JULY / AUGUST / SEPTEMBER

SCHEDULE LISTED BY EVENTS

FEATURED RACES


Saturday July 6 - Seafair Half & 5K. Bellevue Downtown Park, Bellevue..

Saturday, July 12 - Chuckanut Foot Race - 7 miles. Alaskan ferry Terminal to Larrabee St. Pk, Bellingham.

Saturday, July 12 Cougar Mountain Trail Running Series #3: 10 Miles. Cougar Mtn Regional Wildlife Park, Newcastle.

Saturday, July 12 Run of the Mill 5.5K. Mill Creek.

Sunday, July 13 - Bare Buns Fun Run West 5K. Fraternity Snoqualmie Family Nudist Park, Issaquah.

Saturday, July 19 - Ridge to Rails 6 Mile Run & 4.8 Mile Trail Walk. Snoqualmie Ridge.

Saturday, July 19 - Kla Ha Ya Days River Run 5 mile and 1 mi. kid's dashes. Snohomish Fitness Center, Snohomish.

Saturday, July 19 - MMRF 5K Race for Research. Magnuson Park, Seattle.

Saturday, July 26 - Torchlight Run at SEAFAIR 8K & 5K. Seahawk Stadium.

Saturday, July 26 - Waterland 5000. Des Moines Marina, South End. .

Sunday, July 27 - Swedish Summerrun 10K and 5K. Swedish Hospital, Seattle.

Saturday, August 2. White River 50. Crystal Mountain.

Saturday, August 9 - FootZone 5K. Redmond Town Center.

Saturday, August 9 - Pacific Rim International Half Marathon and 5K. Pt. Defiance Park, Tacoma.

Saturday, August 16 -Run-A-Muk 10K, 5K Run/Walk. Rosehill Community Center, Mukilteo.

Saturday, August 16 -Cougar Mountain Trail Run Series, 13.1 mi. Cougar Mountain Regional Wildland Park.

Saturday, August 16 -Run with Pride 10K and 4K. Seward Park, Seattle.

Saturday, August 16 - Shoreline Rotary Fun Run 5K/10k. Shoreline Stadium.

Saturday, August 23 - Ya Gotta Have Guts 5K. Magnuson Park, Seattle.

Sunday, September 7 - Bank to Bay 10K, 8K, 5K run/walk. Tacoma.

Saturday, September 13.- Skagit Flats Half Marathon. Burlington.

Sunday, October 5. Portland Marathon. Portland, Or.

Sunday, November 30. Seattle Marathon.




JULY


Thursday, July 3


Firecracker 5000. Memorial Stadium, Seattle Center. 11:55 p.m. Through-city-streets, USATF-certified course. $20 by 7/1, $25 DOR; includes T- shirt. (206) 729-9972. www.promotionevents.com.



Friday, July 4


DARE Dash 10K and 3K. Ft. Dent Park, Tukwila. 10:00 a.m. Part of city 4th of July family celebration. 19-under $8, adults $15, w/T-shirt; DOR, add $3. Benefits Tukwila's DARE program. Officer Ted Rutt (206) 433-1808.


Four on the Fourth. Town Hall, Steilacoom. Also 1 mile kid's run. 9:00 a.m. $5, $7 DOR, no T-shirts. (253) 531-5688.


The Great Sedro-Woolley Loggerodeo Footrace 5.17mi and 2 mi. Sedro-Wooley High School Gym. 9:30 a.m. $20 by 7/1 w/T-shirt, $10 no T; $15 DOR no T. (800) 214-0800. www.loggerodeo.org.


From Sea to Shining Sea 5K & 10K. Coupeville Elementary School, Coupeville. Very scenic course. 5 & 10 at 9, kid's events at 10. $10 no shirt, $15 & 20 w/shirt selection. DOR add $2 (no shirt). (360) 678-6222.


Grand Old 4th.5k and 1 mile, kids dashes. Bainbridge Island. 24th annual. 9:00am. Some hills. (206) 842-9675.


Yankee Doodle Dash: 5 & 10K. Everett Family YMCA. 10K at 8:30, 5K at 8:40. USATF certified courses. DOR available. (425) 258-9211.


Run for the Pies 5K. Carnation. Certified flat course. $20 by 7/1, $25 DOR incl. T-Shirt. 8:30 a.m. (425) 333-6354



Saturday, July 5.


Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 am. Monthly series, chart your progress. (206) 527-5099.


Chum Run 5K. South Whidbey Community Park , Langley. 10:00am. $10 students $22 adults, (360) 579-8578.



Sunday, July 6


The Runner Stumbles 10K & 5K and Kid's Races. South Cle Elum Fireman's Park, Cle Elum. $15 pre-register, $20 DOR; $13 w.o. T. Kids $10, Advance reg. guarantees T-shirt, same prices DOR.10K & 5K 9:00 a.m., kids at 10:00 a.m. (509) 674-5331.


Seafair Half & 5K. Bellevue Downtown Park, Bellevue. New event, new through-the-Eastside courses. 7 a.m. $45-Half, $20-5K. (206) 728-1023 x 108. www.seafair.com. FEATURED RACE


Calgary Marathon. See Marathons.


Wednesday, July 10th


Midsummer 5K & 8K. Bicentennial Park, Tukwila. 6:30. An Interurban Runners Club event. (206) 932-9355.


Thursday, July 11


Ft. Lewis Triple Threat Duathlon Series #2. See Multisport events.



Saturday, July 12


Chuckanut Foot Race - 7 miles. Alaskan ferry Terminal to Larrabee St. Pk, Bellingham.

Mostly on Interurban Trail, some roads. $20 w/l.s. T-shirt, $25 DOR. (360) 384-1820. FEATURED RACE

Cougar Mountain Trail Running Series #3: 10 Miles. Cougar Mtn Regional Wildlife Park, Newcastle. 9 a.m. New series on newly-opened trails. Benefits King County Parks. (206) 325-5800. www.seattlerunningcompany.com. FEATURED RACE.


Crown of Queen Anne 3.3 miles. Queen Anne Lutheran Church, Seattle. Scenic through-neighborhoods run. 8:00 a.m. $10, $13 DOR. T-shirts $10. (206) 282-1540. FEATURED RACE.


