JUNE/ JULY/ AUGUST
complete schedule

Listed by event

FEATURED EVENTS

Sunday, June 8: Furry 5K Fun Run & Walk Seward Park, Seattle

Sunday, June 8: Run the World: Everett to Rome 5K and 10K

Saturday, June 14: Fall City Days 5K & 10K Fall City, WA

Saturday. June 14: Run for Childrens' Hospital 5K & 10K. Magnuson Park, Seattle.

Saturday, June 14: Sound to Narrows 12K & 5K Vassault Playfield, Tacoma

Sunday, June 15. Olympic Discovery Marathon. Sequim to Port Angeles.

Sunday, June 22: Scotiabank Vancouver Half Marathon. Vancouver, B.C.

Saturday, June 21: March Point 5 & 10K Tesoro Refining Company, Anacortes

Thursday, July 3. Firecrecker 5000, Seattle.

Saturday, July 5. The Runner Stumbles 10K & 5K. Cle Elum.

Sunday, July 6. Seafair Half & 5K. Bellevue.

Sunday, July 6: Calgary Stampede Marathon. Calgary, Canada,

Saturday. July 12: Chuckanut Foot Race - 7 miles. Bellingham

Saturday. July 12. Run of the Mill 5.5K. Mill Creek

Sunday, July 13 Bare Buns Fun Run West 5K, Issauqah

Saturday, July 19: Ridge to Rails Trail Runs, Snoqualmie.

Saturday July 19. MMRF 5K Race for Research. Seattle

Friday-Saturday, July 25-26: Mt. Rainier to the Pacific Relay. Ashford-Ocean Shores.

Sunday, July 27: Swedish Summerrun 10K and 5K Swedish Hospital, Seattle

Friday-Saturday, August 1-2: Ameri-cana Relay. Nelson,. B.C. to Coeur D'Alene Lake, ID

Saturday, August 9. Once Around Lake Cavanaugh 7.8 Miles

Sunday, October 5. Portland Marathon.

Sunday, November 30. Seattle Marathon


JUNE

Sunday, June 1

Race for the Cure 5K. Safeco Field, Seattle. Walks, kids' events, and two timed 5K runs: co-ed and women-only competitive run. Events start at 7:30 a.m. Benefits Susan G. Komen Breast Cancer Foundation. (206) 667-6700. www.seattleraceforthecure.org

Reardon Mule Chase 5K & 10K. Joe Johnson Athletic Field, Reardon. Pavement and gravel surfaces. 8:00 a.m. $18 DOR ok. (509) 796-4681.


Saturday, June 7

YMCA World's Largest Run 5K. Kitsap Family YMCA, Bremerton. 9:00 a.m. Also 1 mi walk, kids dashes. $10, $15 w/T-shirt, DOR more. Includes breakfast and over $2000 in door prizes. (360) 377-3741.

Race Beneath The Sun 5 Mile. Fairhaven Park, Bellingham. 10:00 a.m. Rolling course, mostly trail. $5, $2 under 18. GBRC free. 1/2 mi. kids run. Alison (360) 671-6724 or carolynrdh@hotmail.com.

RiverFest 10K, 5K, One Mile. Richland. Sageg@3-cities.com.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m. Free. Monthly series, chart your progress. (206) 527-5099.

Dog Island 10K & 2 Mile Walk. School House Park, Guemes Island. 10:30 a.m. Advance registration includes ferry trip and transportation on the island. (360) 293-5757. Email: edpsych1@fidalgo.net.

Adventure Fest 1: 10K Trail Run. Gym at the Pavilion, Pt. Gamble. 1 p.m. Part of two-day outdoor adventure events. $15, $10 kids.(206) 842.1099. See also Multisports.


Sunday, June 8

Furry 5K Fun Run & Walk. Seward Park, Seattle. Run with your dog, and those of many others. 10:00 a.m. Neat on-site pet goodies Expo. Support city's homeless animal programs. www.furry5K.com. SEE AD JUNE ISSUE.

Vancouver Waterfront Half Marathon and 5-Miler. Vancouver, WA: Beaches Restaurant on Columbia River. 9:00 a.m. www.eventmgnt.com

Run the World: Everett to Rome 5K and 10K. Everett Memorial Stadium. 9:30 a.m. 10K is certified. Four trips to Rome given out as prizes, great added family attractions. (425) 258-0461. www.RunTheWorld.info. SEE AD JUNE ISSUE.

San Juan Island Marathon and Half. Friday Harbor. New event, Both start at 7 a.m. Super scenic around-the-island courses have lots of promise. $50 for Half. Must get to Island day before the event. www.sanjuanislandmarathon.com. See also Marathons.

Clear Lake Memorial Races: 14 Mile Round Mountain & 5 Mile Around Clear Lake, Tieton Reservoir Road on White Pass Highway. 9 a.m. Round Mountain course has 1000 feet elevation gain from mile 2-1/2 to 7 and same loss from mile 7 to 11-1/2. (509) 248-6691 or (509) 248-1202


Wednesday, June 11

Father's Day 5K. Russell Road Park, Kent 6:30 p.m. $10, DOR entry only. 206) 932-9355.


Saturday, June 14

Cougar Mountain Trail Running Series #2: 7.5 Miles. Cougar Mtn Regional Wildlife Park, Newcastle. 9 a.m. New series on newly-opened trails. Benefits King County Parks. (206) 325-5800. www.seattlerunningcompany.com. SEE AD JUNE ISSUE.

Sound to Narrows 12K & 5K Vassault Playfield, Tacoma Traditional big event, includes military divisions, tough hill finish 7:00 a m Benefits the stroke prevention and education programs of the MultiCare Center For Healthy Living. 1500 mini-flags dist. Reg. in store at South Sound Running. DOR. (253) 403-1525. SEE AD JUNE ISSUE.

Run the Sun 5 or 10 milers. Chickadee Trailhead, Sun Mountain Trail System, Winthrop. 9 a.m. $5 is $10, 10 is $15, add $5 for FOR. (509) 996-3287. www.mvsta.com.

Run for Childrens' Hospital 5K & 10K. Magnuson Park, Seattle. Benefits Children's Hospital. 7:00 a.m. reg., 9:00 start. Certified course, chip timing. $20. DOR $25 w/T-shirts. Children's dash, too, www.runforchildrens.org. (206) 528-2777. SEE AD JUNE ISSUE.

