FEATURED EVENTS

Sunday, July 3 - The Runner Stumbles 10K & 5K. Cle Elum

Sunday, July 3 - Firecracker 5000 5K Run/Walk. Seattle Center

Saturday July 9 - Chuckanut Foot Race 7 Mile. Bellingham

Sunday, July 10 - Virginia Mason Team Medicine Seafair Marathon and Half. Bellevue

Sunday, July 10 - Bare Buns Fun Run 5K, Issaquah

Saturday, July 30 - PacificCare Torchlight Run at Seafair 8K & 5K

Saturday, August 6 - March Point 5K & 10K. Anacortes.

Sunday, August 7.-Footzone 5K. Redmond Town Center.

Saturday, August 13 - Iron Girl Women's 5K Run/Walk. Magnuson Park, Seattle

Sunday, August 14 - Port of Seattle Firefighters Salmon Derby 5K. Jack Block Park, West Seattle.

Monday, September 5. - Super Jock 'n Jill Half Marathon and 4.25 Mile. Red Hook Brewery, Woodinville

Saturday, September 10. - Olympic Medical Center 10K/5K Run. Port Angeles.

Sunday, September 11 - Bank to Bay and 5K and 10K. Tacoma

Sunday, Sept. 17-Lake Chelan Shore to Shore 1/2 Marathon, 10K and Marathon.

Sunday, October 9. Portland Marathon. Portland, OR.

Sunday, October 9. Royal Victoria Marathon. VictoriaChelan

Sunday, November 27. HARRISdirect Seattle Marathon. Seattle.

JULY

Saturday, July 2

Uptown Street Scramble. Seattle. 10 a.m. $7-$15. Thirty locations circled on a map; visit as many as you can in either a 3-hour or 90-minute time. Foot or bike. (425) 821-4185.

Self-Transcendence 2 Mile . Boat Ramp, Magnuson Park, Seattle. 8:00 a.m. Free monthly series, chart your progress. (206) 527-5099.

4th of July Fun Run/Walk. Longview. 8 a.m. (360) 374-4409.

Sunday, July 3

The Runner Stumbles 10K & 5K . Cle Elum. 9 a.m. (509) 674- 5331.

Firecracker 5000 5K Run/Walk. Seattle. 11:55 a.m. $25. Around Seattle Center. (206) 729-9972. www.promotionevents.com . FEATURED RACE

Monday, July 4

Run for the Pies 5K. Carnation. 8:30. $20, $25 after 7/1 and DOR, w/shirts. Certified course. www.active.com . (425) 788- 7291.

Four on the Fourth 4-Mile & 1 Mile. Steilacoom. 9 a.m. $6 for FSRC members, $8 non. Flat fast course. (253) 531-5688.

From Sea to Shining Sea 5K and 10K . Coupeville. 9 a.m. $10. T's $7, sweatshirt $14. DOR $15 no T. (360) 678-6222.

Yankee Doodle Dash 10K and 5K . Everett Family YMCA. 7:30 a.m. USATF certified course. $20, DOR $30, non-members add $5. (425) 258-9211. www.ymca-snoco.org .

26th Annual Grand Old 4th 5K. Bainbridge Island. 8:30 a.m. 1 mile and kids dash. (206) 842-9675.

I Ran From the Cops 8K & 1.5 Mile. Centralia . 8:30 a.m. $20 includes T. Police put on this event. (360) 736-1016.

Firecracker Triathlon . See multi-sports.

Saturday, July 9

Cougar Mountain Trail Running Series Race # 3 10 Mile . Red Town trailhead, Newcastle. $25 per race, $80 for series. Helps benefit King County Parks. (206) 329- 1466. www.seattlerunningcompany.com .

Run of the Mill 5.5K . Mill Creek. 9 a.m. $20, $25 DOR. Point-to-point downhill course. (425) 774-0507.

MMRF 5K . Magnuson Park, Seattle. 9 a.m. $25. Support the Multiple Myeloma Research Foundation. (206) 972-1250.

Chuckanut Foot Race 7 Mile . Bellingham. 9 a.m. $20, 18 & under $15 w/T, GBRC members free t's. $10. (360) 733-7159. www.gbrc.com . FEATURED RACE

Senior Games 5K Run/Walk . Bremerton. 9 a.m. Cross-country race, must be 50+ years young to compete. $25 includes all events, T-shirt, plus banquet. Greg Chapman (360) 692-9414.

McLeary Bear Festival 10K and 2 Mile . McLeary. 9 a.m. www.cityofmcleary.com . questions@mcclearybearfestival.com . (360) 495-3667 ext. 157.

K2 Bill Burby 5K & 10K Fun Run/Walk. Vashon Island . 9 a.m. $10, $20 DOR. www.signmeupsports.com . Burby10k5k@aol.com .

Sunday, July 10

Virginia Mason Team Medicine Seafair Marathon and Half. Seattle . 7 a.m. Includes other events. Fees vary, see website www.seafair.com . or call (206) 728-0123. Also see Marathons. .

Bare Buns Fun Run 5K . Fraternity Snoqualmie Family Nudist Park, Issaquah. 11 a.m. Clothing optional. Dirt course with hills. $20 pre, $25 DOR w/T. (425) 391-NUDE. www.fraternitysnoqualmie.com . FEATURED RACE

Valley of the Sun Triathlon. See multi-sports.

Wednesday, July 13

IRC Midsummer Run 5K and 8K. Kent. 6:30 p.m. $10 DOR only. Flat paved trail run. John Kokes (206) 932-9355.

Saturday, July 16

Crown of Queen Anne 3.3 Mile Fun Run . Seattle. 8 a.m. $15, DOR $18, T's extra. (206) 282-1540. www.queenannehelpline.org .

Kla Ha Ya River Run 5 Mile, 1 Mile, Kids Run. Snohomish. 9 a.m. 5 mi $12, 1 mile $7, Kids $2. T's $8. www.klahayadays.com .

Lakefair Run 8K & 3K. Capitol Lake, Olympia. 8 a.m. Fees vary. www.ontherun.com/lakefair . FEATURED RACE

Raspberry Run for Cancer 5K . Lynden. 10 a.m. Benefits American Cancer Society. Emily (360) 354-5995. www.lynden.com .

Seattle Night and Day Challenge. West Seattle. 4 p.m. A team foot or bike challenge through Seattle and Vashon Island with 3, 7, or 16-hour events. 57 point-valued checkpoints are placed throughout the cities. www.seattlenightandday.com or call Eric Bone @ (206) 634-2279.

