FEBRUARY/ MARCH/ APRIL

MARATHONS/ MULTISPORT/ ULTRAS

CAMPS AND CLINICS/ COACHING AND SPECIAL PROGRAMS

REGULAR RUNS/ RACEWALKING/ ORIENTEERING/ T&F/ RELAYS

Featured Races

Saturday, February 8: Super Jock & Jill/New Balance Winter Prix #5.
Nathan Hale High School Stadium.

Saturday, February 15: FSRC Resolution Runs 15K or 15 Miles.
Steilacoom High School.

Saturday, February 22: Super Jock 'n Jill Winter Grand Prix #6. Magnuson Park.

Saturday, March 15: FSRC Resolution Run Series 20K and 20 Miles.
Steilacoom High School, Steilacoom.

Saturday, March 15: Runnin' O' the Green 5 and 2 Miles. Bloedel
Donovan Park, Bellingham.

Sunday, March 16: Henry's Ale St. Patrick's Day Dash 4 Miler (approx). Seattle.

Sunday, March 30: Mercer Island Half Marathon and 8K. Downtown Mercer Island.

Saturday, April 5. Yakima River Canyon Marathon. Ellensburg to Yakima.

Saturday, April 12: 5 Mile Tulip Run. Skagit Regional Airport, Burlington.

Saturday, April 12: Wings of Gold Marathon and Half Marathon. Whidbey Island

Sunday, April 13: Vancouver Sun Run 10K. Downtown Vancouver, B.C

Sunday, April 27: Mt Si Relay & Ultra Runs. Mt Si High School

Saturday, May 3: Hood River Valley Relay. Hood River Valley, OR.

Sunday, May 4. adidas Vancouver International Marathon. Vancouver, B.C.

Sunday, May 8: Capitol City Marathon and Half. Olympia.

Sunday, June 8: San Juan Island Marathon. Friday Harbor.

Sunday, July 6. Calgary Marathon. Calgary, Canada,

Friday-Saturday, July 25-26: Mt. Rainier to the Pacific Relay.
Ashford-Ocean Shores.

Friday-Saturday, August 1-2: Ameri-Cana International Relay. Nelson and Creston, B.C. to Sand Pt., ID

Sunday, October 5. Portland Marathon.

Sunday, November 30. Seattle Marathon




FEBRUARY


Saturday, February 1

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Free. Monthly series, chart your progress. (206) 527-5099.

Winter Wuhoo! Adventure Race. See Multisport Events.

Lord Hill 50k and 25K Trail Run. See Ultras.


Saturday, February 8

Super Jock & Jill/New Balance Winter Prix #5. Nathan Hale High School
Stadium. 9 a.m. $20 race series, $5 single race. (206) 522- 7711. SEE
AD THIS ISSUE.

Two for the Road 5K. Whatcom Falls Park, Bellingham 10 a.m. Free to
GRBC members, other $5. Geared to two-person teams, singles will be
paired. (360) 671-1670.


Sunday, February 9

Partners in Pain 5K. West Central Community Center, Spokane. Flat
course. Awards to male-female teams. $15 ind., $26 team w/ T's; $6
ind., $12 team no T. (509) 238-9591. www.active.com.

Valentine Marathon, 13.1 mile, 5K & 1 Miler. Millersylvania State
Park, Olympia. 10 a.m. (360) 273-9684


Saturday, February 15.

FSRC Resolution Runs 15K or 15 Miles. Steilacoom High School. 9 a.m.
$8, $6 for FSRC members. Indoors pre-and-post race areas, showers,
fresh hot soup afterwards. (253) 272-4727, or Ren_Gallier@msn.com.
SEE AD THIS ISSUE.


Saturday, February 22

Super Jock 'n Jill Winter Grand Prix #6. Magnuson Park. 9 a.m. 2
miles. $5. Handicapped start. Last race of the series. Super Jock 'n
Jill (206) 522-7711. SEE AD THIS ISSUE.


