 |
|  July 2006
JULY
Liberty Lake Loop 4 Mile Run. Liberty Lake. 8 a.m. $10 by
6/24, $20 after w/T, $5, $10 w/out. Scenic, hilly course. Kids
dash too. USATF certified course. www.pavillionpark.org.
Ballard Street Scramble. Seattle.10 a.m. $3 - $25. Thirty
locations circled on a map; visit as many as you can in 3 hours
or 90 minutes. Foot or bike. (206) 367-0839.
www.streetscramble.com.
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park,
Seattle. 8:00 a.m. Free monthly series, chart your progress.
(206) 527-5099.
Righteous Richland Sprint Triathlon. See Multi-Sports.
4th of July Fun Run/Walk for ALS (Lou Gehrig's Disease) and
Kids' Run. Tam-O-Shanter Park, Kelso. 8:00 a.m. $20. (360) 414-
4323.
Sunday, July 2
The Runner Stumbles 10K & 5K. Cle Elum. 9 a.m. $18 pre-reg.,
$20 DOR. All proceeds benefit Cle Elum Kiwanis Youth Fund.
(509) 674-2155, runnerstumbles@hotmail.com.
Road Runner Sports Firecracker 5000 Presented by Club
Northwest. 5K Run/Walk at Seattle Center. 11:55 p.m. $25. The
only midnight run in Seattle. (206) 729-9972.
www.promotionevents.com. SEE AD THIS ISSUE.
Tuesday, July 4
Grand Old Fourth 5K. Bainbridge Island. 9 a.m. Pre-reg. $20
by 7/29, DOR $25. Also 1-mile and kids dash. (206) 842-9675.
Run For the Pies 5K. Carnation. 8:30 a.m. $20, $25 after 7/1
and DOR, w/T's. Certified course. (425) 788-7291. SEE AD THIS
ISSUE.
Four on the Fourth 4 Mile & 1 Mile. Steilacoom. 9 a.m. $6
for FSRC members, $8 non. Fast, flat course. Pat Kenworthy
(253) 537-8712.
I Ran From the Cops 8K & 1.5 Mile. Centralia. 8:30 a.m. $20
includes T. Police put on this event. (360) 736-1016.
Fort Lewis Freedom Fest 10K & 5K Run/Walk. Cowan Stadium,
Ft. Lewis. 10 a.m.
www.lewis.army.mil/dpca/Sports/freedomfestrun.htm, Dale
Eichhorst (253) 967-2604.
From Sea to Shining Sea 10K & 5K Run/Walk. Coupeville. Reg.
at 7:30 a.m., races begin at 8:30 a.m. Pre-reg. $15 by 7/27,
DOR $20, kids 12 & under free. 6th annual. Cheryl: (360) 678-
6222, ctorres@coup.wednet.edu.
Firecracker Triathlon. See Multi-Sports.
Saturday, July 8
Cougar Mountain Trail Run Series #3 - 10-miles. Sky Country
Trailhead. Newcastle. 9 a.m. Third race of four. $25 per race,
$80 for series, $30 DOR. Helps benefit King County Parks.
www.seattlerunningcompany.com, (206) 329-1466. SEE AD THIS
ISSUE.
Chuckanut Footrace 7 Mile. Bellingham. 9 a.m. $20, 18 &
under $15, Free technical T's to first 400 reg. Mostly on
canopied trail with stunning views. (360) 676-4955.
www.FairhavenRunners.com. SEE AD THIS ISSUE.
Senior Games 5K Run/Walk. Bremerton. 9a.m. Cross-country
race, must be 50+years young to compete. $25 includes all
events, T-shirt, plus banquet. Grag Chapman (360) 692-9414.
McCleary Bear Festival 10K & 2 Miler. McCleary. Reg. 8 a.m.
at VFW Hall, run 9 a.m. Flat course, parade follows event. Fun
for the whole family! Kathy (360) 482-3497,
jhuber44@comcast.net, www.cityofmccleary.com.
Ocean Shores Big Weekend Triathlons, 10K & 5K. Ocean Shores.
7:30 a.m. Fees vary, see website for details.
www.trifreak.com/ocean_shores.htm. See Multi-Sports.
Bill Burby 5 & 10K. Vashon Island. Hilly course, held with
popular Strawberry Festival. USATF certified course.9 a.m.
www.signmeupsports.com.
Run of the Mill 5K. Mill Creek. 9:30 a.m. Benefits the Lance
Armstrong Foundation. New course this year.
www.mcrunofthemill.com. SEE AD THIS ISSUE.
Let's Climb a Mountain. See Ultras and Relays.
Sunday, July 9
Virginia Mason Team Medicine Seafair Marathon, Half
Marathon, & 5K. Bellevue.6:55 a.m. USATF certified courses.
Fees vary, see website for details. www.seafair.com, (206) 728-
0123. Also see Marathons. SEE AD THIS ISSUE.
Valley of the Sun Triathlon. See Multi-Sports.
Wednesday, July 12
IRC Mid-Summer Run 5K & 8K. Briscoe Park, Kent. 6:30 p.m.
$10 DOR only. USATF sanctioned. John Kokes (206) 619-4231.
Saturday, July 15
Tesoro March Point 10K & 5K. Anacortes. 10:15 a.m. Scenic
waterside course with some hills. Kids dash 10 a.m. $5
pre.reg., $13 w/T. (360) 293-9132. SEE AD THIS ISSUE.
Crown of Queen Anne 3.3 Mile Fun Run. Seattle. 8 a.m. $20
pre-reg., $23 DOR, $10 T's. Followed by parade & picnic at
community center. www.queenannehelpline.org, (206) 282-1540.
SEE AD THIS ISSUE.
Spokane Indians 8K Pennant Race and 5K. Riverfront Park,
Spokane. (509) 535-2922.
Raspberry Run for Cancer 5K. Lynden. 10 a.m. Benefits
American Cancer Society. Part of raspberry festival. Runs
through berry fields and local park. (360) 354-5995,
Heather@lynden.org.
Fort Lewis Triple Threat Triathlon Series #2. See Multi-
Sports.
MMRF Race for Research 5K. Magnuson Park, Seattle. 9 a.m.
$25 pre-reg, $30 DOR. Flat course. Support the Multiple Myeloma
Research Foundation. (206) 729-9972, www.promotionevents.com.
SEE AD THIS ISSUE.
Benaroya Research Institute Triathlon at Seafair. See Multi-
Sports.
15th Annual Bare Buns 5K Fun Run. Fraternity Snoqualmie
Nudist Park, Issaquah. 11 a.m. Clothing optional. Dirt course
with hills. $20 pre-reg., $25 DOR w/T. (425) 392-NUDE.
www.fraternitysnoqualmie.com. SEE AD THIS ISSUE.
Harvest Days Milk Run 10 & 5 Mile. Battleground. 8 a.m.
(360) 643-9440. www.eventmgnt.com.
Wineman 1/2 Ironman Triathlon. See Multi-Sports.
Valley Girl Triathlon. See Multi-Sports.
Watermelon Run 5K. Ft. Steilacoom Park, Steilacoom. 6:30
p.m. DOR only. Pat (253) 537-8712.
Friday, July 21
Mt. Rainier to the Pacific Relay. See Ultras and Relays.
Saturday, July 22
Capital Lakefair 8K & 3K Run. Heritage Park, Olympia. 8 a.m.
Fees vary. www.ontherunevents.com/lakefair, (360) 705-2580. SEE
AD THIS ISSUE.