West Valley Community Days 5K Run/Walk . Yakima. 8 a.m. Proceeds benefit West Valley Community Park. $10, T's $5. DOR add $2.50. (509) 966-3927.

Race for Lavender 5K. Olympic Game Farm, Sequim. 9 a.m. $20, DOR $25, includes T. Prizes and refreshments. Scenic route along Dungeness River. (800) 955-0605 ext. 7600. www.opshri.org .

Sumner Rotary 5K Run/Walk . Sumner H.S. 9 a.m. $15, $20 DOR. (253) 305-7588.

Sunday, July 17

31st Annual Harvest Days Milk Run 10 and 5 Mile. Battle Ground. 8 a.m. By 7/11 $20 w/T, $10 w/o, after add $5. (503) 643-9440. www.eventmgnt.com .

Roots Rock Trail Run Series 15K. Squak Mtn. (Hwy 18 side). 9 a.m. Sign up at Sound Sports. Fawn (253) 221-5749.

Benaroya Research Institute Triathlon at Seafair . See multi- sports.

Valley Girl Triathlon. See multi-sports.

Saturday, July 23

Spokane Indians 8K Pennant Run/Walk . Spokane. 8 a.m. Benefits the Children's Museum of Spokane. (509) 535-2922.

Run for Kids 4 Mile. Renton. 8:45 a.m. Run the streets of Renton. (425) 430-6615. Fees vary. www.rentonriverdays.org .

Waterland 5K. Des Moines . 9 a.m. Part of Waterland Festival. $20, $25 DOR. (206) 870-6586.

Shoreline Run 10K and 2 Mile. Richland . Jill & Dave Harbinson. (509) 943-3284.

Sunday, July 24

Gateway to the Pacific Marathon, 1/2 Marathon, 10 mile, 10K, 5K, & 1 Mile . Elma. 8 a.m. (360) 273-9684. www.active.com . See also Marathons.

Whiskey Dick Triathlon . See multi-sports.

Saturday, July 30

PacificCare Torchlight Run at Seafair 8K & 5K . Qwest Field, Seattle. 6:30 p.m. $20, $25 DOR. (206) 728-0123. www.seafair.com . FEATURED RACE

25th Annual Whale of a run 4 Mile . Silverdale. 9 a.m. Also 1 mile and kids dash. 4 mi $12 DOR $15, 1 mi $6/$8, t's $6. Scenic fast course. Greg Chapman (360) 692-9414.

Tour de Terrace 5K. Mountlake Terrace . 9 a.m. Follows parade route. $20, $25 DOR includes T. (425) 776-7331. www.tourdeterrace.org .

Fleet Feet at Bonney Lake 3, 5, and 7 Mile Trail Runs/Walks. Bonney Lake , WSU Demo forest. 9:00 a.m. $20, $25 DOR. (866) 714-1661. www.blchallenge.wsu.edu .

4th Annual Uptime Master's Mile. Lakewood. 10 a.m. (253) 376- 5737.

Old Settlers Run 5K and 2 Mile . Ferndale. 10 a.m. (360) 383- 2011.

Sunday, July 31

Swedish Summerun 5K Run/Walk . Seattle. 9 a.m. One of Seattle's biggest events. $25 w/T, $30 DOR. All funds raised go toward the fight against ovarian cancer. (206) 215-6700. FEATURED RACE

Bare Buns Fun Run 5K . Spokane. Kanisku Ranch. 9:30 a.m. Clothing optional run/walk. (509) 327-6833.

North Sound Runners River Run Series 2.3 miles . Langus Park, Everett. 9 a.m. Ray Townsend (425) 397- 7214

White River 50-Mile Trail Run . See ultras.

Summer Madness Triathlon . See multi-sports.

AUGUST

Saturday, August 6.

Once Around Lake Cavanaugh 7.8 Miles. Lake Cavanaugh . Benefits local fire department. $20 for race and shorts, $14 race only. DOR $22 and $17. (360) 424-4225.

Lake Whatcom Run 10K. Lake Whatcom Trailhead. 9 a.m. Genevie Roguski (360) 671-2798.

Yep Kanum Fun Run 5K. Colville . 8 a.m. Loop course. $10, T's $5. (509) 684-6037.

March Point 5K & 10K. Anacortes. 10:15 a.m. Scenic waterside course with some hills. Kids dash 10 a.m. $5, $10 w/T. (360) 293-9132. FEATURED RACE

Self-Transcendence 2 Mile . Boat Ramp, Magnuson Park, Seattle. 8:00 a.m. Free monthly series, chart your progress. (206) 527-5099.

9 th Annual Whidbey Island Triathlon. See multi-sports.

Sunday, August 7.

Footzone 5K. Redmond Town Center . 9 a.m. Certified course. $25, $30 DOR includes T. www.promotionevents.com . (206) 972- 9972. FEATURED RACE

Friday, August 12.

Auburn Good Ol' Days 5K. Auburn . 7 p.m. $15, $20 DOR. BBQ to follow. (253) 939-3389.

Aquaman Duathlon. See multi-sports.

Baker's International Triathlon. See multi-sports.

Satsop Triathlon/Duathlon. See multi-sports.

Troika Triathlon. See multi-sports.

Saturday, August 13.

Cougar Mountain Trail Running Series Race #4 13 Mile . Red Town Trailhead, Newcastle. 8:30 a.m. $25 per race, $80 for series. Helps benefit King County Parks. (206) 329- 1466. www.seattlerunningcompany.com .

28 th Annual Loggers' Jubilee 10K. Morton. 8 a.m. $7, T's $6, DOR only. 2-mile fun run $2. (360) 496-5357.

Summer Festival Race for the Homeless 10K Run & 5K Walk. Vancouver , Marine Park. 8 a.m. Run along Columbia River. (360) 694-4985.

Festival of the River 5K Trail Run. Arlington . 9 a.m. (360) 435-2755 ext. 27.

McCormick Woods Trail Run 5K, 1 Mile. Port Orchard. 9 a.m. Jay Rosapepe (360) 895-9341.

The Peter Melrose Memorial Cross County 5K. Bridle Trails State Park, Kirkland. 8:30 a.m. $15 includes parking. Proceeds to Hazen High School. Markus Van Achte (425) 828-0131.

Iron Girl Women's 5K Run/Walk. Magnuson Park, Seattle. 8 a.m. All women's event raises money for the American Heart Association. $25, $15 14 & under, DOR add $5. www.promotionevents.com . (206) 729-9972.