Sunday, February 23

River Run Series - 2 miles. Langus Riverfront Park, Everett. 9 a.m.
Free monthly series. (425) 397-7214.

Frigid Frolic Footraces - 10mi, 5K, 1mi. Millersylvania State Park,
Olympia. 1 p.m. 360-273-9684






MARCH


Saturday, March 1.

Run For the Honeywagon, 13.1 and 4 mile. Nooksack Valley Middle
School, Everson.10 a.m. $2 18 and under, $5 over. (360) 595- 2403.
TerryThalhofer@cs.com.

Snake River Canyon Half Marathon. Wawawai Landing, ID. Scenic
out-and-back flat course. $21 w/T-shirt by 2/24, $27 DOR, $12, $14 no
T. www.palouseroadrunners.org. (208) 882-9350. E-mail vos@moscow.com.
www.palouseroadrunners.org

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Free. Monthly series, chart your progress. (206) 527-5099.


Sunday, March 2

The 17th Annual Big Climb for Leukemia. Bank of America Tower,
Seattle. Run or hike 69 flights of stairs to raise money for Leukemia
research. Teams and individuals, big field, lots of fun. (206)
628-0777.

Odd Distance Runs - 11, 7, 3.3 mi. Millersylvania State Park Olympia.
11 a.m. 360-273-9684. www.signmeupsports.com


Saturday, March 8.

Run for Luck 5K and 10K. Horizons Elementary School, Lacey. 9 a.m.
$20 before 3/1 w/T, $15 w/o. After 3/1 and DOR, $25 and $18. $10 for
14 and younger. (360) 786-5595.


Sunday, March 9.

Run For Sight 5K. Airway Heights, WA. 9 a.m. Fees vary, T's
available. Flat course. Marc Tareski (509) 244-5888.

Stride and Ride Duathlon. See Multisport Events.


Saturday, March 15.

FSRC Resolution Run Series 20K and 20 Miles. Steilacoom High School,
Steilacoom. This is last and longest distance of the series. 9 a.m.
Bruce McDowell (253) 272-4727, or Ren Gallier (253) 565-1437, or
Ren_Gallier@msn.com SEE AD THIS ISSUE.

Runnin' O' the Green 5 and 2 Miles. Bloedel Donovan Park, Bellingham.
Trails, some hills. 10 a.m. $10 w/T, DOR $15. Cori Ruthford (360)
676-6985.

Are You Nuts? Trail Race Series 10K Point Defiance Park, Tacoma. 10
a.m. www.are-you-nuts-trail-race.com.

St Patrick's Day 5K & 10K. Richland. (509) 627-1329.

Chuckanut Mountain 50K. See Ultras.


Sunday, March 16.

Henry's Ale St. Patrick's Day Dash 4 Miler (approx). Seattle.
Traditional course, starts by Seattle Center and finishing by Safeco
Field. 9 a.m. Registration parties, special events, and serious
runners to slowest walkers show up to participate. Largest running
event in the city. (206) 522-7711. SEE AD THIS ISSUE.

St. Paddy's Five. Spokane CC. 5-mile event, 22nd annual. A Bloomsday
seeding event. $10 by 3.5, $5 no shirt. Late and DOR: $15, $10 no
shirt. 9 a.m. Kids run (6 & under) of 300 yards at 10:30 a.m. (509)
624-4297.


Sunday, March 23

River Run Series 2.3 Miles. Langus Riverfront Park, Everett. 9 a.m.
Free. (425) 397-7214.


Sunday, March 30.

Mercer Island Half Marathon and 8K. Downtown Mercer Island. Scenic
course with some hills. 9:30 for both. Accompanying 3 mile walk,
1/2-mile kid's dash. The 8K is a seed qualifier for Bloomsday. Entry
fees vary by date and distance; Half is $30 by 3/15, $35 after, $40
DOR. Seniors' discounts. (206) 236-5323 #1920. www.RaceCenter.com.
SEE AD THIS ISSUE.