Waterland 5000 5K. Des Moines Marina. 9 a.m. $20 by 7/16.
Very varied course, hill-loving runners are especially
welcomed! $25 and DOR. (206) 870-6587.
www.desmoineswa.govwaterland5K. SEE AD THIS ISSUE.
River Days Fun Run & Walk 4 Mile Run & 2 Mile Walk. Renton.
8:45 a.m. Flat, scenic course with last-mile along parade
route. Parade follows event. (425) 430-6615,
www.rentonriverdays.org.
Kla Ha Ya Days 5 Mile River Run. Snohomish. 8:30 a.m. Kids
event too. Part of weekend festivities. www.klahayadays.com,
(360) 568-7076. SEE AD THIS ISSUE.
West Valley Community days 5K Run/Walk. Yakima. Reg. begins
at 6:30 a.m., race at 8 a.m. Proceeds benefit West valley
Community Park. $10, T's $5, DOR add $2.50. (509) 966-3927.
Seattle Night and Day Challenge. Capitol Hill. 2:30 p.m. A
team foot or bike challenge through Seattle with 3, 7, or 16
hr. events. See website for more details at
www.nightanddaychallenge.com, or call Eric Bone (206) 367-0839. Shoreline Run 10K & 2 Miler. Richland. 7:30 a.m. (509) 627-
7181, jillharbinson@netscape.net, www.3rrr.org.
Maple Valley Triathlon Festival. See Multi-Sports.
Sunday, July 23
Swedish SummeRun 10K Run & 5K Run/Walk. Seattle. 8 a.m. One
of Seattle's biggest events. $25 w/T, $30 DOR, All funds raised
go toward the fight against ovarian cancer. (206) 215-6700,
www.swedish.org/summerun. SEE AD THIS ISSUE.
Whisky Dick Triathlon. See Multi-Sports.
Gateway to the Pacific Marathon, Half Marathon, 10-mile,
10K, 5K &1 Mile. Elma. 8 a.m. (360) 273-9684.
North Sound River Run Series 2.3 Miles. Langus Park,
Everett. 9 a.m.
Lake Stevens 70.3 Triathlon. See Multi-Sports.
Maple Valley Triathlon Festival. See Multi-Sports.
PacifiCare Torchlight Run at Seafair 8K & 5K. Qwest Field,
Seattle. 6:30 p.m. USATF certified courses. 8K $20, 5K $15, pre-
reg. (206) 728-0123, www.seafair.com. SEE AD THIS ISSUE.
26th Annual Whale of a Run 4 Mile. Silverdale. 9 a.m. Also 1-
mile and kids dash. 4-mile $12 pre-reg., $15 DOR, 1-mile $6/$8,
T's $6. Scenic, fast course. Greg Chapman (360) 692-9414.
Tommy Thompson Art Dash 1/2 Marathon & 5K Run. Anacortes. 9
a.m. Run along the waterfront. Profits benefit the Tommy
Thompson Trail. Awards for most artistic costumes. Fees vary,
see website for details. www.anacortesartsfestival.com, (360)
293-1918.
Summer Festival Race for the Homeless 10K Run & 5K Walk.
Marine Park, Vancouver. 8 a.m. $15 by 7/17, $20 after. Proceeds
benefit Open House Ministries.
www.newheights.org/festival/race, (360) 750-3984.
Old Settlers Run 5K & 2 Mile. Ferndale. 10 a.m. Lori (360)
384-4891.
Bare Buns Fun Run 5K. Spokane. Kanisku Ranch. 9:30 a.m.
Clothing optional run/walk. (509) 327-6833.
Samish Bay Low Tide Mud Run. Bow. 2:03 p.m. Trudge through
250 yards of Samish Bay mud starting at low tide. Strenuous.
$10 by 7/24, includes entry to Bivalve Bash. Limited to 200
entrants. www.bivalvebash.com, (360) 766-6002, or
mudrun@taylorshellfish.com.
White River 50-Mile Trail Run. See Ultras and Relays.
Senior Games 5K & 10K Run. Tumwater. 8:30 a.m. National
qualifier for the 2007 National Senior Games. (360) 352-6087.
Padden Fanatik Road Bike Duathlon. See Multi-Sports.
Padden Fanatik Mtn. Bike Duathlon. See Multi-Sports.
Federal Escape Triathlon. See Multi-Sports.
Six Degrees of Navigation Adventure Race. See Multi-Sports.
Summer Madness Triathlon. See Multi-Sports.
Saturday, August 5
Once Around Lake Cavanaugh 7.8 Miles. Lake Cavanaugh. $14
race only and $20 w/T by 7/31, $17/$22 DOR. Benefits local fire
department. (360) 424-4225.
Yep Kanum Fun Run 5K. Colville Jr. High School, Colville. 8
a.m. $12 w/T and $5 w/out by 7/21. Late entry $17/ $5. Kids run
too. Kids 15 & under $8. Deborah (509) 684-6037,
deborah@theofficenet.com.
Run 4 the Light 5 Mile. Westport. 10 a.m. Event to kick off
the Great Lighthouse Hunt and lighthouse celebration weeks.
(253) 982-4874, www.walightkeepers.com.
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park,
Seattle. 8:00 a.m. Free monthly series, chart your progress.
(206) 527-5099.
10th Annual Whidbey Island Triathlon. See Multi-Sports.
Kalispel Pow Wow Fun Run 4 Mile Run & 2 Mile Walk. Kalispel
Tribal Pow Wow Grounds, Usk. 9 a.m. $10 includes T. (509) 445-
1147 x 1246.
Satsop Triathlon/Duathlon. See Multi-Sports.
Sunday, August 6
Footzone 5K. Redmond Town Center. 9 a.m. Certified course.
www.promotionevents.com, (425) 391-3132. SEE AD THIS ISSUE.
Troika Triathlon and Endurance Duathlon. See Multi-Sports. Friday, August 11
Auburn Good Ol' Days 5K Run/Walk. Auburn. 7 p.m. $18 by
7/28, $25 after. Fast, flat course. Includes T and BBQ. (253)
939-3389.
Richland Aquaman Duathlon. See Multi-Sports.
Saturday, August 12
29th Annual Loggers' Jubilee 10K. Morton. 8 a.m. DOR only. $8,
T's extra. 2-mile fun run $2. Steve (360) 496-5357. Jubilee
info: www.loggersjubilee.com.
McCormick Woods Trail Run 5K & 1 Mile. Port Orchard. 9 a.m.
Kids dashes too. Jay Rosapepe (360) 895-9341.
Cougar Mountain Trail Running Series Race #4 13 Mile. Sky
Country Trailhead, Newcastle. 8:30 a.m. $25 per race, $80 for
series. Helps benefit King County Parks. (206) 329-1466.
www.seattlerunningcompany.com. SEE AD THIS ISSUE.
Hope & Healing Breast Cancer Half Marathon Run/Walk. Lincoln
Park, West Seattle. Check in 7 a.m., event 8 a.m. $50.
Fundraiser to provide non-medical support services to local
breast cancer patients. (206) 215-2888.
Ninth Annual Riley Run 5K & 1 Mile Walk. Bakerview Park, Mt.
Vernon. 10:30 a.m., $15 by 7/31, $20 after. Benefits Riley W.
Johnson Memorial Fund. www.4riley.freeservers.com. (360) 424-
4881.
Alpine Days 10K & 5K. North Bend. 8:30 a.m. Paved course,
incredible view of Mt. Si. www.festivalatmtsi.org, (425) 888-
4305.