Run of the Mill 5.5K. Mill Creek. Point-to-point downhill run/walk. 9:00 a.m. $20, $25 DOR w/T-shirt. No parking at start, take shuttle buses from Mill Creek Seafirst. (206) 729-9972. www.promotionevents.com. FEATURED RACE.


Bill Burby 5K & 10K Inspiration Run. Town center, Vashon Island.10K has tough hill. $13 pre, $15 DOR. T-shirts $8. (206) 463-9148.


McLeary Bear Festival 10K and 5K. McLeary. 10K and 2mi walk/run and kids events. 9:00 a.m. (360) 495-3200.


Daybreak "Climb a Mountain" Ultra and Relay. See Ultras and Relays.



Sunday, July 13


Bare Buns Fun Run West 5K. Fraternity Snoqualmie Family Nudist Park, Issaquah. Clothing optional. Course is on dirt with some hills. Take Park and Ride Issaquah shuttle bus to Park, no driving. $20 pre, $25 DOR w/T-shirt. 11 a.m. (425) (206) 392-NUDE. www.392nude.org. FEATURED RACE.


Harvest Days Milk Runs 10 mile & 5 mile. Battle Ground High School, Battle Ground. Scenic country roads, new course. 8:00 a.m. $10 by 7/7, $15 DOR. (503) 643-9440. www.eventmgnt.com.


Kalama 10K River Run. Kalama. 8:00am Follows along scenic Kalama River Road past fish hatchery and back. (360) 673-4016



Thursday, July 17.

Cherry Pickers' Trot and Pit Spit 4 Mile. 5 p.m. Mead, WA. Fees vary, Fun for family. (509) 238-4709. www.greenbluffgrowers.com.


Saturday, July 19


Ridge to Rails 6 Mile Run & 4.8 Mile Trail Walk. Snoqualmie Ridge. New date for this popular event run mostly on soft-surface trails. Cash prizes and dri-release T-shirts to first 500 registrants (cotton to others) $20, $25 DOR. Great post-race bash. www.ridgetorails.com FEATURED RACE.



Kla Ha Ya Days River Run 5 mile and 1 mi, kid's dashes. Snohomish Fitness Center, Snohomish. Course is in city and country. Part of community festival. 5 mi-$12, 1 mi-$7, kid's dashes-$2. DOR = $15, $10, $3. T-shirts separate. 8 a.m. (360) 568-0588. www.active.com. FEATURED RACE.


MMRF 5K Race for Research. Magnuson Park, Seattle. Benefits Multiple Myeloma research. 9 a.m. USATF certified course. $25 pre, $30 DOR includes T-shirt. www.miltiplemyeloma.org/events. FEATURED RACE.


Berry Dairy Days 10K & 2mi. Oak & Fairhaven, Burlington, Intersection of Oak St. and Fairhaven Ave., 9:00am. Flat, out and back course. Pre: $8 no T, $16 w/T. $10 DOR, 14 and under free. Fresh strawberry shortcakes post-race. (360) 755-9649. www.burlingtonparks.org. ckinney@ci.burlington.wa.us.

Capital Lakefair 8K and 2 mile. Capitol Campus, Olympia. Rolling course. 8:00 a.m.

By 7/3 $20, $10 no shirt; after is $25w/T-shirt, $15 no shirt. (360) 709-0572. jlmiller@osd.wednet.edu.


McCormick Woods 5K & 1 Mile. McCormick Woods, Port Orchard. Flat course, road and trails. 9 a.m. $8, $10 DOR, 4 color T- shirts available. Benefits South Kitsap HS XC Team. Rosapepe @ 360/895-9341 or jsrosapepe@charter.net.


Seattle Night & Day Navigation Challenge. Seattle & Vashon Island. A new unique "urban ultra race." Team event, navigating through an urban course. Choose from with three lengths: 3, 7, or 16 hours. Mass start 4:00 in Seattle's Central Area. Entry fees: $10-$55/person

www.SeattleNightAndDay.com. (650) 697-6359 Email: tfarrah@mindspring.com


Race for Lavender 5K. Olympic Game Farm, Sequim. $15 by 7/12, $20 DOR, includes T-shirt. Post-race refreshments and door prizes. 9:00 a.m., reg. at 7:30. (800) 955-0605 x 7600. Email: torrans@nsk-corp.com. www.lavenderfestival.com.


Davenport's Annual Pioneer Plod 6.2 and 3.1. Davenport, WA. 8: a.m. 3.1 and 6.2 miles.$12, $6 not, add $3 DOR. Gene Hein (509) 725- 0981.


Raspberry Run/Walk for Cancer 5K run/walk. Lynden,Washington. @ Berthusen Park 10a.m. 5K through forest and raspberry fields to raise money for the St. Joseph Community Cancer Center. (360) 354-5995



Sunday, July 20


Newman Lake 25K. Newman Lake. Once around lake, likely to be hot and dry. (509) 468-8381.



Friday, July 25 - Saturday July 26


Mt. Rainier to Pacific Relay. See Relays.


Saturday, July 26


Torchlight Run at SEAFAIR 8K & 5K. Seahawk Stadium. Race returns to old course, great chance to run or walk through downtown Seattle in front of 300,000 spectators. 6:30pm Pre-and post-race party in the Stadium. 8K: $20, 5K: $15. DOR, $25. (206) 728-0123 ext. 108. www.seafair.com. FEATURED RACE.


Waterland 5000. Des Moines Marina, South End. . $20 by 7/18, $25 DOR. 9:00 a.m. (206) 870-6586. FEATURED RACE.


Whale of a Run 4 and 1 mile, kids' dashes. Cimarron Hotel, Silverdale. Scenic, fast course. $16 w/T-shirt, $11 one mile, plus $2 DOR. No T: $5 and $10. 9:00am. (360) 692-9414. FEATURED RACE.


Run for Kids 4 Miles. Renton Community Center. Mostly flat course along Cedar River. $15 by 7/18 w/T-shirt, $20 DOR. 8:45 a.m. Benefits Communities and Schools of Renton. (425) 204-2311. FEATURED RACE.