APRIL

Saturday, April 5

Self-Transcendence 2 Mile. Boat Ramp, Magnuson Park, Seattle. 8 a.m.
Free. Monthly series, chart your progress. (206) 527-5099. Email:
Jdf345@yahoo.com.

Spring Fitness Half-Marathon. 10:00 a. m. Duathlon: Millersylvania
State Park, Olympia. 360-273-9684. www.ontherun.com. E-Mail:
wanttoduit@hotmail.com

Only Fools Run at Midnight - 3.5 mi. Medical Lake High School. 12:00
a. m. - finishes 4/6. Safe, paved streets. Fees TBA. (509) 299-3782.

Yakima River Canyon Marathon. See Marathons.


Sunday, April 7

WSU 100K Relay and Solo. See Relays and Ultras.


Saturday, April 12

Wings of Gold Marathon and Half Marathon. Whidbey Island.
Point-to-point events, starting lines are at different locations.8
a.m. for Marathon, Half-Marathon and10-Mile Walk at 8:30. All events
finish at Town Park in Coupeville. Early entry fees are available
through March 16. Includes Friday Expo. Email:
info@promotionevents.com. www.whidbeyislandmarathon.com. (206)
729-9972. See also Marathons. SEE AD THIS ISSUE.

5 Mile Tulip Run. Skagit Regional Airport, Burlington. Also two mile
run/walk. Scenic road/trail course. $10 pre, $25 DOR, under 14 and
over 70 free. Two mile walk, $5. Shirts $8 for all. A Skagit Runners
event. (360) 757-2574, email whan@fidalgo.net. SEE AD THIS ISSUE.

Y Run for Kids 4 Miles-Daffodil Dash. Washington State Historical
Museum, Tacoma. Out and back course with some hills. 9:00 am. $15,
$20 DOR with T-shirt. (253) 597-6444. www.ymcatacoma.org.


Sunday, April 13

Ridge to River Relay - 20 or 35 miles. Mission Ridge, Wenatchee.
Multi -sport relay consisting of running, kayaking, and skiing. Teams
of 2-6 or solo. Two days of festivities. 7:30 first of several waves.
(509) 662-8799. www.r2r.org

Vancouver Sun Run 10K. Downtown Vancouver, B.C. One of biggest 10Ks
in the world--45,000 runners last year! New course, timing and wave
start system this year. Elite runners, too. 9:00 am start. On- line at
www.sunrun.com. (604) 689-9441. SEE AD THIS ISSUE.

Saturday, April 19

Rattler Half Marathon. Winthrop. Trail loop through Pipestone Canyon.
(509) 996-3287. www.mvsta.com.


Saturday, April 26

Dolphin Dash 10K and 5K, 5K walk, 1 mile fun run. Naval Station
Bangor. Must pre-register by 4/21 for base access. (360) 535- 7614.

Toe Jam Hill Half Marathon & 10K. Bainbridge Island. Take 7:30 ferry,
they will meet you at the dock. Half has one tough hill. (206)
842-2306.

Connell Lions 8K Road Race and Race Walk, Pioneer Park, Connell.
Serves as Inland Northwest 8K Championships. 9:00 A.M.$6 no t- shirt,
$12 with t-shirt; Course is out-and-back, flat with rolling hills.
(509) 234-8606, e-mail sellersj@bossig.com.


Sunday, April 27

YMCA Family Run 5K and 1 mile. Redmond Ridge Community Center,
Redmond. 5K is loop course, 1 mile is specially designed for kids
with adult monitors throughout. 9 a,m. for 5K. Entry fees vary by
event, age and date. (425) 746-9900.

Hawk 5K Run & 1 Mile Walk. Sammamish River Trail in Redmond Town
Center, Redmond. 9 a.m. Entry eee: 1 Mile $10 advance/$15 DOR, 5K $20
advance/$25 DOR, Family of 4 or more, receives 20% off. T- Shirts
will be available race day Benefit: Redmond Elementary PTSA - Arts
And Science Enrichment Programs. Register at Foot Zone in Redmond
after 2/28

River Run Series 2.3 Miles. Langus Riverfront Park, Everett. 9 a.m.
Free. (425) 397-7214.