7 th Annual Riley Run 5K & 10K. Bakerview Park, Mt. Vernon. 10 a.m. $15 by 7/31, $20 after. Benefits Riley W. Johnson memorial fund. www.4riley.freeservers.com . Janna Haupt (360) 424-4881.

Bellingham Youth Triathlon. See multi-sports.

Titanium Man Junior Triathlon. See multi-sports.

Six Degrees of Navigation Adventure Race. See multi- sports.

Sunday, August 14.

Port of Seattle Firefighters Salmon Derby 5K. Jack Block Park, West Seattle. 9:15 a.m. Benefits the NW Burn Foundation. $30 includes T, post race BBQ and beer garden. www.promotionevents.com . (206) 729-9972.

Wednesday, August 17.

IRC Summer Sizzler 5K & 8K. Kent . 6:30 p.m. $10 DOR only. John Kokes (253) 932-9355.

Saturday, August 20.

3 rd Annual 24-Mile Walk for Life and 6K Run/Walk for Breast Cancer. University Place. 24 mi walk $80, 6K run/walk $45. www.heartandsoles.org . (253) 383-7650.

Hope & Healing Breast Cancer Half Marathon Walk/Run. West Seattle . 8 a.m. Fundraiser to provide non-medical support services to local breast cancer patients. (206) 215-2888.

Friday Harbor 8.8K Loop. Friday Harbor . 9:15 a.m. $9 before 8/6, $14 after, $16 DOR. Includes entrance to county fair. Proceeds benefit children's scholarship funds. (360) 378-4935.

Celebrate Shoreline Rotary Run 5K & 10K. Shoreline Stadium. 9 a.m. $22, DOR $25. Under 12 $15. www.shorelinerotaryrun.org .

Beaver Lake Triathlon. See multi-sports.

Sunday, August 21.

Lynwood Hi-5 10K & 5K. Alderwood Mall. 9 a.m. Presented by Lynnwood Rotary. Certified distances. www.promotionevents.com . (206) 729-9972.

Roots Rock Trail Run Series 20K. Olympia. 9 a.m. Sign up at Sound Sports. Fawn (253) 221-5749.

Danskin Women's Triathlon. See multi-sports.

Apple Capital Triathlon. See multi-sports.

Saturday, August 27.

You Gotta Have Guts 5K. Magnuson Park . 9 a.m. $25 till 8/20, $30 after. T's included. (425) 451-8455. www.ccfa.org .

Circle the Hill 4 Mile Fun Run/Walk. Clyde Hill, Medina. 9:30 a.m. $25 includes T. Part of Clyde Hill Community Celebration. www.clydehill.org .

Kitsap County Fair Stampede 5K & 1 Mile. Bremerton . 9 a.m. 5K $12 DOR $15, 1 Mile $7 DOR $10. Includes T and entry into Kitsap County Fair. Greg Chapman (360) 692-9414.

Rainier Round Up 5K & 10K. Rainier. 8 a.m. Fees vary. Proceeds support youth programs. Gina Shaw (360) 786-5595. www.Thurston-parks.org.

100+ Years and Running 10K & 5K. Mount Vernon. 9 a.m. Free blueberry pancake breakfast. Benefits hunger programs. (360) 416-0268.

Federal Way Festival Days 5K. Weyerhaeuser King County Aquatic Center . 9 a.m. $20, $25 DOR. Free post-race breakfast. (253) 520-2522.

Heart of the Sound Triathlon. See multi-sports.

Cascade Crest Classic 100 Mile. See Ultras.

Sunday, August 28.

Cutthroat Classic 11-Mile Trail Run. Pacific Crest Trail from Rainy Pass to the Cutthroat Trail Head. Rough, rocky trail. 8 a.m. $45. www.mvsta.com

North Sound Runners River Run Series 2.3 miles . Langus Park, Everett. 9 a.m. Ray Townsend (425) 397- 7214.

SEPTEMBER

Saturday, September 3.

12 th Annual Blackberry Festival 5K, 1 Mile, Kids Dash. Bremerton . 9:30 a.m. (360) 478-5305.

Self-Transcendence 2 Mile . Boat Ramp, Magnuson Park, Seattle. 8:00 a.m. Free monthly series, chart your progress. (206) 527-5099.

Lake Padden Relay. See relays.

Titanium man Triathlon. See multisports.

Monday, September 5.

Super Jock 'n Jill Half Marathon and 4.25 Mile. Red Hook Brewery, Woodinville. 9 a.m. One of the area's longest-running and popular events. Benefits Puget Sound Blood Center (206) 522- 7711.

Saturday, September 10.

Olympic Medical Center 10K/5K Run. Port Angeles . 10 a.m. Also kid's dash @ 9:30 a.m. Carol Stevenson (360) 461-2966. carolstevenson@olypen.com. www.outdoorsnw.com . FEATURED RACE

Anna's Ride Home 5K . Medina. 8:45 a.m. $25 includes T. Benefits Anna's Ride Home. annasridehome@comcast.com .

Shoreline Rotary Run 10K & 5K. Shoreline. 9 a.m. $22, under 12 $15.

Jack Reynvaan Memorial Run 10K, 5K, and 2 Mile. Hoquiam. 9 a.m. $3. Part of Hoquiam Loggers Playday Celebration. (360) 532- 5700 ext. 240.

Indian Summer Half Marathon and 5K. Richland , Columbia Pt. Marina. 9 a.m. $9, $16 w/T. www.3rrr.org .

Uncle Joe 50K. See ultras.

Plain 100 Mile Endurance Run. See ultras.

Black Hills Triathlon. See multisports.

Sunday, September 11.

Selah Cross Country Open 3 Mile. Selah High School. 11 a.m. $4 DOR only. Rick Becker (509) 698-4445.

Bank to Bay and 5K and 10K. Tacoma . 8:30 a.m. Through the city course. (253) 305-7396. FEATURED RACE

Elephant Stampede 5K. Magnuson Park, Seattle. 1 p.m. Run and walk to benefit a school in Namitembo, Malawi, Africa. $20 includes T, DOR add $5, post race BBQ. (206) 729-9972.

Skagit Flats Half Marathon. Burlington . 8 a.m. Burlington. 8 a.m. $40 before 9/1, $45 after. Certified course, also a marathon, see marathons. (360) 336-2475.