Tour de Terrace 5K. Montlake Terrace. 9:00 a.m. Follows parade route. $20 by 7/23, $25 DOR. Includes T-shirt. (425) 776-1161. www.tourdeterrace.org.


East-West All Star H.S. 5K. Ft. Steilacoom St. Park, Lakewood. 10:00am. Matches

graduating seniors from both sides of the state. A concurrent open race (the FSRC Watermelon Run) will be held. http://www.watfxc.com/XC/East%20West/race.htm (425) 290-7162.


Shoreline Run - 10K and 2 Miles. Richland. (509) 943-3284.


Washington State Senior Games. Olympia area. 5K and 10K, race walk, some T&F events. Local qualifier for age 50 & over Nationals. (360) 413-0148. www.pugetsoundgames.com.



Old Settlers 5K Run. Pioneer Park, Ferndale. Also two-miler. 10:00 am. By 7/5 $10 or $16 w/T, DOR $14 or $20 w/T. Part of the Old Settlers Celebration. (360) 714-0456 or halltnt@aol.com.



Sunday, July 27


Swedish Summerrun 10K and 5K. Swedish Hospital, Seattle. One of Seattle's biggest events. 10K has tough hill, 5K includes walk. $20 w/T-shirt by 7/25, $25 DOR. 9:00 a.m. Benefits Marsha Rivkin Center for Ovarian Cancer Research. (206) 729-9972, www.promotionevents.com. FEATURED RACE.


Bare Buns Fun Run 5K. Kaniksu Ranch, Spokane. 9:30am. Clothing optional run. Always warm and dry--perfect conditions for this type of event. Run through forest trails and roads.$18 by 7/6, $23 DOR. (509) 937-2867. www.ontherun.com/barebuns. FEATURED RACE.


North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9:00 a.m. Ray Townsend (425) 397-7214.


San Francisco Chronicle Marathon. See Marathons.



AUGUST


Saturday, August 2


Yep Kanum Fun Run. Colville, WA. Loop course, awards. (509) 684-6037.


Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m. Monthly series, chart your progress. (206) 527-5099.


Sumner Rotary 5K. Sumner HS, flat fast course through downtown. Sumner. 9 a.m. 20 DOR, includes t-shirts & water bottles. Kids' Dash at 8:30 - free. (253) 305-7588 or www.active.com.


Festival of Fun 5K. University Place, WA @ Curtis Junior High School 9a.m. 253-460-6493 Weekend Festival including run and bike race, starting kids run.



Friday, August 8.


Auburn Good Old Days. Downtown Auburn. 5K. 7 p.m. $15 by 7/25, $20 after. Followed w/ BBQ. (253) 939-3389. www.auburngoodolddays.com.



Saturday, August 9


FootZone 5K. Redmond Town Center. New event, certified course, race around Redmond Town Center buildings. $20, $25 DOR w/T-shirt. (206) 729- 9972. FEATURED RACE.


Pacific Rim International Half Marathon and 5K. Pt. Defiance Park, Tacoma. 8:00 a.m. Scenic course through old growth forest and along Puget Sound. Bruce McDowell (253) 272-4727, bmcdowell@harbornet.com. FEATURED RACE.


North Bend Alpine Days 5K & 10K. Factory Outlet Mall, North Bend. Slight hills on 10K, certified courses. 1.5 mile family walk also. Reg. at 7 a.m., 10K - 8:30, 5K and walk - 8:40. (425) 557-9136. www.snoqualmievalleytrackclub.org. FEATURED RACE.


Once Around Lake Cavanaugh 7.8 Miles. Self-timed course around lake. Benefits local Fired Dep't. $20 race and short, $14 race only. DOR: $22 and $17. (360) 422-6453. FEATURED RACE.


Hot Feet for Humanity 5K. Community Church, Suquamish, 9 a.m. $10 individual, $20 family rate by 7/31, $12/$24 DOR, both with T-shirt. Also kid's dashes. Joseph Myers stormbeak@aol.com.


Festival of the River 5K. Arlington. . 9 a.m. 5K trail run & 1K fun run. (360) 652-7362.


Run for the Arts 5K. Newport. $15 w/shirt, $10 no shirt. $5 after 7/31, (509) 447-4273.


Summer Festival 10K & 5K. Vancouver, WA. 8 a.m. along Columbia River. (360) 694-4985.



Sunday, August 10


The Glenn Family Lakeside/Aadvantage Cash Harbor 4.4 Mile Run. Miller JHS, Aberdeen. Also 2 miler, and kids dashes. First race start time is 1PM. $15 with T-Shirt, $10 without. (360) 533-3447. Email parks@ci.hoquiam.wa.us.



Wednesday, August 13


Summer Sizzler 5K and 8K. Bicentennial Park, Tukwila. 6:30 p.m. DOR only, $10.An Internurban Runners Club event.



Saturday, August 16



Run-A-Muk 10K, 5K Run/Walk. Rosehill Community Center, Mukilteo. 8 a.m. Part of Lighthouse Festival. $18, DOR TBA. Lila Barnhart (425) 355- 2514. FEATURED RACE.


Cougar Mountain Trail Run Series, 13.1 mi. Cougar Mountain Regional Wildland Park. Packet pick-up and DOR 6:30 - 8:00 a.m. $25 or $80 for all four events. Proceeds benefit King County Parks. Brandon Sybrowsky (206) 329-1466, searunco@aol.com. FEATURED RACE.


Run with Pride 10K and 4K. Seward Park, Seattle. 9 a.m. 4K W/R, 10K run. $20, after 8/9 $25. www.ACTIVE.com or www.seattlefrontrunners.org. Gregory (206) 228-0585. FEATURED RACE.


Shoreline Rotary Fun Run 5K/10k. Shoreline Stadium. 9 a.m. Reg. 7:30 a.m. $20, $25 DOR. Supports youth programs. (425) 787-6868. www.active.com. FEATURED RACE.



SW Washington Habitat for Humanity 8K and 1 mile. Senior Center, Chehalis. Reg. at 7 a.m., start 8 a.m. (360) 736-1016.