Mt. Si Relay and Ultras. See Relays and Ultras.





MARATHONS

Saturday, April 5. Yakima River Canyon Marathon. Ellensburg to
Yakima. Unique challenging course through wild river canyon, small
town atmosphere. 8 a.m. $55 by 2/28. (425) 226-1518, (509) 966-0188.
www.ontherun.com/yrcm. SEE AD THIS ISSUE.

Saturday, April 12. Wings of Gold Marathon and Half Marathon.
Deception Pass to Coupeville, Whidbey Island. 8 a.m. $50 by 3/16,
$60, Expo entry fee is $75. Email: info@promotionevents.com.
www.whidbeyislandmarathon.com. (206) 729-9972. SEE AD THIS ISSUE.

Sunday, May 4. adidas Vancouver International Marathon. Vancouver,
B.C. Also Half Marathon, Great scenic through-city courses, great
Expo. (604) 872-2928. www.adidasvanmarathon.ca. SEE AD THIS ISSUE.

Sunday, May 4. Avenue of the Giants Marathon. Humboldt Redwoods State
Park. Very scenic course though Redwood forests with some hills. Half
Marathon is new this year. Email: avenue@humboldt1.com.www.
humboldt1.com/~avenue. SEE AD THIS ISSUE.

Sunday, May 18. Capital City Marathon. Sylvester Park, Olympia. 7:30
am (early start is possible). Also, half and 5-miler. Certified
course, t-shirts for all finishers. One of traditional local
favorites, fairly flat course. Best rates by 4/30, day before
registration okay. No DOR. (360) 786-1786. www.ontherun/ccma. SEE AD
THIS ISSUE.

Sunday, May 25. Coeur d' Alene Marathon and Half Marathon. North
Idaho College, Coeur d' Alene, ID. 7:00 am, Half at 8. Flat course
with two significant hills. (208) 651-2326. www.cdamarathon.org.

Sunday, June 8. San Juan Island Marathon. Friday Harbor. New event, 7
a.m. start. Super scenic around-the-island course has lots of
promise. www.sanjuanislandmarathon.com. SEE AD THIS ISSUE.

Sunday, June 8. Edge to Edge. Ucluelet to Tofino, Vancouver Island,
B.C. Beautiful point-to point road course. Limited entries. (250)
726-4641. www.edgetoedgemarathon.com

Sunday, June 15. Olympic Discovery Marathon. Sequim to Port Angeles.
Point to point course. 9 a.m. New event. Larry Little at
llittle@olympus.net

Sunday, July 6. Calgary Marathon. Calgary, Canada, Part of city-wide
Calgary Stampede festivities. Flat and fast in-city course. Half,
other events too. (403) 264-2996. www.stampederoadrace.com. SEE AD
THIS ISSUE.




ULTRAS


Saturday, February 1: Lord Hill 50K and 25K Trail Run. Lord Hill
Regional Park, Snohomish. Casual race. 7:30 a.m. (360) 659- 8289.

Sunday, April 6: WSU 100K Relay and Solo Runs. WSU Fieldhouse,
Pullman. See also Relays, www.wsu.edu/~wsu100k. (509) 335- 3530.

Sunday, Mar. 16: Chuckanut Mountain 50K. Fairhaven Park, Bellingham.
8 a.m. Through the woods hilly course, draws big crowd. (206)
715-0919; or email kmoehl@montrail.com.

Sunday, April 27: Mt Si Relay & Ultra Runs. Mt Si High School. 50
miles or 50 KM $40. Email mtsirelay@mail.com. (206) 300-4585. See
also Relays. SEE AD THIS ISSUE.



MULTI-SPORT EVENTS

Saturday, February 1: Winter Wuhoo! Adventure Race. Snoqualmie Pass.
Trekking, Nordic skiing, snowshoeing, mountaineering, rappelling, and
basic navigating. 8 a.m. www.wuhooadventurerace.com.