Sundae Sunday Ten Miler. Joe Albi Stadium, Spokane. 8 a.m. $17 w/T and ice cream. $7 w/o. DOR $10. (509) 624-4297.

Skagit Flats Marathon and Half. See marathons.

The Big Hurt Adventure Race. See multisports.

8 th Annual Escape from the Rock Triathlon. See multisports.

Reebok Women's Triathlon Series. See multisports.

Friday, September 16.

MIA/POW Remembrance Run 2 Mile. PSNS-Bremerton. 11:30 a.m. Must obtain base access. Steve Wateland. (360) 476-7026.

Saturday, September 17.

Kenmore Good Old Days 5K. Kenmore City Hall . 10:30 a.m. $20, $25 DOR. T's included. (206) 633-0422. www.cityofkenmore.com .

Prefontaine Memorial 10K. Coos Bay , OR . 10 a.m. $15, $18 after 9/14, includes T. Commemorates fabled American distance runner in his hometown. (541) 269-1103. gopre@prefontainerun.com .

Fairhaven Runners 15K & 3.4K Walk. Bellingham . 8:30 a.m. Lance Romo (360) 647-7665. FEATURED RACE

Lake Chelan Shore to Shore 1/2 Marathon, 10K and Marathon. Chelan. 8 a.m. 1/2 $50. 10K $30. Also see marathons. Jane Farris (509) 682-8023. www.runlakechelan.com .

Pasta Dash 5K and 10K. Olympia , Farmers Market. 6 p.m. Post race pasta feed and music. (360) 705-2580. www.southsoundrunning.com .

Lake Chelan Shore to Shore Marathon. See marathons.

Cle Elum Ridge Run 50K. See ultras.

Battleground Triathlon & Bi. See multisports.

The Grand Columbian Triathlon. See multisports.

Sunday, September 18.

Race for the Cure. Portland , OR . 7:30 a.m. Benefits the Susan G. Komen Breast Cancer Foundation. (503) 553-3680.

3 rd Annual Fremont Oktoberfest 5K. Fremont . 9:30 a.m. (206) 633-0422.

Kirkland 's Triathlon. See multisports.

Saturday, September 24.

Tom Wales Community 5K. Volunteer Park, Seattle. 8 a.m. $15 by 8/31 $30 w/T. $20/$35 after. A run honouring the memory of Tom Wales and benefiting Harborview Medical Center's counselling program of Center for Sexual Assault & Traumatic Stress, Safe Crossing, and Wales Foundation. Marlis DeJongh (206) 624-1981.

St. Luke's Women's Fitness Celebration 5K. Boise , ID. 8:30 a.m. Part of the Celebration Women Show. 3-day event. Fees vary. (208) 381-2221.

Pirates Jamboree 10K, 5K Run/Walk. Ocean Shores . 10 a.m. Road and beach course. $12, $15 DOR, includes T. (360) 289- 5199.

Run Wild 8K and 5K. Northwest Trek Park , Eatonville. 8:30 a.m. Forested paved trails. Entry includes park pass and T. $20. (360) 832-6117.

YMCA Family 10k, 5K and Kids Dash. Whatcom Family YMCA, Bellingham. 9 a.m. (360) 733-8630.

1 st Annual Run/Walk 4 the Poor Trail 1/2 Marathon. Fort Steilacoom Park, Lakewood. Kids run too. www.active.com .

Flowing Lake Triathalon. See multisports.

Black Diamond Half Iron Triathlon and Endurance Duathlon. See multisports.

Sunday, September 25.

Black Diamond Half Marathon. Black Diamond. 9 a.m. Fees vary. Part of 2-day event. Also see multi-sports. (503) 644- 6822. events@racecenter.com .

Fallen Leaf SIDS Run 5K. Marina Park, Kirkland. 9 a.m. $20 includes T. DOR add $5. Benefits SIDS Foundation of Washington. (206) 548-9290.

North Sound Runners River Run Series 2.3 miles . Langus Park, Everett. 9 a.m. Ray Townsend (425) 397- 7214.

Black Diamond Sprint Triathlon and Olympic Triathlon. See multisports.

MARATHONS

Sunday, July 10. Virginia Mason Team Medicine Seafair Marathon and Half . Seattle. 7 a.m. Includes other events. Fees vary, see website www.seafair.com or call (206) 728-0123. FEATURED RACE

Sunday, July 10. 41st Annual Burnco Calgary Marathon. Calgary, Canada. 7 a.m. Fees vary. www.calgarymarthon.com . (403) 264-2996.

Sunday, July 24. Gateway to the Pacific Marathon . Elma. 8 a.m. (360) 273-9684. www.active.com . See also regular runs.

Sunday, September 11. Skagit Flats Marathon and Half. Burlington . 8 a.m. $50 by 9/1, $60 after, $65 DOR. Certified course. Also see regular runs. (360) 336-2475. www.skagitrunners.com .

Saturday, September 17. Lake Chelan Shore to Shore Marathon . Chelan. 7 a.m. Full $70, 1/2 $50, 10K $30. Jane Farris (509) 682-8023. www.runlakechelan.com . FEATURED RACE

Saturday, October 1. Leavenworth Oktoberfest Marathon & Half. 8 a.m. $60 marathon, $45 half. (509) 662-6066. director@leavenworthmarathon.com .

Sunday, October 9. Portland Marathon. Portland , OR . 7 a.m. $80 before 10/7, $125 after. A great event. www.portlandmarathon.org . FEATURED RACE

Sunday, October 9. Royal Victoria Marathon . Victoria, BC. Fees vary. (250) 658-4520. www.royalvictoriamarathon.com . FEATURED RACE

Sunday, October 16. Spokane Marathon. Spokane . 8 a.m. Also a half, 5 mile and relay. (509) 624-4297.

Sunday, October 16. Humboldt Redwoods Marathon . Ave of Giants, CA. Unique redwood tree-lined course. Full $50, 1/2 $45. After 9/30 $55/$60. (707) 443-1220. www.redwoodsmarathon.org.

Sunday, November 6. City of Trees Marathon and Half. Boise, ID . 4th year for this popular event. &Flat, fast, and beautiful& all-road course. www.cityoftreesmarathon.com . (208) 888-2122.

Sunday, November 27. HARRISdirect Seattle Marathon. Seattle. 7:15 a.m. www.seattlemarathon.org . (206) 729-3660. FEATURED RACE

RELAYS

Saturday, July 9. BRRC's Climb a Mountain 34.3 Mile. Spokane . 6 a.m solo, 6:30 a.m relay. Solo runners $35, Team $100. Registers after 6/23 no T's. www.brrc.net . (509) 624- 4297.