Friday Harbor 8.8K Loop. Friday Harbor, WA. 9:00 a.m. $9 before 8/8, $14 late reg. T-shirt extra. Fee includes entrance to county fair. Proceeds benefit children's scholarship funds. (360) 378-4953, www.islandrec.org.




Sunday, August 17


Half-Fast Ultimate Runner. Gonzaga Prep, Spokane. 7:30 a.m. Each runner runs 5K, 400m, 100m, 1600m, and 10K. All on track. $15 for BRRC'ers, $20 others, add $5 after 8/7. (509) 238-9591.


Stockford Village Run. Hazel Dell, WA. 9 a.m. $10, $15 DOR.T- shirts extra. (503) 643-9440. www.eventmgnt.com.


Chief Seattle Days 2.4 miles. Suquamish. 10 a.m. Ryann Garrett (360) 598-3311.



Saturday, August 23


Ya Gotta Have Guts 5K. Magnuson Park, Seattle. Certified course. 9 a.m. Benefits NW Chapter of Crohn's and Colitis Foundation (CCFA). (206) 574-0698. FEATURED RACE.


Rainier Round-Up Fun Run 10K, 5K and 1 mile. Rainier, WA. DOR Reg. 7:00 a.m. Race at 8:00 a.m. Flat, paved course on Yelm-Tenino Trail. Proceeds support youth programs. $20 pre, $10 for 14 & under, includes T- shirt. $25 DOR. (360) 786-5595, shawg@co.thurston.wa.us, www.thurston-parks.org.


Run the Mile at Emerald Downs. Emerald Downs Horse Racing Track, Auburn. (253) 288-7711.


Port of Seattle Firefighter's Salmon Derby 5K. Shilshole Bay Marina, Seattle. Flat course. 1-:15 a.m. $20, $25 DOR, w/T-shirt. With beer garden, salmon BBQ, and more. (206) 789-6838, www.promotionevents.com.



Sunday, August 24


LA-Z-BOY Lynwood Rotary "High Five" 5K & 10K. City Hall Rec Center, Lynwood. New event. Certified courses. $20, $25 DOR. (206) 972-9972.


Blackberry Festival Run 5K, 1mi. Bremerton, 9:45 a.m. 1 mi, 9:30 a.m. $8 by 8/22, DOR. Starts at 8:00 a.m. Scott Evans (360) 415-5427.


Cutthroat Classic 11-mile trail run. Pacific Crest Trail from Rainy Pass to the Cutthroat Trail Head.Rough, rocky trail. 8:00 a.m. $35 by 8/16, $40 DOR. www.mvsta.com.


North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 303-1821.


Gateway to the Pacific Marathon, Half and 5K. Vance Creek Park. (360) 273-9684. www.signmeupsports.com.



Saturday, August 30


Lake Padden Relay and Ultra. Bellingham. 10 a.m.4 x 2.65mi. Laps around lake on undulating trail. Celebrating 25th year of event. Teams or solo. Danny Anderson (360) 384-1639. Dick Ryan (360) 733-2647.


Blackberry Festival 5K and 1 mile. Bremerton. 9:30 a.m. Kids dashes too. Bremerton Parks (360) 478-5305.



SEPTEMBER


Monday, September 1


Super Jock 'n Jill Half Marathon & 4.25mi. Red Hook Brewery, Woodinville. 9:00a.m.. Benefits Puget Sound Blood Center (206) 522-7711



Saturday, September 6.


The Jack Reynvaan Memorial Runs-10K &5K, 2 mile.. Hoquiam High School Track. $3.

(360) 533-3447.


Thomas G. Wales Run for Peace 5K. Volunteer Park, Seattle. (206) 329-1466.


Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m. Monthly series, chart your progress. (206) 527-5099.



Sunday, September 7.


Bank to Bay 10K, 8K, 5K run/walk. Tacoma. 8:30 a.m. 2000 participants. (206) 305-7396. www.ontherun.com/banktobay. FEATURED RACE.


Sundae Sunday Ten Miler. Joe Albi Stadium, Spokane. 8 a.m. $17 w/shirt and ice cream. $6 w/o, add $10 DOR. (509) 624-4297. Joan@gntech.net.



Saturday, September 13.


Skagit Flats Half Marathon. Burlington. Flat, fast, certified course. 8 a.m. start. $35 until 9/1, $45 after. (360) 336-2475. Email wendy@skagitrunningcompany.com. Register online @ active.com. See also Marathons. FEATURED RACE.



Shore to Shore Marathon and Half, 10K. Lake Chelan. Point-to- point courses finishing in Mill Bay Park. Flat Half and 10K courses. 8 a.m. starts for Half and 10K. Half: $40 by 8/22, $50 after. 10K: $25 and $30. (509) 682- 8023. Email: gpmoser@hotmail.com. www.active.com. See also marathons.


Pirate Jamboree 10K & 5K. Ocean Shores, WA. Run road and beach. $12, $15 DOR. (360) 289-5199. Email: bcrhoades@coastaccess.com.




Sound South Running 5K. Port of Olympia. Race sponsored by South Sound Running. Attracts many of the city's top runners. Fairly flat course. (306) 705-3580.


Indian Summer Half Marathon & 5K. (509) 735-1237 or (509) 735- 2321.


Quincy Farm-to-Market 5K. Quincy High School. Part of community event. (509) 787-2140.



Sunday, September 14.


Race for the Cure 5K. Portland, OR. 7:30 a.m. Benefits G. Komen Breast Cancer Foundation. (503) 553-3680. www.raceforthecure-pdx.org.


Friday, September 19.


MIA/POW Remembrance Run-2 Mile. PSNS-Bremerton. 2 miles and must have base access. 11 a.m. Steve Wateland (360) 476-7026.



Saturday, September 20


Run Wild 8K and 5K. Northwest Trek Park, Eatonville. Forested paved trails. Entry includes park pass and T-shirt. $25 for run, $20 if walking. 8:30 a.m. start for all. (360) 832-7166.


Prefontaine Memorial 10K. Coos Bay, OR. Commemorates fabled American distance runner in his hometown. www.prefontainerun.com. (800) 824- 8486.