Sunday, March 2: Tri-County Sprint Duathlon. Millersylvania State
Park, Olympia.
1 Mi. r, 10 Mi. b, 1 Mi. r. 2 p.m. (360) 273-9684. www.signmeupsports.com

Sunday, March 9: Stride and Ride Duathlon. Millersylvania State Park, Olympia.
2 Mi. R, 11.5 Mi. B, 1 Mi. R. Olympia, 1 p.m. (360) 273-9684.
www.signmeupsports.com




RELAYS


Sunday, April 6. WSU 100K Relay and Solo Runs. WSU Fieldhouse,
Pullman. See also Ultras, www.wsu.edu/~wsu100k. (509) 335- 3530.

Sunday, April 27: Mt Si Relay & Ultra Runs, Mt Si High School. Relay
is 5 person teams, 10 legs, 57.1 miles in Snoqualmie area. $150.
Email mtsirelay@mail.com. (206) 300-4585. See also Ultras. SEE AD
THIS ISSUE.

Saturday, May 3 Hood River Valley Relay, 55.8 miles. 5 person teams;
38.8 miles, 5 person walk teams. Contact: PO Box 17086, Seattle, WA
98107. Ph: (206) 782-6547. Fax: (206) 783-5285. Web:
www.ontherun.com/hrr. emailto: lorenj@local.net. SEE AD THIS ISSUE.

Friday-Saturday, July 25-26. Mt. Rainier To The Pacific Relay. 152.5
miles Ashford to Ocean Shores. 11 person run teams, 7 person walk
teams (100 miles). $50 deduction for run teams, $25 for walk teams if
registered before 12-31-02. Contact: PO Box 17086, Seattle, WA 98107
Ph: (206) 782-6547 Fax: (206) 783-5285. Web:
http://www.ontherun.com/rtp. emailto: lorenj@local.net. SEE AD THIS
ISSUE.

Friday-Saturday, August 1-2. Ameri-Cana International Relay. Nelson to Creston, B.C. to Sand Pt., ID.
220 miles, also 140-mile walking relay from
Creston, B.C. to Sandpoint, ID. Legs from 3 to 8+ miles. Teams of 12
or less. 1-866-88-RELAY, web 222.acrelay.com, email:
acrelay@acrelay.com.






TRACK & FIELD

Indoor Meets

Dempsey Center, University of Washington. Chance to see some fairly
serious T&F on fast indoor surfaces. (206) 685-7429.

February 1 UW Indoor Invitational

February 2 High School Age Indoor Meet

February 15 Husky Invitational

February 16 High School Age Indoor Meet

March 1 Pac 10 Indoor Invitational

March 8 Washington Last Chance Qualifier


Outdoor Meets

Meets that are confirmed at this time are listed Next issue we will
have a complete T&T meet schedule for meets throughout the area and
down the Coast, this will be good year for T&F fans. Visit the PNTF
website for more information, www.pntf.org.

Saturday, March 22: UW Outdoor Preview, Husky Stadium

Saturday, March 22: HS Relay Invite, West Seattle

Saturday, March 29: Spring Break Open. 10 a.m., Edmonds

Saturday, April 5: Issaquah Invitational, 11 a.m., Issaquah HS

Saturday, April 5: Ralph Vernacchia Team Meet, 11 a.m., Bellingham

Saturday, April 12: Renton Invitational, Renton HS, Civic Field

Saturday. April 26: Eason Invitational, 9 a.m., Snohomish HS

Saturday, May 3: UW/WSU Dual, Husky Stadium





CAMPS AND CLINICS

Super Jock 'n Jill Sportsmedicine Clinic with Dr. Bill Warnekos,
podiatrist. 1st and 3rd Thursdays of each month. 6:30 p.m. Free. 7210
E. Green Lake Dr. N., (206) 522-7711.

Super Jock 'n Jill Clinics. For clubs, organizations, teams,
businesses. Discussions of equipment, new technologies, shoe
construction, and training. Super Jock 'n Jill Event Promotions,
522-1702.