Festival of the River 5K. Arlington. 9 a.m. $15 includes T.
Francesca Perez (360) 435-2755 x 22.
Arlington Airport Trail Run 5K & 10K. Stillaguamish Athletic
Club, Arlington. 9 a.m. Fundraiser for Housing Hope. Greg (360)
435-3409, greg_arc@comcast.net, www.arlingtonrunnersclub.org. Bellingham Youth Triathlon. See Multi-Sports.
Titanium Man Junior Triathlon. See Multi-Sports.
Roots Rock Half Marathon & 10K Trail Race. Pt. Gamble. 8:30
a.m. Information at Poulsbo Running, 360-779-8757.
Guts & Glory 5K Walk/Run. Qwest Field, Seattle. 8:30 a.m.
Fundraiser for the Crohn's & Colitis Foundation of America.
Jennifer Simmons (425) 451-8455, jsimmons@ccfa.org,
www.ccfa.org.
Tri Without Borders. See Multi-Sports.
IRC Summer Sizzler 5K & 8K. Briscoe Park, Kent. 6:30 p.m.,
$10 DOR only. USATF sanctioned. John Kokes (206) 619-4231.
Celebrate Shoreline Rotary Run 10K & 5K. Shoreline Stadium.
9 a.m. $22 includes T, under 12 $15, DOR $25. Both courses
USATF certified. Cozy and competitive event. Cash prizes.
www.shorelinerotary.org or sign up at local running stores.
Allen Anderson (206) 546-6631. SEE AD THIS ISSUE.
Bonney Lake Days 5-Miler. Allan York Park, Bonney Lake. 9
a.m. Rolling hill road course. $10 w/T. Paul at Fleet Feet
(253) 862-8890.
Fort Lewis Triple Threat Triathlon Series #3. See Multi-
Sports.
Race for Literacy 5K & 1 Mile. Bremerton. 9 a.m. Kids dashes
too. Meranda Tuttle (360) 307-7108.
Dog Day Dash 5K Fun Run/Walk. Burlington. 10 a.m. $25 by
7/19, $30 after. Run with your dog. Proceeds benefit Guide Dogs
of the Desert Intl. & S.P.O.T. www.dogdaydash.com, (360) 757-
3722.
Friday Harbor 8.8K Loop. Friday Harbor. 9:15 a.m. $15 by
8/7, $20 after, 12 & under $10/$15. Includes entrance to San
Juan County Fair. Proceeds benefit children's scholarship
funds. (360) 378-4449.
Habitat for Humanity 8K & 1 Mile. Fairgrounds Senior Center,
Chehalis. 8 a.m. $7 pre-reg., $10 DOR. T's $10. Price includes
admission to fair. (360) 736-1016.
Grey Rock 50K Trail Run. See Ultras.
David Haines Memorial Triathlon/Duathlon. See Multi-
Sports
Danskin Women's Triathlon. See Multi-Sports.
Apple Capital Triathlon. See Multi-Sports.
Saturday, August 26
Run-a-Muk 10K Run & 5K Run/Walk. Rosehill Community Center,
Mukilteo. 8 a.m. www.mukilteofestival.org. SEE AD THIS ISSUE.
Circle the Hill 4 Miler. Clyde Hill, Medina. 10 a.m. (425)
453-7803, www.clydehill.org.
Lummi Island Run on the Rock 10K and 3 Mile. Beach
Elementary School, Lummi Island. (360) 758-2828.
Kitsap County Fair Stampede 5K & 1 Mile. Bremerton.9 a.m. 5K
$12 DOR $15, 1 Mile $7 DOR $10. Includes T and entry into
Kitsap County Fair. Greg Chapman (360) 692-9414.
Cutthroat Classic. Pacific Crest Trail. 8 a.m., $45. 11.1-
mile run from Rainy Pass Trailhead to Cutthroat Creek trailhead
on rough, rocky terrain. Limited to 200 entrants.
www.mvsta.com.
Federal Way Festival Days 5K. Weyerhaeuser King County
Aquatic Center. 9 a.m. $20 pre-reg., $25 DOR. Course offers
spectacular views of Mt. Rainier. Proceeds benefit The Federal
Way Boys & Girls Club. (253) 520-2522.
Cascade Crest Classic 100 Mile. See Ultras.
Rainier Round Up 5K & 10K. Rainier. 8 a.m. Fees vary.
Proceeds support youth programs. Margaret (360) 786-5595.
Spartan 5K. Clallenger Elementary, Sammamish. 9:00 a.m.
Entry by donation, $20 receives T. Supports Skyline Cross
Country. (425) 837-7895, hylandb@issaquah.wednet.edu.
Lake Sammamish Sprint Triathlon. See Multi-Sports.
North Sound Runners River Run Series 2.3-miles. Langus Park,
Everett. 9 a.m. Ray Townsend (425) 397-7214.
Lynnwood Hi! 5 10K & 5K Run. The Terrace at Alderwood,
Lynnwood. 8:45 a.m. Certified courses. $20 pre-reg, $25 DOR. 2K
walk $10. Kids dash too. (206) 729-9972,
www.promotionevents.com. SEE AD THIS ISSUE.
Heart of the Sound Triathlon. See Multi-Sports.
Saturday, September 2
12th Annual Blackberry Festival 5K, 1 mile, Kids Dash.
Bremerton. 9:30 a.m. 360-473-5305.
Self-Transcendence 2 Mile. Boat ramp, Magnuson Park,
Seattle. 8 a.m. Free monthly series, chart your progress. (206)
527-5099.
Lake Padden Relay. See Relays.
Titanium Man Triathlon. See Multi-Sports.
Sunday, September 3
Steve Braun Memorial Triathlon. See Multi-Sports.
Monday, September 4
Super Jock 'n Jill Half Marathon & 4.25 Mile. Red Hook
Brewery, Woodinville. First events at 8 a.m. Prices vary, see
website. Benefits Puget Sound Blood Center. (206) 522-7711,
www.superjocknjill.com.
Little X 5K. Pasco, WA. 9:00 a.m. Tri-Cities XC course.
509-547-7333.
Labor Day Triathlon & Duathlon. See Multi-Sports.
Labor Day Cyclocross Championships & 5K Cross-Country Race.
South SeaTac Park, SeaTac. 8:30 a.m. $5 for 5K. Come run and
then watch a Cyclocross race. 206-835-2887.
normandyparkrunningclub,cpm
Kenmore Good Old Days 5K. Kenmore City Hall. 10:30 a.m. $20
pre-reg., $25 DOR. T-shirt included. (206) 633-0422.
Ft. Lewis 5K Down & Dirty Mud Run. Ft. Lewis. 9 a.m. Must
obtain base access. Minerva (253) 967-6808.
Indian Summer Half-Marathon & 5K. Richland. 9 a.m. $16 w/T
or $9 w/out by 9/1, after add $2. www.3rrr.org
Plain 100 Mile Endurance Run. See Ultras.
Black Hills Triathlon. See Multi-Sports.
Uncle Joe 50K. See Ultras.
Seattle Escape from the Rock Triathlon. See Multi-Sports.
Subaru Women's Triathlon Series. See Multi-Sports.
Bank to Bay 10K. Tacoma. 9 a.m. Fast course through city,
lots of on-street excitement. Rapidly growing event. (253) 305-
7666.
Reynvaan Memorial Run 10K, 5K, and 2-mile. Hoquiam High
School, Hoquiam. 9 a.m. Fee is a Hoquiam Loggers' Playday
Button, $3, purchased at race site. (360) 532-5700 x240.
