PLEASE NOTE: While we do our best to ensure that all information in the Northwest Runner magazine and web schedules is accurate and up-to-date, last-minute changes do take place. We suggest that you contact any number given before traveling to an event listed in the schedule.

*BEST TIMES LIST: Races that qualify for the Northwest Runner's best times list are marked with an asterisk. USATF-certified courses of other distances are listed as USATF-certified in the description.

FEATURED RACES

Sunday, March 4. Methow Winter Triathlon. Winthrop.

Saturday, March 10. Lincoln Park Run 5K & 10K. Port Angeles.

Sunday, March 11. Henry Weinhard's St. Patrick's Day Dash 3.5 Miles. Seattle.

Saturday, March 24. Fort Steilacoom Running Club Resolution Run Series. #4 - 20K & 20 Miles. Tacoma.

Saturday, March 24. The Boardwalk 5K. Seattle.

Sunday, March 25. Mercer Island Half Marathon*. Mercer Island.

Saturday, March 31. Yakima River Canyon Marathon*.Ellensburg to Selah.

Saturday, April 7. Skagit Valley Tulip Run 2 & 5 Mile. Burlington.

Saturday, April 7. Robin Hill 5K & 10K Run. Sequim.

Saturday, April 14. 27th Annual Toe Jam Hill Half Marathon & 10K. Bainbridge Island.

Saturday, April 14. Rattler Half Marathon. Winthrop.

Sunday, April 15. Nature's Path Whidbey Island Marathon & Half. Marathon*. Deceeption Pass to Coupeville.

Sunday, April 15. Vancouver Sun Run 10K & Kids Run. Vancouver, B.C.

Sunday, April 22. Mt. Si Relay.Snoqualmie.

Sunday, April 22. Wenatchee Marathon*.Wenatchee.

Saturday, April 28. Redmond Elementary Hawk 5K* & 1 Mile Run. Redmond Town Center.

Sunday, April 29. Eugene Marathon*.Eugene, OR.

Saturday, May 5. Sequim Run Off 10K & 2 Mile Run. Sequim.

Saturday, May 5. Sunflower Relay. Mazama to Twisp.

Sunday, May 6. The Avenue of the Giants Marathon, Half Marathon, & 10K*. Humboldt, CA.

Sunday, May 6. Vancouver International Marathon & Half Marathon. Vancouver, B.C.

Sunday, May 6. Lilac Bloomsday Run 12K.Spokane.

Sunday, May 13. Parker Paint Tacoma City Marathon, Half Marathon & 10K. Tacoma.

Saturday, May 19. Vasque Cougar Mtn. Trail Run Series #1 - 5 Miles. Bellevue.

Sunday, May 20. Capital City Marathon & Half Marathon*.Olympia.

Sunday, May 20. 29th Annual Rhody Run 12K. Pt. Townsend.

Saturday, March 26. Mazama 5 & 10K. Mazama.

Saturday, June 2. Governor's Cup Marathon and Relay, Half Marathon, 10K* & 5K*. Helena, MT.

Saturday, June 2. Rainier to Ruston Relay & Ultra. Mt. Rainier.

Sunday, June 3. San Juan Island Half Marathon & Marathon. San Juan Island.

Saturday, June 9. Vasque Cougar Mtn. Trail Run Series #2 - 7.5 Miles. Bellevue. Sunday, June 10. North Olympic Discovery Marathon & Half*.Sequim to Port Angeles.

Sunday, June 24. Scotiabank Vancouver Half Marathon & 5K. Vancouver, B.C.

Sunday, June 24. Mountains to Sound Relay. Snoqualmie Summit to Golden Gardens in Seattle.

Sunday, July 8. Virginia Mason Team Medicine Marathon, & Half at Seafair*.Bellevue.

Saturday, July 14. Vasque Cougar Mtn. Trail Run Series #3 - 10 Miles. Bellevue.

Saturday, August 11. Vasque Cougar Mtn. Trail Run Series #4 - 13 Miles. Bellevue.

Sunday, October 7. Portland Marathon*.Portland, OR.

Sunday, November 25. Seattle Marathon*.Seattle.

MARCH

Saturday, March 3

Honeywagon Runs 13.1 and 4 Mile Runs. Everson. 10 a.m. 4 Mile $8, half $10. Flat roads through farm lands. Vicki Griffiths (360) 671-6645, vickyandgary@juno.com, www.gbrc.net.

Snake River Canyon Half Marathon. Wawawai, ID. 10 a.m. Scenic, flat out-and-back course. Cody Pews (208) 301- 2065, www.palouseroadrunners.org.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m. Free monthly series, chart your progress. (206) 527-5099.

Run 4 Luck 10K, 5K, 1 Mile. Horizons Elementary, Lacey. 9 a.m. $20 by 2/23, DOR $25. On Chehalis Western Trail. Margaret (360) 786-5595.

West Valley Fun Run 5K & 1 Mile. Yakima. First race 11 a.m. XC course; 5K is hilly. Benefits West Valley track team. Pre-reg. 5K $10, 1 miler $8. Stacy (509) 966-1635, www.hcrunners.org.

Sunday, March 4

Kitsap Family YMCA Resolution Walk/Run Series #3 - 15K & 5 Miles. Bremerton, 9 a.m. Un-timed event followed by a potluck. Third of four in series. Pre.reg. $5, $6 DOR. (360) 377-3741.

Leprechaun Half Marathon, 10 Miles, 10K, & 5K. Millersylvania State Park, Olympia. 11 a.m. (360) 273-9684.

Saturday, March 10

Lincoln Park Run 5K & 10K. Port Angeles. 10 a.m. First race of 3 in Athlete's Choice Race Series. Pre-reg. $20, $25 DOR, $50 for series. Carol (360) 461-2966, carolclayton@olypen.com, www.athleteschoice.info. FEATURED RACE.

St. Patrick's Day 5K &10K Foot Race & Leprechaun Dash. Richland. First event 9:30 a.m. $8 by 3/1, add $10 for T. Eric & Gail (509) 942-7137, www.3rrr.org, sageg@charter.net.

Spring Forward 5K Run. Stadium H.S, Tacoma. 9 a.m. Benefits autism. Boris (253) 582-8142, bglaun@mvppt.com.

Ferndale Flat & Fast 10K Series - Winter. Ferndale. 10 a.m. Compare your times with this flat, fast course. Pre- reg. $12, DOR $15. Joel Pearson (360) 223-0264, jrap85@msn.com, www.gbrc.net.