COACHING AND SPECIAL PROGRAMS

Chuckit. Chuck Bartlett head coach. Train for any event. Weekly
workouts and twice weekly group runs. All levels of ability welcome.
6-month program for $150. Includes T-shirt training log and discounts
on shoes at Super Jock 'n Jill. Can start at any time. (253)
653-6308, (206) 522-7711.Web site www.runchuckit.com, email to:
chuck@runchuckit.com

Fairhaven Runners learning to run/run faster clinics. Goal- oriented
coaching and paced group runs with Coach Diane Palmason. $40/8 wks.
Thursdays, 5:30 meet at Fairhaven Runners, Bellingham. (360) 676-4955.

Team In Training. Sponsored by Leukemia Society. Program includes
coaching, weekly team workouts, training log, monthly clinics, and
more. Leukemia Society of America, (206) 628-0777.

Seattle and Eastside Marathon and Half Marathon Training Group. All
abilities welcome including Walkers. Includes group workouts in
Seattle and on the Eastside, individual assessments, training
schedules, clinics on injury prevention, nutrition & hydration, shoes
& clothing, discounts at area running stores. $250 for 6 months.
Contact Dave Steffens (425) 985-8724.

Team Diabetes. Walkers and runners receive customized training for
full or half marathons, sportswear, airfare, 1st class
accommodations. Weekly group runs. American Diabetes Association
(206) 282-4616x7205.

Joints in Motion. Sponsored by the Arthritis Foundation. Safely train
to run or walk in selected marathons. Includes 20 week training
program, clinics, and discounts at area running stores. All levels
welcome. Train with Dave Steffens, 4X Seattle Marathon winner. (206)
547-2707.

Train with expert coaches at Seattle Running Company. Distances from
5K to marathons; ultras, fitness walking, track, cross- country, etc.
For one month $200 includes Stride Perfection Service, 1
consultation, 2 personal coaching sessions, and weekly cyber coaching
and other benefits. Open to all levels, men and women.
Coaches/Advisors include several of area's top male and female
runners at all distances. Contact 206-329-1466 or searunco@aol.com.
Group rates available.

Train To End Stroke. American Stroke Association's training program.
Receive training to run or walk a marathon while making a difference
in the fight against stroke! Rebecca Weaver at (888) 440-2328 or
rebecca.weaver@heart.org.





REGULAR RUNS

The following runs are free and open to everyone, unless otherwise
noted. Regular coaching runs with fees are under &Coaching and
Special Programs.&

MONDAY

6 p.m. Super Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. 522-7711.

6 p.m. Eastside Runners. All levels. Beginners welcome. Redmond
Footzone. 425-861-3472.

6:30 p.m. South Sound Running Tacoma. 5 miles from store. All
abilities welcome. (253) 593-8786.

TUESDAY

5-7 p.m. Puget Pounders track workouts. North Thurston HS. Jeff
Foster, (360) 352-6087.

5:15-7 p.m. Kitsap Track Club. Bremerton HS. John Gardner, (360) 692-8994.

5:30 p.m. Interurban Runners Club track workouts. Kentwood H. S.,
Kent. Jeff Haas (253) 630-4196.

5:30 p.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

5:30 p.m. Corbin Park, Spokane. 3-5 mi. 8-11 min/mile pace. Jim Price
(509) 328-7417 or Don Jolley (509) 327-9285.

5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA
Building. Bill Cusworth, 789-1346.

5:30 p.m. Fort Steilacoom RC weekly fun run. Fircrest Community
Center or Point Defiance Park. Ren, (253) 565-1437; Becky, (253)
588-5053.

5:30 p.m. Beginners Run Night. 3-5 mile jogs. Fairhaven Runners,
Bellingham. (360) 676-4955.

6 p.m. Interurban Runners Club track workouts. Seghalie Jr. H.S.,
Federal Way. (253) 606-2511.