RYKA Iron Girl 10K & 5K Run/Walk. Green Lake Park, Seattle.
8 a.m. Women only race, includes mother/daughter teams. Fees
vary, see website for details. www.IronGirl.com. SEE AD THIS
ISSUE.
Skagit Flats Marathon & Half-Marathon. Burlington High
School, Burlington. 8 a.m. Terry Sentinella (360) 293-6244.
www.skagitflatsmarathon.com. Also see Marathons. SEE AD THIS
ISSUE.
Saturday, September 16
Pasta Dash 5K & 10K. Olympia, Farmer's Market. 6 p.m. Post
race pasta feed and music. (360) 705-2580,
www.southsoundrunning.com.
MIA/POW Remembrance Run 2 Mile. Puget Sound Naval Station,
Bremerton. 11:30 a.m. Must obtain base access. Steve Wateland.
(360) 476-7026.
27th Annual Prefontaine Memorial 10K. Coos Bay, OR. Fees
vary, see website. Commemorates fabled American distance runner
in his hometown. gopre@prefontainerun.com,
www.prefontainerun.com. Fairhaven Runners Waterfront 15K. Bellingham. 8:30 a.m. $20
pre-reg. First 400 entrants receive technical T. Flat, scenic
course winds along Bellingham Bay. USATF certified course.
www.FairhavenRunners.com, (360) 676-4955. SEE AD THIS ISSUE.
Battleground Triathlon & Du. See Multi-Sports.
The Grand Columbian Triathlon. See Multi-Sports
Shore-To-Shore Half-Marathon & 10K. Chelan. 8 a.m. 1/2 $50,
10K $30. www.runlakechelan.com, (509) 682-8023. See also
Marathons.
Shore-To-Shore Marathon. See Marathons.
Flowing Lake Triathlon. See Multi-Sports.
Cle Elum Ridge Run 50K. See Ultras.
Sunday, September 17
Elephant Stampede 5K. Magnuson Park, Seattle. 1 p.m. Run and
walk to benefit a school in Namitembo, Malawi, Africa. $20
includes T, DOR add $5, post-race BBQ. (206) 729-9972,
www.promotionevents.com.
Race For the Cure. Portland, OR. 7:30 a.m. Benefits the
Susan G. Komen Foundation. (503) 552-9160.
Kirkland Triathlon. See Multi-Sports.
Battleground Triathlon & Du. See Multi-Sports.
Run Wild 8K & 5K. Northwest Trek Park, Eatonville. 8:30 a.m.
$20 pre-reg., $23 DOR. Forested paved trails. Entry includes
park pass and T. Kids dash too. (360) 832-7189, www.nwtrek.org.
SEE AD THIS ISSUE.
Black Diamond Half Iron Triathlon and Endurance Triathlon.
See Multi-Sports.
Run/Walk for the Poor Half Marathon, 10K & 5KBenefit
Challenge. Ft. Steilacoom Park, Lakewood. Kids run too. (253)
376-5737.
Fremont Oktoberfest Brew Ha-Ha 3 Mile Run. Fremont. 9:30
a.m. $20 pre-reg., $25 DOR, includes technical T. $15 entrance
to beer garden at finish line. Special beer belly division runs
first. (206) 633-0422, www.fremontoktoberfest.com.
Black Diamond Half-Marathon. Black Diamond. 9:05 a.m. Prices
vary, see website. www.racecenter.com/blackdiamond. (503) 644-
6822.
Black Diamond Sprint & Olympic Triathlon. See Multi-Sports.
SIDS Fallen Leaf 5K. Marina Park, Kirkland. 9 a.m. $20 pre-
reg. includes T. $25 DOR. Benefits SIDS Foundation of
Washington. (206) 548-9290.
River and Rails 10K & 5K Run. 9 a.m. Arlington. $15 by 8/4,
$25 after. Fairly flat, mostly paved course. Proceeds benefit
Cocoon House. Greg (360) 435-3409, greg_arc@comcast.net.
Grape Crush Rush 5K & 1 Mile Run. 8:30 a.m. Kennewick. Paul
(509) 582-7221, www.3rrr.org.
Sunday, October 1. Portland Marathon. Portland, OR. Also 5-
mile run, 10K walk, and kids run. (503) 226-1111,
www.portlandmarathon.org. SEE AD THIS ISSUE.
Saturday, October 7. Leavenworth Marathon. Leavenworth.
www.leavenworthmarathon.com. SEE AD THIS ISSUE.
Sunday, October 8. Royal Victoria Marathon. Victoria, B.C.
Also half marathon and 8K run. (250) 658-4520,
www.royalvictoriamarathon.com. SEE AD THIS ISSUE.
Sunday, November 26. Seattle Marathon and Half Marathon.
Seattle. Kids marathon too. (206) 729-3660,
www.seattlemarathon.org. SEE AD THIS ISSUE.
Sunday, July 9. Virginia Mason Team Medicine Marathon, Half
at Seafair. Bellevue. 7 a.m. USATF certified courses. Fees
vary. See website or call. www.seafairmarathon.com. (206) 728-
0123. SEE AD THIS ISSUE.
Sunday, July 23. Gateway to the Pacific Marathon, Half
Marathon, 10-mile, 10K, 5K &1 Mile. Elma. 8 a.m. (360) 273-
9684.
Sunday, September 10. Skagit Flats Marathon. Burlington High
School, Burlington. 8 a.m. Terry Sentinella (360) 293-6244,
www.skagitflatsmarathon.com. SEE AD THIS ISSUE.
Saturday, September 16. Shore-To-Shore Marathon. Chelan. 8
a.m. $70. Scenic course along Lake Chelan.
www.runlakechelan.com, (509) 682-8023. SEE AD THIS ISSUE.
ULTRAS and RELAYS
Saturday, July 8. Let's Climb a Mountain. Spokane. 6 a.m.
34.3-mile solo and relay run up Mt. Spokane; 3370 ft. vertical
gain. (509) 624-4297, www.letsclimbamountain.com.
Friday, July 21. Mt. Rainier to the Pacific Relay. Ashford
to Ocean Shores. Many new features added this year to an
already-great event. 11-person teams to cover 152.2-miles.
$880/team, $560 7-walker team. USATF sanctioned.
www.eventmgnt.com.
Saturday, July 29. White River 50-Mile Trail Run. Crystal
Mountain. 6:30 a.m. $70 till 6/30, $80 after. USATF National
Trail Championships. Tough, scenic trail run with 17,400 ft. of
elevation change. www.seattlerunningcoompany.com/WR50, (206)
325-4800. SEE AD THIS ISSUE.
Saturday, August 19. Grey Rock 50K Trail Run. Middle Fork
Ahtanum Creek, Tampico. 7 a.m. $50 by 8/1, $60 after. Over
6,000' elevation change on out and back course. USATF
sanctioned course. (509) 966-4475, www.ahtanumvalleymuseum.org. August 26 & 27.Cascade Crest Classic 100 Mile Run. Easton,
Washington. 10 a.m. $165 race fee. The race is open to 100
runners per year. http://www.ultrarunner.net/ccc100index.html;
Markus Dennis, www.rainiertoruston.com, (253) 381-1358.
Saturday, September 2. Lake Padden Relay. Bellingham. 10
a.m. 4-person team w/2,6 mile legs or 10.3 mile ind. run. (360)
384-1639.
Saturday, September 9. Uncle Joe 50K. Bead Lake. 9:00 a.m.