Beach to Chowder 10K and 5K. Long Beach, WA. 9:30 a.m. Start on beach; run on hard packed sand. Medallions to all finishers, age group awards added this year. (800) 451-2542.

Fall City Days 5K & 10K. Fall City. Flat scenic course, held with community festival. 9:00 a.m. DOR available. Certified courses. Barb (425) 222-6163, e-mail gblewis@nwlink.com. www.racecenter.com/fallcity. SEE AD JUNE ISSUE.


Sunday, June 15

The Bear Run - 4 Miles. Lake Wilderness Park, Maple Valley. Also 2 mile walk. 9 a.m. $15, $10 kids 12 & under by 6/1, subtract $5 for no T- shirt; add $5 DOR. Moderately hilly course. (425) 432-1671. SEE AD JUNE ISSUE.

Mt Si Trail Mountain Race. Northbend, 6.4k with 1000m of elevation gain. Mt Si trailhead to bottom of "haystack", 9:00am, DOR entry only, $0 (free), (206) 985-0126, http://students.washington.edu/usteidl/mtsi.html

Trot for Trout 5K. Lower Woodland Park, Seattle. Trail race. 9:30 a.m. $20 w/shirt, $10 w,o. by 6/8, $24 DOR. Benefits Trout Unlimited. (509) 475- 4771. www.staff.washington.edu/jconst/ homepage.htm.

North Olympic Discovery Marathon and Half. Sequim to Port Angeles. New event over rails-to-trails course. Half is out-and-back from City Pier in Pt Angeles, starts at 9 a.m. $35 by 6/1, $45 DOR. (360) 417-1301, email llittle@olympus.net. See also Marathons. SEE AD JUNE ISSUE.


Friday, June 20

Fremont 5K. Fremont Bridge area, Seattle. Fast, flat course incorporating Burke Gilman Trail. $20 by 6/18, $25 DOR w/T-shirt. 7:00 p.m. (206) 729-9972, www.promotionevents.com. SEE AD JUNE ISSUE.

Fremont 5K Briefcase Relay. Fremont Bridge area, Seattle. Five-runner teams, one K each. Runners must wear biz attire from waist up, and carry briefcase w/Seattle Yellow Pages. Same entry info as Fremont 5K, one entry for both. (206) 729-9972, www.promotionevents.com. SEE AD JUNE ISSUE.


Saturday, June 21

March Point 5 & 10K. Tesoro Refining Company, Anacortes. Includes free Kid's 1/2 mi. Scenic course with some hills. Kids at 10:00 a.m., 5 & 10 at 10:15. $5, $13 w/l.s. T-shirt by 6/15; $10 and $10 DOR. (360) 293- 9132. SEE AD JUNE ISSUE.

5K Walk/Run for Literacy. Padden Creek Trail, Fairhaven. Benefits Whatcom Literacy Council. 9 a.m. $10, $20 family. DOR: $15 and $25. (360) 671- 2626, or 676-4955.

The Mountain 5K Fun Run. Wildcat Lake, Bremerton. Moderate hills, one loop of lake. 9:00 a.m. $10 w/shirt. DOR okay. Benefits Filipino- American Foundation. (360) 779-8328. Email: virgilvaldez@johnlscott.com.

Swede Day 5K Fun Run. Swede Hall, Rochester. 8 a.m. Flat, paved course, $20 pre, $25 DOR, $10 14 yrs. and younger. Includes breakfast. (360) 786-5595. www.thurston-parks.org

Midsummer Night's Relay, Evergreen State College Campus, Olympia. Four member teams, two mile legs. Flat paths on campus, some dirt. 8:30 p.m. start. (360) 867-6741.


Sunday, June 22

Scotiabank Vancouver Half Marathon & 5K. UBC-Stanley park, Vancovuer, BC. Scenic point-to-point course with slight net drop. Serves as BC Half Championship. Remember that exchange rate! (604) 732-4535. www.canadarunningseries.com/svhm. SEE AD JUNE ISSUE.

Strawberry Festival Berry Run 4 mile and 1 mi. Marysville Jr. High, Marysville. . 9:00 a.m.1 mi; 9:20 4. Flat loop of city streets. By 6/16, $15 w/T-shirt, $7 no shirt, late and DOR, add $5 to fees. (360) 659-5841, www.Maryfest.com.

River Run Series 2.3 Miles. Langus Riverfront Park, Everett. 9:00 a.m. Free. Monthly series. (425) 397-7214.


Saturday, June 28

Hot Foot 5K. South Kitsap Park, Part Orchard. Flat course, trails and road. Reg, at 7:30 a.m., race 9 a.m. $8, $10 DOR, T-shirts available. Benefit Fire District 7 Scholarship Fund. (360) 613-8303. www.kcfd7va.org. SEE AD JUNE ISSUE.


Walk for Rice 2.5 mile. Seward Park, Seattle. Run or walk to raise funds for Asian Counseling and Referral Service Food Bank. 9:15 a.m. One lap of the Peninsula. No entry fee, raise pledges. (206) 695-7551. www.WalkforRice.com.

Sunday June 29th

Shore Run/Walk 6, 7 Mile, 5K Run/Walk, 1K Kids. Lake Washington waterfront
Seattle. 6.7 mile begins at Seward Park at 9 am, 5K at Leschi at 8:30 am, kids at Madison at 10:15 a m. Courses are flat until final hills . (206) 667-6559. SEE AD JUNE ISSUE.

JULY

Thursday, July 3

Firecracker 5000. Memorial Stadium, Seattle Center. 11:55 p.m. Through-city-streets, USATF-certified course. $20 by 7/1, $25 DOR; includes T- shirt. (206) 729-9972. www.promotionevents.com. SEE AD JUNE ISSUE.


Friday, July 4

DARE Dash 10K and 3K. Ft. Dent Park, Tukwila. 10:00 a.m. Part of city 4th of July family celebration. 19-under $8, adults $15, w/T-shirt; DOR, add $3. Benefits Tukwila's DARE program. Officer Ted Rutt (206) 433-1808.

Four on the Fourth. Town Hall, Steilacoom. Also 1 mile kid's run. 9:00 a.m. $5, $7 DOR, no T-shirts. (253) 531-5688. SEE AD JUNE ISSUE.

The Great Sedro-Woolley Loggerodeo Footrace 5.17mi and 2 mi. Sedro-Wooley High School Gym. 9:30 a.m. $20 by 7/1 w/T-shirt, $10 no T; $15 DOR no T. (800) 214-0800. www.loggerodeo.org.

From Sea to Shining Sea 5K & 10K. Coupeville Elementary School, Coupeville. Very scenic course. 5 & 10 at 9, kid's events at 10. $10 no shirt, $15 & 20 w/shirt selection. DOR add $2 (no shirt). (360) 678-6222.

Grand Old 4th.5k and 1 mile, kids dashes. Bainbridge Island. 24th annual. 9:00am. Some hills. (206) 842-9675.

Yankee Doodle Dash: 5 & 10K. Everett Family YMCA. 10K at 8:30, 5K at 8:40. USATF certified courses. DOR available. (425) 258-9211.

Run for the Pies 5K. Carnation. Certified flat course. $20 by 7/1, $25 DOR incl. T-Shirt. 8:30 a.m. (425) 333-6354


Saturday, July 5.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 am. Monthly series, chart your progress. (206) 527-5099.


Sunday, July 6

The Runner Stumbles 10K & 5K and Kid's Races. South Cle Elum Fireman's Park, Cle Elum. $15 pre-register, $20 DOR; $13 w.o. T. Kids $10, Advance reg. guarantees T-shirt, same prices DOR.10K & 5K 9:00 a.m., kids at 10:00 a.m. (509) 674-5331. SEE AD JUNE ISSUE.

Seafair Half & 5K. Bellevue Downtown Park, Bellevue. New event, new through-the-Eastside courses. 7 a.m. $45-Half, $20-5K. (206) 728-1023 x 108. www.seafair.com. SEE AD JUNE ISSUE.

Calgary Marathon. See Marathons.


Wednesday, July 10th

Midsummer 5K & 8K. Bicentennial Park, Tukwila. 6:30. An Interurban Runners Club event. (206) 932-9355.


Thursday, July 11

Ft. Lewis Triple Threat Duathlon Series #2. See Multisport events.


Saturday, July 12

Chuckanut Foot Race - 7 miles. Alaskan ferry Terminal to Larrabee St. Pk, Bellingham.
Mostly on Interurban Trail, some roads. $20 w/l.s. T-shirt, $25 DOR. (360) 384-1820. SEE AD JUNE ISSUE.

Cougar Mountain Trail Running Series #3: 10 Miles. Cougar Mtn Regional Wildlife Park, Newcastle. 9 a.m. New series on newly-opened trails. Benefits King County Parks. (206) 325-5800. www.seattlerunningcompany.com. SEE AD JUNE ISSUE.

Crown of Queen Anne 3.3 miles. Queen Anne Lutheran Church, Seattle. Scenic through-neighborhoods run. 8:00 a.m. $10, $13 DOR. T-shirts $10. (206) 282-1540. SEE AD JUNE ISSUE.

Run of the Mill 5.5K. Mill Creek. Point-to-point downhill run/walk. 9:00 a.m. $20, $25 DOR w/T-shirt. No parking at start, take shuttle buses from Mill Creek Seafirst. (206) 729-9972. www.promotionevents.com. SEE AD JUNE ISSUE.

McLeary Bear Festival 10K and 5K. McLeary. 10K and 2mi walk/run and kids events. 9:00 a.m. (360) 495-3200.

Daybreak "Climb a Mountain" Ultra and Relay. See Ultras and Relays.


Sunday, July 13

Bill Burby 5K & 10K Inspiration Run. Town center, Vashon Island.10K has tough hill. $13 pre, $15 DOR. T-shirts $8. (206) 463-9148.

Bare Buns Fun Run West 5K. Fraternity Snoqualmie Family Nudist Park, Issaquah. Clothing optional. Course is on dirt with some hills. Take Park and Ride Issaquah shuttle bus to Park, no driving. $20 pre, $25 DOR w/T-shirt. 11 a.m. (425) (206) 392-NUDE. www.392nude.org. SEE AD JUNE ISSUE.

Harvest Days Milk Runs 10 mile & 5 mile. Battle Ground High School, Battle Ground. Scenic country roads, new course. 8:00 a.m. $10 by 7/7, $15 DOR. www.eventmgnt.com.


Saturday, July 19

Ridge to Rails 6 Mile Run & 4.8 Mile Trail Walk. Snoqualmie Ridge. New date for this popular event run mostly on soft-surface trails. Cash prizes and dri-release T-shirts to first 500 registrants (cotton to others) $20, $25 DOR. Great post-race bash. www.ridgetorails.com SEE AD JUNE ISSUE.

Berry Dairy Days 10K & 2mi. Oak & Fairhaven, Burlington, Intersection of Oak St. and Fairhaven Ave., 9:00am. Flat, out and back course. Pre: $8 no T, $16 w/T. $10 DOR, 14 and under free. Fresh strawberry shortcakes post-race. (360) 755-9649. www.burlingtonparks.org. ckinney@ci.burlington.wa.us.

Kla Ha Ya Days River Run 5 mile and 1 mi, kid's dashes. Snohomish Fitness Center, Snohomish. Course is in city and country. Part of community festival. 5 mi-$12, 1 mi-$7, kid's dashes-$2. DOR = $15, $10, $3. T-shirts separate. 8 a.m. (360) 568-0588. www.active.com. SEE AD JUNE ISSUE.

Capital Lakefair 8K and 2 mile. Capitol Campus, Olympia. Rolling course. 8:00 a.m.
By 7/3 $20, $10 no shirt; after is $25w/T-shirt, $15 no shirt. (360) 709-0572. jlmiller@osd.wednet.edu. SEE AD JUNE ISSUE.

McCormick Woods 5K & 1 Mile.. McCormick Woods, Port Orchard. Flat course, road and trails. 9 a.m. $8, $10 DOR, 4 color T- shirts available. Benefits South Kitsap HS XC Team. Rosapepe @ 360/895-9341 or jsrosapepe@charter.net. SEE AD JUNE ISSUE.

MMRF 5K Race for Research. Magnuson Park, Seattle. Benefits Multiple Myeloma research. 9 a.m. USATF certified course. $25 pre, $30 DOR includes T-shirt. www.miltiplemyeloma.org/events. SEE AD JUNE ISSUE.

Seattle Night & Day Navigation Challenge. Seattle & Vashon Island. A new unique "urban ultra race." Team event, navigating through an urban course. Choose from with three lengths: 3, 7, or 16 hours. Mass start 4:00 in Seattle's Central Area. Entry fees: $10-$55/person
www.SeattleNightAndDay.com. (650) 697-6359 Email: tfarrah@mindspring.com

Race for Lavender 5K. Olympic Game Farm, Sequim. $15 by 7/12, $20 DOR, includes T-shirt. Post-race refreshments and door prizes. 9:00 a.m., reg. at 7:30. (800) 955-0605 x 7600. Email: torrans@nsk-corp.com. www.lavenderfestival.com.


Sunday, July 20

Newman Lake 25K. Newman Lake. Once around lake, likely to be hot and dry. (509) 468-8381.


Friday, July 25 - Saturday July 26

Mt. Rainier to Pacific Relay. See Relays.


Saturday, July 26

Torchlight Run at SEAFAIR 8K & 5K. Seahawk Stadium. Race returns to old course, great chance to run or walk through downtown Seattle in front of 300,000 spectators. 6:30pm Pre-and post-race party in the Stadium. 8K: $20, 5K: $15. DOR, $25. (206) 728-0123 ext. 108. www.seafair.com. SEE AD JUNE ISSUE.

Waterland 5000. Des Moines Marina, South End. . $20 by 7/18, $25 DOR. 9:00 a.m. (206) 870-6586. SEE AD JUNE ISSUE.

Tour de Terrace 5K. Montlake Terrace. 9:00 a.m. Follows parade route. $20 by 7/23, $25 DOR. Includes T-shirt. (425) 776-1161. www.tourdeterrace.org.

Whale of a Run 4 and 1 mile, kids' dashes. Cimarron Hotel, Silverdale. Scenic, fast course. $16 w/T-shirt, $11 one mile, plus $2 DOR. No T: $5 and $10. 9:00am. (360) 692-9414.

East-West All Star H.S. 5K. Ft. Steilacoom St. Park, Lakewood. 10:00am. Matches
graduating seniors from both sides of the state. A concurrent open race (the FSRC Watermelon Run) will be held. http://www.watfxc.com/XC/East%20West/race.htm (425) 290-7162.

Shoreline Run - 10K and 2 Miles. Richland. (509) 943-3284.

Washington State Senior Games. Olympia area. 5K and 10K, race walk, some T&F events. Local qualifier for age 50 & over Nationals. (360) 413-0148. www.pugetsoundgames.com.

Run for Kids 4 Miles. Renton Community Center. Mostly flat course along Cedar River. $15 by 7/18 w/T-shirt, $20 DOR. 8:45 a.m. Benefits Communities and Schools of Renton. (425) 204-2311.

Old Settlers 5K Run. Pioneer Park, Ferndale. Also two-miler. 10:00 am. By 7/5 $10 or $16 w/T, DOR $14 or $20 w/T. Part of the Old Settlers Celebration. (360) 714-0456 or halltnt@aol.com


Sunday, July 27

Swedish Summerrun 10K and 5K. Swedish Hospital, Seattle. One of Seattle's biggest events. 10K has tough hill, 5K includes walk. $20 w/T-shirt by 7/25, $25 DOR. 9:00 a.m. Benefits Marsha Rivkin Center for Ovarian Cancer Research. (206) 729-9972, www.promotionevents.com. SEE AD JUNE ISSUE.

Bare Buns Fun Run 5K. Kaniksu Ranch, Spokane. 9:30am. Clothing optional run. Always warm and dry--perfect conditions for this type of event. Run through forest trails and roads.$18 by 7/6, $23 DOR. (509) 937-2867. www.ontherun.com/barebuns. SEE AD JUNE ISSUE.

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9:00 a.m. Ray Townsend (425) 397-7214.

San Francisco Chronicle Marathon. See Marathons.


AUGUST

Saturday, August 2

Yep Kanum Fun Run. Colville, WA. Loop course, awards. (509) 684-6037.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m. Monthly series, chart your progress. (206) 527-5099.

Sumner Rotary 5K. Sumner HS, flat fast course through downtown. Sumner. 9 a.m. 20 DOR, includes t-shirts & water bottles. Kids' Dash at 8:30 - free. (253) 305-7588 or www.active.com.


Saturday, August 9

FootZone 5K. Redmond Town Center. New event, certified course, race around Redmond Town Center buildings. $20, $25 DOR w/T-shirt. (206) 972- 9972. .

Hot Feet for Humanity 5K. Community Church, Suquamish, 9 a.m. $10 individual, $20 family rate by 7/31, $12/$24 DOR, both with T-shirt. Also kid's dashes. Joseph Myers stormbeak@aol.com.

Festival of the River 5K. Arlington, WA. 9 a.m. 5K trail run & 1K fun run. (360) 652-7362.

Bellingham Youth Triathlon. Arne Hanna Aquatic Center, Bellingham. 9:00 a.m. Distance varies by age. For ages 6-13. Lance Romo (360) 671- 4073. Lromo@cob.org.

Pacific Rim International Half Marathon and 5K. Pt. Defiance Park, Tacoma. 8:00 a.m. Scenic course through old growth forest and along Puget Sound. Bruce McDowell (253) 272-4727, bmcdowell@harbornet.com.

North Bend Alpine Days 5K & 10K. Factory Outlet Mall, North Bend. Slight hills on 10K, certified courses. 1.5 mile family walk also. Reg. at 7 a.m., 10K - 8:30, 5K and walk - 8:40. (425) 557-9136. www.snoqualmievalleytrackclub.org.

Once Around Lake Cavanaugh 7.8 Miles. Self-timed course around lake. Benefits local Fired Dep't. $20 race and short, $14 race only. DOR: $22 and $17. (360) 422-6453.

Sunday, August 10

The Glenn Family Lakeside/Aadvantage Cash Harbor 4.4 Mile Run. Miller JHS, Aberdeen. Also 2 miler, and kids dashes. First race start time is 1PM. $15 with T-Shirt, $10 without. (360) 533-3447. Email parks@ci.hoquiam.wa.us.


Wednesday, August 13

Summer Sizzler 5K and 8K. Bicentennial Park, Tukwila. 6:30 p.m. DOR only, $10.An Internurban Runners Club event.


Saturday, August 16

SW Washington Habitat for Humanity 8K and 1 mile. Senior Center, Chehalis. Reg. at 7 a.m., start 8 a.m. (360) 736-1016.

Run-A-Muk 10K, 5K Run/Walk. Rosehill Community Center, Mukilteo. 8 a.m. Part of Lighthouse Festival. $18, DOR TBA. Lila Barnhart (425) 355- 2514.

Cougar Mountain Trail Run Series, 13.1 mi. Cougar Mountain Regional Wildland Park. Packet pick-up and DOR 6:30 - 8:00 a.m. $25 or $80 for all four events. Proceeds benefit King County Parks. Brandon Sybrowsky (206) 329-1466, searunco@aol.com.

Friday Harbor 8.8K Loop Run, Friday Harbor, WA. 9:00 a.m. $9 before 8/8, $14 late reg. T-shirt extra. Fee includes entrance to county fair. Proceeds benefit children's scholarship funds. (360) 378-4953, www.islandrec.org.


Sunday, August 17

Stockford Village Run. Hazel Dell, WA. 9 a.m. $10, $15 DOR.T- shirts extra. (503) 643-9440. www.eventmgnt.com.


Saturday, August 23

Rainier Round-Up Fun Run 10K, 5K and 1 mile. Rainier, WA. DOR Reg. 7:00 a.m. Race at 8:00 a.m. Flat, paved course on Yelm-Tenino Trail. Proceeds support youth programs. $20 pre, $10 for 14 & under, includes T- shirt. $25 DOR. 1 mile no-fee, untimed fun run/walk. Gina Shaw (360) 786-5595, shawg@co.thurston.wa.us, www.thurston-parks.org.

Ya Gotta Have Guts 5K. Magnuson Park, Seattle. Certified course. 9 a.m. Benefits NW Chapter of Crohn's and Colitis Foundation (CCFA). (206) 574-0698.

Run the Mile at Emerald Downs. Emerald Downs Horse Racing Track, Auburn. (253) 288-7711.

Port of Seattle Firefighter's Salmon Derby 5K. Shilshole Bay Marina, Seattle. Flat course. 1-:15 a.m. $20, $25 DOR, w/T-shirt. With beer garden, salmon BBQ, and more. (206) 789-6838, www.promotionevents.com.


Sunday, August 24

LA-Z-BOY Lynwood Rotary "High Five" 5K & 10K. City Hall Rec Center, Lynwood. New event. Certified courses. $20, $25 DOR. (206) 972-9972.

Blackberry Festival Run 5K, 1mi. Bremerton, 9:45 a.m. 1 mi, 9:30 a.m. $8 by 8/22, DOR. Starts at 8:00 a.m. Scott Evans (360) 415-5427.

Cutthroat Classic 11-mile trail run. Pacific Crest Trail from Rainy Pass to the Cutthroat Trail Head.Rough, rocky trail. 8:00 a.m. $35 by 8/16, $40 DOR. www.mvsta.com.

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 303-1821.

Gateway to the Pacific Marathon, Half and 5K. Vance Creek Park. (360) 273-9684. www.signmeupsports.com.


Saturday, August 30

Lake Padden Relay and Ultra. Bellingham. 10 a.m.4 x 2.65mi. Laps around lake on undulating trail. Celebrating 25th year of event. Teams or solo. Danny Anderson (360) 384-1639. Dick Ryan (360) 733-2647.


MARATHONS

Sunday, June 8. San Juan Island Marathon. Friday Harbor. New event, 7 a.m. start. Super scenic around-the-island course has lots of promise. $70. Also Half Marathon. Must get to Island day before. www.sanjuanislandmarathon.com.

Sunday, June 8. Edge to Edge. Ucluelet to Tofino, Vancouver Island, B.C. Beautiful point-to point road course. Limited entries. (250) 726-4641. www.edgetoedgemarathon.com.

Sunday, June 15. North Olympic Discovery Marathon. Sequim to Port Angeles. Point to point course. 9 a.m. New event. $60 by 6/1, $75 DOR. See also regular schedule. www.northolympicdiscoverymarathon.com. SEE AD JUNE ISSUE.

Saturday, June 29. Pacific Crest Marathon. Sunriver, Oregon. Part of sports fest weekend which also offers a Half, 10, and 5K. Course circles scenic Sunriver Resort. $65 by 6/12, $70 by 7/20, $75 DOR. (503) 531-3140. www.racecenter.com.

Sunday, July 6. Calgary Marathon. Calgary, Alberta, Canada, Part of citywide Calgary Stampede festivities. Flat, fast and scenic in-city course. Half, other events too. Exchange rates make this event a bargain! (403) 264-2996. www.stampederoadrace.com.

Sunday, July 27. San Francisco Chronicle Marathon. Through- city course with great views. Also Half, Relay, 5K, Expo. www.chroniclemarathon,com.


ULTRAS

Saturday, August 2. White River 50. Crystal Mountain. Serves as US Masters and Open Championship. Hilly, demanding, beautiful course. Limited to 400 entrants. Prize money is offered. The area's premier ultra trail event. (206) 325-4800. www.whiteriver50.org. SEE AD JUNE ISSUE.

Saturday, August 30. Lake Padden Relay and Ultra. Bellingham. 10 a.m.4 x 2.65mi. Laps around lake on undulating trail. Celebrating 25th year of event. Teams or solo. Danny Anderson (360) 384-1639. Dick Ryan (360) 733- 2647.


RELAYS

Saturday, July 12. Daybreak Climb a Mountain 34.3 miles. Riverfront Park to Mt. Spokane Summit. Pledge event with many categories. 6:30 am start. (509) 927-1688. See also Ultras.

Friday-Saturday, July 25-26. Mt. Rainier to the Pacific Relay. 152.5 miles Ashford to Ocean Shores. 11 person run teams, 7-person walk teams (100 miles). Contact: PO Box 17086, Seattle, WA 98107. Ph: (206) 782-6547 Fax: (206) 783-5285. Web: http://www.ontherun.com/rtp. Email to: lorenj@local.net.

Friday-Saturday, August 1-2. Ameri-cana Relay. Nelson, B.C. to Coeur D'Alene Lake, ID. 220 miles, also 140-mile walking relay from Creston, B.C. to Sandpoint, ID. Legs from 3 to 8+ miles. Teams of 12 or less. 1-866-88- RELAY, web 222.acrelay.com, email: acrelay@acrelay.com.

Saturday, August 30. Lake Padden Relay. Bellingham. 10 a.m.4 x 2.65mi. Laps around lake on undulating trail. Celebrating 25th year of event. Teams or solo. Danny Anderson (360) 384-1639. Dick Ryan (360) 733-2647.


TRACK & FIELD

Visit the PNTF website for more information on local meets, www.pntf.org.

Saturday, June 7: Seattle Parks Masters Meet. Kweinbel@attbi.com

Saturday, June 14: Seattle International T&F Meet, Shoreline Stadium. Most prestigious local meet, several national class athletes from both sides of the border are expected to attend.

Sat. July 26 Seattle T&F Classic. West Seattle Stadium, 9 a.m. PNW Masters 30+ Championship. USATF card required. No day of meet registration. 206 433-8868.

Club Northwest All-Comer Track & Field Meets: Edmonds District Stadium. June 4-11-18-25, July 2-9-16-23-30, August 6-13. 6 p.m. children's events, 7 p.m. adult's events. (206) 729-9972. SEE AD JUNE ISSUE.

Bellingham All-Comer Track & Field Meets. Civic Field, Bellingham. Mondays, June 2-August 25. $3 meet, $30 season pass, $90 for families. Several age groups, kids and seniors too. Evemts start at 6 p.m. (360) 676-6985.



MULTISPORT EVENTS

Thursday, June 5. Fort Lewis Triple Threat Duathlon Series #1. Keeler Physical Fitness Center, Fort Lewis. 2 Mile Run, 12 Mile Bike, 2 Mile Run. 6:00 p.m. Course is flat and fast. Other series races: July 12, Aug. 7. No DOR for civilians. (253) 967-6808.

Sunday, June 8. Gym at the Pavilion Offroad Duathlon. Point Gamble. 8 a.m. 10K trail run, 10K mtn bike, and mystery event. Solo and team. 206-842-1099, promotionx5@hotmail.com. www.paviliongym.com

Sunday, June 8. Bainbridge Island Gym at the Pavilion Duathlon. Battle Point Park, Bainbridge Island. 8 a.m. 5k Run 20k Bike 5k Run, 206- 842-1099, promotionx5@hotmail.com www.paviliongym.com

Saturday, June 21. Fort Lewis Triple Threat Triathlon Series. Shoreline Park, Fort Lewis. 1/2 Mile Swim, 15 Mile Bike, 3 Mile Run. 9:00 am. Pre-register, no DOR for civilians. Other series races: July 19, Aug. 16. (253) 967-6808.

Saturday, June 21. Righteous Richland Sprint Triathlon. Richland. 1/2 mi swim, 12 mi mtn bike, 3 mile run. Part of Three Rivers Multi-Sport series. Sage@3-cities.com.

Saturday, June 21. 5K Summer Biathlon (Run & Shoot). Seattle Police Athletic Association Range in Tukwila. 10 a.m. Must pre-register. Summer Biathlon Rifle Safety Certification required and can be obtained at a free clinic. www.wabiathlon.org. (425) 434-0899.

Saturday, June 28. Lake Padden Triathlons. Bellingham. Competitive: 1/2 mi. swim - 21 mi. bike - 5.3 mi. run. 8:30 a.m. Recreational: 1/4 mi. swim - 10 mi. bike - 2.65 mi. run. 1:00p. (360) 647-7665

Thursday, July 4. Firecracker Triathlon/Duathlon & Kids Mini- triathlon. Vance Creek Park, Elma: 300 meter swim, 13 mi. bike, 3 mi. run. 10:00 a.m. 360-273-9684.

Saturday, July 5. Quartr Master Xterra Triathlon. Dockton Park, Vashon Island. 800 meter swim, 14 mi bike, 3.5 mi run. (206) 682-0272. www.signmeupsports.com.

Sunday, July 6. Valley of the Sun Triathlon. Lake Aspen, Yakima. 1K swim, 35K bike, 11K run. Some hills. Teams and individuals. 8:00 a.m. (509) 248-0381. www.yakimatriathlon.com. email: yakimaniak@aol.com.

Saturday, July 6: Mercer Island Sprint Triathlon. Luther Burbank Park, M.I. 1/2 mile sw, 15 mile b, 5K run. www.racecenter.com/mercerislandtri. SEE AD JUNE ISSUE.

Thursday, July 10. Fort Lewis Triple Threat Duathlon Series #2. Keeler Physical Fitness Center, Fort Lewis. 2 Mile Run, 9 mi. mtn. bike, 2 mi. run. 6:00 p.m. Course is flat and fast. No DOR for civilians. (253) 967- 6808.

Saturday & Sunday, July 12 & 13 Gym at the Pavilion Adventure Fest 2: Off Road Triathlon. Pt. Gamble. Preliminary events on Saturday, Sunday: 750-meter swim, 25K-mountain bike, 7.5K run. 206-842-1099, promotionx5@hotmail.com. www.paviliongym.com

Saturday-Sunday, July 12-13. My First Triathlon. Lake Chelan. Second weekend of these easy first-timers-only triathlons, one each day. 1/4 mi. swim, 12 mi. bike, 3 mi run. Roads are flat. Rates vary by entry date. This series has been very popular elsewhere. 1-800-343-4466. www.Tri101.com.

Saturday-Sunday, July 19 & 20. My First Triathlon. Lake Chelan. First weekend of these easy first-timers-only triathlons, one each day. 1/4 mi. swim, 12 mi. bike, 3 mi run. Roads are flat. Rates vary by entry date. This series has been very popular elsewhere. 1-800-343-4466. www.Tri101.com.

Saturday, July 19. 5k Summer Biathlon (Run & Shoot) ). Seattle Police Athletic Association Range in Tukwila. 10 a.m. Must pre-register. Summer Biathlon Rifle Safety Certification required and can be obtained at a free clinic. www.wabiathlon.org. (425) 434-0899.

Sunday, July 20. Benaroya Research Institute at Seafair Sprint Triathlon. Seward Park, Seattle.1/2 mile swim, 12 bike, 3.1 run. 7:00 a.m. Team and individual competition. (206) 728-0123 x 108. www.seafair.com.

Sunday, July 27. Summer Madness Tri & Duathlon. Vance Creek Park, Elma. 10 a.m. (360) 397-7214.

Sunday, July 27. Dannon Triathlon and Duathlon. Lake Stevens.7:00 a.m. Tri: 1k swim, 30k bike, 5K run. Du: 5K run, 30K bike, 5K run. (540) 454-6561. www.dannonduathlon.com

Duathlon at Pacific Raceways Series. Pacific Raceways, Auburn. Thursdays, 6/5, 6/19, 6/26, 7/10, 7/17, 7/31, 8/7, 8/14, 8/21. Varies each week due to daylight hours. (253) 941-5810, rory@buduracing.com www.buduracing.com

Saturday, August 2. Whidbey Island Triathlon. Whidbey Island. 9 a.m. 800yard swim, 19.5mi bike, 3.8mi run. Chip timing. $45 solo/$95 team before 7/11. $55/$120 after. (360) 221-5484.

Sunday, August 3. Troika Triathlon. Spokane. 1.2mi swim, 56mi bike, 13.1mi run. (509) 624-3174.

Sunday, August 3. Kingfisher Olympic Triathlon. Belfair State Park, WA. 8 a.m. 1.5K swim, 40K bike, 10K run. (503) 643-9440, www.eventmgnt.com.

Sunday, August 3. Kingfisher Sprint Triathlon. Belfair State Park, WA. 8:20 a.m. 800m swim, 20K bike, 10K run. (503) 643-9440, www.eventmgnt.com.

Thursday, August 7. Triple Threat Duathlon. Fort Lewis, WA. 6 p.m. 2mi run, 12mi Bike, 2mi run. $40. Military $35, DOR military only $40. (253) 967-6808.

Saturday, August 9. Arne Hanna Aquatic Center. Bellingham. Three divisions for kids between ages 6 and 13. $15. 8 a.m. check-in. (360) 647- 7665. Email Lromo@cob.org.

Friday, August 15. Aquaman Duathlon. Richland. 6 p.m. 2mi run, 1/2mi swim, 3mi run. (509) 627-1329. www.3RRR.org.

Sunday, August 18. Apple Capital Triathlon. Daroga State Park, Wenatchee. 9 a.m. 1.5K swim, 40K bike, 10K run. Ted Finegold (509) 662- 2066, www.triwenatchee.org.

Saturday, August 30. Titanium Man Triathlon. Richland. 1.5K swim, 40K bike, 10K run. Individuals/teams. No reg. after 7/18. www.3RRR.org.

Saturday, August 30. Six Degrees of Navigation Adventure Race. St. Edwards St. Pk. Kenmore. Kayaking (provided) , orienteering, trail running, plus special tests. 8 a.m. $80, solo or 2-4 person teams. (425) 488-3691. Email: Dnewel@verizon.net. www.cascadeoc.org


CAMPS AND CLINICS

July 28-August 1. The South Sound Cross Country Camp. Lakes H.S.-Ft Steilacoom. This is an urban day camp for 7th through 12th grade cross country runners. Several top high school coaches and special guests will be present. Morning runs and afternoon presentations on a variety of important running. For more information on the camp, visit their web site at http://cpsd.cloverpark.k12.wa.us/lakes/southsoundxccamp.htm

Super Jock 'n Jill Sportsmedicine Clinics. Thursdays, 6:30 p.m. Free. Variety of great sportsmedicine people. See www,superjocknjill.com for schedule. 7210 E. Green Lake Dr. N., (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Tom or Ty at Super Jock 'n Jill Event Promotions, 522-7711.


COACHING AND SPECIAL PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6- month program for $150. Includes T-shirt training log and discounts on shoes at Super Jock 'n Jill. Can start at any time. (253) 653-6308, (206) 522- 7711.Web site www.runchuckit.com, email to: chuck@runchuckit.com

Fairhaven Runners learning to run/run faster clinics. Goal- oriented coaching and paced group runs with Coach Diane Palmason. $40/8 wks. Thursdays, 5:30 meet at Fairhaven Runners, Bellingham. (360) 676-4955.

Team In Training. Sponsored by Leukemia Society. Program includes coaching, weekly team workouts, training log, monthly clinics, and more. Leukemia Society of America, (206) 628-0777.

Bellingham Fit--Marathon Training. All abilities and walkers welcome. Start at 3 miles, work up to 22 mile in preparation for the 2003 Seattle Marathon. Meet every Saturday for the group run in Bellingham with trained coaches in ability-based pace groups. $85 www.usafit.com, select Bellingham, or email organizer: info@bellinghamfit.com. (360) 756-5121.

Seattle and Eastside Marathon and Half Marathon Training Group. All abilities welcome including Walkers. Includes group workouts in Seattle and on the Eastside, individual assessments, training schedules, clinics on injury prevention, nutrition & hydration, shoes & clothing, discounts at area running stores. $250 for 6 months. Contact Dave Steffens (425) 985-8724.

Team Diabetes. Walkers and runners receive customized training for full or half marathons, sportswear, airfare, 1st class accommodations. Weekly group runs. American Diabetes Association (206) 282-4616x7205.

Joints in Motion. Sponsored by the Arthritis Foundation. Safely train to run or walk in selected marathons. Includes 20 week training program, clinics, and discounts at area running stores. All levels welcome. Train with Dave Steffens, 4X Seattle Marathon winner. (206) 547-2707.

Train with expert coaches at Seattle Running Company. Distances from 5K to marathons; ultras, fitness walking, track, cross-country, etc. For one month $200 includes Stride Perfection Service, 1 consultation, 2 personal coaching sessions, and weekly cyber coaching and other benefits. Open to all levels, men and women. Coaches/Advisors include several of area's top male and female runners at all distances. Contact 206-329-1466 or searunco@aol.com. Group rates available.

Train To End Stroke. American Stroke Association's training program. Receive training to run or walk a marathon while making a difference in the fight against stroke! Rebecca Weaver at (888) 440-2328 or rebecca.weaver@heart.org.

Trail Clinics for Cougar Mountain Trail Series - Information from Seattle Running Company, (206) 329-1466.

Tuesday, May 27, 7:30 p.m. Running WA St trails, Seattle Running Company (SRC), Seattle.

Saturday, May 31, 9 a.m. Red Town Trailhead. Trail maintenance volunteer work party.

Saturday, June 21, 9 a.m. Red Town Trailhead. Trail maintenance volunteer work party.

Tuesday, July 1, 7:30 p.m. Slide show with Scott Jurek, SRC

Saturday, July 26, 9 a.m. Red Town Trailhead. Trail maintenance volunteer work party.

Tuesday, August 12, 7:30 p.m. Trail clinic, nutrition and technique. SRC

Saturday, August 30, 9 a.m. Red Town Trailhead. Trail maintenance volunteer work party.