Just for the Health of It 10K. Port Angeles City Park. $20 by 9/15, $25 after. Includes T-shirt. (360) 457-4519. www.bighurt.org.


Indian Summer Half Marathon and 5K. Kennewick. Details to come. (509) 735-1237 or 735-2321.


Idaho Women's Health and Fitness Celebration 5K. Boise, ID. One of the largest 5K runs anywhere, with an elite field too. Part of weekend of Expos, special events, and more. www.celebrateall.org.



Saturday, September 27.


Move for Mental Health 5K. Magnuson Park, Seattle. 9 a.m. $20 pre, $25 DOR w/t-shirt. (206) 545-2398. Info: moveformentalhealth.org.



Sunday, September 28.


Race to Stop Global Warming 8K & 5K. 5th and Pine, Downtown Seattle. 8:30 a.m. $20. 1-866-STOPC02. www.racetostopglobalwarming.org.


North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 303-1821.



MARATHONS



Sunday, July 6. Calgary Marathon. Calgary, Alberta, Canada, Part of city-wide Calgary Stampede festivities. Flat, fast and scenic in-city course. Half, other events too. Exchange rates make this event a bargain! (403) 264-2996. www.stampederoadrace.com.


Sunday, July 27. San Francisco Chronicle Marathon. Through- city course with great views. Also Half, Relay, 5K, Expo. www.chroniclemarathon,com.


Sunday, August 3. Grays Harbor Marathon and Half, 5 Miles. Elma, WA. Vance Creek Park. 9 a.m. (360) 482-1364.


Saturday, September 13. Shore to Shore Marathon. Lake Chelan. Point-to-point course finishing in Mill Bay Park. Fairly flat with two 1/2- mile hills. 7 a.m. $60 by 8/22, $70 after, See also regular schedule for Half and 10K. (509) 682-8023. Email: gpmoser@hotmail.com. www.active.com. SEE ALSO MARATHONS.


Saturday, September 13. Skagit Flats Marathon. Burlington. Flat, fast, certified course. 8 a.m. start. $55 until 9/1, $65 after. Also Half Marathon, see Regular Runs. (360) 336-2475. Email wendy@skagitrunningcompany.com. Register online @ active.com. FEATURED RACE.


Sunday, October 5. Portland Marathon. Portland, Or. Great prestigious through-city event with NO Half. Worth the 26.2 miles. Great support and ambience. Race Directors Clinic, Expo, other events. 7 a.m. start. Entries capped at 9,000, entry guaranteed when postmarked by 8/15. $75. www.portlandmarathon.org. FEATURED RACE.


Sunday, November 30. Seattle Marathon. Favorite in-state marathon with great tradition. Scenic, challenging through-city course. Many other events including Half Marathon, walks. Kid's Marathon and great Expo. $65 by 10/15, $75 by 11/21, $95 at Expo. (206) 729-3660. www.seattlemarathon.org.


ULTRAS


Saturday, August 2. White River 50. Crystal Mountain. Serves as US Masters and Open Championship. Hilly, demanding, beautiful course. Limited to 400 entrants. Prize money is offered. The area's premier ultra trail event. (206) 325-4800. www.whiteriver50.org. FEATURED RACE.


Saturday, August 30. Lake Padden Relay and Ultra. Bellingham. 10 a.m.4 x 2.65mi. Laps around lake on undulating trail. Celebrating 25th year of event. Teams or solo. Danny Anderson (360) 384-1639. Dick Ryan (360) 733- 2647.


Saturday, October 25. Baker Lake 50K. Concrete. 8 a.m. Out- and-back course along Baker Lake. Mostly forested trail. $15, $30 w/l.s. shirt. (360) 848-1146.



RELAYS


Saturday, July 12. Daybreak Climb a Mountain 34.3 miles. Riverfront Park to Mt. Spokane Summit. Pledge event with many categories. 6:30 am start. (509) 927-1688. See also Ultras.


Friday-Saturday, July 25-26. Mt. Rainier to the Pacific Relay. 152.5 miles, Ashford to Ocean Shores. 11 person run teams, 7-person walk teams (100 miles). Contact: PO Box 17086, Seattle, WA 98107. Ph: (206) 782-6547 Fax: (206) 783-5285. Web: http://www.ontherun.com/rtp. Email to: lorenj@local.net.


Friday-Saturday, August 1-2. Ameri-cana Relay. Nelson, B.C. to Coeur D'Alene Lake, ID. 220 miles, also 140-mile walking relay from Creston, B.C. to Sandpoint, ID. Legs from 3 to 8+ miles. Teams of 12 or less. 1-866-88- RELAY, web 222.acrelay.com, email: acrelay@acrelay.com.


Saturday, August 30. Lake Padden Relay. Bellingham. 10 a.m.4 x 2.65mi. Laps around lake on undulating trail. Celebrating 25th year of event. Teams or solo. Danny Anderson (360) 384-1639. Dick Ryan (360) 733-2647.



TRACK & FIELD


Visit the PNTF website for more information on local meets, www.pntf.org.



Saturday, July 26 Seattle T&F Classic. West Seattle Stadium, 9 a.m. PNW Masters 30+ Championship. USATF card required. No day of meet registration. 206 433-8868.


Club Northwest All-Comer Track & Field Meets: Edmonds District Stadium. July 2-9-16-23-30, August 6-13. 6 p.m. children's events, 7 p.m. adult's events. (206) 729-9972. FEATURED RACE.


Bellingham All-Comer Track & Field Meets. Civic Field, Bellingham. Mondays, June 2-August 25. $3 meet, $30 season pass, $90 for families. Several age groups, kids and seniors too. Events start at 6 p.m. (360) 676-6985.


Skagit County All-Comers T & F Meet. Burlington Edison High School Track, Burlington. 5:30 p.m. (360) 336-9414. 7-9, 7/23, 7/30.


MULTISPORT EVENTS



Thursday, July 4. Firecracker Triathlon/Duathlon & Kids Mini- triathlon. Vance Creek Park, Elma: 300 meter swim, 13 mi. bike, 3 mi. run. 10:00 a.m. 360-273-9684.