$60 through 8/9, $75 late. Proceeds benefit Joseph Heslin
Foundation Scholarship Fund. Karen and Steve Skookumtumtum
Heaps. USATF certified course. (509) 924-8229.
www.unclejoe50km.org.
Saturday, September 9. Plain 100 Mile Endurance Run. Plain,
WA. 5 a.m. $65 for race, limited to 25 runners. Fairly steep
and difficult course; great scenery. Pre-race dinner, $10.
www.cascaderunningclub.com.
Saturday, September 16. Cle Elum Ridge Run 50K. 8 a.m. 6000'
elevation gain. 4 p.m. cut-off. $50 till 9/1, $70 after. Krissy
(206) 715-0919, kmoehl2000@yahoo.com,
www.marathonmaniacs.com/CleElumRidge50k.htm.
MULTI-SPORTS
Saturday, July 1. Righteous Richland Sprint Triathlon.
Richland. 8:30 a.m. 1/2-mile s, 10-mile mtn. b, 3-mile r. $19.
www.3rrr.org.
Saturday, July 1. 5 Mile Lake Women's Triathlon. Federal
Way. 8 a.m. 400 meter s, 14-mile b, 5K r. (253) 334-4433,
Rory@buduracing.com, www.buduracing.com.
Sunday, July 2. Mountain Duathlon. Winthrop. 9 a.m. 4.5-mile
r, 12-mile mtn. b, 4-mile r. All on Sun Mtn. Trails.
www.mvsta.com.
Tuesday, July 4. Firecracker Triathlon. Elma. 10 a.m. 300
meter s, 13-mile b, 3-mile r. (360) 273-9684.
Saturday, July 8. Ocean Shores Big Weekend Triathlons. Ocean
Shores. 7:30 a.m. Sprint & Olympic distance. Fees vary, see
website for details. www.trifreak.com/ocean_shores.htm.
Sunday, July 9.Ocean Shores Big Weekend Half Ironman
Triathlon. Ocean Shores. 7:30 a.m. 1.2-mile s, 56-mile b, 13.1-
mile r. Fees vary, see website for details.
www.trifreak.com/ocean_shores.htm.
Sunday, July 9. Valley of the Sun Triathlon. Yakima. Check-
in 6 a.m. 1000 yard s, 35K b, 11K r. $50 USA Triathlon members,
$59 non. Candie Turner (509) 697-6106, www.yakimatriathlon.com. Sunday, July 9. Vashon Island Off Road Triathlon. Vashon
Island. 9 a.m. 800 meter s, 12-mile mtn. b, 6K trail r. (253)
334-4433, Rory@buduracing.com, www.buduracing.com.
Saturday, July 15. Fort Lewis Triple Threat Triathlon Series
#2. Fort Lewis. 9 a.m. 1/2--mile s, 15-mile b, 3-mile r. Open
to everyone. No DOR, civilians need pass to access base.
Minerva (253) 967-6808.
Sunday, July 16. Benaroya Research Institute Triathlon at
Seafair. Seward Park, Seattle. 7 a.m. 1/2-mile s, 12-mile b,
3.1-mile r. $55 by 7/2, prices increase on 7/3.
www.seafair.com, (206) 728-0123. SEE AD THIS ISSUE.
Sunday, July 16. Valley Girl Triathlon. Spokane. 9 a.m.
Women's only sprint tri. 1/3-mile s, 12-mile b, 3-mile r.
Online registration closed. See website for waiting list.
www.valleygirltri.com.
Sunday, July 16. Wineman 1/2 Ironman Triathlon. Lake Chelan.
7 a.m. 1.2-mile s, 56-mile b, 13.1-mile r. www.tri101.com,
(800) 343-4466.
Saturday, July 22. Maple Valley Triathlon Festival. Maple
Valley.8:55 a.m. Part of My First Tri/My Next Tri beginner-
friendly series. 1/4-mile s, 12-mile b, 3-mile r.
www.tri101.com, (800) 343-4466.
Saturday, July 22. Tiger Tri. Colville. 8 a.m. $55 by 7/7,
$65 after. 20th anniversary. Quarter Ironman: 6-mile s, 28-mile
b, 6.55-mile r. www.tigertri.com.
Sunday, July 23. Whisky Dick Triathlon. Vantage to
Ellensburg. 8:30 a.m. 1-mile s, 26.4-mile b, 8.8-mile r. Fees
vary, see website. www.whiskydick.com, (509) 929-0174.
Sunday, July 23. Lake Stevens 70.3 Triathlon. Lake Stevens.
7 a.m. 1.2-mile s, 58-mile b, 13.1-mile r. Official qualifier
for 2006 Ford Ironman World Championship. www.lakestevens70-
3.com.
Sunday, July 23. Maple Valley Triathlon Festival. Maple
Valley. 7 a.m. 1-mile s, 25-mile b, 10K r. www.tri101.com,
(800) 343-4466.
Saturday, July 29. Padden Fanatik Road Bike Duathlon.
Bellingham. 9 a.m. $15 by 7/19, $20 after. 2.6-mile r, 14.5-
mile b, 2.6-mile r. (360) 647-7665, www.active.com.
Saturday, July 29. Padden Fanatik Mtn. Bike Duathlon.
Bellingham. 12 p.m. $15 by 7/19, $20 after. 2.6-mile r, 6-mile
b, 2.3-mile r. (360) 647-7665, www.active.com.
Saturday, July 29. Six Degrees of Navigation Adventure Race.
Lord Hill Park, Snohomish. 8 a.m. Includes kayaking,
orientereing, mountain biking, and trekking. See website for
details. www.cascadeoc.org, (425) 488-3691.
Saturday, July 29. Federal Escape Triathlon. Federal Way.
7:30 a.m. Distances vary, see website for details.
www.trifreak.com, Bo@trifreak.com, (541) 386-4262.
Sunday, July 30. Summer Madness Triathlon. Elma. 10 a.m. 300
meter s, 13-mile b, 3-mile r. (360) 273-9684.
Saturday, August 5. 10th Whidbey Island Triathlon -Race the
Rock. South Whidbey Community Park, Langley. 9 a.m. $45 by 8/3,
$60 after. 1/2-mile s, 19.5-mile b, 3.8-mile r. Hilly ride,
spectacular scenery. (360) 221-5484. www.swparks.org.
Saturday, August 5. Satsop Triathlon/Duathlon. Vance Creek
County Park, Elma. Distances vary, see website for details.
Rory Muller (253) 334-4433, Rory@buduracing.com,
wwwbuduracing.com.
Sunday, August 6. Troika Triathlon and Endurance Duathlon.
Medical Lake, Spokane. 7 a.m. Tri: 1.2-mile s, 56-mile b, 13.1-
mile r. Du: 56-mile b, 13.1-mile r. www.racecenter.com,
spokanetroika@yahoo.com.
Friday, August 11. Richland Aquaman Duathlon. Richland. 6
a.m. $14 or $24 plus tank top by 8/2. 2-mile run, 1/2-mile s, 3-
mile r. Eric Greager sageg@charter.net.
Saturday, August 12. Bellingham Youth Triathlon. Bellingham.
First event 9 a.m. $15 before 8/2, $20 after. For ages 6-13.
Distance varies by age group, see website for details.
www.trithecookie.com, Lromo@cob.org, (360) 647-7665.
Saturday, August 12. Titanium Man Junior Triathlon.
Richland. 9 a.m. $15 by 8/2, $20 after. Open to youths 7-12
years old. 250-yard s, 5-mile b, 1-mile r. www.3rrr.org.
Sunday, August 13. Tri Without Borders. Blaine. 8:30 a.m.