6 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at
Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Beginner's Trail Runs. Short, at easy pace. Meet at Fairhaven
Runners. Bellingham. (360) 676-4955

6 p.m. Three Rivers Runners Club weekly running workouts. Richland
High Track (Richland). (509) 375-1683.

6 p.m. Seattle Running Co. Group Runs, 4-6 miles at 8-10 min/mile
pace. (206) 329-1466. searunco@aol.com

6:15 p.m. Green River Gliders Youth RC. Federal Way , Auburn. Vern
Stoffel, (253) 941-9604.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach.
Dave, (206) 938-2416.

6:30 p.m. Frontrunners Run. Statue of Liberty on Alki Beach. Kyli,
(206) 932-6343. www.seattlefrontrunners.org.

WEDNESDAY

5:30 p.m. One Step at a Time (OSAT), an outdoor club for members and
friends of 12-step recovery programs. Green Lake. Bob Green,
825-3516; Dick, 339-3751.

5:30 p.m. West Central Community Center. 5 miles, 8-11 min. /mile
pace. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

6 p.m. 1-2 hour trail runs. Intermediate-advanced pace. Meet at
Fairhaven Runners, Bellingham. (360) 676-4955.

6 p.m. Women's Only Run, Always Running, Greenlake. (206) 985- 7405
www.alwaysrunning.com

6 p.m. Track workouts at Snohomish HS. (425) 258-1916.

6 p.m. Spokane Community College. Speed work, all paces. Coached by
Dori Robertson (509) 238-9591.

6 p.m. Eastside Runners. All levels. Beginners welcome. Redmond
Footzone. 425-861-3472.

6 p.m. Eastside Runners track intervals, Lake Washington HS,
Kirkland, Colin Hawkes, (425) 452-5512.

6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of
Liberty on Alki Beach. Dave, (206) 938-2416.

6:30 p.m. Frontrunners Fun Run. &Donut,& Volunteer Park. Nick, (206)
325-1127. www.seattlefrontrunners. org

6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually &Queen
Ann Loop. & Steve (206) 284-3066

6:30 p.m. South Sound Running Olympia. 5 miles from store. All
abilities welcome. (36) 735-2580.

6:30 p.m. Interurban Running Club 4-8 mile run, Katie Downs on the
Tacoma Waterfront. (253) 606-2511.

THURSDAY

6 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #1: 8- 10 mile
loop runs from store at 6-7:45/mi pace. (206) 329-1466, or
searunco@aol.com

6 p.m. Seattle Running Company, Cap. Hill, Seattle. Run #2: 9 miles
loop from store at 8-10.mi pace. (206) 329-1466, or searunco@aol.com

6 p.m. Eastside Runners' Winter (Nov thru March) 3 to 8 mile runs.
Piecora's Pizza in Kirkland. (425) 822-7047 or
email:lynnscot@gte.netlynnscot@gte.net.

6:15 p.m. Green River Gliders Youth RC. Federal Way, Auburn areas.
Vern Stoffel, (206) 941-9604.

6:30 p.m. Interurban Runners Club 4-6 mile run, paved trails. Jake's
Pub in Federal Way. (253) 639-0361.

6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach.
Dave, 938-2416.

SATURDAY

7 a.m. Running Lattes. All levels, non-competitive, newcomers
welcome. Seattle-Eastside loications. Nancy 206-229-0204, Jennifer
425-870-3587 or Michelle 206-790-8272

8 a.m. Kitsap Runners 4-mile jaunt around Kitsap Lake. All levels,
noncompetitive, newcomers welcome. Meet at Red Apple on Kitsap Way.
(360) 830-0738.

8 a.m. Spokane, meeting location varies. 10-15 miles, 8-11 min. /mile
pace. Jim Price (509) 328-7417 or Don Jolley (509) 327- 9285.

8 a.m. Always Running Adventure Run. All abilities, location and
distance vary. (206) 985-7405. www.alwaysrunning.com

8:30 a.m. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416.