Sunset Valley Loop 10 Mile Fun Run. Washington Park, Anacortes. 10 a.m. Four 2.5-mile loops through park. Individuals $10, $15 w/T. (360) 293-1918, www.cityofanacortes.com, dustins@cityofanacortes.com. See also Ultras & Relays. Sunday, March 11

Henry Weinhard's St. Patrick's Day Dash 3.5 Miles. Seattle. 9 a.m. Through-city course. One of the biggest single events in the city or state. Followed by killer Beer Garden. (800) 343-4411. www.stpatsdash.com. FEATURED RACE.

St. Paddy's 5 Mile Run. Spokane Community College, Spokane. 10 a.m. Official qualifying race for Bloomsday second seeding. www.brrc.net, (509) 624-4297. Saturday, March 17

10th Annual Runnin O' the Green 5 Mile & 2 Mile. Bellingham. 8:30 a.m. $15, $20 DOR. Lance Romo (360) 647- 7665, www.trithecookie.com.

La Salle H.S. Fourth Annual Shamrock Cup 6K. Union Gap. 9 a.m. $12 adults, $8 students. (509) 225-2900, www.hcrunners.org.

Chuckanut Mountain 50K. See Ultras and Relays.

St. Paddy's Day Dash 5K. Jackson Park. 11:30 a.m. Steve (360) 476-7026.

Shamrock Half Marathon, 10 Miles, 10K, & 5K. Millersylvania State Park, Olympia. 11 a.m. (360) 273-9684.

Sunday, March 18

21st Annual Big Climb for Leukemia. Columbia Center, Seattle. 8:30 a.m. Run or hike 69 flights of stairs for Leukemia research. Teams and individuals, lots of fun! $35 individual by 3/12, $50 after. (206) 628-0777 x104, www.leukemia.org.

Saturday, March 24

Fort Steilacoom Running Club Resolution Series #4 - 20 Mile & 20K. Steilacoom H.S. Tacoma. 9 a.m. Fourth of four race series. Series $32 for FSRC members, $40 non-members. Race $8 members, $10 non. Hot showers and hot food after each race. (253) 537-8712. FEATURED RACE.

The Boardwalk 5K. Husky Stadium, Seattle. 10 a.m. Benefits health and fitness programs in Seattle public schools. Pre-reg. $25, $30 DOR, includes T. (206) 252-0476, rjlee@seattleschools.org, www.schoolkidscomefirst.com. FEATURED RACE.

Foothills Dash 5K & 10K. Orting. 9 a.m. Benefits recreational programs for youth and adults w/special needs. $15 by 3/9. $20 DOR. (253) 798-4177, wgarri1@pierce.wa.us. Franklin Family Run 5K. Vancouver, WA. 9 a.m. 1-mile kids run at 8:15 a.m. www.eventmgnt.com, (503) 643-9440.

Chiari Fun Run for Awareness 5K. Lake Padden, Bellingham. 11 a.m. H.S. senior project benefiting Chiari Foundation. $20 by 3/10, $25 DOR. www.chiarifunrun.com, Laura (360) 927-8679. Sunday, March 25

35th Annual Mercer Island Half Marathon,* 10K & 5K. Mercer Island. Run for colon cancer awareness. (206) 236- 5323 x1920, www.mercerislandhalf.com. FEATURED RACE.

North Sound River Run Series 2.3 Miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214.

Saturday, March 31

Yakima River Canyon Marathon*. See Marathons. FEATURED RACE.

Birch Bay Intl. Road Race 5K, 15K & 30K. Birch Bay. 8:30 a.m. Prices vary, see website for details. (360) 325- 0715, www.birchbayroadrace.com, info@totalhealthevents.com.

Walk n Roll 5K & 10K Run. Haller Park, Arlington. 11 a.m. Proceeds benefit Eagle Wings disAbility Ministries. Also 5K walk. $15 by 3/23, $20 DOR. www.arlingtonrunnersclub.org. (360) 435-3409, greg_arc@comcast.net.

APRIL

Sunday, April 1

Kitsap Family YMCA Resolution Walk/Run Series #4 - 20K & 5 Miles. Bremerton, 9 a.m. Un-timed event followed by a potluck. Last in series. $5 pre.reg., $6 DOR. (360) 377- 3741.

WSU 100K Relay & Solo. See Ultras & Relays.

No Fooling Half Marathon, 10 Miles, 10K, & 5K. Millersylvania State Park, Olympia. 11 a.m. (360) 273-9684.

No Fooling Duathlon. See Multi-Sports.

Saturday, April 7

Skagit Valley Tulip Run 2 & 5 Mile. Burlington. 9:30 a.m. See tulips and air stunts if you're lucky! www.tuliprun.com, info@skagitrunners.org. FEATURED RACE.

Submarine Anniversary Run 10K, 5K & 1 Mile. Naval Submarine Base, Bangor. 9:30 a.m. Base access necessary. $10 by 4/1, $12 after. Long-sl. T's add $10. John Gardner (360) 692-8994.

Robin Hill 5K & 10K Run. Sequim. 10 a.m. 2nd race of 3 in Athlete's Choice Race Series. $20, $25 DOR, $50 for series. Carol (360) 461-2966, carolclayton@olypen.com. www.athleteschoice.info. FEATURED RACE.

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m. Free monthly series, chart your progress. (206) 527-5099.

Easter Half Marathon, 10 Miles, 10K, & 5K. Millersylvania State Park, Olympia. 10 a.m. (360) 273-9684. See also Marathons.

Saturday, April 14

27th Annual Toe Jam Hill Half Marathon & 10K. Bainbridge Island. 9 a.m. Catch the 7:55 a.m. ferry to be shuttled to and from race. Also 1 mile kids dash. Proceeds benefit Boys & Girls Club. Pat (206) 855-8486, www.bipositiveplace.org. FEATURED RACE.

Miles For Memories 5K. Village Green in Fairhaven, Bellingham. Reg. 7:30 a.m., race 9 a.m. Benefits Alzheimer Society of WA. $25 includes T. www.alzsociety.org, (360) 738- 6706, cbrumet@peacehealth.org.

Rattler Half Marathon. Winthrop. 9 a.m. Scenic, hilly trail run traversing Pipestone Canyon, 1800' elev. gain. $25 by 4/11. www.mvsta.com, (509) 996-3287. FEATURED RACE.

Alcoa's Ridge to River Relay. See Ultras and Relays.

Sunday, April 15

Nature's Path Whidbey Island Marathon & Half Marathon*. Deception Pass to Coupeville. First event 8 a.m. Beautiful pt. to pt. course is moderately hilly and hugs the coastline in stretches. (206) 729-9972, www.whidbeyislandmarathon.com. Also see Marathons. FEATURED RACE.

Vancouver Sun Run 10K & Kids Run. Vancouver, B.C. 9 a.m. Fees vary, see website. North America's largest 10K; great mass start and usually elite field, too! (604) 689-9441, www.canada.com/vancouversunrun/sunrun/index.html. FEATURED RACE.

Swallow Tail 5K. Western WA County, OR. Inaugural race to benefit Swallow Tail School. (503) 475-5906. Krr58@aol.com.

Saturday, April 21

Y Run for Kids & Daffodil Dash. Tacoma. 9 a.m. Kids race 8:15 a.m. Race starts in front of WA State History Museum. Leads traditional parade. Benefits YMCA. 12 and under $15, adults $25, DOR $15/$30. (253) 597-6444, www.tacomaymca.org.

Bulldog 5K. Olympia. 9 a.m. Proceeds support summer school programs. 18 and under $10, adults $15, includes T. After 4/10 add $5. (360) 596-3000.

Wenatchee World's Junior Ridge to River Relay. See Ultras and Relays.

Sunday, April 22

Wenatchee Marathon, Half Marathon, 10K* & 5K. Wenatchee. First event 7:45 a.m. Third running of this new event. Also 2K for kids. Traffic-free course. (509) 662-2066, www.wenatcheemarathon.com. Also see Marathons. FEATURED RACE.

Mt. Si Relay & Ultra. See Ultras and Relays.

Spokane River Run 5K, 10K & Ultra. Spokane. 9 a.m. Dirt trail course, all loops, no laps. Fees vary. (509) 710- 7760, www.spokaneriverrun.com. Also see Ultras and Relays.

Saturday, April 28

Redmond Elementary Hawk 5K* & 1 Mile Run. Sammamish Slough, Redmond Town Center. 9 a.m. Benefits Redmond Elementary PTSA programs. www.redmondptsa.org, (425) 869-5426, alina.mars@verizon.net. FEATURED RACE.

Fifth Tom Wales Community Run 5K. Volunteer Park, Seattle. 8:30 a.m. 1K kids run at 8 a.m. Course is mixed trail and roads in the park. $15, add $15 for technical T. www.tomwalesrun.com, (206) 624-1981. Shorebird Festival Run 10K, 5K, & 2 Miler. Hoquiam. 9 a.m. Watch northbound shorebird migration. $15 till 4/18, $18 after. W/out T $10. www.shorebirdfestival.com, www.cityofhoqiuam.com, (360) 532-5700 x240. Spring Into Summer Fun Run 5K & 1 Mile. Columbia Park, Kennewick. 8:30 a.m. $6. Kathy (509) 783-5465, www.3rrr.org.

Capitol Peak 50 Mile and 55K. See Ultras and Relays.

Sunday, April 29

Eugene Marathon, Half Marathon & 5K*. Eugene, OR. First event 7 a.m. Flat, fast and scenic course. Kids run too. Inaugural event. (877) 345-2230. www.eugenemarathon.com. Also see Marathons. FEATURED RACE.

North Sound River Run Series 2.3 Miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214.

MAY

Saturday, May 5

Sequim Run Off 10K & 2 Mile Run. Old Dungeness School House, Sequim. 10 a.m. Last race in Athlete's Choice Race Series. Coincides with Sequim Irrigation Festival. $20, $25 DOR, $50 for series. Carol (360) 461-2966, carolclayton@olypen.com, www.athleteschoice.info. FEATURED RACE.

Sunflower Relay. See Ultras and Relays.

Sunday, May 6

Vancouver International Marathon & Half Marathon*. Vancouver, B.C. 7 a.m. Great event and expo. Scenic through- city course is one of the best. www.bmovanmarathon.ca, (604) 872-2928. See also Marathons. FEATURED RACE.

Lilac Bloomsday Run 12K. Spokane. 9 a.m. Largest run in the NW. Nearly 50,000 participants. USATF-certified course. (509) 838-1579. www.bloomsdayrun.org. FEATURED RACE.

The Avenue of the Giants Marathon, Half Marathon, & 10K*. Humboldt, CA. 9 a.m. A beautiful through-the-woods run. www.theave.org, (707) 443-1226. See also Marathons. FEATURED RACE.

Spring Fling 10K Trail Race. Port Gamble. 8:30 a.m. Entries limited. Chris (360) 779-8757.

Wednesday, May 9

IRC Mother's Day 5K. Briscoe Park, Kent. 6:30 p.m. Sponsored by Interurban Runner's Club. Out and back on trail; giveaways for all participants. $10 DOR only. John (206) 619- 4231.

Saturday, May 12

Kitsap Family Fun Run 5K & 1.2 Miles. Bremerton. 1 p.m. Kids dashes too. (360) 692-4881.

Mothers Day 5K. Colville. 8 a.m. Pre-reg. $12, DOR $17. (509) 684-6037.

Sunday, May 13

Kirkland Half Marathon & 5K Run/Walk. Kirkland. 7:30 a.m. Scenic tour of the five boroughs of Kirkland. Prices vary; see website for details. www.kirklandhalfmarathon.com, (206) 729-9972.

Parker Paint Tacoma City Marathon, Half Marathon & 10K. Tacoma. First event 7 a.m. Inaugural event. (253) 862- 8890, www.tacomacitymarathon.com. See also Marathons. FEATURED RACE.

Over the Dam 5K, 10K, & Half Marathon. Mason City Park, Coulee Dam. 8:30 a.m. Race up and over the Coulee Dam. www.overthedamrun.com, (360) 325-0715.

Haggen to Haggen 5K Fun Run/Walk. Bellingham. Walk 8 a.m, run 8:30 a.m. Pre-reg. $5, DOR $8. www.gbrc.net, billyr@haggen.com.

Saturday, May 19

Vasque Cougar Mtn. Trail Run Series #1 - 5 Miles. Sky Country Trailhead, Bellevue. 9 a.m. First race of four. $25/race, $80/series. Benefits King County Parks. (206) 325-4800, www.seattlerunningcompany.com. FEATURED RACE.

25th Annual Bayview Women's 10K Run & 2 Mile Run/Walk. Burlington. 10 a.m. Benefits Skagit Domestic Violence and Sexual Assault Services. (360) 757-0835, 5petes@comcast.net.

Fort Lewis Down & Dirty 5K Mud Run. Fort Lewis. 9 a.m. Fun run with lots of muddy obstacles. No DOR. $20 civilians. www.fortlewismwr.com, (253) 967-2604.