Distances vary, see website for details.
www.triwithoutborders.com, (360) 325-0715.
Saturday, August 19. Fort Lewis Triple Threat Triathlon
Series #3. Fort Lewis. 9 a.m. 1/2--mile s, 15-mile b, 3-mile r.
Open to everyone. No DOR, civilians need pass to access base.
Minerva (253) 967-6808.
Saturday, August 19. David Haines Memorial
Triathlon/Duathlon. Vance Creek Park, Elma. 10 a.m. Tri: 300
meter s, 13-mile b, 3-mile r. Du: 2-mile r, 13-mile b, 2-mile
r. Kids events too. (360) 273-9684.
Sunday, August 20. Danskin Women's Triathlon. Genesee Park,
Seattle. Registration closed. www.danskin.com.
Sunday, August 20. Apple Capital Triathlon. Wenatchee. 9
a.m. Distances vary, see website for details. 1-866-362-1423,
Jennifer@r2r.org, www.triwentachee.net.
Saturday, August 26. Lake Sammamish Sprint Triathlon.
Issaquah. 7 a.m. 400 meter s, 14-mile b, 5.5K r. Kids
triathlons too, see website for details. www.buduracing.com,
Rory@buduracing.com, (253) 334-4433.
Sunday, August 27. Heart of the Sound Triathlon. Vashon
Island. 9 a.m. 1/2-mile s, 14.6-mile b, 3.6-mile r.
www.hotstriathlon.org, (206) 463-6217.
Saturday, September 2. Titanium Man Triathlon. Richland. 9
a.m. $29. 1.5K s, 40K b, 10K r. Reg. ends 8/31. Eric Greager:
sageg@charter.net, www.3rrr.org.
Sunday, September 3. Steve Braun Memorial Triathlon. Moran
State Park, Orcas Island. 9 a.m. 4-mile s, 15-mile b, 3.5-mile
trail r. Fees vary, see website for details.
www.orcasrec.org/sbmt.htm, (360) 376-5339.
Monday, September 4. Labor Day Triathlon & Duathlon. Elma.
10 a.m. 300-meter s, 13-mile b, 3-mile r. Kids event too. (360)
273-9684.
Saturday, September 9. Black Hills Triathlon. Olympia. 9:30
a.m.3/4-mile s, 30-mile b, 5-mile r. $46 individual, $121/team.
(360) 705-9147.
Sunday, September 10. Seattle Escape from the Rock
Triathlon. Mercer island. 8 a.m. 1/2-mile s, 12-mile b, 2.5-
mile r. Fees vary, see website for details.
www.envirosports.com, (415) 868-1829.
Sunday, September 10. Subaru Women's Triathlon Series. Steel
Lake Park, Federal Way. Sprint distances vary, see website.
Benefiting the Ovarian Cancer Research Fund. www.uswts.com,
(773)-404-2372.
Saturday, September 16. The Grand Columbian Triathlon.
Coulee Dam. 7 a.m. Iron, ITU, and half iron distance. High
desert race includes ride over Coulee Da and run along Columbia
River. First "Nice" distance in North America. (360) 325-0715,
www.thegrandcolumbian.com.
Sunday, September 17. Battleground Triathlon & Du.
Battleground. 9 a.m. 1/2-mile s, 23-mile b, 5-mile r. (503) 643-
9440, www.eventmgnt.com.
Sunday, September 17. Kirkland Triathlon. Kirkland. 7 a.m.
Sprint: .5-mile s, 12-mile b, 5K r. Tri-iT novice: .25-mile s,
12-mile b, 5K r. Duathlon and kids event too. (503) 644-6822.
www.racecenter.com/kirklandtri.
Saturday, September 23. Black Diamond Half Ironman Triathlon
&
Endurance Duathlon. Black Diamond. 9 a.m. Part of 2-day
event. Tri: 1.2-mile s, 61-mile b, 13.1-mile r. Du: 61-mile b,
13.1-mile r. (503) 644-6822, www.racecenter.com/blackdiamond. Sunday, September 24. Black Diamond Sprint & Olympic
Triathlon. Black Diamond. 9 a.m. Part of 2-day event. Distances
vary, see website. (503) 644-6822,
www.racecenter.com/blackdiamond.
2006 UW Track & Field Schedule. See website at
www.gohuskies.com.
Club Northwest Summer All-Comers Track & Field Series.
Shoreline Stadium. Every Wednesday evening, May 31 -August 16.
6 p.m. web: www.clubnorthwest.org. (206) 729-9972. SEE AD THIS
ISSUE.
July 1. Hershey State Meet. Wenatchee.
July 6-7. J.O. Regional Multi-Events. Willamette University,
Salem, OR.
July 8-9. J.O. Regionals. Willamette University, Salem, OR.
(541) 504-1077, www.usatf-oregon.org.
July 8. Seattle Masters Classic. Edmonds (Edmonds District
Stadium).
July 15-16. National USATF Club Championships. Azusa, CA
(Cougar Athletic Stadium).
July 25-30. J.O. National Championships. Baltimore, MD.
July 28-30. Washington State Senior Games. Tumwater. Multi-
day Olympics style event that is qualifying yea7 for 2007
National Senior Games. www.pugetsoundgames.com, (360) 456-2920. CAMPS AND CLINICS
Super Jock 'n Jill Sports Medicine Clinics. Thursdays, 6:30
p.m. Free. Variety of great sports medicine people. See
www.superjocknjill.com. for schedule. 7210 E. Greenlake Dr. N.,
(206) 522-7711.
Super Jock 'n Jill Clinics. For clubs, organizations, teams,
businesses. Discussions of equipment, new technologies, shoe
construction, and training. Tom or Ty at Super Jock 'n Jill
Event Promotions, 522-7711.
Youth Triathlon Camps. For ages 7-14. Dates and locations
vary. (509) 679-8949, platypussports@yahoo.com, or
www.trifind.com.
COACHING AND SPECIAL PROGRAMS
Chuckit. Chuck Bartlett head coach. Train for any event.
Weekly workouts and twice weekly group runs. All levels of
ability welcome. 6-month program for $150. Includes T-shirt
training log and discounts on shoes at Super Jock 'n Jill. Can
start at any time. (206) 391-3448, (206) 522-7711,
www.runchuckit.com, chuck@runchuckit.com.
FootZone Running Club. Headquartered at Redmond FootZone
store. Coaching aimed at certain popular local events. Regular
group runs, store discounts, sports medicine and product
clinics, club uniforms, and other programs. $50 annual fee.
Contact redmondrunning@msn.com. (425) 556-0383.
Snohomish Youth Track Club. Boys and girls, ages 8 - 18, are
welcome to join and participate, athletes are encouraged to
participate in summer all-comers meets and USATF Jr. Olympic
competition. Workouts are 3 - 4 days a week at Snohomish High
School. This is an athlete and family friendly club; serious
workouts within a fun atmosphere. Frank Dauncey
dauncey@verizon.net or (425) 422-0718.
One-on-One Injury Prevention Clinic at Fairhaven Running.
Every other Tuesday, 30 minute sessions from 6-8 p.m. $15 by
appointment only. (360) 676-4955 or
runners@fairhavenrunners.com.
REGULAR RUNS
MONDAY
5:30 p.m. Skagit Runners Club/Foot WoRx. 702 S. 1st, Mt
Vernon (360) 336-2475 Easy-Beginners run usually 4-miles 8 to
10 minute pace.
6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N.
(206) 522-7711.