Fri. & Sat. July 15-16. Willamette Valley Walkers Only Relay. Eugene, OR. Walk only event. All ages welcome. (503) 282- 1677. www.wondersofwalking.com .

Fri. & Sat. July 22-23. Mt. Rainier to the Pacific Relay. Ashford to Ocean Shores. 11 person teams to cover 152.5 miles $880. Walk with a 7-person team $560. www.eventmgnt.com .

Saturday, September 3. Lake Padden Relay. Bellingham. 10 a.m. 4 person 2.6 mile legs or 10.335 mi ind. run. Teams age 12 and under $3 each, 13 and over $5 each. Dick Ryan (360) 733- 2647. Saturday, October 16. Spokane Relay. Spokane . 8 a.m. $20 till 9/28, $30 after per person, 4 person teams, 26.2 total miles. Also Half, Full, and 5 mile. (509) 624-4297.

ULTRAS.

Saturday, July 9. BRRC's Climb a Mountain 34.3 Mile. Spokane . 6 a.m solo, 6:30 a.m relay. Solo runners $35, Team $100. Registers after 6/23 no T's. www.brrc.net . (509) 624- 4297.

Saturday, July 31. White River 50-Mile Trail Run . Crystal Mountain. 6:30 a.m. $70 till 6/30, $80 after. USATF National Open Masters Championships. Tough, scenic trail run with 17,400 ft. of elevation change. www.whiteriver50.com . (206) 325- 4800.

Saturday, August 27. Cascade Crest Classic 100 Mile. Easton . 10 a.m. Randy (208) 471-0021. mtnwrunner@yahoo.com .

Saturday, September 10. Uncle Joe 50K. Bead Lake . 9:30 a.m. $50 by 8/23, $65 after. Proceeds to Joseph Heslin Foundation Scholarship Fund. Karen and Steve Skookumtumtum Heaps. (509) 924-8229. www.unclejoe50km.org .

Saturday, September 10. Plain 100 Mile Endurance Run. Plain, WA. 5 a.m. $65, limited to 65 entries. No DOR. www.cascaderunningclub.com. (425) 828-0250.

Saturday, September 17. Cle Elum Ridge Run 50K. Cle Elum. Krissy (206) 715-0919. kmoehl2000@yahoo.com .

MULTI-SPORTS

Saturday, July 2. Righteous Richland Sprint Triathlon . Richland. 8:30 a.m. $18. 1/2 mile swim, 10 mile mtn. bike, 3 mile run. (509) 783-5465. www.3rrr.org .

Monday, July 4. Firecracker Triathlon . Elma. 10 a.m. 300- meter swim, 13-mile bike, 3 mile run. (360) 273-9684.

July 9 & 10, 13 & 14, 16 & 17. My First Triathlon and My Next Triathlons . Lake Chelan. 1/4 mi Swim, 12 mi bike, 3 mi run. Warm, comfortable, and safe, this tri is good for everyone. www.tri101.com . 1- 800-343-4466.

Sunday, July 10. Valley of the Sun Triathlon. Yakima. 6 a.m. 1K swim, 35K bike, 11K run. $50 USAT members, $59 non. www.yakimatriathlon.com . (509) 697-6106.

Sunday, July 17. Benaroya Research Institute Triathlon at Seafair . Seward Park, Seattle. 7 a.m. 1/2 mi swim, 12 mi bike, 3.1 mi run. $55 thru 7/4, $60 7/5-7/15, $65 DOR. www.seafair.com . (206) 728-0123.

Sunday, July 17. Valley Girl Triathlon. Liberty Lake. 8 a.m. 1/3 mile swim, 12 mile bike, 3 mile run. 8 a.m. (509) 326- 6983.

Sunday, July 24. Whiskey Dick Triathlon . Vantage to Ellensburg. 8:30 a.m. 1 mile swim, 26.4-mile bike, 8.8 mile run. Fees vary. (509) 929-0174. www.whiskeydick.org .

Saturday, July 30. Padden Mtn. Bike Duathlon. Bellingham. 10 a.m. 2.6 mile run, 3.1-mile mtn bike, 2.1 mile run. (360) 647- 7665.

Saturday, July 30. Padden Road Bike Duathlon . Bellingham. 12 p.m. 2.6 mile run, 14.5-mile road bike, 2.6 mile run. (360) 647-7665.

Sunday, July 31. Summer Madness Triathlon . Elma. 10 a.m. 300-meter swim, 13-mile bike, 3 mile run. (360) 273-9684.

Saturday, August 6. 9 th Annual Whidbey Island Triathlon. Whidbey Island . 9 a.m. 1/2 mi swim, 19.5 mi bike, 3.8 mi run. Team and individual rates. (360) 221-5484. www.perfecttimes.com .

Sunday, August 7. Baker's International Triathlon. Bellingham . 6 a.m. Olympic Distances. (504) 454-6561. www.trithecookie.com .

Sunday, August 7. Satsop Triathlon/Duathlon. Elma. 9 a.m. 500 m swim, 12 mi bike, 5K run. (253) 334-4433. www.buduracing.com .

Sunday, August 7. Troika Triathlon. Medical Lake. 7 a.m. 1/2 mi swim, 56 mi bike, 13.1 mi run. www.racecenter.com/troika . (509) 624-3174.

Friday, August 12. Aquaman Duathlon. Tri-Cities. 6 p.m. 2 mi run, 1.2 mi swim, 3 mi run. $14. Eric-Greager (509) 942-7137. www.3rrr.org .

Saturday, August 13. Titanium Man Junior Triathlon. Tri- Cities. 200-yard swim, 4 mi bike, 1 mi run. Eric Greager (509) 942-7137. www.3rrr.org .

Saturday, August 13. Bellingham Youth Triathlon. Bellingham . 9 a.m. Three youth divisions 11-13, 9-10, 6-8. (360) 647-7665.

Saturday, August 13. Six Degrees of Navigation Adventure Race. Seattle . 8 a.m. Trekking, mtn. biking, paddling, and orienteering. 20-40 miles, 5-10 hours. (425) 488-3691.

Saturday, August 20. Beaver Lake Triathlon. Sammamish. 7:45 a.m. Scenic event. 1/4 mi swim, 13.8 mi bike, 4.3 mi run. www.beaverlake.org . (425) 458-4468.