30th Annual Viking Fest Road Run 1 & 5 Miles. Poulsbo. 9 a.m. Kids dashes too. Joel (360) 779-9898.

Watershed Preserve 12-Hour Race. See Ultras and Relays.

6th Annual Flight for Sight 5K & 10K. Boeing Fitness Center, Everett. 9:30 a.m. $15, $20 w/T. After 5/15 $20, w/T $25. Raises money for Guide Dogs of America. (206) 764-0035, (800) 763-1301 x335, www.iam751.org/funrun.html.

Sunday, May 20

Capital City Marathon, Half Marathon & 5 Mile*. Olympia. First event 7 a.m. Kids dash too. (360) 786-1786. www.capitalcitymarathon.org. See also Marathons. FEATURED RACE.

29th Annual Rhody Run 12K. Pt. Townsend. 11 a.m. Hilly, scenic course. Prize money for top finishers. $18 by 5/9, $25 after. Reg. begins 3/10. www.olympus.net/community/rhodyrun, (360) 379-3595, (877) 463- 9786. FEATURED RACE.

Beat the Bridge 8K. Seattle. 8 a.m. $15, $25 w/T, DOR $17/$27. Benefits juvenile diabetes research. www.beatthebridge.org, (206) 838-5153.

Lacamas Lake 10 Mile & 5K Run/Walk. Camas H.S., Camas. 8 a.m. Also kids dash. 5K $20, 10 Mile $35. www.fitrightnw.com, (360) 885-4556.

Saturday, May 26

Mazama 5 & 10K. Mazama. On Community Trail; Reg. includes pancake breakfast. Fees vary by age; see website. www.mvsta.com, (509) 996-3287. FEATURED RACE.

Sunday, May 27

Chum Run 5K. South Whidbey Community Park, Langley. Trail run; team and individual competition. (360) 221-5484, sports@whidbey.com, www.swparks.com. Race for Hope 5K Run/Walk. Magnuson Park, Seattle. 7:30 reg., 9 a.m. run. Benefits the Fetal Hope Foundation. Pre- reg. $25, DOR $30, includes T. www.TTTSRaceforHope.org, (206) 729-9972. Ferndale Flat & Fast 10K Series - Spring. Ferndale. 10 a.m. Compare your times with this flat, fast course. Pre- reg. $12, DOR $15. Joel Pearson (360) 223-0264, jrap85@msn.com, www.gbrc.net.

North Sound River Run Series 2.3 Miles. Langus Park, Everett. 9 a.m. Ray Townsend (425) 397-7214.

MARATHONS

Saturday, March 31. Yakima River Canyon Marathon*. Ellensburg to Selah. 8 a.m. Pt. to pt. course is exceptionally scenic, w/spectacular views of Yakima River Canyon. (425) 226-1518 or (509) 966-0188. www.yakimarivercanyonmarathon.com. FEATURED RACE.

Saturday, April 7. Easter Marathon. Millersylvania State Park, Olympia. 10 a.m. Also a half marathon, 10 mile, 10K & 5K run. (360) 273-9684.

Sunday, April 15. Nature's Path Whidbey Island Marathon*. Deception Pass to Coupeville. 8 a.m. Beautiful pt. to pt. course is moderately hilly and hugs the coastline in stretches. Also a half marathon. (206) 729-9972, www.whidbeyislandmarathon.com. FEATURED RACE.

Sunday, April 22. Wenatchee Marathon*. Wenatchee. 8 a.m. Third running of this new event. Also half marathon, 10K*, and 2K for kids. Traffic-free course. (509) 662-2066, www.wenatcheemarathon.com. FEATURED RACE.

Sunday, April 29. Eugene Marathon*. Eugene, OR. 7 a.m. Flat, fast and scenic course. Also half marathon, 5K, and kids run. Inaugural event. www.eugenemarathon.com, (877) 345- 2230. FEATURED RACE.

Sunday, May 6. The Avenue of the Giants Marathon*. Humboldt, CA. 9 a.m. A beautiful through-the- woods run. Also a half marathon and 10K*. www.theave.org, (707) 443-1226. FEATURED RACE.

Sunday, May 6. Vancouver International Marathon*. Vancouver, B.C. 7 a.m. Great event and expo. Scenic through- city course is one of the best. Also a half marathon*. www.bmovanmarathon.ca, (604) 872-2928. FEATURED RACE.

Sunday, May 13. Parker Paint Tacoma City Marathon. Tacoma. 7 a.m. Inaugural event. Also half marathon and 10K. (253) 862-8890. www.tacomacitymarathon.com. FEATURED RACE.

Sunday, May 20. Capital City Marathon*. Olympia. 7 a.m. Second year of new course. Also a half marathon, 5 miler and kids race. (360) 786-1786. www.capitalcitymarathon.org. FEATURED RACE.

ULTRAS and RELAYS

Saturday, March 10. Sunset Valley Loop 10 Mile Fun Run. Washington Park, Anacortes. 10 a.m. 4 2.5-mile loops through park. Teams of 2-4 $30, $60 w/T. (360) 293-1918, www.cityofanacortes.com, dustins@cityofanacortes.com.

Saturday, March 17. Chuckanut Mountain 50K. Fairhaven Park, Bellingham. 8 a.m. Classic northwest very hilly, muddy ultra. Reg. closed, see website. www.gbrc.net, kmoehl2000@yahoo.com, (206) 715-0919.

Sunday, April 1. WSU 100K Relay & Solo. WSU campus, Pullman. Solos 6 a.m., first wave of teams 7:30 a.m. Relay max. 10 people. $16/person, $45 ultra by 3/18. www.palouseroadrunners.org.

Saturday, April 14. Alcoa's Ridge to River Relay. Wenatchee. 10:30 a.m. Nordic, alpine, run, bike, and paddle legs that span the 35-mile Wenatchee or 20-mile Columbia courses. www.r2r.org, Jennifer@r2r.org, (509) 662- 8799.

Saturday, April 21. Wenatchee World's Junior Ridge to River Relay. Wenatchee. 10 a.m. Teams of school-aged children tackle running, paddling, biking and an obstacle course. www.r2r.org, Jennifer@r2r.org, (509) 662-8799.

Sunday, April 22. Mt. Si Relay & Ultra. Snoqualmie Elementary School, Snoqualmie. 57-mile Team Relay, consisting of ten legs, for five person teams. Plus two ultra runs of 50 Miles and 50K. www.eastsiderunners.com, mtsirelay@verizon.net. FEATURED RACE.