Saturday, July 5. Quartr Master Xterra Triathlon. Dockton Park, Vashon Island. 800 meter swim, 14 mi bike, 3.5 mi run. (206) 682-0272. www.signmeupsports.com.


Sunday, July 6. Valley of the Sun Triathlon. Lake Aspen, Yakima. 1K swim, 35K bike, 11K run. Some hills. Teams and individuals. 8:00 a.m. (509) 248-0381. www.yakimatriathlon.com. email: yakimaniak@aol.com.


Saturday, July 6: Mercer Island Sprint Triathlon. Luther Burbank Park, M.I. 1/2 mile sw, 15 mile b, 5K run. www.racecenter.com/mercerislandtri. FEATURED RACE.


Thursday, July 10. Fort Lewis Triple Threat Duathlon Series #2. Keeler Physical Fitness Center, Fort Lewis. 2 Mile Run, 9 mi. mtn. bike, 2 mi. run. 6:00 p.m. Course is flat and fast. No DOR for civilians. (253) 967- 6808.


Saturday & Sunday, July 12 & 13 Gym at the Pavilion Adventure Fest 2: Off Road Triathlon. Pt. Gamble. Preliminary events on Saturday, Sunday: 750-meter swim, 25K-mountain bike, 7.5K run. 206-842-1099, promotionx5@hotmail.com. www.paviliongym.com


Saturday-Sunday, July 12-13. My First Triathlon. Lake Chelan. Second weekend of these easy first-timers-only triathlons, one each day. 1/4 mi. swim, 12 mi. bike, 3 mi run. Roads are flat. Rates vary by entry date. This series has been very popular elsewhere. 1-800-343-4466. www.Tri101.com.


Saturday-Sunday, July 19 & 20. My First Triathlon. Lake Chelan. First weekend of these easy first-timers-only triathlons, one each day. 1/4 mi. swim, 12 mi. bike, 3 mi run. Roads are flat. Rates vary by entry date. This series has been very popular elsewhere. 1-800-343-4466. www.Tri101.com.


Saturday, July 19. 5K Summer Biathlon (Run & Shoot) ). Seattle Police Athletic Association Range in Tukwila. 10 a.m. Must pre-register. Summer Biathlon Rifle Safety Certification required and can be obtained at a free clinic. www.wabiathlon.org. (425) 434-0899.


Sunday, July 20. Benaroya Research Institute at Seafair Sprint Triathlon. Seward Park, Seattle.1/2 mile swim, 12 bike, 3.1 run. 7:00 a.m. Team and individual competition. (206) 728-0123 x 108. www.seafair.com.


Sunday, July 27. Summer Madness Tri & Duathlon. Vance Creek Park, Elma. 10 a.m. (360) 397-7214.


Sunday, July 27. Dannon Triathlon and Duathlon. Lake Stevens.7:00 a.m. Tri: 1k swim, 30k bike, 5K run. Du: 5K run, 30K bike, 5K run. (540) 454-6561. www.dannonduathlon.com


Duathlon at Pacific Raceways Series. Pacific Raceways, Auburn. Thursdays, 7/10, 7/17, 7/31, 8/7, 8/14, 8/21. Varies each week due to daylight hours. (253) 941-5810, rory@buduracing.com www.buduracing.com


Saturday, August 2. Whidbey Island Triathlon. Whidbey Island. 9 a.m. 800yard swim, 19.5mi bike, 3.8mi run. Chip timing. $45 solo/$95 team before 7/11. $55/$120 after. (360) 221-5484.


Sunday, August 3. Troika Triathlon. Spokane. 1.2mi swim, 56mi bike, 13.1mi run. (509) 624-3174.


Sunday, August 3. Kingfisher Olympic Triathlon. Belfair State Park, WA. 8 a.m. 1.5K swim, 40K bike, 10K run. (503) 643-9440, www.eventmgnt.com.


Sunday, August 3. Kingfisher Sprint Triathlon. Belfair State Park, WA. 8:20 a.m. 800m swim, 20K bike, 10K run. (503) 643-9440, www.eventmgnt.com.


Thursday, August 7. Triple Threat Duathlon. Fort Lewis, WA. 6 p.m. 2mi run, 12mi Bike, 2mi run. $40. Military $35, DOR military only $40. (253) 967-6808.


Saturday, August 9. Bellingham Youth Triathlon. Arne Hanna Aquatic Center. Bellingham. Three divisions for kids between ages 6 and 13. $15. 8 a.m. check-in. (360) 647-7665. Email Lromo@cob.org.


Saturday & Sunday, Aug. 9 & 10. Gym at the Pavilion Adventure Fest 3: Off Road Triathlon. Pt. Gamble. Preliminary events on Saturday, Sunday: 750-meter swim, 40K-mountain bike, 5K run. 206-842-1099, promotionx5@hotmail.com. www.paviliongym.com


Friday, August 15. Aquaman Duathlon. Richland. 6 p.m. 2mi run, 1/2mi swim, 3mi run. (509) 627-1329. www.3RRR.org.


Sunday, August 18. Apple Capital Triathlon. Daroga State Park, Wenatchee. 9 a.m. 1.5K swim, 40K bike, 10K run. Ted Finegold (509) 662- 2066, www.triwenatchee.org.


Sunday, August 24. Wuhoo! Adventure Race. 2 events consisting of flatwater paddling, m.b., trekking orienteering, bushwacking, etc. Beginners and extreme athletes welcome. For info got to Are-you-nuts-race-series.com.


Saturday, August 30. Titanium Man Triathlon. Richland. 1.5K swim, 40K bike, 10K run. Individuals/teams. No reg. after 7/18. www.3RRR.org.


Saturday, August 30. Six Degrees of Navigation Adventure Race. St. Edwards St. Pk. Kenmore. Kayaking (provided) , orienteering, trail running, plus special tests. 8 a.m. $80, solo or 2-4 person teams. (425) 488-3691. Email: Dnewel@verizon.net. www.cascadeoc.org


Fri & Sat, Sept. 6&7. Tri-America Triathlon Series. Lake Stevens. Fees and events vary. For info call (352) 394-1320. www.TriAmerica.com.