Sunday, August 21. Danskin Women's Triathlon. Genesee Park, Seattle. $70, $75 DOR. 3/4K swim, 20K bike, 5K run. (800) 452- 9526. www.danskin.com/triathlon .

Saturday, August 21. Apple Capital Triathlon. Wenatchee . 8 a.m. Olympic & sprint distances. Ted (509) 663-0429. www.triwenatchee.com .

Saturday, August 27. Heart of the Sound Triathlon. Vashon Island . All day events of varying distances. Events for all ages. Register early as space is limited. Camps and clinics all week long leading up to events. www.heartofthesoundtriathlon.com .

Saturday, August 27. Lake Sammamish Triathlon. Lake Sammamish State Park . 7 a.m. 400 m swim, 14.5 mi bike, 3.5 mi ran. Rory (253) 334-4433. www.buduracing.com .

Saturday, September 3. Titanium man Triathlon. Richland . 9 a.m. 1.5K swim, 40K bike, 10K run. Eric Greager. www.3rrr.org .

Saturday, September 10. Black Hills Triathlon. Olympia . 9:30 a.m. 3/4m swim, 30m bike, 5m run. $45 individual, $120 team. (360) 754-9240. www.ontherun.com/blackhillstriathlon/

Sunday, September 11. 8 th Annual Escape from the Rock Triathlon. Mercer Island . 8 a.m. 1/2 mile swim, 12-mile bike, 2.5 mile run. $60 individual or 2 person team, $40 3-person team. (425) 868-1829. www.envirosports.com .

Sunday, September 11. Reebok Women's Triathlon Series. Steel Lake Park , Federal Way. Designed for women of all ages. Sprint Tri is 750M swim, 19k bike, 6.5K run. Super sprint is 375M swim, 8 mi bike, 2.1 mi run. Fees vary. www.reebokwomenstriathlon.com . (253) 661-0423.

Saturday, September 17. Battleground Triathlon & Bi. Battleground. 9 a.m. 1.5 mi swim, 23 mi bike, 5 mi run. (503) 643-9440. www.eventmgnt.com

Saturday, September 17. The Grand Columbian Triathlon. Coulee Dam. 7 a.m. Iron Distance, 1/2 iron individual and relay. High desert triathlon including a ride over Coulee Dam and run along the Columbia River. (360) 325-0715. www.thegrandcolumbia.com .

Sunday, September 18. Kirkland's Triathlon. Kirkland . 7 a.m. 1/2 mi swim, 12-mile bike, 5K run. Individual and team competition. (503) 531-3140. www.racecenter.com/kirklandtr i.

Saturday, September 24. Flowing Lake Triathalon. Snohomish. 400 meter swim, 12 mi bike, 4K run. (253) 334-4433. www.buduracing.com .

Saturday, September 24. Black Diamond Half Iron Triathlon and Endurance Duathlon. Black Diamond. 9 a.m. Fees vary. Part of 2 day event. Tri 1.2 mi swim, 61 mi bike, 13.1 mi run. Dua- 61 mi bike, 13.1 mi run. (503) 644-6822. www.racecenter.com/blackdiamond .

Sunday, September 25. Black Diamond Sprint Triathlon and Olympic Triathlon. Black Diamond. Sprint 9 a.m. 1/2 mi swim, 11 mi bike, 2.8 mi run. Olympic 9:30 a.m. 1.5K swim, 40K bike, 10K run. Fees vary. Part of two-day event. (503) 644-6822. www.racecenter.com/blackdiamond .

TRACK AND FIELD

For info on some these meets, visit the PNTF website, www.pntf.org , or individual schools' websites where appropriate.

July 7-8. J.O. Regional Multi-Events. Eastern Washington University, Cheney, WA.

July 9-10. J.O. Regional Meet. Eastern Washington University, Cheney, WA.

July 15-17. Track City Track Meet. Heyward Field, U of O, Eugene, OR. www.trackcity.org .

Saturday, July 16. Seattle Masters Classic, Seattle.

July 26-31. J.O. National Championships, Indianapolis, IN.

Bigfoot All-Comers Meet. All events held at Spokane Falls Community College, 6 p.m., all ages welcome. Contact Larry Beatty (509) 533-7349. July 7.

Thur. & Fri. July 7-8. Region Junior Olympics Track & Field Championships. EWU. Must qualify or pre-enter.

Sat. & Sun. July 9-10. Region XIII Junior Olympic Track & Field Championships. EWU. Must qualify. (509) 235-4762.

Saturday, July 23. Inland NW Masters Track & Field Classic. WSU. 19 and older. (509) 332-3148.

CNW All-Comers Meets. Every Wed. through mid-August. CNW weekly all- comers meet. Shoreline District Stadium. Kids 6 p.m., adults 7 p.m. Season $25, $20 students. DOR $4/$3 HS/$2 CNW members. www.promotionevents.com . (206) 729-9972.

July 22-31. World Masters Games . Edmonton, CA. Thousands of athletes from all skill levels will gather from around the globe to compete in 27 sports. 1-780-822-2005. www.2005worldmasters.com .

CAMPS AND CLINICS

Falcon Running Camp. July 24-29. Casey Conference Center, Whidbey Island. Oldest running camp in the country, open to all runners. $350. Doris (206) 281-2880. doris@spu.edu .

Racewalking clinic. August 12-14 . Rare chance to learn legal racewalking technique from an experienced instructor, Dave McGovern. Interlake High School, August 12-14. $145 . (425) 844-2414 . Web site: www.y oungfamily.officeisp.net/RWClinic/default.aspx.

Super Jock 'n Jill Sports Medicine Clinics. Thursdays, 6:30 p.m. Free. Variety of great sports medicine people. See www.superjocknjill.com . for schedule. 7210 E. Greenlake Dr. N., (206) 522-7711.

Super Jock 'n Jill Clinics . For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Tom or Ty at Super Jock 'n Jill Event Promotions, 522-7711.

COACHING AND SPECIAL PROGRAMS

Always Running . Personalized coaching for running. Programs are for all levels and include daily workouts, private training sessions, access to a private gym for cross-training, and weekly group runs. Come in for a free consultation. Located on Greenlake, next door to Super Jock 'n Jill. 206-985-7405. alwaysrun@aol.com; www.alwaysrunning.com

Run to Race. Certified Road Runners Club of America coach Don Wesley helps the beginner, plateaued runner and those returning from time-off or injury. Don uses personalized adaptive training to help runners achieve their goals for all distances well into the future. . - coach@runtorace.com . - (360) 782-1574

Chucki t. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6-month program for $150. Includes T-shirt training log and discounts on shoes at Super Jock 'n Jill. Can start at any time. (253) 653-6308, (206) 522-7711.Web-site www.runchuckit.com . Email to: chuck@runchuckit.com

FootZone Running Club. Headquartered at Redmond FootZone store. Coaching with Shelby Schenck aiming at certain popular local events. Regular group runs, store discounts, sports medicine and product clinics, club uniforms, and other programs. $50 annual fee. Contact redmondrunning@msn.com. (425) 556-0383.