6 p.m. Redmond FootZone, all levels welcome. Distance 5 -7-
miles. (425) 556-0383.
6 p.m. Eastside Runners. All levels welcome. 3-7-miles. Meet
at Redmond Footzone. Barbara Sobey (425) 861-3472.
6 p.m. Husky Running Club. Meet at the Quad on the UW
campus. All abilities welcome. Andy6134@msn.com.
6:30 p.m. South Sound Running Tacoma. 5-miles from store.
All abilities welcome. (253) 593-8786.
TUESDAY
6 a.m., 6:30 a.m., 7 a.m. Always Running 3.2 Miles Around
Greenlake. Followed by strengthening workout, use of
facilities, before and after run. (206) 985-7405.
www.alwaysrunning.com.
11 a.m. Kitsap Family YMCA 'Shake A Tail Feather' Run Club.
Power Walk/Jog/Run and designated courses. Hour-long class
designed for individuals looking to gradually build stamina at
own pace and improve cardiovascular fitness. Douglas (360) 377-
3741.
5 p.m. Kitsap Family YMCA Running Group (y-runners), Run for
Your Life. Bremerton YMCA. 60 Magnuson Way. All levels, non-
competitive, newcomers welcome. (360) 377-3741.
5:00 p.m. Kitsap Running Co. Group Runs. All abilities. Up
to 1 hr. 19520 Viking Av NW, Poulsbo. (360) 697-3353.
5-7 p.m. Puget Pounders track workouts. Rain, Sleet, or
Snow. North Thurston HS. Jeff Foster, (360) 352-6087.
5:15 pm Highline YMCA Running Group. 1st, 3rd and 5th
Tuesday meet at the Highline YMCA 17874 Des Moines Memorial
Dr., Burien. 2nd and 4th Tuesday meet at Sylvester Middle
School 16227 Sylvester Rd SW, Burien for a track workout. All
levels welcome. Tamara Mackey youotterbe@msn.com or (206) 242-
8185.
5:30 p.m. Northeast YMCA Running Club , 5003 12th NE. Stan
Chraminski (206) 527-9393.
5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace.
Jim Price Don Jolley (509) 327-9285.
5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest
Community Center or Point Defiance Park. (253) 537-8712.
5:30 p.m. Track Run at Kentwood High School Track. Steve
Israel (253) 797-0041. www.interurbanrunners.net.
5:30 p.m. Bellevue FootZone 5-8-mile intervals. (425) 462-
7463.
5:30 p.m. Interurban Runners Club. Kentwood High School.
Track workouts. Steve Israel (253) 797-0041.
6 p.m. Redmond FootZone. 1-5-miles, 9 min/mile and slower
pace. (425) 556-0383.
6 p.m. Road Runner Sports 3-6-miles. Sponsored by Club NW.
All paces welcome, meet at Greenlake store. (206) 517-5100.
7020 Woodlawn.
6 p.m. Three Rivers Runners Club weekly running workouts.
Richland High Track ( Richland). Jim Peterson (509) 627-6434. 6 p.m. Seattle Running Co. Group Runs , 4-6-miles at 8-10
min/mile pace. (206) 329-1466 searunningco@aol.com.
6 p.m. Fairhaven Runners. A friendly run of 8-11 minutes per-
mile pace. Groups use south side paths and trails for 3-5-mile
jogs. (360) 676-4955.
6 p.m. NIKEtown Seattle Running Club. NIKEtown Downtown
Seattle. All runners and walkers, all paces welcome. 3, 5, or 7-
mile run/walk. Greg Denny (206) 447-6453 x 237.
6 p.m. Run 26. Alderwood. 6-9-miles, 7-9 minute pace. (425)
771-2626. www.Run26.net.
6 p.m. The Balanced Athlete. Kent. 3-6-miles, all abilities
welcome. 213 First Ave South. Email for directions:
thebalancedathlete@comcast.net.
6:15 p.m. Spokane Community College. Dori Robertson (509)
999-5856.
6:30 p.m. West Seattle Runners. Statue of Liberty on Alki
Beach. Dave, (206) 938-2416. www.westseattlrrunners.org.
6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach.
Kyli, (206) 932-6343. www.seattlefrontrunners.org.
WEDNESDAY
5:30 p.m. One Step at a Time (OSAT), an outdoor club for
members and friends of 12-step recovery programs. Greenlake.
Bob Green, 825-3516; Dick, 339-3751.
5:30 p.m. West Central Community Center. 5-miles, 8-11
min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509)
327-9285.
6 p.m. Bellingham 1-2 hour trail runs. Advanced pace,
exploring strenuous runs, 1 1/2 to 2 hours. Meet at Fairhaven
Runners, Bellingham. (360) 676-4955.
6:00 PM. Club Oly 5-mile run. Olympia. cluboly@hotmail.com 6:00 PM. Poulsbo Running -all levels welcome. Meet at
Poulsbo Running store. Distances from 45 minutes to 1 hour. 360-
779-8757.
6 p.m. Track workouts at Snohomish HS. Steve (425) 258-1916. 6 p.m. Redmond FootZone all levels welcome. Distance 5 -7-
miles with occasional speed work. (425) 556-0383.
6 p.m. Eastside Runners. All levels welcome. 3-7-miles. Meet
at Redmond Footzone. Barbara Sobey (425) 861-3472.
6 p.m. Eastside Runners track intervals , Lake Washington
HS, Kirkland, Colin Hawkes. (425) 452-5512.
6 p.m. Always Running/Super Jock 'n Jill Community Runs. 5-6
miles, all abilities welcome. Meet at Always Running. (206) 985-
7405.
6 p.m. Skagit Runners Club/Foot WoRx, (360) 336-2475 (west
off I-5 exit 226 to 1st street, 4th business on the right )
Tempo Run 6 to 8-miles, 6-8 minute pace, geared for the
advanced runner.
6 p.m. Fleet Feet Sports Group Runs. 4-6-miles at 8-10
min/mile pace. Bonney Lake, WA. (253) 862-8890.
staff@fleetfeetbonneylake.com.
6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park.
Nick, (206) 325-1127. www.seattlefrontrunners. org
6:30 p.m. South Sound Running, Tacoma - 6 Pacific Ave. Run 4
to 8-miles. Contact J. Ellis at (253) 606-2511.
6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool.
Usually "Queen Anne Loop." Steve (206) 284-3066.
6:30 p.m. The Run Against Bush running group. Triple J Cafe,
101 Central Way, Kirkland. dschachmatt@earthlink,net.
THURSDAY
11 a.m. Kitsap Family YMCA 'Shake A Tail Feather' Run Club.
Power Walk/Jog/Run and designated courses. Hour-long class
designed for individuals looking to gradually build stamina at
own pace and improve cardiovascular fitness. Douglas (360) 377-
3741.
5 p.m. Kitsap Family YMCA Running Group (y-runners), Run for
Your Life. Bremerton YMCA. 60 Magnuson Way. All levels, non-
competitive, newcomers welcome. (360) 377-3741.
5:00 p.m. Kitsap Running Co. Group Runs. All abilities. Up
to 1 hr. 19520 Viking Av NW, Poulsbo. (360) 697-3353.
6:00 p.m. Super Jock 'n Jill Fun Run. 3-7mi easy. Meet at
store, 7210 E. Greenlake Dr. N. Seattle. (206) 522-7711.
6:00 p.m. Seattle Running Company , Cap. Hill, Seattle. Run
#1: 8-10-mile loop runs from store at 6-7:45/mi pace. (206) 329-
1466, or searunco@aol.com.