Saturday, September 7. Seattle Escape from the Rock Triathlon. 7th Annual. Mercer Island, WA. 1/2 mi swim, 11 mile bike, 2.5 mile run. (415) 868-1829. www.envirosports.com. FEATURED RACE.


Saturday, September 13. Battle Point Park, Bainbridge Island, 9 a.m. 5K run, 25K road bike, and 5k on trails. $40/$55 teams. Kids 5k/1k to follow. 206-842-1099, promotionx5@hotmail.com. www.paviliongym.com


Saturday, September 13.Battleground Triathlon & Biathlon. Battle Ground, WA. 9 a.m. 1/2 mi S, 23 mi B, 5 mi R. (503) 643-9440.


Sunday, September 14. Kirkland Sprint Triathlon. Carillon Point, Kirkland. 7 a.m.
1/2 mile S, 12-mile B, 5K R. TRI NorthWest Ranked event.(503) 531-3140.


Sunday, September 21. The Big Hurt Adventure Race. 17 mi mtn bike, 5 mi kayak, 43 mi road bike, 10K run. Teams and solo divisions. Teams: $100 by 9/13, $125 after. Solo: $50 and $60. (360) 457-4519. www.bighurt.org.




CAMPS AND CLINICS


July 28-August 1. The South Sound Cross Country Camp. Lakes H.S.-Ft Steilacoom. This is an urban day camp for 7th through 12th grade cross country runners. Several top high school coaches and special guests will be present. Morning runs and afternoon presentations on a variety of important running. For more information on the camp, visit their web site at http://cpsd.cloverpark.k12.wa.us/lakes/southsoundxccamp.htm


Super Jock 'n Jill Sportsmedicine Clinics. Thursdays, 6:30 p.m. Free. Variety of great sportsmedicine people. See www,superjocknjill.com for schedule. 7210 E. Green Lake Dr. N., (206) 522-7711.


Super Jock 'n Jill Clinics. For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Tom or Ty at Super Jock 'n Jill Event Promotions, 522-7711.


Trail Running Camps w/ Scott Jurek August 15-17. Join the four-time defending champion of the Western States 100 Mile Endurance Run for a three day training camp. www.trailrunningcamps.com.



COACHING AND SPECIAL PROGRAMS


Chuckit. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6- month program for $150. Includes T-shirt training log and discounts on shoes at Super Jock 'n Jill. Can start at any time. (253) 653-6308, (206) 522- 7711.Web site www.runchuckit.com, email to: chuck@runchuckit.com


FootZone Running Club. New running club headquartered at Redmond FootZone store. Coaching, regular group runs, store discounts, clinics, uniforms, other programs. $50 annual fee. Contact redmondrunning@msn.com.


Fairhaven Runners learning to run/run faster clinics. Goal- oriented coaching and paced group runs with Coach Diane Palmason. $40/8 wks. Thursdays, 5:30 meet at Fairhaven Runners, Bellingham. (360) 676-4955.


Team In Training. Sponsored by Leukemia Society. Program includes coaching, weekly team workouts, training log, monthly clinics, and more. Leukemia Society of America, (206) 628-0777.


Bellingham Fit--Marathon Training. All abilities and walkers welcome. Start at 3 miles, work up to 22 mile in preparation for the 2003 Seattle Marathon. Meet every Saturday for the group run in Bellingham with trained coaches in ability-based pace groups. $85 www.usafit.com, select Bellingham, or email organizer: info@bellinghamfit.com. (360) 756-5121.


Seattle and Eastside Marathon and Half Marathon Training Group. All abilities welcome including Walkers. Includes group workouts in Seattle and on the Eastside, individual assessments, training schedules, clinics on injury prevention, nutrition & hydration, shoes & clothing, discounts at area running stores. $250 for 6 months. Contact Dave Steffens (425) 985-8724.


Team Diabetes. Walkers and runners receive customized training for full or half marathons, sportswear, airfare, 1st class accommodations. Weekly group runs. American Diabetes Association (206) 282-4616x7205.


Joints in Motion. Sponsored by the Arthritis Foundation. Safely train to run or walk in selected marathons. Includes 20 week training program, clinics, and discounts at area running stores. All levels welcome. Train with Dave Steffens, 4X Seattle Marathon winner. (206) 547-2707.


Train with expert coaches at Seattle Running Company. Distances from 5K to marathons; ultras, fitness walking, track, cross-country, etc. For one month $200 includes Stride Perfection Service, 1 consultation, 2 personal coaching sessions, and weekly cyber coaching and other benefits. Open to all levels, men and women. Coaches/Advisors include several of area's top male and female runners at all distances. Contact 206-329-1466 or searunco@aol.com. Group rates available.


Train To End Stroke. American Stroke Association's training program. Receive training to run or walk a marathon while making a difference in the fight against stroke! Rebecca Weaver at (888) 440-2328 or rebecca.weaver@heart.org.



Trail Clinics for Cougar Mountain Trail Series - Information from Seattle Running Company, (206) 329-1466.

Tuesday, July 1, 7:30 p.m. Slide show with Scott Jurek, SRC

Saturday, July 26, 9 a.m. Red Town Trailhead. Trail maintenance volunteer work party.

Tuesday, August 12, 7:30 p.m. Trail clinic, nutrition and technique. SRC

Saturday, August 30, 9 a.m. Red Town Trailhead. Trail maintenance volunteer work party.



REGULAR RUNS


The following runs are free and open to everyone, unless otherwise noted. Regular coaching runs with fees are under "Coaching and Special Programs."


MONDAY


6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. 522-7711.


6 p.m. Eastside Runners. All levels. Beginners welcome. Redmond Footzone. 425-861-3472.


6:30 p.m. South Sound Running Tacoma. 5 miles from store. All abilities welcome. (253) 593-8786.


TUESDAY


5-7 p.m. Puget Pounders track workouts. North Thurston HS. Jeff Foster, (360) 352-6087.


5:15-7 p.m. Kitsap Track Club. Bremerton HS. John Gardner, (360) 692-8994.


5:30 p.m. Interurban Runners Club track workouts. Kentwood H. S., Kent. Jeff Haas (253) 630-4196.


5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.


5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.


5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA Building. Bill Cusworth, 789-1346.


5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community Center or Point Defiance Park. (253) 537-8712.


5:30 p.m. Beginners Run Night. 3-5 mile jogs. Fairhaven Runners, Bellingham. (360) 676-4955.


6 p.m. FootZone Running Club's group runs. Redmond Foot Zone. (425) 556-0383.


6 p.m. Interurban Runners Club track workouts. Seghalie Jr. H.S., Federal Way. (253) 606-2511.


6 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.


6 p.m. Beginner's Trail Runs. Short, at easy pace. Meet at Fairhaven Runners. Bellingham. (360) 676-4955


6 p.m. Three Rivers Runners Club weekly running workouts. Richland High Track (Richland). (509) 375-1683.


6 p.m. Seattle Running Co. Group Runs, 4-6 miles at 8-10 min/mile pace. (206) 329-1466. searunco@aol.com


6:15 p.m. Green River Gliders Youth RC. Federal Way , Auburn. Vern Stoffel, (253) 941-9604.


6:30 p.m. Eastside Runners Prediction Runs, Luke McRedmond Park, Redmond. contact Leo Smale:leosmale@hotmail.com.


6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.


6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www.seattlefrontrunners.org.


WEDNESDAY

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and friends of 12-step recovery programs. Green Lake. Bob Green, 825- 3516; Dick, 339-3751.


5:30 p.m. West Central Community Center. 5 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.


6 p.m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.


6 p.m. Women's Only Run, Always Running, Greenlake. (206) 985- 7405 www.alwaysrunning.com


6 p.m. Track workouts at Snohomish HS. (425) 258-1916.


6 p.m. Spokane Community College. Speed work, all paces. Coached by Dori Robertson (509) 238-9591.


6 p.m. Eastside Runners. All levels. Beginners welcome. Redmond Footzone. 425-861-3472.


6 p.m. Eastside Runners track intervals, Lake Washington HS, Kirkland, Colin Hawkes, (425) 452-5512.


6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.


6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206) 325-1127. www.seattlefrontrunners. org


6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Ann Loop. " Steve (206) 284-3066


6:30 p.m. South Sound Running Olympia. 5 miles from store. All abilities welcome. (36) 735-2580.


6:30 p.m. Interurban Running Club 4-8 mile run, Katie Downs on the Tacoma Waterfront. (253) 606-2511.


THURSDAY


6 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #1: 8- 10 mile loop runs from store at 6-7:45/mi pace. (206) 329-1466, or searunco@aol.com


6 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #2: 9 miles loop from store at 8-10.mi pace. (206) 329-1466, or searunco@aol.com


6:00 p.m. Eastside Runners, up to 8 mile runs, Piecora's Pizza, Kirkland, contact (425-822-7047) or email: lynnscot@gte.net.


6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604.


6:30 p.m. Interurban Runners Club 4-6 mile run, paved trails. Jake's Pub in Federal Way. (253) 639-0361.


6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, 938-2416.


SATURDAY


7 a.m. Running Lattes. All levels, non-competitive, newcomers welcome. Seattle-Eastside loications. Nancy 206-229-0204, Jennifer 425-870-3587 or Michelle 206-790-8272


8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All levels, noncompetitive, newcomers welcome. Meet at Red Apple on Kitsap Way. (360) 830- 0738.


8 a.m. Spokane, meeting location varies. 10-15 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.


8 a.m. Always Running Adventure Run. All abilities, location and distance vary. (206) 985-7405. www.alwaysrunning.com


8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.


8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.


8:30 a.m. Eastside Runners. All levels, non-competitive, newcomers welcome. Locations and distances vary. Call for info. Lisa Schmidt (425) 562-7978.


8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-1329.


9 a.m. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon, Physical Culture, 522-0634.


9 a.m. Frontrunners Lesbian and Gay Running Club, Green Lake Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org.


10 a.m. Competitive women's group, track workouts. Lower Woodland Park Track, Seattle. (206) 634-0185


2 p.m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W. I. S. H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.


Times vary: Interurban RC at Norpoint Centre, varying distances. J. Ellis (253) 606-2511.


SUNDAY


7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329-1466 or searunco@aol.com


7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces welcome. Fairhaven Runners. Bellingham. (360) 676-4955.


8 a.m.Footzone Redmond. 12-20 mi. runs from the store, 7-10 min. pace
Shelby @ 425-556-0383.


8 a.m. North Sound Runners, Jennings Park, Marysville. (425) 397-7214.


8 a.m. Marathon training, 10-20 milers. Statue of Liberty on Alki Beach. Dave, 938-2416.


8 a.m. Greater Bellingham. Running Club. Jim Reichart, (360) 671-3804.


8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Steve, (425) 258-1916.


8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster. Chuck, 522-7711.


8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles 7:30-11min. /mile pace on roads or trails. Gunhild and Jack Swanson (509) 928- 5272.


8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297.


9 a.m. Jennings Park, Marysville. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.


10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team. Seattle, 448-8518. www.seattlefrontrunners.org.


Hash House Harriers. Various days, times. Bill "Where's" Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher, (360) 779- 3949.


West Seattle Runners Long Runs (10 - 18 miles). Starting times vary. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.




RACEWALKING


Second Saturday of each month. Racewalk clinic for beginners or intermediate walkers. Green Lake Rec. Center Bldg. By appointment only. 10 a.m. Instructors, Bev LaVeck (206) 524-4721 and Stan Chraminski (206) 527-9393.


Around-Green-lake unjudged walks are held in Seattle most months at Green Lake Community Center, south side. 9 a.m. (206) 527-9393.


For information about racewalking in Bellingham. Call Janell Engelhardt Kaufman (360) 671-6866.



ORIENTEERING


Cascade Orienteering Club events. Interscholastic Orienteering League series events are for elementary to high school age students. All events are open to the public and newcomers are given instruction on site. Meet fees are $8 non-members, $5 members. Website: CascadeOC.org. Hotline: (206) 783- 3866