Shifting Gears with Fairhaven Runners . Goal- oriented coaching and paced group runs with Coach Diane Palmason. $50/10 wks. Saturdays, 8:30 - 10 a.m. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

One-on-One Injury Prevention Clinic at Fairhaven. Every other Tuesday, 30 minute sessions from 6-8 p.m. $15 by appointment only. (206) 676-4955 or steve@fairhavenrunners.com .

Team In Training . Sponsored by Leukaemia Society. Program includes coaching, weekly team workouts, training log, monthly clinics, and more. Leukaemia Society of America, (206) 628- 0777.

Joints in Motion . Sponsored by the Arthritis Foundation. Safely train to run or walk in selected marathons. Includes 20 week training program, clinics, and discounts at area running stores. All levels welcome. (206) 547-2707.

Train To End Stroke. American Stroke Association's training program. Receive training to run or walk a marathon while making a difference in the fight against stroke! Rebecca Weaver at (888) 440-2328 or rebecca.weaver@heart.org .

Snohomish Youth Track Club Summer Program. Mondays, Tuesdays, and Thursdays 4-6 p.m. Snohomish High School Track. Frank Dauncey (425) 422-0718.

REGULAR RUNS

The following runs are free and open to everyone, unless otherwise noted. Regular coaching runs with fees are under &Coaching and Special Programs.&

MONDAY

5:30 p.m. Skagit Runners Club/Foot WoRx. 702 S. 1st, Mt Vernon 360-336-2475 Easy-Beginners run usually 4 miles 8 to 10 minute pace.

6 p.m. Super Jock 'n Jill Fun Runs . 7210 E. Greenlake Dr. N. (206) 522-7711.

6 p.m. Redmond FootZone, all levels welcome. Distance 5 - 7 miles. (425) 556-0383.

6:00 p.m. Eastside Runners. All levels welcome. 3-7 miles. Meet at Redmond Footzone. Barbara Sobey (425) 861-3472.

6:30 p.m. South Sound Running Tacoma . 5 miles from store. All abilities welcome. (253) 593-8786.

TUESDAY

5-7 p.m. Puget Pounders track workouts . Rain, Sleet, or Snow. North Thurston HS. Jeff Foster, (360) 352-6087.

5:30 p.m. Northeast YMCA Running Club , 5003 12th NE. Stan Chraminski, 527-9393.

5:30 p.m. Corbin Park, Spokane . 3-5 mi. 8-11 min/mile pace. Jim Price Don Jolley (509) 327-9285.

5:30 p.m. Fort Steilacoom RC weekly fun run . Fircrest Community Center or Point Defiance Park. (253) 537-8712.

5:30 p.m. Track Run at Kentwood High School Track. Steve Israel (253) 797-0041. www.interurbanrunners.net.

5:30 p.m. Bellevue FootZone 5-8 mile intervals . (425) 462- 7463.

6 p.m. Women's Trail Runs, 3-5 miles . All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Beginner's Trail Runs . 8-11 min mile. Meet at Fairhaven Runners. Bellingham. (360) 676-4955

6 p.m. Three Rivers Runners Club weekly running workouts . Richland High Track ( Richland). Jim Peterson (509) 627-6434.

6 p.m. Seattle Running Co. Group Runs , 4-6 miles at 8-10 min/mile pace. (206) 329-1466 searunningco@aol.com.

6 p.m. Fairhaven Runners . A friendly run of 8-11 minutes per mile pace. Groups use south side paths and trails for 3-5 mile jogs.

6 p.m. Race walking with Janelle Kaufman at WWU . This walk will meet at the track. Call Janelle at 671-6866. for details.

6:15 p.m. Spokane Community College. Dori Robertson (509) 999-5856.

6:30 p.m. West Seattle Runners . Statue of Liberty on Alki Beach. Dave, (206) 938-2416. www.westseattlrrunners.org.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5:30 p.m. One Step at a Time ( OSAT), an outdoor club for members and friends of 12-step recovery programs. Greenlake. Bob Green, 825-3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

6 p.m. Bellingham 1-2 hour trail runs. Advanced pace, exploring strenuous runs, 1 1/2 to 2 hours. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Track workouts at Snohomish HS . Steve (425) 258- 1916.

6 p.m. Redmond FootZone all levels welcome . Distance 5 - 7 miles with occasional speed work. (425) 556-0383.

6 p.m. Eastside Runners . All levels welcome. 3-7 miles. Meet at Redmond Footzone. Barbara Sobey (425) 861-3472.

6 p.m. Eastside Runners track intervals , Lake Washington HS, Kirkland, Colin Hawkes. (425) 452-5512.

6 p.m. Always Running/Super Jock 'n Jill Community Runs . 5- 6 miles, all abilities welcome. Meet at Always Running. (206) 985-7405.

6 p.m. Skagit Runners Club/Foot WoRx, 360-336-2475 ( west off I-5 exit 226 to 1st street, 4th business on the right ) Tempo Run 6 to 8 miles, 6-8 minute pace, geared for the advanced runner.

6 p.m. Fleet Feet Sports Group Runs. 4-6 miles at 8-10 min/mile pace. Bonney Lake, Wa. (253) 862-8890. staff@fleetfeetbonneylake.com.

6:30 p.m. Frontrunners Fun Run. &Donut,& Volunteer Park. Nick, (206) 325-1127. www.seattlefrontrunners. org

6:30 p.m. Seattle Triathlon Club Run . Queen Anne Pool. Usually &Queen Ann Loop. & Steve (206) 284-3066

6:30 p.m. South Sound Running Olympia. 5 miles from store. All abilities welcome. (360) 735-2580.

6:30 p.m. Interurban Running Club 4-8 mile run, Katie Downs on the Tacoma Waterfront. (253) 606-2511.

6:30 p.m. The Run Against Bush running group . Triple J Cafe, 101 Central Way, Kirkland. dschachmatt@earthlink,net.