6:00 p.m. Eastside Runners, up to 8-mile runs, Piecora's
Pizza, Kirkland, contact (425) 822-7047 or email:
lynnscot@gte.net.
6:00 p.m. 1 hour hilly trail run @ medium pace. Fairhaven
Bellingham. (360) 676-4955.
6 p.m. The Balanced Athlete. Kent. 3-6-miles, all abilities
welcome. 213 First Ave South, email for directions.
thebalancedathlete@comcast.net.
6:00 p.m. Issaquah Footzone. All levels welcome. 4-6 miles.
(425) 391-3132.
6:00 p.m. Road Runner Sports 3-6-miles. All paces welcome,
meet at Greenlake store. (206) 517-5100. 7020 Woodlawn.
6 p.m. Run 26. Alderwood. 6-9-miles, 7-9 minute pace. (425)
771-2626. www.Run26.net.
6 p.m. Husky Running Club. Meet at the Quad on the UW
campus. All abilities welcome. Andy6134@msn.com
6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn
areas. Vern Stoffel, (206) 941-9604
6:30 p.m. Interurban Running Club 4-8-mile run, J. Ellis on
the Tacoma Waterfront. (253) 606-2511.
6:30 p.m. Interurban Runners Club. Scorecard Pub in Federal
Way. Larry Coyne (253) 653-4456.
6:30 p.m. West Seattle Runners. Statue of Liberty on Alki
Beach. Dave, (206) 938-2416. www.westseattlerunners.org.
6:30 p.m. IRC Runners. Scoreboard Pub in Federal Way. Alex
Juchems (253) 653-4456.
FRIDAY
7:00 a.m. Skagit Runners Club/Foot WoRx. (360) 336-2475 (
west off I-5 exit 226 to 1st street, 4th business on the
right ) Early Morning Run usually 6-miles @ 8-10 minute pace.
An excellent way to start your day.
SATURDAY
7 a.m. Running Lattes. All levels, non-competitive,
newcomers welcome. Seattle-Eastside locations. Nancy (206) 229-
0204, Jennifer (425) 870-3587 or Michelle (206) 790-8272.
7 a.m. Normandy Park Running Club. All levels, no pressure.
Run at own pace and distance. Everyone welcome. Just west of
Sea-Tac. Call David Knox (206) 835-2887.
nprunners@earthlink.net.
8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All
levels, non-competitive, newcomers welcome. Meet at Red Apple
on Kitsap Way. (360) 830-0738.
8 a.m. Spokane, meeting location varies. 10-15-miles, 8-11
min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509)
327-9285.
8 a.m. Fleet Feet Sports Group Run. All levels, start at
store. (253) 862-8890.
8:30 a.m. West Seattle Runners Statue of Liberty on Alki
Beach. Dave, (206) 938-2416.
8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan
Chraminski, 527-9393.
8:30 a.m. Eastside Runners. All levels, non-competitive,
newcomers welcome. Locations and distances vary. Call Mona
Petrou (425) 743-9663.
8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509)
627-1329.
9:00 a.m. Frontrunners Lesbian and Gay Running Club.
Greenlake Community Center. Jon, (206) 320-9195.
www.seattlefrontrunners.org.
9:00 a.m. Interurban RC at Norpoint Centre or Point
Defiance. Varying distances. J. Ellis (253) 606-2511.
www.interurbanrunners.net.
9:30 a.m. Club NW Group Runs 3 Miles & Up. Focus on social
rather than competitive. Open to all. Second and fourth
Saturdays of each month. Magnuson Park/CNW office. (206) 729-
9972. www.clubnorthwest.org.
2:00 p.m. HASH (1st and 3rd Saturdays, call to be sure
PLEASE). Whidbey Island Super Hash (W. I. S. H. 3). Family
Hash. Linda or Gary Youngs, (360) 678-3441.
SUNDAY
7 a.m. Seattle Running Co. Trail Runs. Meet at store to
carpool. Long runs for all abilities, distances and locations
vary. (206) 329-1466 or searunco@aol.com.
7:30 a.m. Port Townsend Running Club. Meet at the Fort
Worden commons building, easy runs from 1 to 2 hours or more,
open to all abilities. www.ptrunning.org.
8:00 a.m. Super Jock 'n Jill. Women Run/Walk/Team Survivor
NW. Meet at store, 7210 E. Greenlake Dr. N. Seattle. (206)
522.7711
8:00 a.m. Super Jock 'n Jill Long Run. Meet at store, 7210
E. Greenlake Dr. N. Seattle. (206) 522-7711.
8:00 a.m. The Balanced Athlete. Kent. Casual FUN run on
various trails. Routes vary from 3-15-miles. 213 First Ave
South. Email for directions: thebalancedathlete@comcast.net.
8:00 a.m. Club Oly runs of 1 hour +. Olympia.
cluboly@hotmail.com
8 a.m. North Sound Runners, Jennings Park, Marysville. (425)
397-7214.
8 a.m Poulsbo Running Trail Runs. Call store for running
locations. 1 hour + runs- all abilities welcome. 360-779-
8757.
8 a.m. West Seattle Runners. Statue of Liberty on Alki
Beach. Dave, (206) 938-2416.www.westseattlerunners.org.
8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake
Stevens, and Everett areas. Steve, (425) 258-1916.
8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster.
Chuck, (206) 522-7711.
8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles.
7:30-11min/mile pace on roads or trails. Gunhild and Jack
Swanson (509) 928-5272.
8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all
paces. Joan Pribnow (509) 624-4297.
8 a.m. Footzone Running Club. Long runs 8-20-miles, Redmond
Footzone. Anyone welcome. (425) 556-0383.
8 a.m. Run 26. Redmond Watershed. 12-16-miles. 7-9 minute
pace. (425) 771-2626. www.Run26.net.
9 a.m. Jennings Park, Marysville. First Sunday of each
month. Distances vary. Ray Townsend, (425) 397-7214.
10 a.m. Frontrunners Track Workout. West Seattle Stadium.
Team. Seattle, (206) 448-8518. www.seattlefrontrunners.org.
Hash House Harriers. Various days, times. Bill "Where's"
Picatti, 641-2534. Kitsap County: Richard "Musashi"
Christopher, (360) 779-3949.
RACEWALKING
Second Saturday Race Around Green Lake. Informal unjudged
racewalk races are held every month. Meet at south side of the
Green Lake Community Center at 9 a.m. (206) 527-9393.
ORIENTEERING
Cascade Orienteering Club events. www.cascadeoc.org, (206)
783-3866.
Saturday, July 1. Ballard Street Scramble. Seattle.10 a.m.
$3 - $25. Thirty locations circled on a map; visit as many as
you can in 3 hours or 90 minutes. Foot or bike. (206) 367-0839.
www.streetscramble.com.
Saturday, July 22-23. Seattle Night and Day Challenge.
Capitol Hill. 2:30 p.m. A team foot or bike challenge through
Seattle with 3, 7, or 16 hr. events. See website for more
details, www.nightanddaychallenge.com, or call Eric Bone (206)
367-0839.
Saturday, August 26. Puyallup Street Scramble. 10 a.m.
Thirty locations circled on a map; visit as many as you can in
3 hours or 90 minutes. Foot or bike. (206) 367-0839.
www.streetscramble.com.
NOTE: While we do our best to insure that all
information in the Northwest Runner magazine and web schedules
is accurate and up-to-date, last-minute changes do take place.
We suggest that you contact any number given before traveling
to an event listed in the schedule.
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