Sunday, April 22. Spokane River Run 25K & 50K. Spokane. 7:30 a.m. Dirt trail course, all loops, no laps. Fees vary. (509) 710-7760, www.spokaneriverrun.com.

Saturday, April 28. Capitol Peak 50 Miler & 55K. Capitol State Forest, Olympia. 50 Mile solo early start 5 a.m., others 6 a.m. Ultra and relay event. www.capitolpeakultras.com, j.pearch@comcast.net, (360) 455- 1400. Saturday, May 5. Sunflower Relay. Mazama to Twisp. Mixed trail and road with stunning mountain views. Iron competitors $35, team members $25 each by 5/2. www.mvsta.com, (509) 996-3287. FEATURED RACE. Saturday, May 19. Watershed Preserve 12-Hour Race. Redmond. 6:30 a.m. briefing, 7 a.m. run. Limited to 50 participants, no DOR. $50. www.cascaderunningclub.com, Chris Ralph (206) 795-0338, cdralph@comcast.net. MULTI-SPORTS

Sunday, March 4. Methow Winter Triathlon. Winthrop. 9 a.m. $35 individuals, $50 teams, add $10 after 2/28. 7.5 mile mtn. b,12.4 mile ski, 5 mile r. Be prepared for all kinds of weather conditions. www.mvsta.com, (509) 996-3287. FEATURED RACE.

Sunday, March 4. Leprechaun Duathlon. Millersylvania State Park, Olympia. 2 p.m. 1 mile r, 11.5 mile b, 1 mile r. (360) 273-9684.

Sunday, March 11. Tri-FREAK Indoor Tri - The Gorge. North Bonneville. .5K s, 15K b, 5K r. www.trifreak.com, (541) 386-4262.

Saturday, March 17. Shamrock Duathlon. Millersylvania State Park, Olympia. 2 p.m. 1 mile r, 11.5 mile b, 1 mile r. (360) 273-9684.

Sunday, April 1. No Fooling Duathlon. Millersylvania State Park, Olympia. 2 p.m. 1 mile r, 11.5 mile b, 1 mile r. (360) 273-9684.

Saturday, April 7. Easter Duathlon. Millersylvania State Park, Olympia. 2 p.m. 1 mile r, 11.5 mile b, 1 mile r. (360) 273-9684.

Sunday, April 15. Easter Triathlon & Duathlon. Vance Creek Park, Elma. 12 p.m. Tri: 300 meter s, 13 mile b, 3 mile r. Du: 2 mile r, 13 mile b, 2 mile r. (360) 273-9684.

Saturday, April 14. Rage in the Sage Mountain Bike Duathlon. Benton City. 9 a.m. $18 duathlete/team. 2.5 mile r, 10 mile mtn. b, 2.5 mile r. First event of 3RRR multisport series. www.3rrr.org. Eric (509) 942-7137, sageg@charter.net.

Sunday, April 22. Tri-FREAK Indoor Tri Championship. Korum YMCA, Puyallup. 0.5K s, 15K b, 5K r. www.trifreak.com, (541) 386-4262. Saturday, April 28. Tacoma Center YMCA & South Sound Triathletes Indoor Triathlon. Tacoma. 8 a.m. 800 meter s, 20K b, 5K r. Proceeds benefit Partners for Youth program. $15 by 4/25, $25 DOR, teams $30. www.tacomaymca.org, www.southsoundtriathletes.com, Monique (253) 460-8878.

Sunday, April 29. Mt. Rainier Duathlon & Mount Peak Duathlon. Enumclaw. 8 a.m. Mt. Rainier: 8.5K r, 50K b, 6K r. Mount Peak: 2.75 mile r, 14 mile b, 6K r. www.buduracing.com, Rory@buduracing.com, (253) 334-4433.

Sunday, May 19. The Fiasco in Pasco. Pasco. 8:30 a.m. 5K r, 30K b, 5K r. 2nd event of 3RRR multisport series. www.3rrr.org.

Sunday, May 19. Start Global Cooling. Puyallup. 400 yard s (pool), 9 mile b, 2 mile r. www.trifreak.com, (541) 386- 4262. Sunday, May 27. Onion Man Triathlon. Benington Lake, Walla Walla. 9 a.m. 1.5K s, 40K b, 10K r. Field limited to 200. www.wwmultisports.com, (509) 529-9187.

EARLY BIRD RACES

Saturday, June 2. Governor's Cup Marathon and Relay, Half Marathon, 10K* & 5K*. Helena, MT. First event 7 a.m. Marathon and marathon relay start in scenic old ghost town of Marysville. www.govcup.bcbsmt.com. Trinda Smith (800) 447-7828 x8210. FEATURED RACE.

Saturday, June 2. Rainier to Ruston Relay & Ultra. Mt. Rainier. First start 7:30 a.m. 50-mile relay or ultra on rail-trail to benefit Foothills Trail; coincides with National Trails Day. Qualifying event for Western States 100. www.rainiertoruston.com, Markus (253) 381-1358. FEATURED RACE.

Sunday, June 3. San Juan Island Half Marathon & Marathon. San Juan Island. Fifth year for a highly scenic course. (360) 472-0908. www.sanjuanislandmarathon.com. FEATURED RACE.

Saturday, June 9. Vasque Cougar Mtn. Trail Run Series #2 - 7.5 Miles. Sky Country Trailhead, Bellevue. 9 a.m. Second race of four. $25/race, $80/series. Benefits King County Parks. (206) 325-4800, www.seattlerunningcompany.com. FEATURED RACE.

Sunday, June 10. North Olympic Discovery Marathon & Half Marathon*. Sequim to Port Angeles on Olympic Discovery Trail. Stunning views. www.nodm.com, larry@nodm.com, (360) 417- 1301FEATURED RACE.

Sunday, June 24. Scotiabank Vancouver Half Marathon & 5K. Vancouver, B.C. 7 a.m. Course runs along beaches with live entertainment. www.canadarunningseries.com/svhm. FEATURED RACE.

Sunday, June 24. Mountains to Sound Relay. Snoqualmie Summit to Golden Gardens in Seattle. Second year of new event, offering paddling, running and biking legs. 100 miles total for teams, pairs or iron competitors. www.mountainstosound.com, Chris (206) 633-1121. FEATURED RACE.

Sunday, July 8. Virginia Mason Team Medicine Marathon, & Half at Seafair*. Bellevue. Also marathon relay and 5K*. (206) 728-0123, www.seafairmarathon.com. FEATURED RACE.

