FEATURED RACES

Saturday, April 27: Wings of Gold Marathon and Half Marathon. Whidbey Island. New event. Scenic island course. Half starts in Oak Harbor and ends in Coupeville. (425) 258-1187. www.jaguarrunning.com. See Marathons.

Saturday, April 27: Dolphin Dash 10K and 5K, 5K walk, 1 mile fun run. Naval Station Bangor. Must pre-register by 4/21 for base access. $16 includes l.s. T-shirt. Military can register later $18. (360) 535-7614, (360) 779-1574.

Saturday, April 27: Great Kilted Run 5K. Ballard/Fremont Neighborhoods, Seattle. Flat course, must wear kilt to run (available for $5 rent DOR). 10:00 am. (206) 729-9972. www.promotionevents.com.

Saturday, May 4: Lynden Holland Days 10K, 5K run/walk. Lynden Community Center. 9:00 a. m. Run/walk Lynden's quiet streets and park trails then join the Holland Days festivities. (360) 354-5995.

Saturday, May 4: Puget Pacer 5K run/walk. Baker Stadium, UPS, Tacoma. Benefits area at-risk youth. Through local neighborhoods. $12, $10 each for teams. Special kids events. (253) 879-3767.

Saturday, May 4: YMCA Spring Run & Public Agency Challenge 10K & 2 Mile. State Capitol, Olympia. Fairly flat course. 9:00 am. $8 timed, add $8 for T, add $5 DOR. www.ontherun.com. (360) 357-6609 x19.

Saturday, May 4: Apple Blossom 10K and 5K, 1 mile kids. Apple Bowl, Wenatchee. Part of Apple Blossom Festival. Kids run in front of parade, over 1,000(!) participated last year. $12 pre, $15 DOR, includes T-shirt. Flat course along river. (509) 663-8711, x5484. www.mvclinic.com.

Sunday, May 5: Bloomsday 2002 12K. Downtown Spokane. Great Expo, register there day before race. Largest mass run in NW, plus elite field. Tough course, everyone should do this one at least once! Register online at www.bloomsdayrun.org. (509) 838-1579.

Sunday, May 5: Vancouver Marathon, Half Marathon and Five Miler. Vancouver, BC. Scenic though-city course. 7:30 am. Chip timing. Shares many attractions of Vancouver Marathon, including Expo. Range of prices. (604) 872-2928. www.adidasvanmarathon.ca. See also Marathons.

Saturday, May 18: Save Our Kids Scramble (SOKS) 5K and 10K. NorthShore Christian Church, Everett. 9:00 a. m. Benefits at- risk youth. $12 w. o. shirt, $18 w. pre. DOR $14 w. o, $20 w. New easier route. (425) 355-5270. E-mail: seyc@nwlink.com.

Saturday, May 18: CASA Speak up for Children 5K. Magnuson Park (tent.) $15 w/T-shirt. Annual Kappa Alpha Theta Sorority event benefits abused and neglected children. (206) 369-1847.

Sunday, May 25: Rhody Run XXIV 12K. Fort Worden St. Pk., Port Townsend. 11:00 a. m. 15 and under $10, over $18 before 4/11, after $25. Finishers only get shirts. Beautiful hilly course, cash prizes, chip timing. (360) 379-3595, www.rhodyrun.com.

Sunday, May 25: Capital City Marathon, Half and 5-miler. Sylvester Park, Olympia. 8:00 Half, 8:15 5-miler. Varied mostly-flat courses. Half and Full are certified. Chip timing. Fees vary, best by 4/30. Day-before registration at the Park. (360) 786-1786, www.capitalcitymarathon.org. See also Marathons. Sunday, June 2: Gap-to-Gap Relay. Sarg Hubbard Park, Yakima. 10K, 5K, ultra, relay. 52 Mile Ultimate Course 36 Mile Sport Course Run, Bike, Kayak/Canoe, Rollerblade. 8:00 a.m. 509-453-8280.

Saturday, June 8: Sound to Narrows 12K & 5K Run/Walk. Vassault Playfield, Tacoma. Traditional big event, includes big military divisions, tough hill finish. 7:00 a.m. Benefits United Way of Pierce County. (253) 596-6500, ext. 7425. www.soundtonarrows.com.

Saturday, June 8: Run for Childrens' 5K Run/Walk and 10K Run. Magnuson Park, Seattle. Benefits Children's Hospital. 7:00 a.m. reg., 9:00 start. Certified course, chip timing. $20. DOR $25 w/T- shirts. Children's dash, too, www.runforchildrens.org. (206) 528-2777. SEE AD THIS ISSUE

Saturday, June 8: Urban Challenge Adventure Race. Seattle. New event, being held in 21 major U.S. cities. Kind of a car rally on feet, with two-person teams following clues and 12 checkpoints to navigate an in-city course. Cash prizes. www.urbanchallenge.com.

Sunday, June 9: Furry 5K Fun Run & Walk. Seward Park, Seattle. Third year for this popular event. 10:00 a.m. Run with your dog, and those of many others. Neat on-site pet goodies Expo. www.furry5K.com.

Sunday, June 9: Run the World: Everett to Paris 5K and 10K. Everett Memorial Stadium. 9:30 a.m. New flat 10K course, great prizes. Replaces the Everett Rotary Run. Great added attractions. (425) 258-0461. www.RunTheWorld.info.

Saturday, June 15: World's Longest Beach Run 10K and 5K. Long Beach, WA. 9:30 a.m. Start on beach; run on hard packed sand. Medallions to all finishers. (800) 451-2542.

Saturday, June 15: Fall City Days 5K/10K and 5K Walk. Fall City. Flat scenic course, held with community festival. 9:00 a.m. DOR available. Certified courses. Barb (425) 222-6163, e-mail glewis@halcyon.com. SEE AD THIS ISSUE

Sunday, June 23: Terry Fox Shore Run 6.7 Mile, 5K Run/Walk, 1K Kids'. Seattle. Scenic 6.7 mile begins at Seward Park, 5K at Leschi, kids' at Madison. 8:00 a.m. Courses are flat until final hills. (206) 667-6559. SEE AD THIS ISSUE

Saturday, June 29: Pacific Crest Marathon & Half- Marathon. Sunriver, Oregon. Marathon is new this year, see Marathons for more info. Half: 8:00 am start. Course circles scenic Sunriver Resort. $40 by 6/14, $75 by 7/28. (503) 531-3140. www.racecenter.com.

Saturday, June 29: March Point 5 & 10K. Tesoro Refining Company, Anacortes. Includes free Kid's 1/2 mi. Scenic course with some hills. $1,000 in gasoline certificates awarded. Kids at 10:00 a.m., 5 & 10 at 10:15. $5, $13 w/l.s. T-shirt by 6/22; $10 and $10 DOR. (360) 293-9132.