REGULAR RUNS

The following runs are free and open to everyone, unless otherwise noted. Regular coaching runs with fees are under "Coaching and Special Programs."

MONDAY

6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. 522-7711.

6 p.m. Eastside Runners. All levels. Beginners welcome. Redmond Footzone. 425-861-3472.

6:30 p.m. South Sound Running Tacoma. 5 miles from store. All abilities welcome. (253) 593-8786.

TUESDAY

5-7 p.m. Puget Pounders track workouts. North Thurston HS. Jeff Foster, (360) 352-6087.

5:15-7 p.m. Kitsap Track Club. Bremerton HS. John Gardner, (360) 692-8994.

5:30 p.m. Interurban Runners Club track workouts. Kentwood H. S., Kent. Jeff Haas (253) 630-4196.

5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA Building. Bill Cusworth, 789-1346.

5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community Center or Point Defiance Park. (253) 537-8712.

5:30 p.m. Beginners Run Night. 3-5 mile jogs. Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Interurban Runners Club track workouts. Seghalie Jr. H.S., Federal Way. (253) 606-2511.

6 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Beginner's Trail Runs. Short, at easy pace. Meet at Fairhaven Runners. Bellingham. (360) 676-4955

6 p.m. Three Rivers Runners Club weekly running workouts. Richland High Track (Richland). (509) 375-1683.

6 p.m. Seattle Running Co. Group Runs, 4-6 miles at 8-10 min/mile pace. (206) 329-1466. searunco@aol.com

6:15 p.m. Green River Gliders Youth RC. Federal Way , Auburn. Vern Stoffel, (253) 941-9604.

6:30 p.m. Eastside Runners Prediction Runs, Luke McRedmond Park, Redmond. contact Leo Smale:leosmale@hotmail.com.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and friends of 12-step recovery programs. Green Lake. Bob Green, 825- 3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

6 p.m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Women's Only Run, Always Running, Greenlake. (206) 985- 7405 www.alwaysrunning.com

6 p.m. Track workouts at Snohomish HS. (425) 258-1916.

6 p.m. Spokane Community College. Speed work, all paces. Coached by Dori Robertson (509) 238-9591.

6 p.m. Eastside Runners. All levels. Beginners welcome. Redmond Footzone. 425-861-3472.

6 p.m. Eastside Runners track intervals, Lake Washington HS, Kirkland, Colin Hawkes, (425) 452-5512.

6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206) 325-1127. www.seattlefrontrunners. org

6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Ann Loop. " Steve (206) 284-3066

6:30 p.m. South Sound Running Olympia. 5 miles from store. All abilities welcome. (36) 735-2580.

6:30 p.m. Interurban Running Club 4-8 mile run, Katie Downs on the Tacoma Waterfront. (253) 606-2511.

THURSDAY

6 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #1: 8- 10 mile loop runs from store at 6-7:45/mi pace. (206) 329-1466, or searunco@aol.com

6 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #2: 9 miles loop from store at 8-10.mi pace. (206) 329-1466, or searunco@aol.com

6:00 p.m. Eastside Runners, up to 8 mile runs, Piecora's Pizza, Kirkland, contact (425-822-7047) or email: lynnscot@gte.net.

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604.

6:30 p.m. Interurban Runners Club 4-6 mile run, paved trails. Jake's Pub in Federal Way. (253) 639-0361.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, 938-2416.

SATURDAY

7 a.m. Running Lattes. All levels, non-competitive, newcomers welcome. Seattle-Eastside loications. Nancy 206-229-0204, Jennifer 425-870-3587 or Michelle 206-790-8272

8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All levels, noncompetitive, newcomers welcome. Meet at Red Apple on Kitsap Way. (360) 830- 0738.

8 a.m. Spokane, meeting location varies. 10-15 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

8 a.m. Always Running Adventure Run. All abilities, location and distance vary. (206) 985-7405. www.alwaysrunning.com

8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.

8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 a.m. Eastside Runners. All levels, non-competitive, newcomers welcome. Locations and distances vary. Call for info. Lisa Schmidt (425) 562-7978.

8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-1329.

9 a.m. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon, Physical Culture, 522-0634.

9 a.m. Frontrunners Lesbian and Gay Running Club, Green Lake Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org.

10 a.m. Competitive women's group, track workouts. Lower Woodland Park Track, Seattle. (206) 634-0185

2 p.m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W. I. S. H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

Times vary: Interurban RC at Norpoint Centre, varying distances. J. Ellis (253) 606-2511.

SUNDAY

7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329-1466 or searunco@aol.com

7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces welcome. Fairhaven Runners. Bellingham. (360) 676-4955.

8 a.m.Footzone Redmond. 12-20 mi. runs from the store, 7-10 min. pace
Shelby @ 425-556-0383.

8 a.m. North Sound Runners, Jennings Park, Marysville. (425) 397-7214.

8 a.m. Marathon training, 10-20 milers. Statue of Liberty on Alki Beach. Dave, 938-2416.

8 a.m. Greater Bellingham. Running Club. Jim Reichart, (360) 671-3804.

8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Steve, (425) 258-1916.

8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster. Chuck, 522-7711.

8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles 7:30-11min. /mile pace on roads or trails. Gunhild and Jack Swanson (509) 928- 5272.

8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297.

9 a.m. Jennings Park, Marysville. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.

10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team. Seattle, 448-8518. www.seattlefrontrunners.org.

Hash House Harriers. Various days, times. Bill "Where's" Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher, (360) 779- 3949.

West Seattle Runners Long Runs (10 - 18 miles). Starting times vary. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.


RACEWALKING

Second Saturday of each month. Racewalk clinic for beginners or intermediate walkers. Green Lake Rec. Center Bldg. By appointment only. 10 a.m. Instructors, Bev LaVeck (206) 524-4721 and Stan Chraminski (206) 527-9393.

Around-Green-lake unjudged walks are held in Seattle most months at Green Lake Community Center, south side. 9 a.m. (206) 527-9393.

For information about racewalking in Bellingham, call Janell Engelhardt Kaufman (360) 671-6866.


ORIENTEERING

Cascade Orienteering Club events. Interscholastic Orienteering League series events are for elementary to high school age students. All events are open to the public and newcomers are given instruction on site. Meet fees are $8 non-members, $5 members. Website: CascadeOC.org. Hotline: (206) 783- 3866