Saturday, July 14. Vasque Cougar Mtn. Trail Run Series #3 - 10 Miles. Sky Country Trailhead, Bellevue. 9 a.m. Third race of four. $25/race, $80/series. Benefits King County Parks. (206) 325-4800, www.seattlerunningcompany.com. FEATURED RACE.

Saturday, August 11. Vasque Cougar Mtn. Trail Run Series #4 - 13 Miles. Sky Country Trailhead, Bellevue. 9 a.m. Last race in series. $25/race, $80/series. Benefits King County Parks. (206) 325-4800, www.seattlerunningcompany.com. FEATURED RACE.

Sunday, October 7. Portland Marathon*. Portland, OR. Also 5 mile run, 10K walk, and kids run. (503) 226-1111, www.portlandmarathon.org. FEATURED RACE.

Sunday, November 25. Seattle Marathon & Half Marathon*. Seattle. Kids marathon too. (206) 729-3660, www.seattlemarathon.org. FEATURED RACE.

OUTDOOR TRACK AND FIELD

2007 Major Collegiate Schedules: www.gohuskies.cstv.com, www.wsucougars.cstv.com, www.wwuvikings.cstv.com.

March 16. UW Outdoor Preview. Husky Stadium. 2 p.m.

April 6-7. WWU/Ralph Vernacchia Team Classic & Spring Forward Multi Events. Bellingham.

April 20-21. Oregon Invitational. Eugene, OR.

April 21. WSU Cougar Invitational. Pullman.

April 29. UW & WSU Dual. Husky Stadium. 9 a.m.

May 12-13. Pac-10 Championships. Stanford, CA. www.pac-10.org.

June 6-9. NCAA Championships. Sacramento, CA. www.sacsports.com.

WA State High School Championships: www.wiaa.com/athletics/track

4A & 3A: Pasco, May 25-26.

2A & 1A: Tacoma, May 25-26.

2B: TBD.

1B: Eastern WA, May 25-26.

Major Open Meets

June 10. Pre-Classic. Eugene, OR. www.preclassic.com.

June 22-25. USATF Championships. Indianapolis, IN. www.usatf.org.

CAMPS AND CLINICS

Super Jock 'n Jill Sports Medicine Clinics. Thursdays, 6:30 p.m. Free. Variety of great sports medicine people. See www.superjocknjill.com. for schedule. 7210 E. Greenlake Dr. N. (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams, businesses. Discussions of equipment, new technologies, shoe construction, and training. Tom or Ty at Super Jock 'n Jill Event Promotions, 522-7711.

Fleet Feet Sports Spring Marathon Training Clinic. Preparation for spring half and full marathon season, including weekly group training runs with supported aid stations, monthly training meetings with sports medicine professionals, and complimentary long sleeve t- shirt. $75 registration fee. See www.fleetfeetbonneylake.com for details or contact the Fleet Feet store at 19685 State Route 410 E, Bonney Lake, (253) 862-8890.

COACHING AND SPECIAL PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly workouts and twice weekly group runs. All levels of ability welcome. 6-month program for $150. Includes T- shirt, training log and discounts on shoes at Super Jock 'n Jill. Can start any time. (206) 391-3448, (206) 522-7711, www.runchuckit.com, chuck@runchuckit.com.

Fleet Feet Sports Running Club. Headquartered out of Fleet Feet Sports in Bonney Lake. Regular group runs, store discounts, training clinics, club uniforms, and monthly team potluck- meetings. $20 one-time membership fee. Contact Fleet Feet Sports - 19685 State Route 410 E, Bonney Lake, staff@fleetfeetbonneylake.com, (253) 862-8890.

Foot Zone Running Club. Headquartered at Redmond Foot Zone store. Coaching aimed at certain popular local events. Regular group runs, store discounts, sports medicine and product clinics, club uniforms, and other programs. $50 annual fee. Contact redmondrunning@msn.com. (425) 556-0383.

Rain City Flyers. Youth cross-country program. Tuesdays and Thursdays at 4 p.m. Saturdays at 9 a.m. Woodland Park, Seattle. Jim Neff (206) 523-4233, jneff48@aol.com.

Snohomish Youth Track Club. Boys and girls, ages 8- 18, are welcome to join and participate. Athletes are encouraged to participate in summer all-comers meets and USATF Jr. Olympic competition. Workouts are 3-4 days a week at Snohomish High School. This is an athlete and family friendly club; serious workouts within a fun atmosphere. Frank Dauncey dauncey@verizon.net or (425) 422-0718.

One-on-One Injury Prevention Clinic at Fairhaven Running. Every other Tuesday, 30 minute sessions from 6-8 p.m. $15 by appointment only. (360) 676-4955 or runners@fairhavenrunners.com.

REGULAR RUNS

The following runs are free and open to everyone, unless otherwise noted. Regular coached runs with fees are under "Coaching and Special Programs."

MONDAY

5:30 p.m. Skagit Runners Club/Foot WoRx. 702 S. 1st, Mt Vernon. Easy - usually 4 miles 8-10 min/mile. (360) 336- 2475.

6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. (206) 522-7711.

6 p.m. Redmond Foot Zone. All levels welcome. 5-7 miles. (425) 556-0383.

6 p.m. Eastside Runners. All levels welcome. 3-7 miles. Meet at Redmond Footzone. Barbara Sobey (425) 861- 3472.

6 p.m. Husky Running Club. Meet at the Quad on UW campus. All abilities welcome. Andy6134@msn.com.

6:30 p.m. South Sound Running Tacoma. 5 miles. All abilities welcome. (253) 593-8786.

TUESDAY

6 a.m., 6:30 a.m., 7 a.m. Always Running 3.2 Miles Around Greenlake. Followed by strengthening workout, use of facilities. (206) 985-7405, www.alwaysrunning.com.

11 a.m. Kitsap Family YMCA 'Shake A Tail Feather' Run Club. Power walk/jog/run. Hour-long class designed for individuals looking to gradually build stamina at own pace and improve cardio fitness. Douglas (360) 377-3741.

5 p.m. Kitsap Family YMCA Running Group (y-runners), Run for Your Life. Bremerton YMCA. 60 Magnuson Way. All levels, non-competitive, newcomers welcome. (360) 377-3741.

5 p.m. Kitsap Running Co. Group Runs. All abilities. Up to 1 hr. 19520 Viking Ave NW, Poulsbo. (360) 697-3353.

5:15 p.m. Highline YMCA Running Group. 1st, 3rd and 5th Tuesday meet at Highline YMCA. 17874 Des Moines Memorial Dr. Burien. 2nd and 4th Tuesday meet at Sylvester M.S. 16227 Sylvester Rd SW, Burien for track workout. All levels welcome. Tamara Mackey, (206) 242-8185, youotterbe@msn.com.

5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski (206) 527-9393.

5:30 p.m. Corbin Park, Spokane. 3-5 miles. 8-11 min/mile. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

5:30 p.m. Fort Steilacoom RC Weekly Fun Run. Fircrest Community Center or Point Defiance Park. (253) 537-8712.

5:30 p.m. Track Run at Kentwood H.S. Track. Steve Israel (253) 797-0041. www.interurbanrunners.net.

5:30 p.m. Bellevue Foot Zone 5-8 mile intervals. (425) 462-7463.

5:30 p.m. Interurban Runners Club. Kentwood H.S. Track workouts. Steve Israel (253) 797-0041.

6 p.m. Redmond Foot Zone. 1-5 miles, 9 min/mile and slower. (425) 556-0383.

6 p.m. Road Runner Sports. 3-6 miles. Sponsored by Club NW. All paces welcome, meet at Greenlake store. 7020 Woodlawn. (206) 517-5100.

6 p.m. Three Rivers Road Runners Club. Richland H.S. track. Jim Peterson (509) 627-6434.

6 p.m. Seattle Running Co. Group Runs, 4-6 miles at 8-10 min/mile. (206) 329-1466, searunningco@aol.com.

6 p.m. Fairhaven Runners. A friendly run of 8-11 min/mile. Groups use south side paths and trails for 3-5 mile jogs. (360) 676-4955.

6 p.m. NIKEtown Seattle Running Club. NIKEtown Downtown Seattle. All runners and walkers, all paces welcome. 3, 5, or 7 mile run/walk. Greg Denny (206) 447-6453 x237.

6 p.m. Run 26. Alderwood. 6-9 miles, 7-9 min/mile. (425) 771-2626. www.Run26.net.

6 p.m. The Balanced Athlete. Kent. 3-6 miles, all abilities welcome. 213 First Ave South. (253) 239-6301, thebalancedathlete@comcast.net.

6:15 p.m. Spokane Community College. Dori Robertson (509) 999-5856.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. All ability levels welcome. Dave (206) 938- 2416, www.westseattlerunners.org.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli, (206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5-7 p.m. Puget Pounders Track Workouts. Rain, Sleet, or Snow. North Thurston H.S. Jeff Foster, (360) 352-6087.

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and friends of 12-step recovery programs. Greenlake. Bob Green, 825-3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5 miles, 8- 11 min /mile. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

6 p.m. Bellingham 1-2 hour trail runs. Advanced pace, exploring strenuous runs, 1 1/2 to 2 hours. Meet at Fairhaven Runners. (360) 676-4955.

6 p.m. Club Oly 5 Mile Run. Olympia. Cluboly@hotmail.com.

6 p.m. Poulsbo Running. All levels welcome. Meet at Poulsbo Running store. 45 minutes to 1 hour. (360) 779-8757.

6 p.m. Track workouts at Snohomish H.S. Steve (425) 258-1916.

6 p.m. Redmond Foot Zone All levels welcome. 5-7 miles with occasional speed work. (425) 556-0383.

6 p.m. Eastside Runners. All levels welcome. 3-7 miles. Meet at Redmond Foot Zone. Barbara Sobey (425) 861- 3472.

6 p.m. Eastside Runners. Track intervals, Lake Washington H.S., Kirkland. John Sweeney (425) 707-9203, jsween@microsoft.com.

6 p.m. Always Running/Super Jock 'n Jill Community Runs. 5-6 miles, all abilities welcome. Meet at Always Running. (206) 985-7405.

6 p.m. Skagit Runners Club/Foot WoRx. Tempo run 6-8 miles, 6-8 min/mile, geared for the advanced runner. (360) 336- 2475.

6 p.m. Fleet Feet Sports Group Runs. 4-6 miles at 8- 10 min/mile. Bonney Lake. (253) 862-8890. staff@fleetfeetbonneylake.com.

6:30 p.m. Frontrunners Fun Run. "Donut," Volunteer Park. www.seattlefrontrunners.org. Nick, (206) 325-1127.

6:30 p.m. South Sound Running, Tacoma - 6 Pacific Ave. 4-8 miles. Contact J. Ellis at (253) 606-2511.

6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Anne Loop. " Steve (206) 284-3066.

6:30 p.m. The Run Against Bush running group. Triple J Cafe, 101 Central Way, Kirkland. dschachmatt@earthlink.net.

THURSDAY

11 a.m. Kitsap Family YMCA 'Shake A Tail Feather' Run Club. Power walk/jog/run. Hour-long class designed for individuals looking to gradually build stamina at own pace and improve cardio fitness. Douglas (360) 377-3741.

5 p.m. Kitsap Family YMCA Running Group (y-runners), Run for Your Life. Bremerton YMCA. 60 Magnuson Way. All levels, non-competitive, newcomers welcome. (360) 377-3741.

5 p.m. Kitsap Running Co. Group Runs. All abilities. Up to 1 hr. 19520 Viking Ave NW, Poulsbo. (360) 697-3353.

6 p.m. Super Jock 'n Jill Fun Run. 3-7 miles easy. 7210 E. Greenlake Dr. N. Seattle. (206) 522-7711.

6 p.m. Seattle Running Company. 8-10 mile loop runs from store at 6-7:45 min/mile. (206) 329-1466, or searunco@aol.com.

6 p.m. Eastside Runners, up to 8 mile runs, Piecora's Pizza, Kirkland. (425) 822-7047, lynnscot@gte.net.

6 p.m. Bellingham. 1 hour hilly trail run at medium pace. Fairhaven. (360) 676-4955.

6 p.m. The Balanced Athlete. Kent. 3-6 miles, all abilities welcome. 213 First Ave South, (253) 239-6301, thebalancedathlete@comcast.net.

6 p.m. Issaquah Foot Zone. All levels welcome. 4-6 miles. (425) 391-3132.

6 p.m. Road Runner Sports. 3-6 miles. All paces welcome, meet at Greenlake store. 7020 Woodlawn. (206) 517-5100.

6 p.m. Run 26. Alderwood. 6-9 miles, 7-9 min/mile. (425) 771-2626. www.Run26.net.

6 p.m. Husky Running Club. Meet at the Quad on UW campus. All abilities welcome. Andy6134@msn.com.

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas. Vern Stoffel, (206) 941-9604.