Saturday, June 29: Run With Pride 10K and 4K walk. Seward Park, Seattle. 9:00 a.m. Entry by 6/15. 9:00 a.m. start. E-mail: runwithpride@seattlefrontrunners.org. 206-228-0585. SEE AD THIS ISSUE

COMPLETE RACE SCHEDULE APRIL

Saturday, April 27

Wings of Gold Marathon and Half Marathon. Whidbey Island. New event. Scenic island course. Half starts in Oak Harbor and ends in Coupeville. (425) 258-1187. www.jaguarrunning.com. See Marathons.

Dolphin Dash 10K and 5K, 5K walk, 1 mile fun run. Naval Station Bangor. Must pre-register by 4/21 for base access. $16 includes l.s. T-shirt. Military can register later $18. (360) 535-7614, (360) 779-1574.

Great Kilted Run 5K. Ballard/Fremont Neighborhoods, Seattle. Flat course, must wear kilt to run (available for $5 rent DOR). 10:00 am. (206) 729-9972. www.promotionevents.com.

YMCA Family Run 5K and 1 mile. Redmond Ridge Community Center, Redmond. 5K is loop course, 1 mile is specially designed for kids with adult monitors throughout. Entry fees vary by event, age and date. (425) 746-9900 or (425) 868-4399.

Connell Lions 8K. Pioneer Park, Connell. Serves as Inland Northwest 8K Championships. 9:00 A.M.$6 no T-shirt, $12 with T-shirt; Course is out-and-back, flat with rolling hills. (509) 234-8606, e-mail sellersj@bossig.com.

Sunday, April 28

River Run Series 2.3 Miles. Langus Riverfront Park, Everett. 9:00 a. m. Monthly series. Free. (425) 397-7214.

Hawk Run/Walk 5K and 1mi. Sammamish River Trail near Bear Creek Pkwy. Redmond. 9:00 am. New event put on by top local runner John O'Hearn. Benefits Redmond Elementary School. One mi: $10/$15DOR, 5K: $20, $25. Register at FootZone Redmond.

MAY

Saturday, May 4

Lynden Holland Days 10K, 5K run/walk. Lynden Community Center. 9:00 a. m. Run/walk Lynden's quiet streets and park trails then join the Holland Days festivities. (360) 354-5995.

Puget Pacer 5K run/walk. Baker Stadium, UPS, Tacoma. Benefits area at-risk youth. Through local neighborhoods. $12, $10 each for teams. Special kids events. (253) 879-3767.

YMCA Spring Run & Public Agency Challenge 10K & 2 Mile. State Capitol, Olympia. Fairly flat course. 9:00 am. $8 timed, add $8 for T, add $5 DOR. www.ontherun.com. (360) 357-6609 x19.

Apple Blossom 10K and 5K, 1 mile kids. Apple Bowl, Wenatchee. Part of Apple Blossom Festival. Kids run in front of parade, over 1,000 (!) participated last year. $12 pre, $15 DOR, includes T-shirt. Flat course along river. (509) 663-8711, x5484. www.mvclinic.com.

The Run to the Border, 1.5 Mile and 5K, Blaine H.S. 10:30 and 11:00. Run to the Canadian border and back! A benefit for Girls on the Run of NW WA. Dan Persse at (360)371-3882 or Kathie Tupper at (360)671-6689.

Run for Youth 5K and 1K. Lincoln Park, West Seattle. 8:30 a.m. (206) 252-9371.

Sunday, May 5

Bloomsday 2002 12K. Downtown Spokane. Great Expo, register there day before race. Largest mass run in NW, plus elite field. Tough course, everyone should do this one at least once! Register online at www.bloomsdayrun.org. (509) 838-1579.

Vancouver Marathon, Half Marathon and Five Miler. Vancouver, BC. Scenic though-city course. 7:30 am. Chip timing. Shares many attractions of Vancouver Marathon, including Expo. Range of prices. (604) 872-2928. www.adidasvanmarathon.ca. See also Marathons. Sunflower Relay and Iron Event. Mazama to Twisp. Mostly trails, 21 miles. Six-leg relay or individual. (509) 996-3287. www.mvsta.com.

Voyager 5K and 1K Runs. Voyager Montessori School, Bainbridge Island. 9:00 am. $15 includes T-shirt. (206) 780-5661.

Old Timer's Historical Fair 5K. Mary Knight School, Matlock. Course is on old logging roads. 9:00 a.m. Free! T-shirts available to buy. (360) 426-6767.

Wednesday, May 8

Mother's Day Run 5k. Bicentennial Park, Tukwila. 6:30 p.m. $10. Interurban Runners Club event. John Kokes (206) 932-9355.

Saturday, May 11

Dash For Scholars 10K, 5K & 1mile. Arlington High School track, 9:30 a.m. $20 w T-shirt; $25 DOR. Scenic, rolling hill course through the Arlington area. (360) 435-8125.

Haggens to Haggens 5K. Bellingham. Free with Haggen C.A.R.D., or $5 adult, $3 child 12 & under. DOR $8 and $5. Walk - 8:00 am, run - 8:30 am. (360) 650-8258, e-mail carriep@haggens.com.

Annual Sequim Run-Off 10K and 2 Miler. Old Dungeness School, Sequim. 10K has some hills. $11, $15 DOR, includes T-shirt. (360) 457- 8133 or (360) 452-2066

Spring into Summer 5K. Tri-Cities area. Sageg@3-cities.com.

Zillah 5K & 10K. Downtown Zillah. 8:00 a.m. (509) 829-5565.

Saturday, May 18

Save Our Kids Scramble (SOKS) 5K and 10K. NorthShore Christian Church, Everett. 9:00 a. m. Benefits at-risk youth. $12 w. o. shirt, $18 w. pre. DOR $14 w. o, $20 w. New easier route. (425) 355- 5270. E-mail: seyc@nwlink.com. FEATURED RACE.

CASA Speak up for Children 5K. Magnuson Park (tent.) $15 w/T- shirt. Annual Kappa Alpha Theta Sorority event benefits abused and neglected children. (206) 369-1847. FEATURED RACE.

BayView Women's 10K Run. BayView St. Pk., Burlington. $10 no shirt, $15 shirt, $20 l.s. T-shirt, $35 sweatshirt. 10:00 a.m. DOR available. With 2 mile walk. (360) 766-6385.

Viking Fest 5 and 1 milers. Waterfront area, Poulsbo. 9:00 a.m. Flat course. With Viking Festival. (360) 779-9898.

Sunday, May 19

Nordstrom Beat the Bridge Run 8K. Husky Stadium, Seattle. Benefits Juvenile Diabetes Foundation. (206) 213-0200.

2002 San Francisco Bay to Breakers. San Francisco. 8:00 a. m. The world's largest footrace and the San Francisco Examiner's premier event. Great experience. www.baytobreakers.com.

Saturday, May 25

Mazama 10K. Mazama Running Center, Methow Valley. Single track along valley floor. (509) 996-3287. www.mvsta.com.

Butte or Bust 5K & 10K. City Hall, Creston. 10K is very hilly to top of Creston Butte. $10w/T-shirt, $4 no by 5/17. $13 w/, $6 w.o. DOR. 9:00 a.m. (509) 636-2053.

15th Annual Sri Chinmoy 24-Hour Race. See Ultras.

Sunday, May 26

River Run Series 2.3 Miles. Langus Riverfront Park, Everett. 9:00 a. m. Monthly series. (425) 397-7214.

Coeur d'Alene Marathon and Half. North Idaho College. 8:00a.m. Shares much of course with full marathon. $30 by 5/13, $45. See also Marathons.

Monday May 27 Touchet River 3.9 and 1.4 mile Runs. Dayton H.S., Dayton. $20, w/shirt and BBQ. Short course starts at 9:30am, standard course at 10 am. Flat course with pavement and gravel. 509 382-4775 Ext. 307 or DanN@dayton.wednet.edu.

JUNE

Saturday, June 1

Dog Island 10K & 2 Mile Walk. School House Park, Guemes Island. 10:00 a.m. Advance registration includes ferry trip and transportation on the island. (360) 293-5757.

Olympic Medical Center 10K. Port Angeles City Waterfront Pier. Through-city course. $20. (360) 452-2334. www.olympicmedicalcenter.org.

YMCA World's Largest Run 5K. Kitsap Family YMCA, Bremerton. 9:00 a.m. Also 1 mi walk, kids dashes. $10, $15 w/T-shirt, DOR more. (360) 377-3741.

Goldsborough Creek Run 7 mile and 2 mile. Seventh-Day Adventist Church, Shelton. 8:00 a.m. $20 w. T-shirt. Fast course, finishing before Forest Festival Parade. (360) 427-8694. E-mail: beaujeas@aol.com

Tri Tastin' and Racin' 5K and Duathlon. Lake Sammamish St. Pk. Trail run at 10:00 a.m. (425) 391-0424. See also Duathlons.

Reardon Mule Chase 5K & 10K. Joe Johnson Athletic Field, Reardon. Pavement and gravel surfaces. 8:00 a.m. $12 w/Mule Days T-shirt by 5/25, $18 and DOR. $7 no shirt. (509) 796-4681.

Martime/Gig/Bartell Drug 4 Miler. Anthony's Rest.. Gig Harbor. Waterfront course. Kids' dash, too. 7:20 a.m. $15 pre, $20 DOR, both with T-shirt. (253) 851-6865. www.maritimegig.com.

Sunday, June 2

Race for the Cure. Safeco Field, Seattle. New date for this large event. Walks, kids' event, and two timed 5K runs: co-ed and women-only competitive run. Events start at 7:45 a.m. Benefits Susan G. Komen Breast Cancer Foundation. (206) 667-6700. www.seattleraceforthecure.org

Gap-to-Gap Relay. Sarg Hubbard Park, Yakima. 10K, 5K, ultra, relay. 52 Mile Ultimate Course 36 Mile Sport Course Run, Bike, Kayak/Canoe, Rollerblade. 8:00 a.m. 509-453-8280. FEATURED RACE.

Thursday, June 6

Ft. Lewis Triple Threat Duathlon Series #1. See multisport events.

Saturday, June 8

Sound to Narrows 12K & 5K Run/Walk. Vassault Playfield, Tacoma. Traditional big event, includes big military divisions, tough hill finish. 7:00 a.m. Benefits United Way of Pierce County. (253) 596-6500, ext. 7425. www.soundtonarrows.com. FEATURED RACE.

Run for Childrens' 5K Run/Walk and 10K Run. Magnuson Park, Seattle. Benefits Children's Hospital. 7:00 a.m. reg., 9:00 start. Certified course, chip timing. $20. DOR $25 w/T-shirts. Children's dash, too, www.runforchildrens.org. (206) 528-2777. SEE AD THIS ISSUE

Race Beneath The Sun 5 Mile. Fairhaven Park, Bellingham. 10:00 a.m. Rolling course mostly trail. $5, $2 under 18. GBRC free. 1/2 mi. kids run. Alison 360-671-6724 or carolynrdh@hotmail.com.

Urban Challenge Adventure Race. Seattle. New event, being held in 21 major U.S. cities. Kind of a car rally on feet, with two-person teams following clues and 12 checkpoints to navigate an in-city course. Cash prizes. www.urbanchallenge.com. FEATURED RACE.

Seattle International Track Classic. See Track & Field.

Sunday, June 9

Furry 5K Fun Run & Walk. Seward Park, Seattle. Third year for this popular event. 10:00 a.m. Run with your dog, and those of many others. Neat on-site pet goodies Expo. www.furry5K.com. FEATURED RACE.

Run the World: Everett to Paris 5K and 10K. Everett Memorial Stadium. 9:30 a.m. New flat 10K course, great prizes. Replaces the Everett Rotary Run. Great added attractions. (425) 258-0461. www.RunTheWorld.info. FEATURED RACE.

Vancouver Waterfront Half Marathon and 5-Miler. Vancouver, WA: Beaches Restaurant on Columbia River. 9:00 a.m. www.eventmgnt.com

Clear Lake Memorial Runs. Tieton Road, White Pass.14 miles around mountain or 5 miles around lake. $15 by 6/1, $17 DOR, w/T- shirt. (509) 248-6691. tjsagare@ewa.net.

The Bear Run - 4 Miles. Lake Wilderness County Park, Maple Valley. Also 2 mile walk. 9:00 a.m. $15, $10 kids 12 & under by 6/1, add $5 DOR. Moderately hilly course. (425) 432-1671.

Edge to Edge Marathon. See Marathons.

Wednesday, June 12

Father's Day Run 5k. Bicentennial Park, Tukwila. 6:30 P.M. $10. Interurban Runners Club event. John Kokes (206) 932-9355.

Saturday, June 15

World's Longest Beach Run 10K and 5K. Long Beach, WA. 9:30 a.m. Start on beach; run on hard packed sand. Medallions to all finishers. (800) 451-2542. FEATURED RACE.

Fall City Days 5K/10K and 5K Walk. Fall City. Flat scenic course, held with community festival. 9:00 a.m. DOR available. Certified courses. Barb (425) 222-6163, e-mail glewis@halcyon.com. SEE AD THIS ISSUE

Run the Sun 5 or 10 milers, Sun Mountain Trail System, Winthrop. (509) 996-3287. www.mvsta.com.

Running with Angels 5K. Russell Road Park, Kent. Flat, fast course. Benefits Leukaemia/ Lymphoma Society. USAFT certified course. 9:00 a.m. $20 by 6/11, family up to 5 $40. DOR, $25 and $50. (206) 628-0777 x 113.

RiverFest 10K, 5K, One Mile. Richland. Sageg@3-cities.com.

Chum Run 10K and 5K. South Whidbey Island Park. Groomed trails through woods. 9:00 a.m. Adults $20, under 15 $10; DOR $25 and $15. (360) 579-1272. www.salmonadventuure.org.

Sunday, June 16

Strawberry Festival Berry Run 4 mile and 1 mi. Marysville Jr. High, Marysville. . 9:00 a.m.1 mi; 9:20 4. Loop of city streets. By 6/9, $12 w/T-shirt, $7 no shirt, late and DOR, $15 w/T-shirt, $10 no shirt. (360) 659-7664.

Fathers Day Triathlon/Duathlon & Kids Mini-triathlon. See Multisport events.

Friday, June 21

Midsummer Night's Relay, Evergreen State College Campus, Olympia. Four member teams, two mile legs. 9:00 p.m. start. $48 team by 6/20, $60 DOR. (360) 867-6741.

Fremont Briefcase 5K Relay. Fremont Bridge area, Seattle. 5- person teams, business attire from waist up, carrying brief case with phone book. 6:00 pm. (206) 729-9972, , www.promotionevents.com.

Fremont 5K Fun Run. Fremont Bridge area, Seattle. Fast. flat course. 7:00 p.m. (206) 729-9972, www.promotionevents.com.

Saturday, June 22

Walk for Rice 2.5 mile. Seward Park, Seattle. Run or walk to raise funds for Asian Counseling Food Bank. One lap of the Peninsula. 9:15 run start. No entry fee, raise pledges. (206) 695-7551, www.WalkforRice.com.

The Mountain 5K Fun Run. Wildcat Lake, Bremerton. Moderate hills, one loop of lake. 9:00 a.m. $10 w/shirt. DOR okay. Benefits Filipino-American Foundation. (360) 779-8328.

Sunday, June 23

Terry Fox Shore Run 6.7 Mile, 5K Run/Walk, 1K Kids'. Seattle. Scenic 6.7 mile begins at Seward Park, 5K at Leschi, kids' at Madison. 8:00 a.m. Courses are flat until final hills. (206) 667-6559. SEE AD THIS ISSUE

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9:00 a.m. Ray Townsend (425) 303-1821.

Sri Chinmoy Marathon. See Marathons

Saturday, June 29.

Pacific Crest Marathon & Half-Marathon. Sunriver, Oregon. Marathon is new this year, see Marathons for more info. Half: 8:00 am start. Course circles scenic Sunriver Resort. $40 by 6/14, $75 by 7/28. (503) 531-3140. www.racecenter.com. FEATURED RACE.

March Point 5 & 10K. Tesoro Refining Company, Anacortes. Includes free Kid's 1/2 mi. Scenic course with some hills. $1,000 in gasoline certificates awarded. Kids at 10:00 a.m., 5 & 10 at 10:15. $5, $13 w/l.s. T-shirt by 6/22; $10 and $10 DOR. (360) 293-9132. FEATURED RACE.

Tom Wales Memorial 5K Run. CANCELLED

Run With Pride 10K and 4K walk. Seward Park, Seattle. 9:00 a.m. Entry by 6/15. 9:00 a.m. start. E-mail: runwithpride@seattlefrontrunners.org. 206-228-0585. FEATURED RACE. SEE AD THIS ISSUE

Hot Foot 5K. South Kitsap Community Park, Part Orchard. Flat course, trails and road. 9:00 a.m. $8, $10 DOR, T-shirts available. Benefit Fire District 7 Scholarship Fund. (360) 613-8303. www.kcfd7va.org.

The Pioneer Mile. Simpson Park, Cashmere. Point-to-point gentle downhill race. 10:15 a.m. first age-group wave, register at 9:30. $12 DOR. (509) 782-4418.

Sunday, June 30th

Mt Si Trail Mountain Race. Northbend, 6.4k with 1000m of elevation gain, Mt Si trailhead to bottom of "haystack", 9:00am, DOR entry only, $0 (free), (206) 985-0126, http://students.washington.edu/usteidl

JULY

Wednesday, July 3

Firecracker 5000. Memorial Stadium, Seattle Center. 11:55 p.m. Through-city-streets, USATF-certified course.

Thursday, July 4

DARE Dash 10K and 3K. Ft. Dent Park, Park, Tukwila. 5:00 p.m. New date for annual race. Part of city 4th family celebration. 19- under $8, adults $15, w/T-shirt; DOR, add $3. Benefits Tukwila's DARE program. Ted Rutt (206) 433-1808.

Four on the Fourth. Town Hall, Steilacoom. Also 1 mile kid's run. 9:00 a.m. $5, $7 DOR. (253) 531-5688.

The Great Sedro-Woolley Loggerodeo Footrace 5.17mi and 2 mi. Sedro-Wooley High School Gym. 9:30 a.m. $18 by 6/30 w/T-shirt, $10 no T; $15 DOR no T. (800) 214-0800. www.loggerodeo.org.

Grand Old 4th.5k and 1 mile , kids dashes. Bainbridge Island. 22nd annual. 9:00am. (206) 842-9675.

Sun Faire Fun Run 5K. Othello, 8:00am. Flat fast course. $12 w/T-shirt, $5 no. $14 DOR. (509) 488-2683.

Triathlon/Duathlon & Kids Mini-triathlon. See Multisport events.

Saturday, July 6.

Duathlon Run and Bike. Patterson Lake Trial and Sun Mountain Trails, Winthrop.

Sunday, July 7

The Runner Stumbles 10K & 5K and Kid's Races. South Cle Elum Fireman's Park, Cle Elum. $15 pre-register, $20 DOR; $13 w.o. T. Kids $10, Advance reg. guarantees T-shirt, same prices DOR.10K & 5K 9:00 a.m., kids at 10:00 a.m. (509) 674-5331.

Fort Steilacoom Xterra Triathlon and Duathlon. See Multisport events.

Wednesday, July 10th

Mid Summer Run 5k & 8k. Bicentennial Park, Tukwila. 6:30 P.M. An Internurban Runners Club event. $10 John Kokes (206) 932-9355.

Thursday, July 11

Ft. Lewis Triple Threat Duathlon Series #2. See Multisport events.

Friday, July 12

Mt. Rainier to Pacific Relay. See Relays.

Saturday, July 13

Chuckanut Foot Race - 7 miles. Alaskan ferry Terminal to Larrabee St. Pk, Bellingham. Mostly on Interurban Trail. $20 w/l.s. T-shirt, $25 DOR. (360) 384-1820. FEATURED RACE.

Crown of Queen Anne 3.3 miles. Queen Anne Lutheran Church, Seattle. Scenic through-neighborhoods run. 8:00 a.m. $10, $13 DOR. T- shirts $10. (206) 282-1540.

Run of the Mill 5.5K. Mill Creek. 5.5K downhill run/walk. 9:00 a.m. Reg. begins at 7:30 a.m. No parking at start, take shuttle buses from Mill Creek Seafirst. (425) 774-0507.

McLeary Bear Festival 10K and 5K. McLeary. 10K and 2mi walk/run and kids events. (360) 495-3200.

Chewelah Chataquah Challenge 10K and 5K. Chewelah High School. 7:30 a.m. $12 w/T-shirt, $5 w.o. T. DOR $15. (509) 242-8084.

Daybreak "Climb a Mountain" Ultra and Relay. See Ultras and Relays.

Sunday, July 14

Bill Burby 5K & 10K Inspiration Run. Town center, Vashon Island. New day for traditional event, same courses. 10K has tough hill. $13 pre, $15 DOR. T'shirts $8. (206) 463-9148.

Bare Buns Fun Run West 5K. Fraternity Snoqualmie Family Nudist Park, Issaquah. Clothing optional. Course is on dirt with some hills. Shuttle bus to Park, no driving. $15 pre, $20 DOR. (425) 392- NUDE. www.392nude.org.

Gorge Games Half Marathon & 10K. Burdoin Mtn, White Salmon. Trail runs along and above Columbia River. Part of week-long Gorge Games events. $25 by 7/8. www.gorgegames.com.

Valley of the Sun Triathlon. See Multisport events.

Saturday, July 20.

Berry Dairy Days 10K & 2mi. Burlington, Old City Hall, 9:00am. Flat, out and back course. Pre: $8 no T, $16 w/T. &10 DOR, 14 and under free. (360) 755-9649. www.burlingtonparks.org.

Kla Ha Ya Days River Run 5 mile and 1 mi, kid's dashes. Snohomish Fitness Center, Snohomish. In city and country. Part of community festival. 5 mi-$12, 1 mi-$7, kid's dashes - $2. DOR = $15, $10, $3. T-shirts separate. $9:00 a.m. (360) 568-0588. www.active.com.

Harvest Days 8.3 and 3 mile Milk Runs. Scenic country roads, one hill. 8:00 a.m. www.eventmgnt.com.

McCormick Woods 5K, 1 mi, kids dashes. Port Orchard. 9:00 a.m. (360) 895-9341.

MMRF 5K Race for Research. Magnuson Park, Seattle.

Titanium Man Triathlon. See Multisport events.

Sunday, July 21

Benaroya Research Institute Triathlon at Seafar. See Multi- sport events.

Saturday, July 27

White River 50 Mile. See Ultras.

Waterland 5000. Field House, Des Moines. After a hiatus, this popular event is back with a new point-to-point course. $20 by 7/20, $25 DOR. Reg. at 7:00 a.m., start at 9:00 a.m. (206) 870-6527.

Tour de Terrace 5K. Montlake Terrace. 9:00 a.m. (425) 774-0507.

Whale of a Run 4 and 1 mile, kids' dashes. Cimarron Hotel, Silverdale. 9:00am. (360) 478-5357

Torchlight Run at Seafair 5K. Seattle Center. Great chance to run through downtown Seattle. 6:35pm. Post-race party at Seattle Center. (206) 728-0123 x101. www.seafair.com.

Shoreline Run - 10K and 2 Miles. Tri-Cities area. (509) 943- 3284.

Washington State Senior Games. Olympia area. Local qualifer for age 50 & over Nationals. (360) 413-0148.

Sunday, July 28

Swedish Summerrrun 10K and 5K. Swedish Hospital, Seattle. New date for annual event, one of Seattle's biggest. 10K has tough hill, 5K includes walk. $20 w/T-shirt by 7/27, $25 DOR. 9:00 a.m., reg. at 7:00 a.m. Benefits Marsha Rivkin Center for Ovarian Cancer Research. (206) 386-2738. FEATURED RACE.

Bare Buns Fun Run 5K. Kaniksu Ranch, Spokane. 9:30am. Clothing optional run. Always warm and dry--perfect conditions for this type of event. (509) 937-2867.

North Sound Runners River Run Series 2.3 miles. Langus Park, Everett. 9:00 a.m. Ray Townsend (425) 303-1821.

Dannon Duathlon Everett. See Multisport events.

MARATHONS

Saturday, April 27. Wings of Gold Marathon. Whidbey Island. New event this year, with scenic course from Deception Pass to Coupeville. Accompanying Half Marathon. (425) 258-1187.

Sunday, May 5. Vancouver International Marathon. Vancouver, B. C. "Tour of city" course with some hills, mostly flat. 7:00 -7:15 a.m. start for all. Expo at Plaza of Nations May 2-4. Range of prices, last day is May 4. An AIMS Marathon. Other events too, see regular schedule. www.adidasvanmarathon.ca.

Sunday, May 19. Capital City Marathon. Sylvester Park, Olympia. 7:30 am. Also, half and 5-miler. Certified course, T-shirts for all finishers. One of traditional local favorites, fairly flat course. Best rates by 4/30, day before registration okay. No DOR. (360) 786-1786. www.capitalcitymarathon.org. FEATURED RACE.

Sunday, May 26. Coeur d' Alene Marathon and Half Marathon. North Idaho College. 7:00 am. Flat course with two significant hills. $30 by 5/13, $45. (208) 667-6708. www.cdamarathon.org.

Sunday, June 9. Edge to Edge. Ucluelet to Tofino, Vancouver Island, B.C. Beautiful point-to point road course. Limited entries. (250) 726-4641. www.edgetoedgemarathon.com

Saturday, June 29. Pacific Crest Marathon & Half-Marathon. Sunriver, Oregon. Marathon is new this year. 7:15 a.m., circles scenic Sunriver Resort. $64 by 6/14, $70 through 6/28. (503) 531-3140. www.racecenter.com

Sunday, July 7. Calgary Stampede Marathon. Calgary, AB, Canada. Several other events, too, inc. relays and 10K. Held with Calgary Stampede. (403) 264-2996 or www.stampederoadrace.com.

Saturday, September 14. Lake Chelan Shore to Shore Marathon. Second running of scenic marathon and accompanying half and 10K. Marathon course is point-to-point along shore of Lake Chelan. $60, $40 for half and $25 for 10 by 8/1. $70, $50, $30 after. (509) 682- 8022. FEATURED RACE.

Sunday, October 6. Portland Marathon. Also offers judged and unjudged walks, 5-mile run/walk. 7:00 a.m. start. $75 by 9/3, $115 after including DOR. 31st running, great Expo and Race Directors conference. www.portlandmarathon.org. SEE AD THIS ISSUE

Saturday, November 30, and Sunday, November 31. Grand Pacifico Marathon. Mazatlan, Mexico. Also half and 10K. Favorite destination event of many NW runners, covered in the last two January issues of NWR. Big money prizes. www.signneupsports.com. FEATURED RACE.

Sunday, December 1. Seattle Marathon. Also offers half and full and half walks. Scenic through-city course with some hills. Great Expo. Early bird registration at www.seattlemarathon.org. SEE AD THIS ISSUE

ULTRAS

Saturday, May 25. 15th Annual Sri Chinmoy 24-Hour Race. Seattle, West Seattle Stadium. 1:00 p. m. Sat. to 1 p. m. Sun. Pre-$50, DOR- $65, T's add $15. Girilal Scott Hansen (206) 523-2880.

Saturday, July 13. Daybreak "Climb a Mountain" 38 mile trail run. Riverfront Park to Mt. Spokane, Spokane. $35 by 6/23, $45 after. (509) 927-1688. www.daybreakrun,org. See also Relays.

Saturday, July 27. White River 50 Mile. Crystal Mountain. National Championship at this distance. Limited to 400 entrants. $10,000+ prize money. 17,400" of elevation changes. $70 basic fee. (206) 329-1466. www.whiteriver50.org. FEATURED RACE.

RELAYS

Saturday, May 4. Hood River Spring Relay. Hood River, OR. 7:30 a. m. first wave. 55. 8 mile run with 5 person teams, two legs each. Walk relay is 38 miles. Gordon Lovie Event Productions race hotline (503) 671-0202. www.eventmgnt.com.

Friday-Saturday, July 12-13. Mt. Rainier to Pacific Relay. Ashford to Ocean Shores. 152-mile, 11-person teams run; 100-mile, 7-person teams walk. (206) 782-6547. www.eventmgnt.com.

Saturday, July 13. Daybreak "Climb a Mountain" 38 mile trail relay. Riverfront Park to Mt. Spokane, Spokane. $20 per member by 6/23, $30 after. Several relay combos accepted. (509) 927-1688. www.daybreakrun,org. See also Ultras.

Friday-Saturday, August 16-17. Ameri-cana International Relay. Nelson, B.C. to Coeur d'Alene, Idaho. New event. 220 miles, or 140 mile walking course. Includes Kootenay Pass, Canada's highest. Legs from 3 to 8 miles, teams of 12 or less. 1-866-88-RELAY. www.acrelay.com.

TRACK & FIELD Elite national meets and significant West Coast and local meets are listed.

Saturday, April 27. Oregon Invitational, University of Oregon, Eugene, OR.

Friday, May 3. Cardinal Invitational, Palo Alto, CA.

Saturday, May 11. Oregon Twilight, University of Oregon, Eugene, OR.

Saturday, May 11. Ken Foreman Meet - PNAC Championships. Husky Stadium, UW, Seattle. Includes track 10,000.

Saturday, May 18. adidas Oregon Track Classic. (USATF Golden Spike Tour).Portland, OR.

May 18-19. Pac 10 Conference Outdoor Championships. Pullman, WA.

Sunday, May 26. Prefontaine Classic. (IAAF Grand Prix/USATF Golden Spike Tour) Eugene, OR.

June 1. Seattle Masters Meet. West Seattle Stadium.

June 1-2. Harry Jerome International. Burnaby, B.C.

Saturday, June 8. Golden West Invitational. (High School). Sacramento, CA.

Saturday, June 8. US Open. (IAAF Grand Prix/USATF Golden Spike Tour). Stanford, CA.

Saturday, June 8. Seattle International Track Classic. click here for more info

Saturday, June 15 USATF Inland Northwest Track & Field Championships. Pullman, WA.

June 21-22. USATF Junior National Championships. Stanford, CA.

June 21-23. USATF Outdoor Championships. (USATF Golden Spike Tour) Stanford, CA.

June 29 - July 2. PNW Junior Olympics. West Seattle Stadium.

CNW All-Comers Meets

All events at Edmonds Stadium unless otherwise noted. May 29, June 5, June 12, June 19, June 26, July 3, July 10, July17, July 24, July 31, August 7, August 14. SEE AD THIS ISSUE

MULTISPORT EVENTS

Sunday, April 28. Spring Madness Triathlon & Duathlon. Vance Creek Park, Elma. 250-meter swim, 13-mile bike, 3-mile run or 2 mile run, 13-mile bike, 2 mile run. 11:00 a. m. 360-273-9684. www.ontherun.com.

Saturday, May 11. Mothers Day Triathlon & Duathlon. Millersylvania State Park, Olympia. 250-meter swim, 12-mile bike, 3-mile run or 2 mile run, 12-mile bike, 2 mile run. 10:30 a. m. 360-273-9684. www.ontherun.com.

Saturday, May 18. Fiasco in Pasco Duathlon. Pasco. 5K run, 30K bike, 5K run. Part of Three Rivers Multi-Sport series. Sageg@3- cities.com

Sunday, May 26. Memorial Day Triathlon & Duathlon. Vance Creek Park, Elma. 250-meter swim, 13-mile bike, 3-mile run; or 2 mile run, 13-mile bike, 2 mile run. 10:30 a. m. 360-273-9684. www.ontherun.com.

Saturday, June 1. Tri Tastin' and Racin 5K and Duathlon. Lake Sammamish St. Pk. 1/4 mile swim, 14 mile bike, 3 mile run, 8:00 a.m. (425) 391-0424.

Thursday, June 6. Fort Lewis Triple Threat Duathlon Series #1. Keeler Physical Fitness Center, Fort Lewis. 2 Mile Run, 12 Mile Bike, 2 Mile Run. 6:00 p.m. Course is flat and fast. No DOR for civilians. (253) 967-6808.

Sunday, June 16. Fathers Day Triathlon/Duathlon & Kids Mini-triathlonVance Creek Park, Elma. 300 meter swim, 13 mi. bike, 3 mi. run. 10:00 a.m. 360-273-9684

Saturday, June 22. Fort Lewis Triple Threat Triathlon Series. Shoreline Park, Fort Lewis. 1/2 Mile Swim, 15 Mile Bike, 3 Mile Run. 9:00am. Pre-register, no DOR for civilians. (253) 967-6808.

Sunday, June 23. Issaquah Sportsman's Club 5k run and shoot. $20 by 6/8, $25 late entry. No DOR. Michael Spillane at wabiathlon@hotmail.com or 425-444-0899

Saturday, June 29. Lake Padden Triathlons. Bellingham. Competitive: 1/2 mi. swim - 21 mi. bike - 5.3 mi. run. 08:30am. Recreational: 1/4 mi. swim - 10 mi. bike - 2.65 mi. run. 1:00p. (360) 647-7665

Saturday, June 29. Righteous Richland Sprint Triathlon. Richland. 1/2 mi swim, 12 mi mtn bike, 3 mile run. Part of Three Rivers Multi- Sport series. Sage@3-cities.com.

Thursday, July 4. Triathlon/Duathlon & Kids Mini-triathlon. Vance Creek Park, Elma: 300 meter swim, 13 mi. bike, 3 mi. run.10:00 a.m. 360-273-9684.

Sunday, July 7. Fort Steilacoom Xterra Triathlon and Duathlon. Lakewood. 1/2 mileswim, 14 bike, 3 run; or 2 run, 12 bike, 3 run. (206) 285-5914. www.usatf-pnw.org.

Thursday, July 11. Fort Lewis Triple Threat Duathlon Series #2. Keeler Physical Fitness Center, Fort Lewis. 2 Mile Run, 9 mi. mtn. bike, 2 mi. run. 6:00 p.m. Course is flat and fast. No DOR for civilians. (253) 967-6808.

Sunday, July 14. Valley of the Sun Triathlon. Lake Aspen, Yakima. 1K swim, 35K bike, 11K run. Some hills. Teams and individuals. 8:00 a.m. (509) 945-9460 or (509) 248-0381.

Saturday, July 20, Titanium Man Triathlon. Columbia Park, Kennewick. 1.5 mile swim, 40K bike, 10K run. Part of Three Rivers Multi- Sport series. www.3rr.org.

Sunday, July 21. Benaroya Research Institute at Seafair Sprint Triathlon. Seward Park, Seattle.1/2 mile swim, 12 bike, 3.1 run. 7:00 a.m. Team and individual competition. (206) 728-0123 x 108. www.seafair.com.

Sunday, July 28. Issaquah Sportsman's Club 5k run and shoot. $20 by 7/15, $25 late entry. No DOR. Michael Spillane at wabiathlon@hotmail.com or 425-444-0899

Sunday, July 28. Dannon Duathlon Everett. 2 mile run, 9 bike, 2 run, 9 bike, 2 run. (540) 454-6561. www.dannonduathlon.com

CAMPS AND CLINICS

Weekend Running Workshop with the Penguin: Seattle June 29-30. Effort-based training with RW columnist John 'the Penguin' Bingham. Inspiration & motivation, goal setting & achievement, finding HR zones, setting up training schedule. Group runs & instruction in fun, low-stress environment. For runners of all levels. $299 includes tuition & lunches. Contact Karen at 615-849-8497 or Karen.Bingham@WaddleOn.com. Super Jock 'n Jill Sportsmedicine Clinic with Dr. Bill Warnekos, podiatrist. 1st and 3rd Thursdays of each month. 6:30 p. m. Free. 7210 E. Green Lake Dr. N. , (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Super Jock 'n Jill Event Promotions, 522-1702.

TRAINING PROGRAMS COACHING AND SPECIAL PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6-month program for $150. Includes T-shirt training log and discounts on shoes at Super Jock 'n Jill. Can start at any time. (253)653- 6308, (206)522-7711.Web site www.runchuckit.com, email to: chuck@runchuckit.com

Fairhaven Runners learning to run/run faster clinics. Goal- oriented coaching and paced group runs with coach Diane Palmason. $40/8 wks. Thursdays, 5:30 meet at Fairhaven Runners, Bellingham. (360) 676-4955.

Team In Training. Sponsored by Leukemia Society. Program includes coaching, weekly team workouts, training log, monthly clinics, and more. Leukemia Society of America, 2030 Westlake Avenue, Seattle 98121, (206) 628-0777.

Seattle and Eastside Marathon and Half Marathon Training Group. All abilities welcome including Walkers. Includes group workouts in Seattle and on the Eastside, individual assessments, training schedules, clinics on injury prevention, nutrition & hydration, shoes & clothing, discounts at area running stores. $250 for 6 months. Contact Dave Steffens (425) 985-8724.

Team Diabetes. Train for Kona, Bermuda or Rome Marathons. Walkers and runners receive customized training for full or half marathons, sportswear, airfare, 1st class accommodations. Weekly group runs. American Diabetes Association (206) 282-4616x7205.

Joints in Motion. Sponsored by the Arthritis Foundation. Safely train to run or walk in the Kona, Amsterdam, or Dublin Marathons. Includes 20 week training program, clinics, and discounts at area running stores. All levels welcome. Train with Dave Steffens, 4X Seattle Marathon winner. (206) 547-2707.

Train with expert coaches at Capitol Hill FootZone. Distances from 5K to marathons; ultras, fitness walking, track, cross-country, etc. For one month $200 includes Stride Perfection Service, 1 consultation, 2 personal coaching sessions, and weekly cyber coaching and other benefits. Open to alllevels, men and women. Coaches/Advisors include several of area's top male and female runners at all distances. Contact 206-329-1466 or footzonerun@yahoo.com. Group rates available.

Washington Biathlon Association Events. Issaquah Sportsman Club. Combines 3 miles of cross- country running with stops for rifle marksmanship. Instruction is given at pre-race rifle safety certification clinics and training sessions. Newcomers welcome. Fees vary. Fridays at 4:30 p.m. Chris Caviezel @ 425-444-0899 or wabiathlon@hotmail.com.

REGULAR RUNS

The following runs are free and open to everyone, unless otherwise noted. Regular coaching runs with fees are under "Coaching and Special Programs."

MONDAY

6:00 p. m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. 522-7711.

6:00 p. m. Cascade Striders Junior Olympic T & F for ages 6-18. Interlake H. S. Coach Mark Van Achte (425) 828-0131.

TUESDAY

5:00 p. m. Interurban Runners Club track workouts. French Field H. S., Kent. Jeff Haas (253) 630-4196.

5:15-7:00 p. m. Kitsap Track Club. Bremerton HS. John Gardner, (360) 692-8994.

5:30 p. m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

5:30 p. m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

5-7 p. m. Puget Pounders track workouts. North Thurston HS. Jeff Foster, (360) 352-6087.

5:30 p. m. Husky Orienteering and Running Club. UW campus, IMA Building. Bill Cusworth, 789-1346.

5:30 p. m. Fort Steilacoom RC weekly fun run. Fircrest Community Center or Point Defiance Park. Ren, (253) 565-1437; Becky, (253) 588-5053.

6:00 p. m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6:00 p. m. Beginner's Trail Runs. Short, at easy pace. Meet at Fairhaven Runners. Bellingham. (360) 676-4955

6:00 p. m. Three Rivers Runners Club weekly running workouts. Richland High Track (Richland). (509) 375-1683.

6:00 p. m. Eastside Runners track intervals, Lake Washington HS, Kirkland, Colin Hawkes, (425) 452-5512.

6:00 p. m. Seattle FootZone Group Runs, 4-6 miles at 8-10 min/mile pace. (206) 329-1466.

6:15 p. m. Green River Gliders Youth RC. Federal Way , Auburn. Vern Stoffel, (253) 941-9604.

6:30 p. m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p. m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5:30 p. m. One Step at a Time (OSAT), an outdoor club for members and friends of 12-step recovery programs. Green Lake. Bob Green, 825-3516; Dick, 339-3751.

5:30 p. m. West Central Community Center. 5 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

6:00 p. m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at Fairhaven Runners, Bellingham. (360) 676-4955.

6:00 p. m. Women's Only Run, Always Running, Greenlake. (206) 985-7405 www.alwaysrunning.com

6:00 p. m. Interurban RC, Gene Coulon Park, Renton. Marilyn Birley, (425) 271-7959.

6:00 p. m. Track workouts at Snohomish HS. Don, (360) 799-1758.

6:00 p. m. Spokane Community College. Speed work, all paces. Coached by Dori Robertson (509) 238-9591.

6:00 p. m. Eastside Runners. All levels. Beginners welcome. Redmond Footzone. 425-556-0383

6:00 p. m. Cascade Striders Junior Olympic T & F for ages 6-18. Interlake H. S. Coach Mark Van Achte (425) 828-0131.

6:30 p. m. West Seattle Runners. Easy runs, short distances. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p. m. Frontrunners Fun Run. "Donut," Volunteer Park. Nick, (206) 325-1127. www.seattlefrontrunners. org

6:30 p. m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Ann Loop. " Steve (206) 284-3066 Time TBA. Trail Runson Cedar River Trail. Linda, (425) 228-0966.

THURSDAY

6:00 p. m. FootZone runs, Cap. Hill, Seattle. 8-10 mile runs from store. 6:00-7:45/mi pace. (206) 329-1466, or footzonerun@yahoo.com.

6:00 p. m. Cascade Striders, ages 6-18. Jim Beebe, (425) 881- 2868.

6:30 p.m. Eastside Runners, Time prediction run, 2k - 10k. Luke McRedmond Park, 15811 Redmond Way, Redmond. Al, (425) 883-9824. luckyal@juno.com

6:15 p. m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604.

6:30 p. m. Interurban Runners Club. Jake's Pub in Federal Way. Ed Hong at (253) 952-3114.

6:30 p. m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, 938-2416.

SATURDAY

8:00 am. Kitsap Runners 4-mile jaunt around Kitsap Lake. All levels, noncompetitive, newcomers welcome. Meet at Red Apple on Kitsap Way. (360) 830-0738.

8:00 am. Spokane, meeting location varies. 10-15 miles, 8-11 min. /mile pace. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

8:00 am. Always Running Adventure Run. All abilities, location and distance vary. (206) 985-7405. www.alwaysrunning.com

8:30 am. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.

8:30 am. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 am. Eastside Runners. All levels, non-competitive, newcomers welcome. Locations and distances vary. Call for info. Lisa Schmidt (425) 562-7978..

8:30 am. Tri-City Court Club, Kennewick. Eric Greagor (509) 627- 1329.

9:00 am. Joe "Agogo's" Run/Walk Club. Locations vary. Shannon, Physical Culture, 522-0634.

9:00 am. Frontrunners Lesbian and Gay Running Club, Green Lake Community Center. Jon, (206) 320-9195. www.seattlefrontrunners. org

10:00 am. Competitive women's group, track workouts. Lower Woodland Park Track, Seattle. (206) 634-0185 2 p. m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W. I. S. H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

Times vary: Interurban RC at Norpoint Centre, varying distances. J. Ellis (253) 606-2511.

SUNDAY 7:00 am. FootZone Trail Runs. Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329-1466 oe searunco@aol.com

7:30 am. Sunrise Marathon Training. 8-15 miles, all paces welcome. Fairhaven Runners. Bellingham. (360) 676-4955.

8:00 am. Marathon training, 10-20 milers. Statue of Liberty on Alki Beach. Dave, 938-2416.

8:00 am. Greater Bellingham. Running Club. Jim Reichart, (360) 671-3804.

8:00 am. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Don, (360) 799-1758.

8:00 am. Super Jock 'n Jill 1-2 hour runs at 7:00 pace or faster. Chuck, 522-7711.

8:00 am. Spokane, SFCC parking lot near stadium. 10-20 miles

7:30-11min. /mile pace on roads or trails. Gunhild and Jack Swanson (509) 928-5272.

8:00 am. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297.

9:00 am. Jennings Park, Marysville. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.

10:00 am. Frontrunners Track Workout. West Seattle Stadium. Team. Seattle, 448-8518. www.seattlefrontrunners.org. Hash House Harriers. Various days, times. Bill "Where's" Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher, (360) 779-3949.

West Seattle Runners Long Runs (10 - 18 miles). Starting times vary. Statue of Liberty on Alki Beach. Dave, (206) 938-2416.

RACEWALKING Second Saturday of each month. Racewalk clinic for beginners or intermediate walkers. Green Lake Rec. Center Bldg. $5. 10:00 am. Instructors, Bev LaVeck (206) 524-4721 and Stan Chraminski (206) 527-9393. Sponsored by Pacific Pacers RW Club. For information about racewalking in Bellingham, call Janell Engelhardt Kaufman (360) 671-6866.

ORIENTEERING

Cascade Orienteering Club events. Events listed as WIOL (Washington Interscholastic Orienteering League) for elementary to high school age students run concurrently with public events. All events are open to the public and newcomers are given instruction on site. Meet fees are $8 nonmembers, $5 members. Website: CascadeOC. org Hotline: (206) 783-3866