet Feet Sports Group Run. All levels, start at store. (253) 862-8890.

8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 a.m. Eastside Runners. All levels, non-competitive, newcomers welcome. Locations and distances vary. Call Mona Petrou (425) 743-9663.

8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-1329.

9:00 a.m. Frontrunners Lesbian and Gay Running Club. Greenlake Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org.

9:00 a.m. Interurban RC at Norpoint Centre or Point Defiance. Varying distances. J. Ellis (253) 606-2511. www.interurbanrunners.net.

9:30 a.m. Club NW Group Runs 3 Miles & Up. Focus on social rather than competitive. Open to all. Second and fourth Saturdays of each month. Magnuson Park/CNW office. (206) 729- 9972. www.clubnorthwest.org.

2:00 p.m. HASH (1st and 3rd Saturdays, call to be sure PLEASE). Whidbey Island Super Hash (W. I. S. H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

SUNDAY

7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329-1466 or searunco@aol.com.

7:30 a.m. Port Townsend Running Club. Meet at the Fort Worden commons building, easy runs from 1 to 2 hours or more, open to all abilities. www.ptrunning.org.

8:00 a.m. Super Jock 'n Jill. Women Run/Walk/Team Survivor NW. Meet at store, 7210 E. Greenlake Dr. N. Seattle. (206) 522.7711

8:00 a.m. Super Jock 'n Jill Long Run. Meet at store, 7210 E. Greenlake Dr. N. Seattle. (206) 522-7711.

8:00 a.m. The Balanced Athlete. Kent. Casual FUN run on various trails. Routes vary from 3-15-miles. 213 First Ave South. (253) 239-6301, thebalancedathlete@comcast.net.

8:00 a.m. Club Oly runs of 1 hour +. Olympia. cluboly@hotmail.com

8 a.m. North Sound Runners, Jennings Park, Marysville. (425) 397-7214.

8 a.m Poulsbo Running Trail Runs. Call store for running locations. 1 hour + runs- all abilities welcome. 360-779- 8757.

8 a.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.www.westseattlerunners.org.

8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Steve, (425) 258-1916.

8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster. Chuck, (206) 522-7711.

8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles. 7:30-11min/mile pace on roads or trails. Gunhild and Jack Swanson (509) 928-5272.

8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297.

8 a.m. Footzone Running Club. Long runs 8-20-miles, Redmond Footzone. Anyone welcome. (425) 556-0383.

8 a.m. Run 26. Redmond Watershed. 12-16-miles. 7-9 minute pace. (425) 771-2626. www.Run26.net.

9 a.m. Jennings Park, Marysville. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.

10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team. Seattle, (206) 448-8518. www.seattlefrontrunners.org.

Hash House Harriers. Various days, times. Bill "Where's" Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher, (360) 779-3949.

RACEWALKING

Racewalk Clinics -Second Saturday of every month. Racewalk clinic for beginners or intermediate walkers. Green Lake Community Center, south side. By appointment only. 10 a.m. Instructor Stan Chraminski (206) 527-9393 www.albionarts.com/racewalking.

Second Saturday Race Around Green Lake. Informal unjudged racewalk races are held every month. Meet at south side of the Green Lake Community Center at 9 a.m. (206) 527-9393.

ORIENTEERING

Cascade Orienteering Club events. www.cascadeoc.org, (206) 783-3866.

Saturday, August 26. Puyallup Street Scramble. Puyallup. 10 a.m. Thirty locations circled on a map; visit as many as you can in 3 hours or 90 minutes. Foot or bike. (206) 367-0839. www.streetscramble.com.

Tuesday, August 29. Beast Race #4. Snoqualmie Valley, 7 p.m. Series finale. www.beastrace.com, (206) 367-0839.

NOTE: While we do our best to insure that all information in the Northwest Runner magazine and web schedules is accurate and up-to-date, last-minute changes do take place. We suggest that you contact any number given before traveling to an event listed in the schedule.