6:30 p.m. Interurban Running Club. 4-8 miles. On the Tacoma Waterfront. J. Ellis (253) 606-2511.

6:30 p.m. Interurban Runners Club. Scorecard Pub in Federal Way. Larry Coyne (253) 653-4456.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. All abilities welcome. Pizza after. Dave (206) 938-2416, www.westseattlerunners.org.

6:30 p.m. Interurban Running Club. Scoreboard Pub in Federal Way. Alex Juchems (253) 653-4456.

FRIDAY

7 a.m. Skagit Runners Club/Foot WoRx. Early morning run usually 6 miles at 8-10 min/mile. An excellent way to start your day. (360) 336-2475.

SATURDAY

7 a.m. Port Orchard Slug Club. Runners of all ages and abilities. Newcomers welcome. Annapolis Dock; run at own pace and distance along Beach Drive; reconvene for group breakfast. During winter, time and location may vary slightly so please call. Bill (360) 373-4042.

7 a.m. Running Lattes. All levels, non-competitive, newcomers welcome. Seattle-Eastside locations. Nancy (206) 229- 0204, Jennifer (425) 870-3587 or Michelle (206) 790-8272.

7 a.m. Normandy Park Running Club. All levels, no pressure. Run at own pace and distance. Everyone welcome. Just west of Sea-Tac. David Knox (206) 835-2887. nprunners@earthlink.net.

8 a.m. Kitsap Runners 4 mile jaunt around Kitsap Lake. All levels, non-competitive, newcomers welcome. Meet at Red Apple on Kitsap Way. (360) 830-0738.

8 a.m. Spokane. 10-15 miles, 8-11 min/mile. Jim Price (509) 328-7417 or Don Jolley (509) 327-9285.

8 a.m. Fleet Feet Sports Group Run. All levels, start at store. (253) 862-8890.

8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 a.m. Eastside Runners. All levels, non- competitive, newcomers welcome. Locations and distances vary. Mona Petrou (425) 743-9663.

8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-1329.

9 a.m. Frontrunners. Lesbian and Gay Running Club. Greenlake Community Center. Jon (206) 320-9195. www.seattlefrontrunners.org.

9 a.m. Interurban RC at Norpoint Centre or Point Defiance. Varying distances. J. Ellis (253) 606-2511. www.interurbanrunners.net.

2 p.m. HASH (1st and 3rd Saturdays, call to be sure PLEASE). Whidbey Island Super Hash (W.I.S.H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

SUNDAY

7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long runs for all abilities, distances and locations vary. (206) 329-1466 or searunco@aol.com.

7:30 a.m. Port Townsend Running Club. Meet at Ft. Worden commons building, easy runs from 1-2 hours or more, open to all abilities. www.ptrunning.org.

8 a.m. Super Jock 'n Jill. Women Run/Walk/Team Survivor NW. Meet at store, 7210 E. Greenlake Dr. N. Seattle. (206) 522-7711.

8 a.m. Super Jock 'n Jill Long Run. Meet at store, 7210 E. Greenlake Dr. N. Seattle. (206) 522-7711.

8 a.m. The Balanced Athlete. Kent. Casual FUN run on various trails. Routes vary from 3-15 miles. 213 First Ave South. (253) 239-6301, thebalancedathlete@comcast.net.

8 a.m. Club Oly runs of 1 hour +. Olympia. cluboly@hotmail.com.

8 a.m. North Sound Runners, Jennings Park, Marysville. (425) 397-7214.

8 a.m. Poulsbo Running Trail Runs. Call store for locations. 1 hour +. All abilities welcome. (360) 779-8757.

8 a.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. www.westseattlerunners.org.

8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and Everett areas. Steve (425) 258-1916.

8 a.m. Super Jock 'n Jill 1-2 hour runs at 7min/mile or faster. Chuck (206) 522-7711.

8 a.m. Spokane, SFCC parking lot near stadium. 10- 20 miles. 7:30-11min/mile on roads or trails. Gunhild and Jack Swanson (509) 928-5272.

8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297.

8 a.m. Foot Zone Running Club. Long runs 8-20 miles, Redmond Foot Zone. Anyone welcome. (425) 556-0383.

8 a.m. Run 26. Redmond Watershed. 12-16 miles. 7-9 min/mile. (425) 771-2626, www.Run26.net.

8:30 a.m. Running in Motion. Edmonds. All levels, 4- 6 miles, Anyone welcome. (425) 774-0637.

8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. all ability levels welcome. Coffee after. Dave (206) 938-2416, www.westseattlerunners.org.

9 a.m. Jennings Park, Marysville. 1st Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214.

10 a.m. Frontrunners Track Workout. West Seattle Stadium. (206) 448-8518. www.seattlefrontrunners.org.

Hash House Harriers. Various days, times. Bill "Where's" Picatti, 641-2534. Kitsap County: Richard "Musashi" Christopher, (360) 779-3949.

RACEWALKING

Racewalk Clinics -Second Saturday of every month. Racewalk clinic for beginners or intermediate walkers. Green Lake Community Center, south side. By appointment only. 10 a.m. Instructor Stan Chraminski (206) 527-9393, www.albionarts.com/racewalking.

Second Saturday Race Around Green Lake. Informal unjudged racewalk races are held every month. Meet at south side of the Green Lake Community Center at 9 a.m. (206) 527- 9393.

ORIENTEERING

Saturday, March 3. Cell Phone/Radio . O'Hamlin Park, Shoreline. US Interscholastics benefit. www.cascadeoc.org.

Saturday, March 17. Ultimate Orienteer #1. Fort Lewis. Classic style event. Must pre-reg. for base access. www.cascadeoc.org.

Sunday, April 29. U District Street Scramble. Seattle. 30 locations circled on a map; test how many you can visit in 90 minutes or 3 hours. www.streetscramble.com.

Saturday, May 19. Trioba Sprint Race. Ellensburg. 8 a.m. 15-35 miles, 3-person teams. Orienteering, trail running, mtn. biking. www.trioba.com, Justin (253) 709-8232.

Saturday, May 19. Bellevue Street Scramble. Bellevue. 30 locations circled on a map; test how many you can visit in 90 minutes or 3 hours. www.streetscramble.com.

Saturday, May 26. Gig Harbor Street Scramble. Gig Harbor. 30 locations circled on a map; test how many you can visit in 90 minutes or 3 hours. www.streetscramble.com.

NOTE: While we do our best to ensure that all information in the Northwest Runner magazine and web schedules is accurate and up-to-date, last-minute changes do take place. We suggest that you contact any number given before traveling to an event listed in the schedule.