THURSDAY

5:30 p.m. Fitness walk around Fairhaven store, Bellingham. (360) 676-4955.

6:00 p.m. Seattle Running Company , Cap. Hill, Seattle. Run #1: 8-10 mile loop runs from store at 6-7:45/mi pace. (206) 329- 1466, or searunco@aol.com.

6:00 p.m. Eastside Runners, up to 8 mile runs, Piecora's Pizza, Kirkland, contact (425-822-7047) or email: lynnscot@gte.net.

6:00 p.m. 1 hour hilly trail run @ medium pace. Fairhaven Bellingham. (360) 676-4955.

6:00 p.m. Issaquah Footzone 4-6 miles. (425) 391-3132.

6:00 p.m. Issaquah Footzone. All levels welcome. 4-6 miles. (425) 391-3132.

6:00 p.m. Road Runner Sports 3-6 miles . All paces welcome, meet at Greenlake store. (206) 517-5100. 7020 Woodlawn.

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604.

6:30 p.m. Interurban Runners Club 2-7 mile run , paved trails. Jake's Pub in Federal Way. Carol Barber (253) 639-0361. www.interurbanrunners.net.

6:30 p.m. West Seattle Runners . Statue of Liberty on Alki Beach. Dave, 938-2416. www.westseattlerunners.org.

FRIDAY

7:00 a.m. Skagit Runners Club/Foot WoRx, 360-336-2475 ( west off I-5 exit 226 to 1st street, 4th business on the right ) Early Morning Run usually 6 miles @ 8-10 minute pace. An excellent way to start your day.

SATURDAY

7 a.m. Running Lattes . All levels, non-competitive, newcomers welcome. Seattle-Eastside locations. Nancy 206-229- 0204, Jennifer 425-870-3587 or Michelle 206-790-8272

7 a.m. Normandy Park Running Club. All levels, no pressure. Run at own pace and distance. Everyone welcome. Just west of Sea-Tac. Call David Knox (206) 835-2887. nprunners@earthlink.net.

8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake . All levels, non-competitive, newcomers welcome. Meet at Red Apple on Kitsap Way. (360) 830-0738.

8 a.m. Spokane, meeting location varies . 10-15 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

8 a.m. Fleet Feet Sports Group Run . All levels, start at store. (253) 862-8890.

8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.

8:30 a.m. Northeast YMCA Running Club , 5003 12th NE. Stan Chraminski, 527-9393.

8:30 a.m. Eastside Runners. All levels, non-competitive, newcomers welcome. Locations and distances vary. Call Mona Petrou (425)743-9663.

8:30 a.m. Tri-City Court Club , Kennewick. Eric Greagor (509) 627-1329.

9:00 a.m. Frontrunners Lesbian and Gay Running Club . Greenlake Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org.

9:00 a.m. Interurban RC at Norpoint Centre or Point Defiance , varying distances. J. Ellis (253) 606-2511. www.interurbanrunners.net.

HASH . 2:00 p.m. (1st and 3rd Saturdays, call to be sure PLEASE). Whidbey Island Super Hash (W. I. S. H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

SUNDAY

7 a.m. Seattle Running Co. Trail Runs . Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329-1466 or searunco@aol.com.

7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces welcome. Fairhaven Runners. Bellingham. (360) 676-4955.

7:30 a.m. Port Townsend Running Club . Fort Worden, meet near the tennis courts, easy runs from 1 to 2 hours or more, open to all abilities. www.ptrunning.org.

8 a.m. North Sound Runners, Jennings Park , Marysville. (425) 397-7214.

8 a.m. West Seattle Runners . Statue of Liberty on Alki Beach. Dave, 938-2416.www.westseattlerunners.org.

8 a.m. Snohomish Track Club . Monroe, Snohomish, Lake Stevens, and Everett areas. Steve, (425) 258-1916.

8 a.m. Super Jock 'n Jill 1-2 hour runs at 7-12 pace or faster. Chuck, 522-7711.

8 a.m. Spokane , SFCC parking lot near stadium. 10-20 miles 7:30-11min. /mile pace on roads or trails. Gunhild and Jack Swanson (509) 928-5272.

8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297.

8 a.m. Footzone Running Club . Long runs 8-20 miles, Redmond Footzone. Anyone welcome. (425) 556-0383.

9 a.m. Jennings Park, Marysville . First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.

10 a.m. Frontrunners Track Workout . West Seattle Stadium. Team. Seattle, 448-8518. www.seattlefrontrunners.org.

Hash House Harriers . Various days, times. Bill &Where's& Picatti, 641-2534. Kitsap County: Richard &Musashi& Christopher, (360) 779-3949.

RACEWALKING

Second Saturday of each month. Racewalk clinic for beginners or intermediate walkers. Greenlake Rec. Center Bldg. By appointment only. 10 a.m. Instructors, Bev LaVeck (206) 524- 4721 and Stan Chraminski (206) 527-9393.

Around Green Lake un-judged walks are held in Seattle most months at Greenlake Community Centre, south side. 9 a.m. (206) 527-9393.

Bellingham Racewalking. Call Janell Engelhardt Kaufman (360) 671-6866.

ORIENTEERING

Cascade Orienteering Club events. Interscholastic Orienteering League series events are for elementary to high school age students. Each of the following events are from 2K to 5K in length, and are open to the public and no experience is necessary--newcomers are given instruction on site. Starts anytime from 10 a.m.-12 noon. $5-$10 novice, $3 18 & under. Website: cascadeoc.org. Hotline: (206) 783-3866.

Sunday, July 10 . Street Orienteering. Ballard Community Center.10 a.m. Race through Ballard visiting checkpoints marked on map. No experience necessary. $3-$8. www.cascadeoc.org . (253) 845-6588.

August 20-22. Pacific NW Orienteering Festival. Cle Elum. Daily cross-country races of approx. 1-10K at all levels. Offered by the Cascade Orienteering Club, the Oregon Cascades Orienteering Klubb, and the Columbia River Orienteering Club. www.pntf.org .

August 24-28. Pacific NW Orienteering Festival. Bend, OR. Daily cross-country races of approx. 1-10K at all levels. Offered by the Cascade Orienteering Club, the Oregon Cascades Orienteering Klubb, and the Columbia River Orienteering Club. www.pntf.org .

Saturday, September 17. National Orienteering Day Newcomer Event. Race to find points on a map. Instruction provided. Woodland Park, Seattle $3-$10. (253) 845-6588. www.cascadeoc.org .