8:30 a.m. Northeast YMCA Running Club, 5003 12th NE. Stan Chraminski, 527-9393.

8:30 a.m. Eastside Runners. All levels, non-competitive, newcomers
welcome. Locations and distances vary. Call for info. Lisa Schmidt
(425) 562-7978.

8:30 a.m. Tri-City Court Club, Kennewick. Eric Greagor (509) 627-1329.

9 a.m. Joe &Agogo's& Run/Walk Club. Locations vary. Shannon, Physical
Culture, 522-0634.

9 a.m. Frontrunners Lesbian and Gay Running Club, Green Lake
Community Center. Jon, (206) 320-9195. www.seattlefrontrunners.org.

10 a.m. Competitive women's group, track workouts. Lower Woodland
Park Track, Seattle. (206) 634-0185

2 p.m. (1st and 3rd Saturdays). Whidbey Island Super Hash (W. I. S.
H. 3). Family Hash. Linda or Gary Youngs, (360) 678-3441.

Times vary: Interurban RC at Norpoint Centre, varying distances. J.
Ellis (253) 606-2511.

SUNDAY

7 a.m. Seattle Running Co. Trail Runs. Meet at store to carpool. Long
runs for all abilities, distances and locations vary. (206) 329-1466
or searunco@aol.com

7:30 a.m. Sunrise Marathon Training. 8-15 miles, all paces welcome.
Fairhaven Runners. Bellingham. (360) 676-4955.

8 a.m. North Sound Runners, Jennings Park, Marysville. (425) 397-7214.

8 a.m. Marathon training, 10-20 milers. Statue of Liberty on Alki
Beach. Dave, 938-2416.

8 a.m. Greater Bellingham. Running Club. Jim Reichart, (360) 671-3804.

8 a.m. Snohomish Track Club. Monroe, Snohomish, Lake Stevens, and
Everett areas. Steve, (425) 258-1916.

8 a.m. Super Jock 'n Jill 1-2 hour runs at 7 pace or faster. Chuck, 522-7711.

8 a.m. Spokane, SFCC parking lot near stadium. 10-20 miles
7:30-11min. /mile pace on roads or trails. Gunhild and Jack Swanson
(509) 928-5272.

8 a.m. Spokane, Manito Park Duck Pond. Approx. 5 miles, all paces.
Joan Pribnow (509) 624-4297.

9 a.m. Jennings Park, Marysville. First Sunday of each month.
Distances vary. Ray Townsend, (425) 397-7214.

10 a.m. Frontrunners Track Workout. West Seattle Stadium. Team.
Seattle, 448-8518. www.seattlefrontrunners.org.

Hash House Harriers. Various days, times. Bill &Where's& Picatti,
641-2534. Kitsap County: Richard &Musashi& Christopher, (360)
779-3949.

West Seattle Runners Long Runs (10 - 18 miles). Starting times vary.
Statue of Liberty on Alki Beach. Dave, (206) 938-2416.





RACEWALKING



Saturday, April 19. PNTF 10K Championship. West Seattle Stadium
track. Serves also as NW Masters and Western Regional Championships.
Held in two heats, mid-morning starts. These are competitive, judged
events. (206) 524-4721.

Second Saturday of each month. Racewalk clinic for beginners or
intermediate walkers. Green Lake Rec. Center Bldg. By appointment
only. 10 a.m. Instructors, Bev LaVeck (206) 524-4721 and Stan
Chraminski (206) 527-9393.

Around-Green-lake unjudged walks are held in Seattle most months at
Green Lake Community Center, south side. 9 a.m. (206) 527- 9393.

For information about racewalking in Bellingham, call Janell
Engelhardt Kaufman (360) 671-6866.

ORIENTEERING



Cascade Orienteering Club events. Interscholastic Orienteering League
series events are for elementary to high school age students. All
events are open to the public and newcomers are given instruction on
site. Meet fees are $8 nonmembers, $5 members. Website:
CascadeOC.org. Hotline: (206) 783-3866

Interscholastic Orienteering League Series: