 |
|  June 2007
PLEASE NOTE: While we do our best to ensure that all
information in the Northwest Runner magazine and web schedule
is accurate and up-to-date, last-minute changes do take place.
We suggest that you contact any number given before traveling
to an event listed in the schedule.
*BEST TIMES LIST: Races that qualify for the
Northwest Runner's best times list are marked with an
asterisk. USATF-certified courses of other distances are
listed as USATF-certified in the description.
FEATURED RACES
March 26. Mazama 5 & 10K. Mazama.
June 2. Rainier to Ruston Relay & Ultra. Mt.
Rainier.
June 3. San Juan Island Half Marathon & Marathon.
San Juan Island.
June 9. Vasque Cougar Mtn. Trail Run Series #2 - 7.5
Miles. Bellevue.
June 9. Roman Meal Sound to Narrows 12K & 5K.
Tacoma.
June 10. North Olympic Discovery Marathon &
Half*.Sequim to Port Angeles.
June 10. Furry 5K. Seattle.
June 16. Fall City Days 10K Run & 5K* Run/Walk.
Fall City.
June 23. Pacific Crest Marathon, Half Marathon,* Half
Ironman & Endurance Duathlon. Sunriver, OR.
June 24. Pacific Crest 5K, 10K*, Olympic Triathlon &
Duathlon. Sunriver, OR.
June 24. Scotiabank Vancouver Half Marathon & 5K.
Vancouver, B.C.
June 24. Shore Run/Walk 6.7 Miles, 5K & 1K Kids Run.
Seattle.
July 3. Road Runner Sports Firecracker 5000 5K Presented
by Club Northwest. Seattle.
July 7. Run of the Mill 5K. Mill Creek.
July 8. Virginia Mason Team Medicine Marathon & Half at
Seafair*. Bellevue.
July 14. Vasque Cougar Mtn. Trail Run Series #3 - 10
Miles. Bellevue.
July 14. Run the Sun 5 & 10 Mile Trail Run. Winthrop.
July 14. Tesoro March Point 10K & 5K. Anacortes.
July 15. Benaroya Research Institute Triathlon at
Seafair. Seattle.
July 21. ChelanMan 5K* & Triathlons. Chelan.
July 22. ChelanMan Half Marathon, 10K* & Triathlons.
Chelan.
July 28. Seafair Torchlight Run 8K & 5K*. Seattle.
July 28. White River 50 Mile Trail Run. Crystal
Mountain.
August 11. Vasque Cougar Mtn. Trail Run Series #4 - 13
Miles. Bellevue.
August 25. Cutthroat Classic. Pacific Crest Trail.
September 9. RYKA Iron Girl 10K & 5K* Run/Walk.
Seattle.
September 15. Shore-To-Shore Marathon*. Chelan.
October 7. Portland Marathon*.Portland, OR.
November 25. Seattle Marathon*.Seattle.
MAY
Saturday, May 26
Mazama 5K & 10K. Mazama. On community trail; Reg.
includes pancake breakfast. Fees vary by age; see web.
www.mvsta.com, (509) 996-3287.
The Dash Race for Kids 10K, 5K & 1 Miler. Prosser.
8:30 a.m. Full day of events. www.makethedashcount.com,
Stephanie (509) 378-4316.
Butte or Bust Run 10K & 5K. Creston. 9 a.m. Rural
roads; 10K is up/down Creston Butte. (509) 636-2053.
Sunday, May 27
Chum Run 5K. South Whidbey Community Park,
Langley. Team and individual competition. (360) 221-
5484, sports@whidbey.com, www.swparks.com.
Ferndale Flat & Fast 10K Series - Spring. Ferndale.
10 a.m. Compare your times with this flat, fast course. Pre-
reg. $12, DOR $15. Joel Pearson (360) 223-0264,
jrap85@msn.com, www.gbrc.net.
North Sound River Run Series 2.3 Miles. Langus Park,
Everett. 9 a.m. Ray Townsend (425) 397-7214.
Monday, May 28
Touchet River Run 3.89 & 1.4 Miles. Dayton. First
event 9:30 a.m. Virtually flat course, through Dayton and
along Touchet River. www.wednet.edu/touchetriverrun/main.htm,
Dan (509) 382-4775 x 307, DanN@dayton.wednet.edu.
Memorial Day 10K, 5K & 1 Miler. Vance Creek Park,
Elma. 9 a.m. (360) 273-9684.
JUNE
Friday, June 1
Grumpy Grouch Fun Run 5K. Kettle Falls. 7 p.m. $10.
Kicks off Town and Country Days. Precedes vote for the town's
grumpy grouch. Karri Slater (509) 738-2882.
Saturday, June 2
Duvall Days 5K & 10K. McCormick Park, Duvall. 8:45
a.m. $20 by 5/17, $25 after. Free kids'' dashes. Flat, fast
5K, hilly 10K. 1st race in Snoqualmie Valley Cup series.
www.cityofduvall.com/duvalldays.
10th Annual Dog Island 10K. Guemes Island. 10:45
a.m. Pre-reg. includes ferry and transport. Also 2 mile walk.
Benefits library. $25 w/T, $15 w/out. DOR $28/$17. Tim Whitman
(360) 293-5757, www.dogislandrun.com.
Pt. Townsend XC Trail Run 4 Mile. Pt. Townsend. 10
a.m. Held at Ft. Townsend . www.ptrunning.org, Michael (360)
385-2347, mlnpt988@yahoo.com.
Edmonds Waterfront Festival 5K. Edmonds City Park. 9
a.m. Pre-reg. $20, $25 DOR, includes technical T. (425) 774-
0637, www.runninginmotion.com.
Girls on the Run 5K. Tonasket H.S. 8 a.m. Community
event benefiting local chapter of Girls on the Run. $15.
www.gotrtonasket.com, Julie (509) 486-8010.
10th Annual Maritime Gig Festival Fun Run 5K & Kids'
Dash. Gig Harbor. Reg. 7 a.m., run 8 a.m., dash 8:35 a.m.
$15 w/T, $10 w/out by 5/21, $15 after. (253) 851-6865,
www.maritimegig.com.
Governor's Cup Marathon, Half Marathon, 10K* & 5K*.
Helena, MT. First event 7 a.m. www.govcup.bcbsmt.com. Trinda
Smith (800) 447-7828 x8210. See also Marathons. See also
Ultras and Relays.
Hockinson 5K Fun Run/Walk. Brush Prairie. 8 a.m.
Benefits Hockinson HS XC and Track. www.thebodynecessity.com,
(360) 253-4223, claurierun@hotmail.com.
10th Annual Goldsborough Creek 7 Mile & 2 Mile
Run/Walk. Shelton. 8 a.m. Dana (360) 490-9423.
Race Beneath the Sun 5 Mile & 1/2 Mile Kids' Run.
Bellingham. 5-mile 10 a.m. Kids' run 9:45 a.m. $5 adults, $2 18
and under. Alison Allen (360) 671-6724.
alisonallen@comcast.net, www.gbrc.net.
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park,
Seattle. 8 a.m. Free monthly series, chart your progress. (206)
527-5099.
Rainier to Ruston Relay & Ultra. See Ultras and
Relays.
Gap2Gap. See Ultras and Relays.
Sunday, June 3
Lynnwood Hi! 5 10K & 5K* Run. The Terraces at
Alderwood Mall, Lynnwood. First event 8:45 a.m. Benefits the
Boys & Girls Club of Snohomish County. $20 pre-reg, $25 DOR.
Kids' dash too. (206) 729-9972, www.promotionevents.com.
San Juan Island Half Marathon & Marathon. San Juan
Island. 8:30 a.m. Fifth year for a highly scenic loop course.
Includes welcome dinner. (360) 472-0908.
www.sanjuanislandmarathon.com. See also Marathons.
Barrel Derby Days 5K & 10K Fun Run. Curlew. 9 a.m.
(509) 779-4842.
Friday, June 8
Fremont 5K* & Briefcase Relay. Fremont. 6 p.m relay,
7p.m. race. Kick off the summer with this fun, flat race. Pre-
reg. $25, DOR $30. Beer garden opens 6 p.m., lasts through the
night. (206) 729-9972. www.promotionevents.com.
Saturday, June 9
Roman Meal Sound to Narrows 12K & 5K. Tacoma. First
event 6:45 a.m. Kids' dash too. Traditionally one of area's
largest races. Fees vary, see website. (253) 403-3065.
www.soundtonarrows.com.
GlenEagle 5K & 10K. Pioneer Elementary, Arlington.
10 a.m. Proceeds benefit Dollars for Scholars.
www.arlingtonrunnersclub.org, Greg Woodman (360) 435-3409.
Bethel Burst into Summer Run & Sun Burst Dash 10K, 5K &
1 Mile. Richland. 8:30 a.m. Benefits the Safe Harbor Crisis
Nursery. www.3rrr.org, Leslie: wolffpack@clearwire.net.
Vasque Cougar Mtn. Trail Run Series #2 - 7.5 Miles.
Sky Country Trailhead, Bellevue. 9 a.m. Second race of
four. $25/race, $80/series. Benefits King County Parks. (206)
325-4800, www.seattlerunningcompany.com. SEE AD THIS ISSUE.
Gold Rush Run 10K & 3.7K. Republic. 10 a.m. Starts
and ends downhill. Kicks off 50th Annual Prospector's Day
Celebration. www.goldrushrun.com, (509) 775-3603.
Sage-n-Sun Fun Run 5 & 2 Mile. Ephrata. 8 a.m. Part
of yearly festival. Karin Buchmann (509) 787-3929.
The Human Race 10K & 5K Run/Walk. Bellingham. 10
a.m. Fundraiser for non-profs. (360) 734-3055,
www.whatcomvolunteer.org.
SynergizeLife 5K & 10K. Mill Creek. 8:30 a.m.
www.synergizelife.com, (425) 422-7737.
Lake Youngs Ultra. See Ultras and Relays.
7th Annual Run to the Border 5K & 1.5 Mile Kids' Run.
Blaine. 9 a.m. Benefits Girls on the Run of NW WA.
www.runtotheborder.org.
North Olympic Discovery Half Marathon & Marathon*.
Sequim. 9 a.m. Sequim to Port Angeles on Olympic
Discovery Trail. Stunning views. Flat, fast and great support
on rail-trail. www.nodm.com, larry@nodm.com, (360) 417-1301.
See also Marathons.
Furry 5K. Seward Park, Seattle. 10 a.m. Run with
your dog and support the city's animal shelters. Don't bring
your cat! Pre-reg. $25 w/T, $20 w/out, DOR $30.
www.furry5K.com, (206) 386-PETS.
Clear Lake Memorial 5 Mile & Half Marathon. Tieton
Reservoir Road on White Pass Hwy. 9 a.m. Both races run around
Clear Lake. Half marathon climbs up Round Mountain, with 1,000-
foot elevation gain between miles 2-6. www.hcrunners.org, Eric
(509) 966-4017, Anderson.e@charter.net.
The Bear Run 4 Miler. Lake Wilderness Park, Maple
Valley. 9 a.m. cliffpt@aol.com, (425) 432-1671.
Run for Your Rights 5K. Bellingham. Reg. 10:30 a.m.
Benefits NARAL Pro-Choice WA. $20 individuals, $15 students.
(206) 624-1990, www.prochoicewashington.com.
Wednesday, June 13
IRC Father's Day 5K*. Briscoe Park, Kent. 6:30 p.m.
Out and back course on trail. John (206) 619-4231.
Friday, June 15
Twilight Mile. 7 p.m. Richland. $16 w/T, $6 w/out by
6/8. www.3rrr.org.
Saturday, June 16
30th Annual Beach to Chowder 10K Run & 5K Run/Walk.
Ilwaco. 11 a.m. Scenic course along the ocean. New
courses, complementary post-race chowder. Pre-reg. $22 w/T,
$10 w/out. (360) 642-3684, www.funbeach.com.
Fall City Days 10K Run & 5K* Run/Walk. Fall City. 9
a.m. Flat, fast, scenic course, held w/community festival.
Hang around for the Parade, you'll love it! 2nd race of
Snoqualmie Valley Cup series. www.racecenter.com/fallcity.
Swede Day 5K. Rochester. 8 a.m. $20 w/T, $15 w/o,
after 6/9 $25. Flat, paved course. Proceeds benefit youth
program. Prizes to those wearing blue and yellow outfits.
(360) 786-5595, www.thurston-parks.org.
Walk for Rice 2.5 Mile. Seward Park, Seattle. Reg.
at 8 a.m. Run or walk to raise funds for Asian Counseling and
Referral Service Food Bank. (206) 695-7551.
www.walkforrice.com.
Father's Day Fun Run 5K and 1 Mile. Colville. 8 a.m.
Kids' run too. Deborah@theofficenet.com, Deborah (509) 684-
6037.
8th Annual Mountain Fun 3.2 Mile Run. Wildcat Lake.
Reg. 8 a.m., run 9 a.m. Virgil (360) 779-8328.
Run for Literacy 5K. Bellingham. First event 9 a.m.
Benefits Whatcom Literacy Council. www.fairhavenrunners.com,
(360) 676-4955.
Komen Puget Sound Race for the Cure 5K*. Seattle.
First event 7:45 a.m. Fees vary, see website. Benefits the
Susan G. Komen Breast Cancer Foundation. www.komenseattle.org.
Sunday, June 17
Evergreen 5K*. Evergreen State College, Olympia. 9
a.m. Run through campus. $400 purse to overall winners and
masters. $20, pre-reg., $25 DOR. Jenny (360) 867-6487,
www.evergreen.edu/library/5K.
Berry 5K & I Mile Run. Marysville. I Mile 8 a.m.,
5K, 8:30 a.m. Flat course. In conjunction w/annual Strawberry
Festival. (360) 659-7664, www.maryfest.com.
Vancouver Waterfront 12K Run/Walk & 3 Mile Walk.
Vancouver, WA. 9 a.m. Flat course through parks and along
Columbia River waterfront. (503) 643-9440,
www.eventmgnt.com.
Saturday, June 23
White River 5K. Glacier Middle School, Buckley. 8
a.m. $18 by 6/10, $20 DOR. Flat, on roads. (253) 862-8890,
www.fleetfeetbonneylake.com.
Run/Walk with Pride 10K Run & 4K Walk/Run. Seward
Park, Seattle. 9 a.m. Supports gay, lesbian, bisexual and
transgender orgs. www.seattlefrontrunners.org.
Pacific Crest Marathon & Half Marathon*. Sunriver,
OR. 7:30 a.m. Part of weekend sports festival.
www.racecenter.com/pacificrest. See also Marathons and Multi-
Sports.
6th Annual Hot Foot 5K, 1 Mile & Kids' Dashes.
South Kitsap Community Park, Port Orchard. 9 a.m. Flat
course, trails and road. Benefits Fire District 7 scholarship
fund. www.skfrva.org, Scott (360) 337-3090.
Bridle Trails Park Foundation 5K & 10K Trail Run/Walk.
Bridle Trails State Park, Kirkland. 9 a.m. All proceeds
benefit the park. www.bridletrails.org.
Run With Cops Not From Them 5K. Marymoor Park,
Redmond. 9 a.m. www.runwithcops.com, (206) 391-9983.
Deputy Saul Gallegos Memorial 5K & 10K Run.
Singleton Park. Manson. 8 a.m. (509) 667-6848,
www.saulmemorial.net.
Berry Dairy Days 10K & 2 Mile Fun Run. Downtown
Burlington. 9 a.m. (360) 755-9649, www.ci.burlington.wa.us.
Summerfest 5K & 10K Trail Run. Lakewood. 6 p.m.
(253) 376-5737, www.humanmultisportspnw.org.
Sunday, June 24
Scotiabank Vancouver Half Marathon* & 5K. Vancouver,
B.C. 7 a.m. Course runs along beaches with live entertainment.
www.canadarunningseries.com/svhm.
Shore Run/Walk 6.7 Miles, 5K* & 1K Kids' Run.
Seattle. First event 8:30 a.m. Course along Lake Washington
Boulevard. Fees range from $5-$30. Traditional race to benefit
Fred Hutchinson Cancer Research Center. www.fhcrc.org, (206)
667-6559.
Mountains to Sound Relay. See Ultras and Relays.
Pacific Crest 5K & 10K*. Sunriver, OR. 9 a.m. Part
of weekend sports festival. www.racecenter.com/pacificrest.
See also Marathons and Multi-Sports.
North Sound River Run Series 2.3 Miles. Langus Park,
Everett. 9 a.m. Ray Townsend (425) 397-7214.
Saturday, June 30
Liberty Lake Loop 4 Mile Run. Liberty Lake. 8 a.m.
Scenic, hilly course. Kids'' dash too. USATF certified course.
(509) 255-6260.
JULY
Tuesday, July 3
Road Runner Sports Firecracker 5000 5K Presented by Club
Northwest. Seattle. 11:55 p.m. Pre-reg. $25, DOR $30 w/T.
Seattle's only midnight run. (206) 729-9972,
www.promotionevents.com.
Wednesday, July 4
Four on the Fourth 4 Mile & 1 Mile Kids' Run.
Steilacoom. 9 a.m. Fast, flat course. Pat Kenworthy (253) 537-
8712.
Run For the Pies 5K*. Carnation. 8:30 a.m. 3rd race
of Snoqualmie Valley Cup series. (425) 788-7291.
Grand Old Fourth 5K & 1 Mile. Bainbridge Island. 9
a.m. Kids' dash too. (206) 842-9675.
The Great Sedro-Woolley Loggerodeo 5.17 & 2 Mile
Footrace. Sedro-Woolley. 9:30 a.m.
www.loggerodeo.com/downloads.php, (360) 856-4465.
4th of July Fun Run 10K & 5K. Ridgefield. 8 a.m.
Stay for parade and salmon bake after race. Angela (360) 887-
1014, ashields110@comcast.net.
Yankee Doodle Dash 10K & 5K*. Everett Family YMCA.
7:30 a.m. (425) 258-9211, www.ymca-snoco.org.
Fort Lewis Down & Dirty 7K Mud Run. Fort Lewis. 9
a.m. Fun run with lots of muddy obstacles. No DOR.
www.fortlewismwr.com, (253) 967-2604.
Fourth of July 5K. Edmonds. 9:30 a.m. Part of city-
wide festivities. (425) 774-0637, www.runninginmotion.com. SEE
AD THIS ISSUE.
I Ran From the Cops 8K Run & 1.5 Mile Run/Walk.
Centralia. 8:30 a.m. Fast, flat course put on by Centralia
Police. (360) 330-7680, jshannon@cityofcentralia.com.
4th of July Fun Run/Walk for ALS (Lou Gehrig's
Disease) and Kids'' Run. Tam-O-Shanter Park, Kelso. 8 a.m.
Tech shirts for first 100 people. (360) 414- 4323.
Saturday, July 7
Run of the Mill 5K. Mill Creek. 9 a.m. Benefits the
Lance Armstrong Foundation. $15 by 6/30, DOR add $5.
www.mcrunofthemill.com.
Crown of Queen Anne 3.3 Mile Fun Run. Seattle. 8
a.m. $30 pre-reg., $33 DOR, includes T. Contest for best
crown; followed by parade & picnic at community center.
www.queenannehelpline.org, (206) 282-1540.
Chuckanut Footrace 7 Mile. Bellingham. 9 a.m. Mostly
on canopied trail with stunning views of San Juans. No DOR.
(360) 676-4955, www.FairhavenRunners.com.
Let's Climb a Mountain. See Ultras and Relays.
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park,
Seattle. 8 a.m. Free monthly series, chart your progress. (206)
527-5099.
Ocean Shores Half Marathon, 10K & 5K. Ocean Shores.
First event 12 p.m. www.trifreak.com. (541) 386-4262.
Virginia Mason Team Medicine Marathon, Half Marathon, &
5K* at Seafair*. Bellevue. First event 6:55 a.m. (206) 728-
0123, www.seafairmarathon.com. See also Marathons.
The Runner Stumbles 10K & 5K. Roslyn. 9 a.m. All new
route; includes post-race continental breakfast. (509) 674-
2155, runnerstumbles@hotmail.com.
Wednesday, July 11
IRC Mid-Summer Run 5K* & 8K. Briscoe Park, Kent.
6:30 p.m. Out and back on trail; followed by BBQ. $10 DOR
only. John Kokes (206) 619-4231.
Friday, July 13
Mt. Rainier to the Pacific. See Relays and Ultras.
Saturday, July 14
Vasque Cougar Mtn. Trail Run Series #3 - 10 Miles.
Sky Country Trailhead, Bellevue. 9 a.m. Second race of
four. $25/race, $80/series. Benefits King County Parks. (206)
325-4800, www.seattlerunningcompany.com.
Tesoro March Point 10K & 5K. Anacortes. 10:15 a.m.
Scenic waterside course with some hills. Kids' dash 10 a.m. $5
pre.reg., $13 w/T. (360) 293-9132.
Run the Sun 5 & 10 Mile Trail Run. Chickadee
Trailhead, Winthrop. 9 a.m. 5-mile $15, 10-mile $20, after
6/11 add $10. www.mvsta.com, (509) 996-3287.
Kent Cornucopia Days 5K Fun Run. Riverview Park,
Kent. 9 a.m. Fast out and back along Green River Trail.
www.kentarts.com, (235) 856-5050,
mhendrickson@ci.kent.wa.us.
Raspberry 5K Run/Walk for Cancer. Lynden. 10 a.m.
Part of Raspberry Festival; runs through berry fields and
local park. (360) 354-5995, www.lynden.org,
Heather@lynden.org.
Samish Bay Bivalve Bash Low Tide Mud Run. Bow. First
event 11 a.m. Strenuous run through 250 yards of Samish Bay
mud starting at low tide. $13, kid's dash $3, by 7/10,
includes entry to Bivalve Bash. DOR add $10.
www.bivalvebash.com, (425) 501-0709.
McCleary Bear Festival 10K Run & 2 Mile Run/Walk.
McCleary. Reg. 7:45 a.m. at VFW Hall, run 9 a.m. Flat course,
parade follows event. Fun for the whole family! Kathy (360)
482-3497, jhuber44@comcast.net, www.cityofmccleary.com.
Senior Games 5K Run/Walk. Bremerton. 9 a.m. XC race,
must be 50+years young to compete. $25 includes all events, T,
and banquet. Greg Chapman (360) 692- 9414.
Bill Burby Inspirational 10K & 5K*. Vashon Island.
Supports Vashon Island HS athletic teams.
Burby10K5K@aol.com.
Grey Rock 25K & 50K Trail Run. See Relays and
Ultras.
Spokane Indians 8K Pennant Race and 5K Walk.
Riverfront Park, Spokane. (509) 535-2922.
Sunday, July 15
16th Annual Bare Buns 5K Fun Run. Fraternity
Snoqualmie Nudist Park, Issaquah. 11 a.m. Clothing optional.
Dirt course with hills on Tiger Mtn. $20 pre-reg., $25 DOR
w/T. www.fraternitysnoqualmie.com, (206) 354-5740.
Fitjam 5K*. Vancouver. 9 a.m.
www.nautilusfitjam.com, (360) 859-2926. See also Ultras and
Relays.
Bear of a Run 8 Miles. Port Gamble. 8:30 a.m. Point
to point trail run. www.rootsrockrun.com, Chris Hammett (360)
779-8757.
Newman Lake 25K. See Ultras & Relays.
Saturday, July 21
Capital Lakefair 8K & 3K Run. Heritage Park,
Olympia. 8 a.m. South Sound Running (360) 705-2580,
jlmiller@osd.wednet.edu.
ChelanMan 5K*. Chelan. 9 a.m. Part of multi-sport
weekend festival. www.chelanman.com, (360) 325-0715. See also
Multi-Sports.
Shoreline Run 10K* & 2 Miler. Richland. 7:30 a.m.
(509) 627-7181, jillharbinson@netscape.net,
www.3rrr.org.
Race for the Lavender 5K Run & Walk. Sequim. 9 a.m.
$20 before 7/13, $25 DOR. www.opshri.org, (877) 677-4740.
Kla Ha Ya Days 5 Mile River Run. Snohomish. 8:30
a.m. Kids event too. Part of weekend festivities.
www.klahayadays.com, (360) 568-7076.
Sunday, July 22
ChelanMan Half Marathon & 10K*. Chelan. 8:30 a.m.
Part of multi-sport weekend festival. www.chelanman.com, (360)
325-0715. See also Multi-Sports.
Battle Ground Milk Run 10 & 5 Miles. Battle Ground.
8 a.m. (503) 643-9440. www.eventmgnt.com.
North Sound River Run Series 2.3 Miles. Langus Park,
Everett. 9 a.m. Ray Townsend (425) 397-7214.
Friday, July 27
Ragnar Relay Northwest Passage. See Ultras &
Relays.
Saturday, July 28
Seafair Torchlight Run 8K & 5K*. Qwest Field,
Seattle. 6:30 p.m. USATF certified courses. Pre-reg. 8K $20,
5K $15. (206) 728-0123, www.seafair.com.
Anacortes Art Dash 1/2 Marathon, 10K & 5K Run.
Anacortes. 9 a.m. Run along the waterfront Tommy Thompson
Trail. www.anacortesartsfestival.com, Nicole (360) 293-1918,
nicolej@cityofanacortes.org.
Whale of a Run 4 Mile Run & 1 Mile Run/Walk.
Silverdale. 9 a.m. Kids' dash too. Scenic, fast course. Greg
Chapman (360) 692-9414.
White River 50 Mile Trail Run. See Ultras and
Relays.
F.I.T. 5K Family Fun Run. Covington. 9 a.m.
www.fitdecisions.org, (888) 232-0222.
Old Settlers Run 5K & 2 Mile. Ferndale. 10 a.m. Lori
(360) 384-4891.
River Days Fun Run & Walk 4 Mile Run & 2 Mile Walk.
Renton. 8:45 a.m. Flat, scenic course with last-mile along
parade route. Parade follows event. (425) 430-6704,
www.rentonriverdays.org.
Sunday, July 29
Original Bare Buns Fun Run 5K. loon Lake. Kaniksu
Ranch. 9:30 a.m. Clothing optional run/walk. (509) 327-6833,
www.kaniksufamily.com.
North Sound River Run Series 2.3 Miles. Langus Park,
Everett. 9 a.m. Ray Townsend (425) 397-7214.
AUGUST
Saturday, August 4
Run for the Light 5 Miles. Westport. 10 a.m. Run
along the Westport Dune Trail along the ocean. Hosted by WA
Lightkeepers Assn. www.walightkeepers.com, Bruce (253) 982-
4784.
Once Around Lake Cavanaugh 7.8 Miles. Lake
Cavanaugh. 10 a.m. Benefits local fire department. Larita
(360) 668-9661, www.lakecavanaugh.info,
larita329@aol.com.
Kitsap Family YMCA Try Y Fun Run 5K & 1 Mile.
Bremerton. 9 a.m. Kids' dashes too. (360) 377-3741.
Yup Kanum 5K Run. Colville. 8 a.m.
Deborah@theofficenet.com, Deborah (509) 684-6037.
Race for the Homeless 10K* Run & 5K Walk. Marine
Park, Vancouver. 8 a.m. Benefits Open House Ministries.
www.newheights.org/festival/race, (360) 750-3984.
Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park,
Seattle. 8 a.m. Free monthly series, chart your progress. (206)
527-5099.
Sunday, August 5
Footzone 5K*. Redmond Town Center. 9 a.m. One of the
flattest courses around! www.promotionevents.com, (425) 391-
3132.
Friday, August 10
Auburn Good Ol' Days 5K Run/Walk. Auburn. 7 p.m. $18
by 7/28, $25 after. Flat, fast course. Fee includes T and BBQ.
(253) 939-3389.
Saturday, August 11
Vasque Cougar Mtn. Trail Run Series #4 - 13 Miles.
Sky Country Trailhead, Bellevue. 9 a.m. Last race in
series. $25/race, $80/series. Benefits King County Parks.
(206) 325-4800, www.seattlerunningcompany.com.
Arlington Run for Hope 5K & 10K. Stillaguamish Athletic
Club, Arlington. 9 a.m. Benefits Housing Hope.
www.arlingtonrunnersclub.org, Greg (360) 435-3409.
30th Annual Loggers' Jubilee 10K & 2 Mile Fun Run.
Morton H.S. 8 a.m. DOR only. www.loggersjubilee.com, Steve
(360) 496-5357.
Festival of the River 5K. River Meadows Park,
Arlington. 9 a.m. $5, $15 w/T. Great giveaways!
www.festivaloftheriver.com, Franchesca (360) 435-2755 x22.
10th Annual Riley Run 5K & 1 Mile Walk. Bakerview
Park, Mt. Vernon. First event 10 a.m. Benefits Riley W.
Johnson Memorial Fund. www.4riley.freeservers.com, (360) 424-
4881.
Alpine Days 10K & 5K. North Bend. 8:30 a.m. Paved
course, incredible view of Mt. Si. www.festivalatmtsi.org,
(425) 888-4305.
Sunday, August 12
Guts & Glory 5K*. Qwest Field, Seattle. 8:30 a.m.
Benefits the Crohn's and Colitis Foundation of America.
www.ccfa.org, Jennifer (425) 451-8455.
Port Gamble Half Marathon. Port Gamble. 8:30 a.m.
Trail run, limited entries. www.rootsrockrun.com, Chris
Hammett (360) 779-8757.
Wednesday, August 15
IRC Summer Sizzler 5K* & 8K. Briscoe Park, Kent.
6:30 p.m. $10 DOR only. Rootbeer floats to follow. John Kokes
(206) 619-4231.
Race for Literacy 5K & 1 Mile. Bremerton. 9 a.m.
Kids' dashes too. Meranda Tuttle (360) 307-7108.
Celebrate Shoreline Rotary Run 10K & 5K*. Shoreline
Stadium. 9 a.m. Cozy and competitive event.
www.shorelinerotaryrun.org, Allen Anderson (206) 546-6631.
30th Annual Friday Harbor 8.8K Loop. Friday Harbor.
Reg. 7:30 a.m., run 9:15 a.m. Fee includes entrance to county
fair. Proceeds benefit children's scholarship funds.
www.islandrec.org, (360) 378-4953.
Bonney Lake Days 5 Mile Fun Run. Allan Yorke Park,
Bonney Lake. 8 a.m. Fleet Feet (253) 862-8890,
www.fleetfeetbonneylake.com.
Ferndale Flat & Fast 10K Series - Summer. Ferndale.
10 a.m. Compare your times with this flat, fast course. Joel
Pearson (360) 223-0264, www.gbrc.net.
Friday, August 24
Hood to Coast. See Ultras and Relays.
Saturday, August 25
Cutthroat Classic. Pacific Crest Trail. 8 a.m. 11.1-
mile run from Rainy Pass Trailhead to Cutthroat Creek
trailhead on rough, rocky terrain. Limited to 200 entrants.
www.mvsta.com.
Kitsap County Fair Stampede 5K & 1 Mile. Bremerton.
9 a.m. Fee includes T and entrance into county fair. Greg
(360) 692-9414.
Run-a-Muk 10K & 5K. Rosehill Community Center,
Mukilteo. 8 a.m. www.mukilteofestival.org, (425) 353-
5516.
Circle the Hill 4 Miler. Clyde Hill, Medina. (425)
453-7803, www.clydehill.org.
Bobcat Fun Run 5K & 1 Mile Run/Walk. Cosmopolis, WA.
10 a.m. Beautiful setting with trails at Makarenko Park.
Fundraiser for Aberdeen H.S. XC. (360) 533-5070.
St. Francis Hospital Federal Way Festival Days 5K.
Weyerhaeuser King County Aquatic Center. 9 a.m.. Spectacular
views of Mt. Rainier. Benefits Federal Way Boys & Girls Club.
www.festivaldays.org, (253) 520-2522.
Sunday, August 26
Guts & Glory 5K. Spokane. 9 a.m. Inaugural event
utilizing the Centennial Trail. Benefits the Crohn's and
Colitis Foundation of America. www.ccfa.org, Jennifer (425)
451-8455.
North Sound River Run Series 2.3 Miles. Langus Park,
Everett. 9 a.m. Ray Townsend (425) 397-7214.
MARATHONS
Saturday, June 2. Governor's Cup Marathon. Helena,
MT. First event 7 a.m. Marathon and marathon relay start in
scenic old ghost town of Marysville. Also half marathon, 10K*
and 5K.* www.govcup.bcbsmt.com. Trinda Smith (800) 447-
7828 x8210.
Sunday, June 3. San Juan Island Marathon. San Juan
Island. 8:30 a.m. Fifth year for a highly scenic loop course.
Also half marathon. Reg. includes welcome dinner. (360) 472-
0908. www.sanjuanislandmarathon.com.
Sunday, June 10. North Olympic Discovery Marathon*.
Sequim. Walk 7 a.m., run 9 a.m. Sequim to Port Angeles on
Olympic Discovery Trail. Stunning views. Fast, flat and great
support. Also half marathon. www.nodm.com, larry@nodm.com,
(360) 417-1301.
Saturday, June 23. Pacific Crest Marathon & Half
Marathon*. Sunriver, OR. 7:30 a.m. Part of weekend sports
festival. www.racecenter.com/pacificrest. See also Multi-
Sports.
Sunday, July 8. Virginia Mason Team Medicine Marathon, &
Half at Seafair*. Bellevue. 7 a.m. Also marathon relay and
5K*. (206) 728-0123, www.seafairmarathon.com.
ULTRAS and RELAYS
Saturday, June 2. Rainier to Ruston Relay & Ultra.
Mt. Rainier. First start 7:30 a.m. 50-mile relay or
ultra on rail-trail to benefit Foothills Trail; coincides with
National Trails Day. Qualifying event for Western States 100.
www.rainiertoruston.com, Markus (253) 381-1358.
Saturday, June 2. Governor's Cup Marathon Relay.
Helena, MT. 7 a.m. Starts in scenic ghost town of
Marysville. www.govcup.bcbsmt.com. Trinda Smith (800) 447-7828
x8210.
Saturday, June 2. Gap2Gap Relay. Yakima. Multi-sport
relay for teams of 2-5. Also Junior event for ages 8-14.
Benefits Yakima Greenway Foundation. www.yakimagreenway.org,
(509) 453-8280.
Saturday, June 9. Lake Youngs 28.8 Mile Ultra.
Renton. 7 a.m. Choose number of 9.6 mile loops around lake,
w/3 loop max. BBQ lunch at finish. $30 by 5/30.
www.lakeyoungsultra.com, (206) 271-1144.
Saturday, June 23. Pacific Crest Half Ironman &
Endurance Duathlon. Sunriver, OR. 9 a.m. Part of weekend
sports festival. www.racecenter.com/pacificrest. See also
Marathons.
Sunday, June 24. Mountains to Sound Relay.
Snoqualmie Summit to Golden Gardens in Seattle. Second year of
new event, offering paddling, running and biking legs. 100
miles total for teams, pairs or iron competitors.
www.mountainstosound.com, Chris (206) 633-1121.
Sunday, June 24. Pacific Crest Olympic Triathlon &
Duathlon. Sunriver, OR. 9 a.m. Part of weekend sports
festival. www.racecenter.com/pacificrest. See also
Marathons.
Saturday, July 7. Let's Climb a Mountain. Spokane. 6
a.m. 34.3 mile solo or team relay along Centennial trail and
up Mt. Spokane; 3370' vertical gain. (509) 624-4297,
www.letsclimbamountain.com.
Sunday, July 8. Virginia Mason Team Medicine Marathon
Relay at Seafair. Bellevue. 7 a.m. (206) 728-0123,
www.seafairmarathon.com.
Friday, July 13 - Saturday, July 14. Mt. Rainier to the
Pacific Relay. Mt. Rainier to Ocean Shores.12-person teams
to cover 168 miles. $960/team. www.eventmgnt.com.
Saturday, July 14. Grey Rock 25K & 50K Trail Run.
Tampico. 7 a.m. Out and back course w/6000' elevation change.
(509) 966-4475, www.ahtanumvalleymuseum.org.
Sunday, July 15. Newman Lake 25K Run. Spokane. 6:30
a.m. Challenging course around lake; hilly from mile 6-12.
www.brrc.net, (509) 924-3293.
Sunday, July 15. Nautilus Fitjam '07 Marathon Relay.
Portland. 7 a.m. 5-person teams. One way from Portland to
Vancouver. www.nautilusfitjam.com, (503) 638-1305.
Friday, July 27 - Saturday, July 28. Ragnar Relay
Northwest Passage. Blaine to Langley, 185 miles with 12-
person teams. Scenic course over Deception Pass along the
coast of Whidbey Island. www.ragnarrelay.com, (877) 837-3529.
Saturday, July 28. White River 50 Mile Trail Run.
Crystal Mountain. 6:30 a.m. $70 till 6/30, $80 after. USATF
Trail Run Championships. Tough, scenic trail run with 17,400
ft. of elevation change, 13 hr. time limit.
www.seattlerunningcompany.com, (206) 325-4800.
Friday, August 24 - Saturday, August 25. Hood to Coast
Relay. Mt. Hood to Seaside, OR. 197 miles in 12-person
teams. Reg. closed. www.hoodtocoast.com, (503) 292-4626. Saturday, August 25. Cascade Classic 100 Mile Endurance
Run. Easton. 10 a.m. $185, pre-reg.only. Open to 100
qualified runners/year; see website for details.
www.cascadecrest100.com, Charlie (206) 323-7060,
charliecrissman@gmail.com.
MULTI-SPORTS
Sunday, May 27. Onion Man Triathlon. Benington Lake,
Walla Walla. 9 a.m. 1.5K s, 40K b, 10K r. Field limited to
200. www.wwmultisports.com, (509) 529-9187.
Monday, May 28. Memorial Day Triathlon & Duathlon.
Vance Creek Park, Elma. 11 a.m. Tri: 300 meter s, 13 mile
b, 3 mile r. Du: 2 mile r, 13 mile b, 2 mile r. (360) 273-
9684.
Saturday, June 2. Issaquah Triathlon. Lake Sammamish
State Park, Sammamish. 7 a.m. 1/4 mile s, 14.5 mile b, 3.5
mile r. Fees vary, see website. www.issaquahtri.com.
Sunday, June 3. Island Lake Off Road Triathlon.
Poulsbo. 9 a.m. 400 meter s, 10 mile mtn. b, 4K r. (253) 334-
4433, www.buduracing.com.
Saturday, June 9. Moses Lake Family Tri: For the Health
of It. Moses Lake. 8 a.m. Distances vary, see website for
details. (253) 334-4433, www.buduracing.com.
Saturday, June 16. 5 Mile Lake Triathlon. Federal
Way. 8 a.m. 400 meter s, 14 mile b, 5K r. (253) 334-4433,
www.buduracing.com.
Sunday, June 17. Cascades Edge Triathlon. Enumclaw.
9 a.m. Olympic and sprint distances, see website for details.
(503) 644-6822, www.racecenter.com/cascadesedge.
Sunday, June 17. Father's Day Triathlon & Duathlon.
Vance Creek Park, Elma. 11 a.m. Tri: 250 meter s, 13 mile
b, 3 mile r. Du: 2 mile r, 13 mile b, 2 mile r. (360) 273-
9684.
Saturday, June 23. 15th Annual Fort Lewis Triple Threat
Triathlon Series #1. Fort Lewis. 9 a.m. 0.5 mile s, 15
mile b, 3 mile r. No DOR, civilians need pass to access base.
Minerva (253) 967-5975, www.fortlewismwr.com.
Saturday, June 30. Lake Padden Triathlon.
Bellingham. Competitive 8:30 a.m., recreational 1 p.m.
Competitive: 1/2 mile s, 21 mile b, 5.2 mile r. Recreational:
1/4 mile s, 10 mile b, 2.6 mile r. Lromo@cob.org, (360) 647-
7665, www.cob.org.
Saturday, June 30. Righteous Richland Sprint Triathlon.
Howard Amon Park, Richland. 8:30 a.m. 1/2 mile s, 12 mile
mtn. b, 3 mile r. www.3rrr.org.
Saturday, June 30. 5 Mile Lake Women's Triathlon.
Federal Way. 8 a.m. 400 meter s, 14 mile b, 5K r. (253) 334-
4433, www.buduracing.com.
Saturday, June 30. Clean Air Road Duathlon.
Lakewood. 9 a.m. 5K r, 20K b, 5K r or 10K r, 40K b, 5K r.
(253) 376-5737, www.humanmultisportspnw.org.
Wednesday, July 4. Firecracker Triathlon & Duathlon.
Vance Creek Park, Elma. 10 a.m. Tri: 250 meter s, 13 mile
b, 3 mile r. Du: 2 mile r, 13 mile b, 2 mile r. (360) 273-
9684.
Saturday, July 7. Ocean Shores Triathlons. Ocean
Shores. 7:30 a.m. Distances vary, see website for details.
www.trifreak.com, (541) 386-4262.
Sunday, July 8. Barclay's North Ironman 70.3
Triathlon. Lake Stevens. 6:30 a.m. Half-ironman distance.
www.lakestevens70-3.com.
Sunday, July 8. Valley of the Sun Triathlon. Yakima.
8 a.m. 1K s, 35K b, 11K r. Candie Turner (509) 697-6106,
www.yakimatriathlon.com.
Saturday, July 14. 15th Annual Fort Lewis Triple Threat
Triathlon Series #2. Fort Lewis. 9 a.m. 0.5 mile s, 15
mile b, 3 mile r. No DOR, civilians need pass to access base.
Minerva (253) 967-5975, www.fortlewismwr.com.
Saturday, July 14. Clear Lake Triathlon. Clear Lake.
9 a.m. 1/3 mile s, 14.8 mile b, 4 mile r. Youth triathlon too.
www.skagitcounty.net, (360) 336-9414.
Sunday, July 15. Benaroya Research Institute Triathlon
at Seafair. Seattle. 7 a.m. 1/2 mile s, 12 mile b, 3.1
mile r. www.seafair.com, (206) 728-0123.
Sunday, July 15. XTERRA Vashon Island Off Road
Triathlon. Vashon Island. 9 a.m. 800 meter s, 12 mile mtn.
b, 6K trail r. (253) 334-4433, www.buduracing.com.
Sunday, July 15. Valley Girl Triathlon. Liberty
Lake. 9 a.m. Women's only sprint tri. 1/3 mile s, 11.5 mile b,
3 mile r. www.valleygirltri.com.
Saturday, July 21. ChelanMan Triathlons. Chelan.
8:30 a.m. Two sprint distances: 400 meter s, 13.1 mile b, 5K
r, 800 meter s, 20K b, 5K r. Part of multi-sport festival.
www.chelanman.com, (360) 325-0715.
Saturday, July 21. Tiger Tri Quarter Ironman.
Colville. 8 a.m. 0.6 mile s, 28 mile b, 6.55 mile r.
www.tigertri.com.
Sunday, July 22. ChelanMan Triathlons. Chelan. 7
a.m. Half Ironman and Olympic distances; part of multi-sport
festival. www.chelanman.com, (360) 325-0715.
Sunday, July 22. Whisky Dick Triathlon. Vantage to
Ellensburg. 8:30 a.m. 1 mile s, 26.4 mile b, 8.8 mile r.
www.whiskydick.com, (509) 929-0174.
Saturday, July 28. Padden Duathlon. Bellingham. 9
a.m. 2.6-mile r, 14.5- mile b, 2.6-mile r. (360) 647-7665,
www.trithecookie.com.
Saturday, July 28. Federal Escape Triathlon. Federal
Way. 7:15 a.m. Distances vary, see website. www.trifreak.com,
(541) 386-4262.
Saturday, August 4. Race the Rock - Whidbey Island
Triathlon. Langley. 9 a.m. 0.5 mile s, 19.5 mile b, 3.8
mile run. Hilly ride, spectacular scenery. www.swparks.org,
(360) 221-5484.
Saturday, August 4. Satsop Triathlon. Elma. 9 a.m.
Olympic distance and sprint. Sprint: 500 meter s, 12 mile b,
5K r. www.buduracing.com, (253) 334-4433.
Sunday, August 5. Troika Half Iron Triathlon. Medical Lake,
Spokane. 7 a.m. spokanetroika@yahoo.com, www.racecenter.com.
Saturday, August 11. Bellingham Youth Triathlon.
Bellingham. 9 a.m. For ages 6-13. Distance varies by age
group; see website for details. www.trithecookie.com,
Lromo@cob.org, (360) 647-7665.
Friday, August 17. Aquaman Duathlon. Richland. 6
p.m. 2 mile r, 0.5 mile s, 3 mile r. www.3rrr.org.
Saturday, August 18. Beaver Lake Triathlon.
Sammamish. 7:45 a.m. 0.25 mile s, 13.8 mile b, 4.3 mile r.
www.beaverlake.org, (206) 577-6902.
Saturday, August 18. Fort Lewis Triple Threat
Triathlon Series #3. Fort Lewis. 9 a.m. 0.5mile s, 15 mile
b, 3 mile r. No DOR, civilians need pass to access base.
Minerva (253) 967-5975, www.fortlewismwr.com.
Saturday, August 18. Titanium Man Junior Triathlon.
Richland. 9 a.m. Open to youths 7-12 years old. 250 yard s,
4.5 mile b, 1 mile r. www.3rrr.org.
Sunday, August 19. Apple Capital Triathlon.
Wenatchee. 8 a.m. Sprint and Olympic distance. Sprint: 450
yard s, 20K b, 5K r. www.triwenatchee.net, (866) 362-1423,
Jennifer@applecapital.net.
Sunday, August 19. West Plains Wunderwoman
Triathlon. Medical Lake. Sold out. www.emdesports.com.
Sunday, August 19. Danskin Women's Triathlon.
Seattle. Registration closed. www.danskin.com.
Saturday, August 25. Lake Sammamish Sprint Triathlon.
Issaquah. 7 a.m. 400 meter s, 14 mile b, 5.5K run. Kids'
tri too. www.buduracing.com, (253) 334-4433.
Sunday, August 26. Heart of the Sound Triathlon.
Vashon Island. 9:30 a.m. 0.5 mile s, 14.6 mile b, 3.6 mile
r. www.hotstriathlon.org.
EARLY BIRD RACES
Sunday, September 9. RYKA Iron Girl 10K & 5K*
Run/Walk. Green Lake Park, Seattle. 8 a.m. Women only
race, includes mother/daughter teams. Fees vary, see website
for details. www.IronGirl.com, (206) 729- 9972. SEE AD THIS
ISSUE.
Saturday, September 15. Shore-To-Shore Marathon*.
Chelan. 8 a.m. Scenic course along Lake Chelan. Also a half
marathon and 10K*. www.runlakechelan.com, (509) 682-8023. SEE
AD THIS ISSUE.
Saturday, September 22. Run4US 5K & 10K. Pt.
Defiance Park, Tacoma. Run under old-growth canopy and along
Commencement Bay. $20 by 9/1, $25 after. www.ride4us.org. SEE
AD THIS ISSUE.
Saturday, September 22. Run Wild 8K & 5K. Northwest
Trek Park, Eatonville. 8:30 a.m. $25 pre-reg., add $8 DOR for
T. Forested paved trails. Entry includes park pass and T.
Kids' dash too. (360) 832-7189, www.nwtrek.org.
Sunday, October 7. Portland Marathon*. Portland, OR.
Also 5 mile run, 10K walk, and kids' run. (503) 226-1111,
www.portlandmarathon.org. SEE AD THIS ISSUE.
Sunday, October 7. Royal Victoria Marathon*.
Victoria, B.C. 7:30 a.m. Also half marathon* and 8K run. Kids'
races too. (250) 658-4520, www.royalvictoriamarathon.com. SEE
AD THIS ISSUE.
Sunday, October 7. Bellingham Bay Marathon.
Bellingham. 8 a.m. Also half marathon and 10K. Inaugural
event. www.bellinghambaymarathon.org. SEE AD THIS ISSUE.
Saturday, October 13. Leavenworth Marathon & Half
Marathon*. Leavenworth. 9 a.m. Scenic, rolling course. Part
of Oktoberfest festivities. www.leavenworthmarathon.com. SEE
AD THIS ISSUE.
Sunday, November 25. Seattle Marathon & Half
Marathon*. Seattle. Kids' marathon too. (206) 729-3660,
www.seattlemarathon.org. SEE AD THIS ISSUE.
OUTDOOR TRACK AND FIELD
2007 Major Collegiate Schedules:
www.gohuskies.cstv.com, www.wsucougars.cstv.com,
www.wwuvikings.cstv.com.
June 6-9. NCAA Championships. Sacramento, CA.
www.sacsports.com.
June 23. PNW Assn. Junior Olympic Championships.
Yelm H.S., Yelm. www.pntf.org.
June 30 - July 1. PNW Assn. Junior Olympic Track & Field
Championships. Sealth H.S., Seattle. www.pntf.org.
July 12 - 13. Region 13 Junior Olympic
Championships. Sealth H.S., Seattle. www.pntf.org.
July 14 - 15. Region 13 Junior Olympic Track & Field
Championships. Sealth H.S., Seattle. www.pntf.org.
July 24 - 29. National Junior Olympic Track &
Field Championships. Mt. SAC (San Antonio College), Walnut,
CA. www.usatf.org.
WA State High School Championships:
www.wiaa.com/athletics/track
4A & 3A: Edgar Brown Stadium, Pasco, May 25-26.
2A & 1A: Mt. Tahoma H.S., Tacoma, May 25-
26.
1B & 2B: Eastern WA University, May 25-26.
Major Open Meets
June 2. Seattle Parks Track & Field Meet. West
Seattle Stadium. All day, 9 a.m. start. Age 30 and up.
Tim.pretare@seattle.gov, (206) 684-4240.
June 10. Pre-Classic. Eugene, OR.
www.preclassic.com.
June 22-25. USATF Championships. Indianapolis, IN.
www.usatf.org.
July 21. Seattle Classic Track & Field Meet. West
Seattle Stadium. All day, 9:30 a.m. start. Age 19 and up. PNTF
Masters Championships. USATF membership required, available on
site. www.pntf.org/masters, (206) 938-3895.
Club Northwest Summer All-Comers Track & Field
Series. Every Wednesday evening, May 31 - August 16. 6
p.m. Location TBD. www.clubnorthwest.org. (206) 729- 9972.
CAMPS AND CLINICS
Super Jock 'n Jill Sports Medicine Clinics.
Thursdays, 6:30 p.m. Free. Variety of great sports
medicine people. See www.superjocknjill.com. for schedule.
7210 E. Greenlake Dr. N. (206) 522-7711.
Super Jock 'n Jill Clinics. For clubs,
organizations, teams, businesses. Discussions of equipment,
new technologies, shoe construction, and training. Tom or Ty
at Super Jock 'n Jill Event Promotions, 522-7711.
Fleet Feet Sports Spring Marathon Training Clinic.
Preparation for spring half and full marathon season,
including weekly group training runs with supported aid
stations, monthly training meetings with sports medicine
professionals, and complimentary long sleeve t- shirt. $75
registration fee. See www.fleetfeetbonneylake.com or contact
the Fleet Feet store at 19685 State Route 410 E, Bonney Lake,
(253) 862-8890.
COACHING AND SPECIAL PROGRAMS
Chuckit. Chuck Bartlett head coach. Train for any
event. Weekly workouts and twice weekly group runs. All levels
of ability welcome. 6-month program for $150. Includes T-
shirt, training log and discounts on shoes at Super Jock 'n
Jill. Can start any time. (206) 391-3448, (206) 522-7711,
www.runchuckit.com, chuck@runchuckit.com.
Fleet Feet Sports Running Club. Headquartered out of
Fleet Feet Sports in Bonney Lake. Regular group runs, store
discounts, training clinics, club uniforms, and monthly team
potluck- meetings. $20 one-time membership fee. Contact Fleet
Feet Sports - 19685 State Route 410 E, Bonney Lake,
staff@fleetfeetbonneylake.com, (253) 862-8890.
Foot Zone Running Club. Headquartered at Redmond
Foot Zone store. Coaching aimed at certain popular local
events. Regular group runs, store discounts, sports medicine
and product clinics, club uniforms, and other programs. $50
annual fee. Contact redmondrunning@msn.com. (425) 556-0383.
Rain City Flyers. Youth cross-country program.
Tuesdays and Thursdays at 4 p.m. Saturdays at 9 a.m. Woodland
Park, Seattle. Jim Neff (206) 523-4233, jneff48@aol.com.
Snohomish Youth Track Club. Boys and girls, ages 8-
18, are welcome to join and participate. Athletes are
encouraged to participate in summer all-comers meets and USATF
Jr. Olympic competition. Workouts are 3-4 days a week at
Snohomish High School. This is an athlete and family friendly
club; serious workouts within a fun atmosphere. Frank Dauncey
dauncey@verizon.net or (425) 422-0718.
One-on-One Injury Prevention Clinic at Fairhaven
Running. Every other Tuesday, 30 minute sessions from 6-8
p.m. $15 by appointment only. (360) 676-4955 or
runners@fairhavenrunners.com.
Everday Athlete Beginning Masters Swimming Workout.
Sundays, 10 a.m. Mercer Island Mary Wayte Pool. One
hour of drills, conditioning, and stroke evaluation; everyone
welcome. $5 fee. Call (425) 821-4301 or check
www.everydayathlete.us for possible pool closure times.
REGULAR RUNS
The following runs are free and open to everyone, unless
otherwise noted. Regular coached runs with fees are
under "Coaching and Special Programs."
MONDAY
5:30 p.m. Skagit Runners Club/Foot WoRx. 702 S. 1st,
Mt Vernon. Easy - usually 4 miles 8-10 min/mile. (360) 336-
2475.
6 p.m. Super Jock 'n Jill Fun Runs. 7210 E.
Greenlake Dr. N. (206) 522-7711.
6 p.m. Redmond Foot Zone. All levels welcome. 5-7
miles. (425) 556-0383.
6 p.m. Eastside Runners. All levels welcome. 3-7
miles. Meet at Redmond Footzone. Barbara Sobey (425) 861-
3472.
6 p.m. Husky Running Club. Meet at the Quad on UW
campus. All abilities welcome. Andy6134@msn.com.
6:30 p.m. South Sound Running Tacoma. 5 miles. All
abilities welcome. (253) 593-8786.
TUESDAY
6 a.m., 6:30 a.m., 7 a.m. Always Running 3.2 Miles
Around Greenlake. Followed by strengthening workout, use of
facilities. (206) 985-7405, www.alwaysrunning.com.
11 a.m. Kitsap Family YMCA 'Shake A Tail Feather' Run
Club. Power walk/jog/run. Hour-long class designed for
individuals looking to gradually build stamina at own pace and
improve cardio fitness. Douglas (360) 377-3741.
5 p.m. Kitsap Running Co. Group Runs. All abilities.
Up to 1 hr. 19520 Viking Ave NW, Poulsbo. (360) 697-3353.
5:15 p.m. Kitsap Family YMCA Running Group (y-runners),
Run for Your Life. Bremerton YMCA. 60 Magnuson Way. All
levels, non-competitive, newcomers welcome. (360) 377-3741.
5:15 p.m. Highline YMCA Running Group. 1st, 3rd and
5th Tuesday meet at Highline YMCA: 17874 Des Moines Memorial
Dr. Burien. 2nd and 4th Tuesday meet at Highline H.S.: 225 S
152nd, Burien for track workout. All levels welcome. Tamara
Mackey, (206) 242-8185, youotterbe@msn.com.
5:30 p.m. Northeast YMCA Running Club, 5003 12th NE.
Stan Chraminski (206) 527-9393.
5:30 p.m. Corbin Park, Spokane. 3-5 miles. 8-11
min/mile. Jim Price (509) 328-7417 or Don Jolley (509) 327-
9285.
5:30 p.m. Fort Steilacoom RC Weekly Fun Run.
Fircrest Community Center or Point Defiance Park. (253)
537-8712.
5:30 p.m. Track Run at Kentwood H.S. Track. Steve
Israel (253) 797-0041. www.interurbanrunners.net.
5:30 p.m. Bellevue Foot Zone 5-8 mile intervals.
(425) 462-7463.
5:30 p.m. Interurban Runners Club. Kentwood H.S.
Track workouts. Steve Israel (253) 797-0041.
6 p.m. Redmond Foot Zone. 1-5 miles, 9 min/mile and
slower. (425) 556-0383.
6 p.m. Road Runner Sports. 3-6 miles.
Sponsored by Club NW. All paces welcome, meet at Greenlake
store. 7020 Woodlawn. (206) 517-5100.
6 p.m. Three Rivers Road Runners Club. Richland H.S.
track. Jim Peterson (509) 627-6434.
6 p.m. Seattle Running Co. Group Runs, 4-6 miles at
8-10 min/mile. (206) 329-1466, searunningco@aol.com.
6 p.m. Fairhaven Runners. A friendly run of 8-11
min/mile. Groups use south side paths and trails for 3-5 mile
jogs. (360) 676-4955.
6 p.m. NIKEtown Seattle Running Club. NIKEtown
Downtown Seattle. All runners and walkers, all paces welcome.
3, 5, or 7 mile run/walk. Greg Denny (206) 447-6453 x237.
6 p.m. Run 26. Alderwood. 6-9 miles, 7-9 min/mile.
(425) 771-2626. www.Run26.net.
6 p.m. The Balanced Athlete. Kent. 3-6 miles, all
abilities welcome. 213 First Ave South. (253) 239-6301,
thebalancedathlete@comcast.net.
6:15 p.m. Spokane Community College. Dori Robertson
(509) 999-5856.
6:30 p.m. West Seattle Runners. Statue of Liberty on
Alki Beach. All ability levels welcome. Dave (206) 938-2416,
www.westseattlerunners.org.
WEDNESDAY
5-7 p.m. Puget Pounders Track Workouts. Rain, Sleet,
or Snow. North Thurston H.S. Jeff Foster, (360) 352-6087.
5:30 p.m. One Step at a Time (OSAT), an outdoor club
for members and friends of 12-step recovery programs.
Greenlake. Bob Green, 825-3516; Dick, 339-3751.
5:30 p.m. West Central Community Center. 5 miles, 8-
11 min /mile. Jim Price (509) 328-7417 or Don Jolley (509) 327-
9285.
6 p.m. Bellingham. Strenuous runs, 1 1/2 to 2 hours
on hilly terrain. Meet at Fairhaven Runners. (360) 676-4955.
6 p.m. Club Oly 5 Mile Run. Olympia.
Cluboly@hotmail.com.
6 p.m. Poulsbo Running. All levels welcome. Meet at
Poulsbo Running store. 45 minutes to 1 hour. (360) 779-8757.
6 p.m. Track workouts at Snohomish H.S. Steve (425)
258-1916.
6 p.m. Redmond Foot Zone All levels welcome. 5-7
miles with occasional speed work. (425) 556-0383.
6 p.m. Eastside Runners. All levels welcome. 3-7
miles. Meet at Redmond Foot Zone. Barbara Sobey (425) 861-
3472.
6 p.m. Eastside Runners. Track intervals, Lake
Washington H.S., Kirkland. John Sweeney (425) 707-9203,
jsween@microsoft.com.
6 p.m. Always Running/Super Jock 'n Jill Community Runs.
5-6 miles, all abilities welcome. Meet at Always Running.
(206) 985-7405.
6 p.m. Skagit Runners Club/Foot WoRx. Tempo run 6-8
miles, 6-8 min/mile, geared for the advanced runner. (360) 336-
2475.
6 p.m. Fleet Feet Sports Group Runs. 4-6 miles at 8-
10 min/mile. Bonney Lake. (253) 862-8890.
staff@fleetfeetbonneylake.com.
6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer
Park. www.seattlefrontrunners.org. Nick, (206) 325-1127.
6:30 p.m. South Sound Running, Tacoma - 6 Pacific
Ave. 4-8 miles. Contact J. Ellis at (253) 606-2511.
6:30 p.m. Seattle Triathlon Club Run. Queen Anne
Pool. Usually "Queen Anne Loop. " Steve (206) 284-3066.
6:30 p.m. The Run Against Bush running group. Triple
J Cafe, 101 Central Way, Kirkland.
dschachmatt@earthlink.net.
THURSDAY
11 a.m. Kitsap Family YMCA 'Shake A Tail Feather' Run
Club. Power walk/jog/run. Hour-long class designed for
individuals looking to gradually build stamina at own pace and
improve cardio fitness. Douglas (360) 377-3741.
5 p.m. Kitsap Running Co. Group Runs. All abilities.
Up to 1 hr. 19520 Viking Ave NW, Poulsbo. (360) 697-3353.
5:15 p.m. Kitsap Family YMCA Running Group (y-runners),
Run for Your Life. Bremerton YMCA. 60 Magnuson Way. All
levels, non-competitive, newcomers welcome. (360) 377-3741.
6 p.m. Super Jock 'n Jill Fun Run. 3-7 miles easy.
7210 E. Greenlake Dr. N. Seattle. (206) 522-7711.
6 p.m. Seattle Running Company. 8-10 mile loop runs
from store at 6-7:45 min/mile. (206) 329-1466, or
searunco@aol.com.
6 p.m. Eastside Runners, up to 8 mile runs,
Piecora's Pizza, Kirkland. (425) 822-7047, lynnscot@gte.net.
6 p.m. Fairhaven Runners. Evening hill run at 8-11
min/mile. Bellingham. (360) 676-4955.
6 p.m. The Balanced Athlete. Kent. 3-6 miles, all
abilities welcome. 213 First Ave South, (253) 239-6301,
thebalancedathlete@comcast.net.
6 p.m. Issaquah Foot Zone. All levels welcome. 4-6
miles. (425) 391-3132.
6 p.m. Road Runner Sports. 3-6 miles. All
paces welcome, meet at Greenlake store. 7020 Woodlawn. (206)
517-5100.
6 p.m. Run 26. Alderwood. 6-9 miles, 7-9 min/mile.
(425) 771-2626. www.Run26.net.
6 p.m. Husky Running Club. Meet at the Quad on UW
campus. All abilities welcome. Andy6134@msn.com.
6:15 p.m. Green River Gliders Youth RC. Federal Way,
Auburn areas. Vern Stoffel, (206) 941-9604.
6:30 p.m. Interurban Running Club. 4-8 miles. On the
Tacoma Waterfront. J. Ellis (253) 606-2511.
6:30 p.m. Interurban Runners Club. Scorecard Pub in
Federal Way. Larry Coyne (253) 653-4456.
6:30 p.m. West Seattle Runners. Statue of Liberty on
Alki Beach. All abilities welcome. Pizza after. Dave (206) 938-
2416, www.westseattlerunners.org.
6:30 p.m. Interurban Running Club. Scoreboard Pub in
Federal Way. Alex Juchems (253) 653-4456.
FRIDAY
7 a.m. Skagit Runners Club/Foot WoRx. Early morning
run usually 6 miles at 8-10 min/mile. An excellent way to
start your day. (360) 336-2475.
SATURDAY
7 a.m. Port Orchard Slug Club. Runners of all ages
and abilities. Newcomers welcome. Annapolis Dock; run at own
pace and distance along Beach Drive; reconvene for group
breakfast. During winter, time and location may vary slightly
so please call. Bill (360) 373-4042.
7 a.m. Running Lattes. All levels, non-competitive,
newcomers welcome. Seattle-Eastside locations. Nancy (206) 229-
0204, Jennifer (425) 870-3587 or Michelle (206) 790-8272.
7 a.m. Normandy Park Running Club. All levels, no
pressure. Run at own pace and distance. Everyone welcome. Just
west of Sea-Tac. David Knox (206) 835-2887.
nprunners@earthlink.net.
8 a.m. Kitsap Runners 4 mile jaunt around Kitsap
Lake. All levels, non-competitive, newcomers welcome. Meet at
Red Apple on Kitsap Way. (360) 830-0738.
8:30 a.m. Everyday Athlete. Medium pace run of
approx. 4 miles. Leaves from store; everyone welcome. (425) 821-
4301, www.everydayathlete.us.
8 a.m. Spokane. 10-15 miles, 8-11 min/mile. Jim
Price (509) 328-7417 or Don Jolley (509) 327-9285.
8 a.m. Fleet Feet Sports Group Run. All levels,
start at store. (253) 862-8890.
8 a.m. Fairhaven Walking Club. Drop in walking
group, led by national race walker Cindy Paffumi, is for all
levels, from those who want to improve walking workouts to
those who want to compete in races. Call (360) 319-3350 for
start locations.
8:30 a.m. Northeast YMCA Running Club, 5003 12th NE.
Stan Chraminski, 527-9393.
8:30 a.m. Eastside Runners. All levels, non-
competitive, newcomers welcome. Locations and distances vary.
Mona Petrou (425) 743-9663.
8:30 a.m. Tri-City Court Club, Kennewick. Eric
Greagor (509) 627-1329.
9 a.m. Frontrunners. Lesbian and Gay Running Club.
Greenlake Community Center. Jon (206) 320-9195.
www.seattlefrontrunners.org.
9 a.m. Interurban RC at Norpoint Centre or Point
Defiance. Varying distances. J. Ellis (253) 606-2511.
www.interurbanrunners.net.
2 p.m. HASH (1st and 3rd Saturdays, call to be sure
PLEASE). Whidbey Island Super Hash (W.I.S.H. 3). Family Hash.
Linda or Gary Youngs, (360) 678-3441.
SUNDAY
7 a.m. Seattle Running Co. Trail Runs. Meet at store
to carpool. Long runs for all abilities, distances and
locations vary. (206) 329-1466 or searunco@aol.com.
7:30 a.m. Port Townsend Running Club. Meet at Ft.
Worden commons building, easy runs from 1-2 hours or more,
open to all abilities. www.ptrunning.org.
8 a.m. Super Jock 'n Jill. Women Run/Walk/Team
Survivor NW. Meet at store, 7210 E. Greenlake Dr. N. Seattle.
(206) 522-7711.
8 a.m. Super Jock 'n Jill Long Run. Meet at store,
7210 E. Greenlake Dr. N. Seattle. (206) 522-7711.
8 a.m. The Balanced Athlete. Kent. Casual FUN run on
various trails. Routes vary from 3-15 miles. 213 First Ave
South. (253) 239-6301, thebalancedathlete@comcast.net.
8 a.m. Club Oly runs of 1 hour +. Olympia.
cluboly@hotmail.com.
8 a.m. North Sound Runners, Jennings Park,
Marysville. (425) 397-7214.
8 a.m. Poulsbo Running Trail Runs. Call store for
locations. 1 hour +. All abilities welcome. (360) 779-8757.
8 a.m. West Seattle Runners. Statue of Liberty on
Alki Beach. Dave, (206) 938-2416.
www.westseattlerunners.org.
8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake
Stevens, and Everett areas. Steve (425) 258-1916.
8 a.m. Super Jock 'n Jill 1-2 hour runs at 7min/mile
or faster. Chuck (206) 522-7711.
8 a.m. Spokane, SFCC parking lot near stadium. 10-20
miles. 7:30-11min/mile on roads or trails. Gunhild and Jack
Swanson (509) 928-5272.
8 a.m. Spokane, Manito Park Duck Pond. Approx. 5
miles, all paces. Joan Pribnow (509) 624-4297.
8 a.m. Foot Zone Running Club. Long runs 8-20 miles,
Redmond Foot Zone. Anyone welcome. (425) 556-0383.
8 a.m. Run 26. Redmond Watershed. 12-16 miles. 7-9
min/mile. (425) 771-2626, www.Run26.net.
8:30 a.m. Running in Motion. Edmonds. All levels, 4-
6 miles, Anyone welcome. (425) 774-0637.
8:30 a.m. West Seattle Runners Statue of Liberty on
Alki Beach. all ability levels welcome. Coffee after. Dave
(206) 938-2416, www.westseattlerunners.org.
9 a.m. Jennings Park, Marysville. 1st Sunday of each
month. Distances vary. Ray Townsend, (425) 397-7214.
10 a.m. Frontrunners Track Workout. West Seattle
Stadium. (206) 448-8518. www.seattlefrontrunners.org.
Hash House Harriers. Various days, times.
Bill "Where's" Picatti, 641-2534. Kitsap County:
Richard "Musashi" Christopher, (360) 779-3949.
RACEWALKING
Racewalk Clinics -Second Saturday of every month.
Racewalk clinic for beginners or intermediate walkers. Green
Lake Community Center, south side. By appointment only. 10
a.m. Instructor Stan Chraminski (206) 527-9393,
www.albionarts.com/racewalking.
Second Saturday Race Around Green Lake. Informal
unjudged racewalk races are held every month. Meet at south
side of the Green Lake Community Center at 9 a.m. (206) 527-
9393.
ORIENTEERING
Saturday, May 26. Gig Harbor Street Scramble. Gig
Harbor. 30 locations circled on a map; test how many you can
visit in 90 minutes or 3 hours. www.streetscramble.com.
Saturday, June 9. Everett Street Scramble. Everett.
10 a.m. Thirty locations circled on a map; visit as many as
you can in 3 hours or 90 minutes. Foot or bike.
www.streetscramble.com.
Saturday, July 7. Ballard Street Scramble.
Seattle.10 a.m. Thirty locations circled on a map; visit as
many as you can in 3 hours or 90 minutes. On foot or bike.
www.streetscramble.com.
Saturday, July 14. Trioba 12-Hr. Race. Snoqualmie
Pass. 8 a.m. 30-50 miles, 3-person teams. Orienteering, trail
running, mtn. biking. www.trioba.com, Justin (253) 709-8232.
Saturday, July 21-22. Seattle Night and Day Challenge.
Green Lake. 4 p.m. A team foot or bike challenge w/a 3, 7,
or 16 hr. time limit. www.nightanddaychallenge.com.
NOTE: While we do our best to ensure that all
information in the Northwest Runner magazine and web schedule
is accurate and up-to-date, last-minute changes do take place.
We suggest that you contact any number given before traveling
to an event listed in the schedule.
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